He aha ka Fisetin

2023-08-30 10:59:24


Ka uku iʻa he hui flavonoids maoli i loaʻa i loko o nā huaʻai a me nā mea kanu. He ʻāpana ia o ka pūʻulu flavonol o nā flavonoids, i hōʻike ʻia e kona ʻano iwi kuamoʻo flavone a me nā hui hana hydroxyl.ʻO ka pauka Fisetin ua hoʻokaʻawale mua ʻia mai ka lāʻau uahi ʻo Cotinus coggygria i ka makahiki 1930. Hāʻawi ia i kekahi mau huaʻai a me nā mea kanu i kā lākou pigmentation melemele.


He lālā o ka ʻohana flavonoid o polyphenols, fisetin (7,3′,4′-flavon-3-ol) he flavonol i loaʻa i nā mea kanu.[1] Hiki ke loaʻa ma nā mea kanu he nui a hoʻohana ʻia e kala i nā lau melemele a i ʻole ʻoker. ʻO kekahi mau huaʻai a me nā mea ʻai, ʻo ia hoʻi nā strawberries, nā ʻāpala, nā persimmons, nā aniani, a me nā kukama. Ua hōʻike mua ʻia ʻo Josef Herzig, he kanaka kālai lāʻau Austrian, i kona haku mele ʻana i ka makahiki 2.[1891]


Ua noiʻi ʻia ka hana olaola a Fisetin ma nā hoʻokolohua he nui; e like me nā polyphenols ʻē aʻe, aia nā ʻano hana like ʻole.

He aha ka Fisetin i loaʻa ma.png

He aha Ka uku iʻa Loaʻa i loko

ʻO kekahi mau meaʻai kiʻekiʻe loa i loko ka iʻa puke:

  • Strawberries

  • Mele

  • Nā Persimona

  • ʻO ka hua waina

  • Mango

  • 'Alika

  • Kūkopo

Ka uku iʻa Hiki ke loaʻa i nā hua liʻiliʻi i nā peaches, nā ʻalani, nā tōmato, a me kekahi mau huaʻai a me nā hua. Ua manaʻo ʻia ʻo ka ʻai ʻana i ka 100 grams o nā strawberries e hāʻawi i kahi 160-500 micrograms o ka iʻa.

He aha Ka uku iʻa hoʻoponopono hou

Ka uku iʻa nā mea hoʻohui meaʻai i loaʻa ka ka iʻa hui ʻia mai nā mea kanu a hoʻokomo ʻia i loko o nā capsules a i ʻole nā ​​papa. Hāʻawi nā mea hoʻohui i ka nui o ka nui ka iʻa ma kahi ʻano kikoʻī i hoʻohālikelike ʻia me ka loaʻa ʻana mai nā meaʻai. Maʻamau ka iʻa ʻO ka nui o nā mea hoʻohui mai ka 10-300 mg no ka capsule. Hāʻawi lākou i kahi ala kūpono e hoʻonui ai ka iʻa ʻai me ka ʻai ʻole i ka nui o nā hua.

He aha ka Fisetin i hana ʻia mai.png

He aha Ka uku iʻa hanaʻia mai

Ka uku iʻa nā mea hoʻohui i loaʻa mai ka iʻa-ʻo nā kumu botanical waiwai. Manufacturers extract a hoʻokaʻawale i ka ka iʻa hui ʻia mai nā mea kanu e like me nā strawberries, nā ʻāpala, nā lāʻau ʻūhini meli, nā kumu acacia, a me nā kumu waina. ʻO ke kaʻina hana unuhi i kahi hoʻomaʻemaʻe ka iʻa ka pauka a laila hoʻokomo ʻia i loko o nā capsules a i ʻole nā ​​papa me nā mea hoʻopihapiha, nā mea hoʻopili, a me nā mea anti-caking agents. Loaʻa nā mea hoʻohui i ka 95-98% maʻemaʻe ka iʻa.

He aha kāu ka iʻa do

Hōʻikeʻia ka noiʻi ka iʻa Mei:

  • Loaʻa nā hopena antioxidant e hōʻemi i ke kaumaha oxidative

  • E hōʻemi i ka mumū

  • Hoʻonui i ka hana o ka lolo

  • Hoʻonui i ka hoʻomanaʻo a me ka hana cognitive

  • Hoʻoikaika i ka ulu aʻe a me ka neuroprotection

  • E hoʻonui i ke ola ma nā haʻawina holoholona

  • E mālama i ke olakino cardiovascular

  • E pale i ka collagen a me ka elasticity o ka ʻili

  • E hōʻemi i nā mea pilikia no kekahi mau maʻi maʻi

Hāʻawi ʻia kēia mau pōmaikaʻi i na fisetin hiki ke hoʻoikaika i nā ala molekala e pili ana i nā pane antioxidant, ka mumū, a me nā mea hou aku. Ke hoʻomau ʻia nei nā haʻawina hou aʻe e maopopo ai pehea ka iʻa hana ma ke kino.

He aha ka iʻa maikaʻi no?

Ma muli o ka noiʻi o kēia manawa, ka iʻa He mea maikaʻi paha ia no:

  • Ola a me ka hana o ka lolo

  • Hoʻomanaʻo a aʻo

  • ʻO nā maʻi neurodegenerative e like me Alzheimer

  • Ka emi ʻana o ka naʻau pili makahiki

  • ʻO ke olakino o ka ʻili a me ka pale ʻana i ka ʻelemakule

  • ʻO ke olakino hui - hōʻemi i nā hōʻailona arthritis

  • Ka maʻi 'aʻai - hiki ke keʻakeʻa i ka ulu ʻana o ke koko

  • ʻO ka maʻi diabetes a me nā maʻi metabolic

  • Hoʻemi i ka pilikia o ka maʻi cardiovascular

  • Nā kūlana autoimmune ma muli o nā hopena anti-inflammatory

Eia nō naʻe, pono nā noiʻi kanaka nui e hōʻoia pauda nui fisetin pono no keia mau hoohana.

He aha ka fisetin maikaʻi no.png

ʻO wai ka mea pono ʻole e lawe ka iʻa?

ʻO kekahi poʻe e pale a makaʻala paha ka iʻa ʻO nā mea hoʻohui pū kekahi:

  • ʻO ka poʻe me nā maʻi koko - hoʻouka Ka uku iʻa hiki ke hoʻonui i ka pilikia o ka ʻeha a me ke koko.

  • ʻO ka poʻe e hana ʻia ana - Ka uku iʻa hiki ke hoʻopili i ke koko.

  • ʻO ka poʻe e lawe ana i nā lāʻau hōʻemi koko e like me warfarin a i ʻole NSAID - fisetin maemae hiki ke hoʻonui i ko lākou hopena.

  • ʻO ka poʻe e lawe ana i nā lāʻau lapaʻau no ka maʻi diabetes, hypertension, a i ʻole nā ​​kūlana ʻē aʻe - Ka uku iʻa hiki ke launa me keia mau laau.

  • Nā wāhine hāpai a hānai paha - ʻAʻole lawa ka noiʻi palekana.

Ma muli o nā pilina pili, e nānā me ke kauka ma mua o ka lawe ʻana ka iʻa hoʻopau.

Ua like ka fisetin me quercetin.png

Is ka iʻa like me quercetin?

Ka uku iʻa a ʻo ka quercetin he mau pūhui flavonoid pili loa. Hoʻokaʻawale lākou i nā ʻano like a hana ʻelua ma ke ʻano he antioxidant potent a me nā anti-inflammatories. Eia naʻe, aia kekahi mau ʻokoʻa koʻikoʻi:

  • Ka uku iʻa ʻike ʻia he kiʻekiʻe o ka mana antioxidant pololei ma mua o ka quercetin.

  • Ka uku iʻa ʻoi aku paha ka bioavailable ma mua o ka quercetin, e loaʻa ana nā hopena ma nā haʻahaʻa haʻahaʻa.

  • Ka uku iʻa hōʻike i nā hana neuroprotective a me nā hana anti-kahiko i hana ʻole ʻia e quercetin.

  • Ua aʻo nui ʻia ʻo Quercetin ma mua o ka iʻa i kēia lā.

ʻOiai ua loaʻa iā lākou nā mīkini a me nā pōmaikaʻi, fisetin extract ʻo ia paha ka pūhui flavonoid ikaika loa. Akā ʻoi aku ka nui o ka ʻikepili kanaka.

He aha ka hopena ʻaoʻao o ka iʻa?

Ka uku iʻa Hiki ke hoʻomanawanui maikaʻi ʻia, akā hiki i nā hopena ʻaoʻao ke komo:

  • Headaches

  • Hoʻoponopono

  • ʻO ka nausea, ka ʻōpū, a i ʻole ka ʻōpū ʻeha

  • Hypoglycemia (ke koko haʻahaʻa)

  • ʻAʻi ʻāʻī

  • Pilikia ke koko a ʻeha paha

  • Nā hana'awaʻahu lāʻau

Hiki paha i nā hopena kiʻekiʻe ke kumu. Hoʻolauna ka iʻa lohi a pale i ka ʻoi aku o ka nui o nā mea i ʻōlelo ʻia.

Pehea e kōkua ai ʻo Fisetin i ka hoʻopau ʻana i nā cell e lilo i Senolytic.png

Pehea Ka uku iʻa Hiki ke kōkua i ka hoʻopau ʻana i nā cell e lilo i Senolytic

Ua pōʻino nā pūnaewele Senescent, ʻaʻole i hoʻokaʻawale i nā pūnaewele e kūkulu a kōkua i ka ʻelemakule. Ka uku iʻa ua hōʻike ʻia e hōʻemi i nā cell senescent ma ka hoʻāla ʻana i nā ala ʻelemakule a me nā ala make cell. Ma ke ʻano he senolytic agent, ka iʻa hiki ke hoʻoulu i ka apoptosis (programmed cell death) i loko o nā pūnaewele kahiko, e kōkua ana e hoʻomaʻemaʻe iā lākou mai ke kino. ʻO ka hoʻemi ʻana i ke kaumaha o nā cell senescent e pili ana me ka hoʻomaikaʻi ʻana i nā kūlana pili makahiki. I ka ʻiole, lawelawe ka iʻa Ua kōkua ka hopena o ke ola e hoʻonui i ke ola median. Ke hoʻomau nei nā hoʻokolohua lapaʻau hou aku fisetin extract's hiki i ka senolytic a me ka anti-aging.

FAQs

Nīnau: He aha nā meaʻai nui loa ka iʻa?

A: ʻO nā Strawberries, nā ʻāpala, nā mango, nā persimmons, nā aniani, a me nā hua waina ka mea kiʻekiʻe loa ka iʻa maʻiʻo.

N: He aha ka nui o ka iʻa e lawe anei au?

A: ʻAʻohe helu maʻamau, akā ʻo ka hapa nui o nā mea hoʻohui mai ka 10-300 mg i kēlā me kēia lā. E hoʻomaka haʻahaʻa a hoʻonui mālie e ʻike i ke ʻano kūpono no ʻoe.

N: He ka iʻa palekana e lawe i ka wā lōʻihi?

A: ʻAʻohe haʻawina palekana no ka wā lōʻihi i kēia manawa ka iʻa. Manaʻo ʻia ke kaʻa kaʻa kaʻa ma mua o ka hoʻohana mau ʻana. E like me nā mea hoʻohui, ʻoi aku ka maikaʻi o ka lawe ʻana ka iʻa malalo o ka malama kino.

N: Aia kekahi mea i hōʻoia ʻia ka iʻa pono ola kino?

A: Hōʻike nā haʻawina he nui na fisetin nā hopena in vitro a me nā holoholona. Hōʻike nā hoʻokolohua kanaka liʻiliʻi i ka ʻōlelo hoʻohiki, akā pono mau nā haʻawina hoʻomalu nui e hōʻoia pono na fisetin nā pōmaikaʻi.

Nīnau: Hiki iaʻu ke lawe ka iʻa inā wau i ka lāʻau lapaʻau?

A: E nānā mua me kāu kauka. Ka uku iʻa hiki ke launa pū me kekahi mau lāʻau i kauoha ʻia, ʻo ia hoʻi nā mea hoʻokahe koko, nā lāʻau maʻi diabetes, a me nā NSAID.

E hoʻomaopopo '

Touil YS, Auzeil N, Boulinguez F, Saighi H, Regazzetti A, Scherman D. Fisetin disposition and metabolism in mice: Identification of geraldol as a active metabolite. Nā kamaʻilio noiʻi biochemical a me biophysical. 2011 ʻOkakopa 21;414(3):500-4. Maher P, Dargusch R, Bodai L, Gerard PE, Purcell JM, Marsh JL. ʻO ka hoʻoulu ʻana o ERK e ka polyphenols fisetin a me ka resveratrol e hāʻawi i ka neuroprotection i nā hiʻohiʻona he nui o ka maʻi o Huntington. Nā genetics molecular kanaka. 2011 Jan 11;20(2):261-70. Maher P. Nā hopena neurotrophic o nā flavonoids: nā hopena therapeutic no nā maʻi o Alzheimer a me Parkinson. Kūkākūkā huahana kūlohelohe. 2019 Mei;14(5):1-18. Hoʻemi ʻo Currais A. Fisetin i ka hopena o ka ʻelemakule ma ke ʻano a me ka Physiology i ka Mouse SAMP8 wikiwiki. Nā puke moʻolelo o Gerontology Series A: ʻEpekema Biomedical a me ʻEpekema Lapaʻau. 2018 Mei 17;73 (3): 299-307. Pal HC, Pearlman RL, Afaq F. Fisetin a me kāna kuleana i nā maʻi maʻi. Nā holomua i ka lāʻau lapaʻau hoʻokolohua a me ka biology. 2016;928:213-44.


No ka mea kākau

mea kākau bio.jpg




He kanaka botanist ʻo Celine Xu me 15 mau makahiki o ka ʻike i ka noiʻi ʻana a me ka hoʻomohala ʻana i nā mea kanu mea kanu no nā noi meaʻai a me nā lāʻau lapaʻau. Alakaʻi ʻo ia i kahi hui R&D e pili ana i ka ʻike, ka mahiʻai ʻana a me ka unuhi ʻana i nā mea kanu lāʻau. Ua loaʻa iā Celine Xu kahi Ph.D. ma Plant Biology ua kākau i nā ʻatikala he nui i loko o nā puke pai e pili ana i nā pono olakino o nā phytochemical kūikawā. 'Ōlelo pinepine 'o ia ma nā 'aha kūkā o ka 'oihana e pili ana i nā mea hou e pili ana i ka 'imi noi'i mea kanu. Hoʻolaʻa ʻia ʻo Celine Xu i ka holomua ʻana i ka ʻike ʻepekema pehea e hoʻohana ʻia ai nā pūhui mea kanu i hoʻopaʻa ʻia e hoʻomaikaʻi i ke olakino kanaka.