He aha ka Vitamin B1 e hana ai

2023-08-16 17:13:08


Ua kapa ʻia ʻo Vitamin B1 thiamin a i ʻole thiamin, ʻo ia kekahi o nā meaʻai 8 B. Kōkua nā meaʻai B a pau i ke kino me ka hoʻololi ʻana i ka meaʻai (starches) i wahie (glucose), i hoʻohana ʻia e ke kino e hāʻawi i ka ikehu. ʻO kēia mau meaʻai B, i ʻōlelo pinepine ʻia he mau meaʻai B-complex, kōkua pū i ke kino me ka hoʻoili ʻana i nā momona a me ka protein.


He aha ka hana a ka Vitamin B1?


Vitamin B1, a i ʻole thiamine, hana ma ke ʻano he molekōkua kōkua no nā enzymes e hana i kekahi mau hana koʻikoʻi:


Hoʻololi i nā meaʻai i ka ikehu - ka pauda thiamine koi ʻia e nā enzymes e hoʻopololei i nā ʻakika, nā momona, a me nā protein mai ka meaʻai i loko o ka wahie kelepona hoʻohana e like me ATP.

Kākoʻo i ka ʻōnaehana nūnū - He kōkua ia i ka hana ʻana o ka myelin, kahi puʻu pale a puni nā aʻalolo, a me ka lawe ʻana i nā hōʻailona ma nā pūnaewele nerve.

Mālama i ke olakino cardiovascular - Hiki iā ia ke hoʻokaʻawale i nā ʻiʻo puʻuwai kūpono a me ka puʻuwai puʻuwai ma ke kōkua ʻana i ka hoʻohana ʻana i ka ikehu.

Kōkua i ka hoʻoheheʻe ʻana - ʻAe ia i ka hoʻokuʻu ʻana i ka waika hydrochloric mai nā ʻōpū o ka ʻōpū e pono ai e wāwahi i ka meaʻai.

Hoʻonui i ka palekana - He coenzyme ia e hoʻonui i ka hana antibody, ka hana o ke koko keʻokeʻo, a me ka pane ʻana i ka pale.

Kāohi i ka beriberi - ʻO ka hemahema ke kumu o ka maʻi beriberi e pili ana i nā aʻalolo, nā ʻiʻo, ka puʻuwai, a me ka ʻōnaehana hoʻoheheʻe.

Vitamin Workhorse.png

ʻO Thiamine: He Huaola Hana Hana


ʻO nā huaora B paʻakikī a pau, ʻo ka thiamine ka mea hana maoli e hoʻoikaika ai i nā kaʻina hana enzyme koʻikoʻi i loko o ke kino. He mau laʻana:


Pono ka coenzyme thiamine pyrophosphate (TPP) no ka pōʻaiapuni citric acid e hoʻopuka i ka ikehu ATP mai nā meaʻai.

Kōkua ʻo TPP i ke ala pentose phosphate e hoʻohuli i ka glucose i nucleic a me nā waikawa amino e pono ai no ka ulu ʻana a me ka hoʻoponopono ʻana.

Kōkua ʻo TPP i ka synthesize i ka myelin, ka momona insulating sheath a puni nā pūnaewele nerve e hiki ai ke hoʻokele i nā impulses.

He mea nui ka TPP no ka cerebrum e hana i ka acetylcholine, kahi synapse pono no ka hoʻomanaʻo, ka noʻonoʻo a me ke ʻano.

Hāʻawi ka TPP i ka mana e lawe i ka glucose mai ka ʻōnaehana circulatory, kumu no ka hāʻawi ʻana i ka ikehu a mālama i ka glucose maʻamau.

No laila ma ka hōʻuluʻulu manaʻo, ma ke ʻano he cofactor enzymatic, hiki i ka vitamin B1 ke hana i ka ikehu, ka hiki ʻana o ke nerve cell, alakaʻi glucose, DNA/RNA amalgamation, hoʻonohonoho platelet ʻulaʻula, a ʻo ka lani ka palena mai laila.


Nā Pōmaikaʻi Vitamin B1 a me nā hopena ʻaoʻao


ʻO ka ʻai mau ʻana i ka huaora B1 kūpono, inā mai nā kumu meaʻai a i ʻole nā ​​​​mea hoʻohui, hāʻawi i nā pono like ʻole:


Hoʻonui i ka ikehu a emi iho ka luhi

Nā aʻalolo olakino a me ka pale ʻana i ka neuropathy

ʻO ka hana puʻuwai maʻamau a me ka puʻuwai puʻuwai

Hoʻomaikaʻi ʻia ke ʻano, ka noʻonoʻo a me ka hoʻomanaʻo

ʻO ka ʻai maʻemaʻe a me ka ʻai

Hoʻonui i ka palekana a me ka pale ʻana i nā maʻi

ʻOi aku ka maikaʻi o ka ʻili, ka lauoho a me nā kui

ʻO ka pauka Vitamin B1 hiki ke hoʻoheheʻe ʻia i ka wai a noʻonoʻo ʻia he palekana ʻoiai ma nā ʻano kiʻekiʻe. Kakaʻikahi nā hopena ʻaoʻao akā hiki ke komo:


ʻO ka ʻōpū, nausea, diarrhea

ʻO ke poʻo, ka huhū

Ka ʻili a i ʻole ka ʻili

Hoʻolaha i ka puʻuwai naʻau

ʻOi aku ka pilikia o ka hiamoe

E nīnau i ke kauka ma mua o ka hoʻonui ʻana i ka palena kiʻekiʻe o 100 mg i kēlā me kēia lā no nā pākeke mai nā kumu āpau.

He aha ka mea hiki ke hana i nā mea hoʻohui.png

He aha ka mea ke loaʻa ʻole iā ʻoe?


ʻO ka nele o ka huaora B1 maʻalahi hiki ke hopena i:


Ka luhi, nāwaliwali o ka ʻiʻo

ʻO ka helu a i ʻole ke kani ʻana ma nā ʻaoʻao

Nā pilikia kūlohelohe

ʻO ka huhū, ke kaumaha, nā pilikia hoʻomanaʻo

Pau ka maʻi

ʻO ka hemahema ʻoi aku ka paʻakikī a lōʻihi e alakaʻi i:


ʻO ka hoʻopau ʻana i ka ʻiʻo, ka lolo, ka nalowale o nā reflexes

ʻO ka hele wāwae ʻole, ka haʻalulu, ka neʻe ʻana o ka maka

ʻO ka cardiomyopathy dilated, ka puʻuwai congestive

Dementia, Wernicke-Korsakoff Syndrome

Koma a hiki i ka make ke mālama ʻole ʻia

ʻO ka nele o ka thiamine koʻikoʻi ke kumu o ka maʻi beriberi a me ka pōʻino neurological hiki ʻole ke hoʻihoʻi ʻia. ʻOi aku ka maʻamau o ka hemahema haʻahaʻa akā hoʻopilikia mau i ka maikaʻi holoʻokoʻa.


He aha nā mea hiki ke hana i nā mea hoʻohui?


No ka poʻe hemahema a pilikia paha, hiki i nā mea hoʻohui vitamin B1 ke kōkua:


Hoʻololi i nā hōʻailona hemahema e like me ka luhi, ka ʻai ʻana, a me nā pilikia nerve

E mālama i kekahi mau maʻi genetic e pili ana i ka metabolism thiamine

Kōkua i ka hoʻihoʻi ʻana mai ka hilinaʻi ʻana i ka waiʻona

Hoʻoponopono i nā kūlana olakino e like me ka hāʻule ʻana o ka naʻau, ka maʻi diabetes, a me nā maʻi ʻeha o ka ʻōpū

Kākoʻo i ka ʻike i ka poʻe ʻelemakule

Hoʻonui i ka hana haʻuki, ikaika a hoʻomanawanui

ʻO ka hoʻohana ʻana i kēlā me kēia lā no nā mākua he 1.1 - 1.2 mg. ʻO nā ʻāpana a hiki i ka 100mg i kēlā me kēia lā mai nā mea hoʻohui e nānā ʻia he palekana no ka hapa nui a maikaʻi no kekahi. E aʻo mau i kāu PCP ma mua o ka hoʻonui ʻana.


He aha ka Vitamin B1 no kou kino?


E hōʻuluʻulu mākou i nā kuleana like ʻole a koʻikoʻi ʻO ka pauka Vitamin B1 pāʻani i loko o ke kino kanaka:


Hoʻololi i nā meaʻai i ka ikehu - hiki i nā enzymes ke hoʻololi i nā ʻakika, nā momona, a me nā protein mai ka meaʻai i ka wahie kelepona hiki ke hoʻohana.

Hoʻouna i nā hōʻailona aʻalolo - kōkua ia i ka synthesizing i ka myelin sheath e pale ana i nā axons a hiki ke hoʻokuʻi i nā manaʻo.

Mālama i ke olakino puʻuwai - maʻemaʻe ka huaora b1 hiki i ka ʻiʻo puʻuwai ke ʻaelike maʻamau ma ke kākoʻo ʻana i ka hoʻohana ʻana i ka ikehu.

Kōkua i ka hoʻokumu ʻana o ke koko ʻulaʻula - hiki iā ia ke hana i nā sela koko ʻulaʻula i loko o ka hemoglobin.

Hoʻonui i ka palekana - hana ia ma ke ʻano he coenzyme no ka hoʻonui ʻana i ka hana antibody.

Kāohi i ka beriberi - ʻo ka hemahema ke kumu o ka maʻi beriberi e pili ana i nā ʻōnaehana cardiovascular a me nā ʻōnaehana nerve.

He aha ka Vitamin B a me ka Thiamine no ke kino.png

He aha ka Vitamin B a me ka Thiamine no ke kino?


ʻO ka Vitamin B e pili ana i ka hui o ʻewalu mau huaora B-complex i loaʻa i ka thiamine, a i ʻole ka huaora B1. Eia nā kuleana nui o kēia mau huaora pono i loko o ke kino:


E hoʻolilo i ka meaʻai i wahie - B nā wikamina e hana ma ke ʻano he coenzymes e hoʻololi i nā meaʻai i ka ikehu hoʻohana.

Kākoʻo i ka ʻōnaehana nerve - kōkua ia i ka synthesize i nā neurotransmitters a me myelin no nā hōʻailona nerve.

E mālama i nā pūnaewele olakino - kōkua ia i ka DNA a me RNA synthesis no ka ulu a me ka hoʻoponopono.

Hoʻonui i ka palekana - he coenzymes no nā antibodies a me ka hana o ke koko keʻokeʻo.

Hoʻoponopono i nā hormones - kōkua ia i ka synthesize a hoʻoponopono i nā hormones kī.

Hoʻoikaika i ka ʻili olakino a me nā maka - kōkua ia i ka ulu a me ka hoʻohou.

Kāohi i ka anemia - hoʻomaʻamaʻa ia i ka hana ʻana o ke koko ʻulaʻula.

No laila i ka hōʻuluʻulu ʻana, he mea nui ia me ka thiamine no ka wehe ʻana i ka ikehu mai ka meaʻai, hoʻoikaika i ka ʻōnaehana nerve, mālama i nā hormones stress, kōkua i ka pale ʻana, a me nā mea hou aku.


Huaola B1 no na kanaka makua


ʻO ka hāʻawi ʻai ʻai i manaʻo ʻia (RDA) no ka thiamine:


1.1 mg i kēlā me kēia lā no nā wahine makua

1.2 mg i kēlā me kēia lā no nā kāne makua

Pono e loaʻa kēia nui ma o nā kumu meaʻai. He nui ka poʻe e lawe i nā mea hoʻohui B-complex e hāʻawi ana ma kahi o 50-100 mg thiamine e hōʻoia i ka ʻai kūpono.


Manaʻo ʻia he palekana a hiki i ka 100 mg i kēlā me kēia lā mai nā kumu āpau. Pono ka poʻe me nā kūlana olakino e nīnau i ke kauka ma mua o ka nui o ka RDA.

Huaola B1 Meaʻai Sources.png

Huaola B1 Nā Puna Meaʻai


ʻO nā kumu meaʻai maikaʻi loa o ka thiamine:


ʻO nā kīʻaha holoʻokoʻa e like me ka laiki ʻulaʻula, ka ʻoʻa, ka hua palaoa

He hū a me ka hū meaʻai

Piʻi, lentila, pī, nati, hua

ʻO ka puaʻa liʻiliʻi a me ka ham

ʻO ka iʻa e like me ka iʻa a me ka tuna

ʻO ka moa, nā hua a me ka waiū

ʻuala, spinach, kale

ʻAlani, pineapple a me nā huaʻai ʻē aʻe

ʻO ka berena i hoʻonui ʻia, ka cereals, a me nā mea hoʻohua pēpē he thiamine hoʻi. Hāʻawi ka meaʻai kaulike i ka nui o ka vitamina B1 no ka hapa nui o nā kānaka.

Huaʻai Vitamin B1.png

Huaola B1


ʻO kekahi o nā kumu huaʻai kiʻekiʻe o ka huaʻai B1 penei:


ʻAlani - Hāʻawi i ka 0.1 mg thiamine i hoʻokahi ʻalani waena

Pineapple - Loaʻa iā 0.1 mg thiamine i 3 mau ʻāpana hou

Maiʻa - Hāʻawi i ka 0.1 mg thiamine no ka maiʻa waena

Kiwifruit - Loaʻa iā 0.08 mg thiamine i loko o hoʻokahi hua kiwi

Papaya - Nā lako 0.07 mg thiamine i loko o 1/2 papaya waena

Honeydew melon - Loaʻa i ka 0.06 mg thiamine i hoʻokahi wē

Blueberries - Hāʻawi i 0.05 mg thiamine ma 1⁄2 kīʻaha

ʻOiai ʻaʻole nā ​​huaʻai ke kumu waiwai loa, ʻo ka ʻai ʻana i nā ʻano hua like ʻole me ka thiamine e kōkua i ka hōʻoia ʻana i ka lawe ʻana i ka huaora B1.


ʻO nā lāʻau lapaʻau e hoʻonā ai i ka lawa ʻole o ka Thiamine


Hiki i kekahi mau lāʻau lapaʻau ke hui pū me ka thiamine a hoʻonui i ka piliwaiwai o ka nele, ʻoiai ke lawe nui ʻia a i ʻole mau. Aia kēia mau mea:


Hoʻohana ʻia nā diuretics e like me furosemide a i ʻole hydrochlorothiazide e mālama i ka hypertension a me ka edema.

ʻO kekahi mau lāʻau lapaʻau chemotherapy i hoʻohana ʻia e mālama i ka ulu ʻino e like me 5-fluorouracil a me ifosfamide.

ʻO Sulfa anti-toxins e like me Bactrim i hoʻohana ʻia no ka mālama ʻana i nā palaka urinary plot a me nā maʻi bacterial ʻē aʻe.

Ke manaʻo nei e lawe lōʻihi i kēia mau lāʻau, e ʻike e pili ana i ka hiki ʻole o ka thiamine i nā hopena ʻaoʻao a nānā i nā pae nānā me kāu kauka mālama mua.


Panina


ʻO ka Vitamin B1, a i ʻole thiamine, he mea hoʻohui kumu e hoʻoikaika ai i nā ala catalyst maʻamau e pili ana me ka hana ʻana i ka ikehu, ka hiki ʻana o ke nerve cell, ka hoʻopili ʻana i ka meaʻai, ka olakino cardiovascular a me ka lani ka palena mai laila. Me ka lawa ʻole o ka thiamine i hāʻawi ʻia e kahi maʻamau ʻai meaʻai, hiki mai ka hemahema a me nā huikau pili.


ʻO ka loaʻa ʻana o ka 1-1.2 mg i manaʻo ʻia i kēlā me kēia lā mai nā kumu meaʻai e like me nā kīʻaha holoʻokoʻa, ka ʻiʻo, nā nati, nā ʻanoʻano, a me nā huahana kūlohelohe e mālama i nā pae kūpono o kēia meaʻai kumu e kōkua ai i ka olakino a me ka pale ʻana i ka maʻi.


NPP


Nīnau: He aha nā hopena ʻaoʻao nui o ka nele o ka huaora B1?


A: Hiki i nā hopena ʻaoʻao kūpono ʻole maʻamau ke komo i ka luhi, crabbiness, nā ʻiʻo ʻiʻo, nā pilikia aʻalolo e like me ka make a me ka haʻalulu, ka puʻuwai puʻuwai, ka puʻuwai wikiwiki, ka piʻo, a me nā hopena ʻaoʻao neurological i ka wā e lohi ai.


N: ʻO wai nā kumu meaʻai i loaʻa ka nui o ka huaora B1?


A: ʻO nā kumu meaʻai nui e hoʻokomo i nā kīʻaha holoʻokoʻa, nā pīni, nā lentila, nā nati, ka hū, nā ʻanoʻano, nā ʻiʻo okana, nā iʻa, nā hua manu, ka waiū, ka ʻuala, ka spinach, a me nā ʻalani. Hāʻawi pū ka oats i hoʻoikaika ʻia i ka B1.

Nīnau: He aha ka mea e hana ai ka huaora B1 no ka lolo?


A: Kōkua ka Vitamin B1 i ka hana ʻana i nā neurotransmitters, synthesizing myelin no ka pale ʻana i nā aʻalolo, a hiki ke kamaʻilio olakino ma waena o nā pūnaʻi lolo. Kōkua ia i ka pale ʻana i ka dementia a me Wernicke-Korsakoff Syndrome.


Nīnau: Hiki i ka nui o ka huaora B1 ke hōʻino?


A: ʻO ka hoʻohana ʻana i nā koina kiʻekiʻe ma luna o 100 mg i kēlā me kēia lā no ka wā lōʻihi hiki ke hoʻoulu i nā hopena ʻaoʻao akā ʻaʻole hiki ke ʻona. E hoʻomau i ka ʻai ʻana i kēlā me kēia lā ke ʻole i kuhikuhi ʻia e ke kauka i nā kau kiʻekiʻe.


ʻO Sciground ka hale hana pauka huaola b1, e kau i kahi kauoha no ka pauka Vitamin B1, e ʻoluʻolu e kelepona iā Sciground ma info@scigroundbio.com.


E hoʻomaopopo ':


ʻO ka thiamine. NIH Keʻena o nā meaʻai meaʻai. https://ods.od.nih.gov/factsheets/Thiamin-Consumer/. Loaʻa iā Ianuali 19, 2023.

ʻO Thiamine i ke olakino a me ka maʻi. Nā meaʻai. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5773221/. Paʻi ʻia ma Ianuali 18, 2018. Loaʻa iā Ianuali 19, 2023.

Luong K, Nguyen L. Ka hopena o ka Thiamine lapaʻau i ka maʻi o Alzheimer. CNS Neurosci Ther. 2012;18(3):219-226. doi:10.1111/j.1755-5949.2011.00255.x

ʻO ka thiamine. Hale Hōʻikeʻike Micronutrient o ke Kulanui o Oregon State. https://lpi.oregonstate.edu/mic/vitamins/thiamin. Loaʻa iā Ianuali 19, 2023.

ʻO Hiffler L, Rakotoambinina B, Lafferty N, Martinez Garcia D. Thiamine no ka pale ʻana a me ka mālama ʻana i ka Wernicke-Korsakoff Syndrome i nā poʻe e hoʻohana ʻino i ka waiʻona. Cochrane Database Syst Rev. 2018;2018(5). doi:10.1002/14651858.CD004033.pub4


No ka mea kākau

mea kākau bio.jpg




He kanaka botanist ʻo Celine Xu me 15 mau makahiki o ka ʻike i ka noiʻi ʻana a me ka hoʻomohala ʻana i nā mea kanu mea kanu no nā noi meaʻai a me nā lāʻau lapaʻau. Alakaʻi ʻo ia i kahi hui R&D e pili ana i ka ʻike, ka mahiʻai ʻana a me ka unuhi ʻana i nā mea kanu lāʻau. Ua loaʻa iā Celine Xu kahi Ph.D. ma Plant Biology ua kākau i nā ʻatikala he nui i loko o nā puke pai e pili ana i nā pono olakino o nā phytochemical kūikawā. 'Ōlelo pinepine 'o ia ma nā 'aha kūkā o ka 'oihana e pili ana i nā mea hou e pili ana i ka 'imi noi'i mea kanu. Hoʻolaʻa ʻia ʻo Celine Xu i ka holomua ʻana i ka ʻike ʻepekema pehea e hoʻohana ʻia ai nā pūhui mea kanu i hoʻopaʻa ʻia e hoʻomaikaʻi i ke olakino kanaka.