He aha ka maikaʻi o ka Persimmons?

2023-10-26 17:27:25

He aha ka maikaʻi o ka Persimmons?

Pehea ke ola kino o ka Persimmon?


ʻO ka Persimmons kahi hua olakino a me ka nui o nā pono e kōkua i ka maikaʻi holoʻokoʻa. Eia kahi hiʻohiʻona o nā pono olakino a me ka waiwai kūpono o ka persimmons:


Nui i nā Vitamina: ʻO ka Persimmons kahi kumu maikaʻi loa o nā huaora, ʻoi aku ka nui o ka huaora A a me ka huaora C. He mea koʻikoʻi ka Vitamin A no ka mālama ʻana i ka ʻili olakino, ʻike maka, a me ka ʻōnaehana pale, ʻoiai ʻo ka vitamina C he antioxidant e kākoʻo ana i ka ʻōnaehana immune a me ke olakino ʻili.


Meaʻai Fiber: He kiʻekiʻe ka Persimmons i ka fiber meaʻai, e kōkua ana i ka ʻai ʻana a kōkua i ka pale ʻana i ka constipation. Hoʻoikaika ka Fiber i ka manaʻo o ka piha, e hana ana i ka persimmons i mea kōkua kōkua i kahi hoʻolālā hoʻokele kaumaha.


Antioxidants: Aia i loko o ka hua nā ʻano antioxidants, me ka beta-carotene, flavonoids, a me nā polyphenols. Mālama nā Antioxidants i nā cell mai ka pōʻino oxidative i hana ʻia e nā radical manuahi, hiki ke hōʻemi i ka hopena o nā maʻi maʻi e like me ka maʻi kanesa a me ka maʻi puʻuwai.


Ola Ola: ʻO ke kiʻekiʻe o ka fiber a me nā pae potassium i ka persimmons hiki ke kōkua i ke olakino cardiovascular. Kōkua ka potassium i ka hoʻoponopono ʻana i ke kahe koko, e hōʻemi ana i ka pilikia o ka hypertension a me ka hahau.


Kāohi ʻana i ka maʻi maʻi: ʻO kekahi mau haʻawina e hōʻike ana e loaʻa paha i nā antioxidants i loko o ka persimmons nā waiwai anti-cancer, ʻoi loa i ka pale ʻana i nā maʻi maʻi ʻaʻai a me ka pūmāmā.


Anti-Inflammatory: Loaʻa i nā Persimmons nā waiwai anti-inflammatory ma muli o kā lākou ʻano flavonoid. Hiki i kēia ke kōkua i ka hoʻohaʻahaʻa i nā hōʻailona o nā maʻi e like me ka arthritis a me nā maʻi ʻeha ʻē aʻe.


Ola Ola: He mea nui ka huaora A i loko o ka persimmons no ka mālama ʻana i ka ʻike maikaʻi a me ka pale ʻana i nā kūlana e like me ka makapō pō.


Hoʻoponopono Weight: Me kā lākou haʻahaʻa calorie haʻahaʻa a me ka fiber kiʻekiʻe, hiki i ka persimmons ke lilo i mea hoʻohui olakino i kahi hoʻolālā hoʻokele kaumaha. Hoʻomāʻona lākou i kou ʻai a kōkua iā ʻoe e māʻona no ka lōʻihi.


Ola Ola: Loaʻa i ka Persimmons nā minerale koʻikoʻi e like me ka manganese, he mea koʻikoʻi ia no ka mālama ʻana i nā iwi ikaika a olakino.


He mea nui e hoʻokomo i nā ʻano huaʻai a me nā mea kanu i kāu meaʻai e hoʻonui ai i nā pono olakino. ʻOiai he meaʻai ka persimmons, pono lākou e lilo i ʻāpana o ka meaʻai kaulike, a ʻokoʻa paha nā pono meaʻai. E kamaʻilio mau me kekahi ʻoihana mālama ola a i ʻole ka meaʻai meaʻai i hoʻopaʻa ʻia no ka ʻōlelo aʻoaʻo meaʻai pilikino.


He hua ʻono a maikaʻi hoʻi ia e hiki ke hāʻawi i ka meaʻai kaulike a hāʻawi i nā pono olakino he nui ma muli o kā lākou mau huaora, antioxidants, a me ka meaʻai fiber content.


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He maikaʻi anei ka Persimmon no ka ʻōpū?


Hiki i ka Persimmons ke pōmaikaʻi i ka ʻōpū ke ʻai ʻia me ka haʻahaʻa, ʻoiai ke oʻo lākou. Eia pehea e kōkua ai ka persimmons i ke olakino o ka ʻōpū:


Ola Ola: He kumu maikaʻi nā Persimmons o ka fiber meaʻai, kahi e hoʻoikaika ai i ka hoʻoemi maikaʻi ʻana. Kōkua ka fiber i ka neʻe ʻana o ka ʻōpū, pale i ka constipation, a hiki ke hōʻoluʻolu i ka ʻeha o ka ʻōpū.


ʻO nā mea hōʻoluʻolu: Ua ʻike ʻia nā persimmons pala no ko lākou ʻano ʻoluʻolu a me nā mea anti-inflammatory, hiki ke pōmaikaʻi i nā poʻe me nā pilikia o ka ʻōpū. Hiki iā lākou ke kōkua i ka hoʻomaha ʻana i ka ʻōpū ʻeha a hoʻemi i ka mumū i loko o ka ʻāpana ʻōpū.


Ka 'Ai 'Ai 'Ai Ma'i 'Aha: 'Ōlelo kekahi mau noi'i e hiki i ka persimmons ke kōkua i ka pale 'ana i ka ma'i 'ā'ī. Hiki i nā waiwai anti-inflammatory a me nā antioxidant o ka persimmons ke pale i ka ʻōpū o ka ʻōpū mai ka pōʻino i hana ʻia e nā kumu e like me ka nui o ka ʻōpū o ka ʻōpū.


Haʻahaʻa Haʻahaʻa: He haʻahaʻa haʻahaʻa nā Persimmons i ka waikawa, e hoʻolilo iā lākou i koho maʻalahi no ka poʻe me ka ʻōpū ʻeha. Hiki i nā meaʻai kiʻekiʻe ke hoʻonui i ka acid reflux a i ʻole ka ʻai ʻana.


Eia nō naʻe, he mea nui e ʻai i ka persimmons me ka liʻiliʻi. ʻO ka ʻai nui ʻana i kekahi meaʻai, me ka persimmons, hiki ke alakaʻi i ka ʻeha o ka ʻōpū a me nā pilikia digestive. Eia hou, he mea nui e hōʻoia i ka oʻo loa ʻana o ka persimmons, no ka mea, hiki i nā persimmons ʻaʻole ke loaʻa i nā kiʻekiʻe o nā tannins, kahi mea e hoʻoulu ai i kahi ʻano maloʻo, astringent i ka waha a me ka ʻōpū.


Hiki ke ʻokoʻa ka pane ʻana o kēlā me kēia kanaka i nā meaʻai, no laila, inā he hopohopo kāu e pili ana i ka hopena o ka persimmons i kou ʻōpū, pono e hoʻomaka me ka liʻiliʻi a nānā i ka pane o kou kino. Inā loaʻa iā ʻoe kahi moʻolelo o nā pilikia o ka ʻōpū a i ʻole nā ​​maʻi digestive, e kamaʻilio me ke kauka mālama olakino a i ʻole ka meaʻai meaʻai i kākau inoa ʻia no ke alakaʻi ʻana i ka meaʻai pilikino. Ma ke ʻano holoʻokoʻa, hiki i nā persimmons oʻo ke lilo i hua ʻoluʻolu o ka ʻōpū a i mea hoʻohui maikaʻi i kāu ʻai ke ʻoliʻoli ʻia.

I ka manawa hea ʻoe e ʻai ʻole ai i ka persimmon?


Aia kekahi mau kūlana e ʻoi aku ka maikaʻi o ka pale ʻana a i ʻole ka ʻai ʻana i ka persimmons:


Persimmons unripe: He kiʻekiʻe nā persimmons unripe i loko o nā tannins, hiki ke hoʻoulu i ka ʻono maikaʻi ʻole, astringent i ka waha a hiki ke alakaʻi i ka hōʻeha ʻana. E hōʻoia mau i ka oʻo loa o ka persimmons ma mua o ka ʻai ʻana.


Allergies: Inā loaʻa iā ʻoe kahi maʻi maʻi i ʻike ʻia i ka persimmons a i ʻole nā ​​​​huaʻai e pili ana, e like me ka kiwi a i ʻole ka mango, he mea koʻikoʻi ke pale aku i ka persimmons e pale ai i nā hopena maʻi e like me ka ʻili, ka hives, a me ka pehu.


Nā Kūkākūkā Lapaʻau: Loaʻa i ka Persimmons ka huaʻa K, hiki ke hoʻopili i ke koko. Inā ʻoe e lawe nei i nā lāʻau hoʻoheheʻe koko e like me warfarin, e nīnau i kāu mea mālama ola no ke alakaʻi ʻana i nā kapu meaʻai, no ka mea hiki i ka vitamina K ke hoʻopilikia i kēia mau lāʻau.


ʻO ka ʻōpū o ka ʻōpū: Inā loaʻa iā ʻoe kahi moʻolelo o ka reflux acid a i ʻole ka ʻōpū paʻakikī, pono e ʻai i ka persimmons me ka maʻalahi. Hiki i ka ʻai nui ke alakaʻi i ka pilikia.


Nā Pilikia Kidney: Inā loaʻa iā ʻoe nā pilikia kīkī, ʻoi aku ka maʻi kīkī, pono e makaʻala i ka ʻai ʻana i nā meaʻai kiʻekiʻe-potassium e like me ka persimmons. E nānā i kāu ʻai pāpaʻa a e kūkākūkā me kahi kauka mālama olakino a meaʻai meaʻai paha no ke alakaʻi.


ʻO ka maʻi maʻi: ʻO ka Persimmons, e like me nā huaʻai āpau, loaʻa i nā kō maoli. Inā loaʻa iā ʻoe ka maʻi maʻi maʻi, e nānā pono i kāu ʻai ʻana i ka ʻai a me ka nui o nā ʻāpana e mālama pono i nā pae kōpaʻa koko.


Hoʻoponopono Weight: Inā ʻoe e hoʻāʻo e lilo a mālama paha i ke kaumaha, e noʻonoʻo i ka nui o nā ʻāpana i ka wā e ʻai ai i ka persimmons, no ka mea, aia nā calorie. Hiki ke hoʻonui i ka hoʻonui ʻana i ke kaumaha.


Ola niho: Hiki ke hoʻonui ʻia ke kō maoli i loko o ka persimmons i ka pōʻino o ka niho inā ʻaʻole hahai ʻia e ka hoʻomaʻemaʻe waha. Holoi i kou waha me ka wai a palaki i kou mau niho ma hope o ka ʻai ʻana i ka persimmons e hoʻēmi i kēia pilikia.


I ka hapanui o nā hihia, hiki i nā persimmons pala ke lilo i mea hoʻohui maikaʻi i kāu meaʻai, akā he mea nui e noʻonoʻo i kēia mau mea a hoʻopau iā lākou me ka maʻalahi. Inā loaʻa iā ʻoe nā manaʻo meaʻai kikoʻī, nā kūlana olakino, a ʻaʻole maopopo e pili ana i ka hoʻokomo ʻana i ka persimmons i kāu meaʻai, e kūkākūkā me kahi mea mālama ola a i ʻole ka meaʻai meaʻai i hoʻopaʻa inoa ʻia no ke alakaʻi pilikino.


Inā makemake ʻoe e leʻaleʻa i nā pono olakino o ka persimmons, e noʻonoʻo e koho i nā huahana persimmon kiʻekiʻe o SciGround. Ma keʻano he mau mea hana a me nā mea hoʻolako, ke hāʻawi nei mākou i nā kumukūʻai hoʻokūkū me kaʻole e pili ana i ka maikaʻi. No ka ʻike hou aku, e ʻoluʻolu e kelepona mai iā mākou ma info@scigroundbio.com.

E hoʻomaopopo ':

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  2. Ren, X., Zhang, P., Liu, L., Lā, Z., Yang, X., & Li, X. (2019). Hoʻomaikaʻi ʻo Persimmon tannin i nā maʻi metabolic lipid a me ka dysbiosis gut i nā ʻiole hānai momona momona. ʻEpekema Meaʻai & Nutrition, 7(8), 2821–2832.


  3. Ding, Y., Chen, F., Zhang, Y., Yu, S., Ye, X., Ding, G., et al. (2019). Hoʻopau ka lau Persimmon i ka momona momona a me ka sucrose kiʻekiʻe i ka momona ma o ka modulation o ka microbiota gut i nā ʻiole. ʻEpekema Meaʻai & Nutrition, 7(3), 950–961.