ʻO ka Vitamin B1 vs B2

2023-08-17 15:50:57

NO KE AHA B VITAMINA

ʻO nā meaʻai B he hōʻiliʻili ʻewalu mau micronutrients hiki ke hoʻoheheʻe ʻia i ka wai e lawe i nā ʻāpana koʻikoʻi i ka mālama ʻana i ke olakino maikaʻi. Eia nō naʻe i koi ʻia ma nā helu liʻiliʻi, kōkua nā meaʻai B i ka hoʻololi ʻana i ka meaʻai i wahie a he mea koʻikoʻi ia no ka hoʻoheheʻe ʻana o ke kelepona.


Hoʻokomo ka ʻohana B complex thiamin ka lehu(B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) a me cobalamin (B12). Loaʻa i kēlā me kēia me nā mana hiki ʻole, mai ka hana ikehu a hiki i ka ʻike. Nui nā hana synergistically e hana i nā pane enzymatic no ka synapse amalgamation, ka ulu ʻana o ka platelet ʻulaʻula, ka ʻōlelo maikaʻi mai laila, ʻo ka lani ka palena.


ʻO ka loaʻa ʻole ʻana o ka meaʻai pono B hiki ke pale i nā maʻi e like me ka beriberi (B1), pellagra (B3), nāwaliwali (B6, B12, folate), a me nā kūlana neurological. ʻO nā kumu meaʻai maʻamau e hoʻokomo i nā kīʻaha holoʻokoʻa, kaʻiʻo, nā hua manu, ka waiū, nā huaʻai, nā nati, a me nā hua'ōmaʻomaʻo. Eia naʻe, hiki i nā maʻi ʻai weliweli, ka hoʻohana hewa ʻana i ka waiʻona, ka hoʻohana ʻana i ka lāʻau lapaʻau, a me nā maʻi hiki ke hoʻopau i ke kūlana meaʻai B. ʻO nā hemahema ʻoluʻolu e hiki ke hoʻoulu i ka luhi, ka haunaele, ka huhū, a me nā hopena ʻaoʻao like ʻole. ʻO ka hoʻohui ʻana ma kahi kokoke i nā kumu meaʻai e mālama i ka meaʻai meaʻai B kūpono.

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Vitamin B1 (Thiamine)


ʻO Thiamin, a i ʻole ka huaʻa B1, ʻo ia kekahi o nā meaʻai koʻikoʻi B paʻakikī. ʻO ke komo ʻana i kēlā me kēia lā ma kahi o 1.1-1.2 mg no nā wahine a me nā kāne. ʻO nā kumu meaʻai nui e hoʻokomo i nā kīʻaha holoʻokoʻa, nā mea kanu, nā ʻanoʻano, hamburger, iʻa, hua manu a me kekahi mau huahana o ka lepo.


Manaʻo ʻo Thiamine i kahi ʻāpana koʻikoʻi i ka hana ʻana o ka ikehu i ke kino. E like me ka thiamine pyrophosphate (TPP), hele kēia meaʻai ma ke ʻano he cofactor pono no nā pūhui o ka pōʻai citrus extract e hoʻohua ai i ka ikehu cell ATP mai nā kō, nā momona a me nā protein. Hoʻopili pū ʻo Thiamine i ka hiki ke neʻe i ke aʻalolo ma o ka hoʻoikaika ʻana i ka hana ʻana i nā synapses a me ka pale myelin.


ʻO ka nele i ka wā mua hiki ke hoʻoulu i ka luhi, crabbiness a me ka pōloli pōloli. ʻO ka lawa ʻole o ka pae kiʻekiʻe e alakaʻi i ka beriberi, e komo pū me nā ʻeha neurological a me ka cardiovascular. I ka beriberi koʻikoʻi, hiki mai ka edema fringe, ka ʻāʻī ʻana o ka ʻiʻo, ka pōʻino o ke aʻalolo a me ka ʻeha o ka naʻau. 


E like me ia, ʻaʻole maʻamau ka nele o ka thiamine i kēia lā ma waho o ka hana ʻana i nā ʻāpana me ka liʻiliʻi o ka B1 meaʻai. Ua hoʻopili ʻia ka hemahema haʻahaʻa i nā kūlana e like me ka maʻi luhi mau a me ka fibromyalgia. Ma keʻano laulā, ʻo ke komo ʻana i ka huaora B1 ʻoluʻolu ka mea maʻamau no ka hoʻoheheʻe ʻana i ka ikehu a me ka olakino ʻōnaehana sensory.

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Nā Punawai Vitamin B1


ʻO nā pūnāwai maikaʻi loa o ka huaora B1 ʻo ia nā kīʻaha maoli a me nā lau ʻai, ka puaʻa, ka iʻa, nā hua sunflower, nā hua manu a me nā meaʻai lau. Hiki ke hāʻawi i ka thiamine koʻikoʻi i ka berena hoʻoikaika ʻia a me ka oats. ʻO 1/4 wale nō kīʻaha o nā hua sunflower e hui pū me ka hapalua o ka RDA no B1. ʻO nā ʻano meaʻai like ʻole e hāʻawi ana i kahi mea e like me ka 10% o ka RDA no kēlā me kēia lawelawe ʻana e hoʻokomo i ka oat, naval force beans, dark beans, lentils, spinach a me ka ʻiʻo wīwī. He kiʻekiʻe ka hū a Brewer i ka thiamine. ʻO ka ʻai ʻana i ka meaʻai meaʻai kūpono a pau me ka hoʻopaʻa ʻana i nā kīʻaha holoʻokoʻa, nā pīni, nā nati, nā ʻanoʻano, ka ʻiʻo a me ka waiu e hāʻawi i ka thiamine kūpono i ka hapa nui.


Ka nele o ka wikamina B1


He mea maʻamau ka loaʻa ʻole o ka huaora B1 ma waho aʻe o ka hoʻohui ʻana i ka waiʻona, ma hope o ke kaʻina hana lapaʻau bariatric, a i ʻole ka ʻai ʻana i kahi hana ʻai weliweli loa. Hiki i nā hopena ʻaoʻao ke komo i ka crabbiness, ka luhi, ka pilikia o ka ʻōpū, ka hemahema o ka ʻiʻo a me ka palaka, a me ka neuropathy fringe. I ka hanana i lapaʻau ʻole, extreme wikamina ʻO ka nele o ka B1 ke kumu o ka beriberi - he maʻi i hōʻike ʻia e ka hōʻeha ʻana o ka neurological a me ka hoʻopili ʻana o ka naʻau.


I loko o ka beriberi wai, aia kahi hui o ka wai e hoʻoulu ai i ka edema, hoʻonui ʻia ka naʻau, a me ka hoʻohaʻahaʻa cardiovascular congestive paha. Hoʻopilikia ka beriberi maloʻo i ka ʻōnaehana sensory a me nā ʻiʻo, e hōʻemi ana i nā reflexes, nalowale o ka naʻau, nalowale ka neʻe a me ka pala o ka ʻiʻo. ʻO ka encephalopathy o Wernicke ka nele o ka maʻi B1 koʻikoʻi e like me ka haunaele, ka nalowale o ka hoʻonohonoho ʻana a me nā hemahema oculomotor. Hiki ke pale ʻia ka Beriberi ma ka ʻai ʻana i ka thiamine kūpono mai nā kumu meaʻai a i ʻole nā ​​​​mea hoʻonui inā pono. ʻO ka poʻe ʻona nui ka nui o ka manawa i hāʻawi ʻia i nā hoʻonui thiamine e pale i nā hopena neurological.


Vitamin B2 (Riboflavin)


ʻO Riboflavin, i ʻike ʻia huaʻai B2, he meaʻai koʻikoʻi B paʻakikī. ʻO ka ʻai ʻana i kēlā me kēia lā no ka riboflavin ma kahi o 1.1 mg no nā wahine a me 1.3 mg no nā kāne. Hoʻokomo ʻia nā ʻano meaʻai waiwai nui i ka riboflavin i nā hua manu, nā ʻiʻo kino e like me ke akepaʻa, nā ʻiʻo wīwī, ka waiū, ka yogurt, ka spinach, nā ʻalemona a me nā halo. Paʻa maikaʻi ʻo B2 i ka wā hoʻomākaukau a me ka lawelawe ʻana i ka meaʻai.


E like me ka flavin adenine dinucleotide (Trend) a me ka flavin mononucleotide (FMN), hele ʻo B2 ma ke ʻano he coenzyme koʻikoʻi no nā kinikona mitochondrial i hana ʻia me ka hoʻokumu ʻana i ka ikehu ma o ka haki ʻana o nā momona, starch a me nā protein. Hoʻoikaika pū ʻo Riboflavin i ka hoʻohana hou ʻana i ka glutathione hoʻoikaika kino a me ka assimilation o ka hao. ʻO ka hoʻohana ʻana i ka B2 kūpono e kākoʻo i ka hoʻomohala maʻamau a me ka holomua ma o ka hoʻonui ʻana i ka ikehu ʻana a me ka hana ʻana o ka platelet ʻulaʻula.


Nā punawai o B2 (Riboflavin)


ʻO nā punawai meaʻai maikaʻi loa o ka riboflavin e hoʻohui i nā hua, nā ʻiʻo o ke kino (ākea, nā puʻupaʻa), nā ʻiʻo lean (hamburger, moa, puaʻa), iʻa momona (salmon, iʻa, mackerel), nā mea waiu (waiu, yogurt, cheddar), nā halo, nā ʻalemona. , a me nā ʻōmaʻomaʻo i hui ʻia e like me ka spinach a me ka asparagus. Hoʻokahi wale nō hua manu nui e hāʻawi ma kahi o 0.4 mg riboflavin, a i ʻole 30-35% o ke komo ʻana i kēlā me kēia lā. ʻO nā kumu koʻikoʻi ʻē aʻe e hāʻawi ana i kahi mea e like me ka 10% o ka RDI he yogurt, kahi ʻāpana o ka poli moa, 3 auneke o ke akepaʻa ʻiʻo, kahi waiū holoʻokoʻa, a me 1 kīʻaha o ka spinach.

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Ka nele o ka wikamina B2


ʻO nā hōʻailona o ka riboflavin nele ka hoʻokomo ʻana i nā lehelehe haʻihaʻi, nā ʻōpala i hoʻopaʻa ʻia a puni ka waha a me ka ihu, nā maka hoʻopilikia, photophobia, nā ʻeha waha, a me ka normocytic paleness. ʻOiaʻiʻo, hiki i ka nele haʻahaʻa ke hāʻawi i nā hopena ʻaoʻao e like me ka nāwaliwali, ka hiamoe, a me ka hiki ʻole ke hoʻomanawanui i ka wehe ʻana o ka lā.


 Hiki i ka hemahema ke alakaʻi i ka hoʻomohala ʻana, nā hopena ʻaoʻao neurological e like me ka make a me ka hoʻohui maikaʻi ʻole, ka hoʻopili ʻana i ka hao, a me nā pilikia ʻili e like me dermatitis. He mea kupanaha ka nele o ka ma'i no ka mea, ua loaa ma'alahi keia mea ho'ohehe'e wai mai na kumu mea'ai. Hoʻokomo ka poʻe ma kekahi pāʻani i nā mea kahiko, nā mea ʻona, a me nā mea ma ka macrobiotic, i mālama ʻia a i ʻole nā ​​​​mea ʻai meaʻai koʻikoʻi i lalo i nā kumu B2 bioavailable.


Pehea ka hoʻohana ʻana o B1 (Thiamine) i ke kino


I ka loaʻa ʻana ma o ka ʻai ʻana, hoʻopau ʻia ka thiamin e ke kaʻa ikaika a me nā mea hoʻopuehu kaʻawale i ka ʻāpana liʻiliʻi. I loko o nā pūnaewele, ua hoʻololi ʻia i loko o ka coenzyme thiamine pyrophosphate (TPP) kūlohelohe maoli. Loaʻa kēia ma o ka hana enzymatic o thiamine pyrophosphokinase, e koi ana i ka magnesium ma ke ʻano he cofactor.


Ma ke ʻano he TPP, hele ʻo B1 ma ke ʻano he coenzyme kumu no ʻelima mau kemika multi-subunit kūʻokoʻa e hoʻolalelale ana i nā pane decarboxylation i ka ʻai glucose a me ka pōʻai citrus extract (Krebs). Me ka lawa ʻole o ka TPP, ʻaʻole hiki i kēia mau pūhui koʻikoʻi ke hana e like me ka mea i manaʻo ʻia e hana i ka ikehu cell (ATP). Manaʻo maopopo ʻia ʻo TPP no ka hana o ka pyruvate dehydrogenase a me ka alpha-ketoglutarate dehydrogenase e pili ana i ka pōʻai citrus extract a me ke kaulahao hoʻonui alpha-keto corrosive dehydrogenase i hoʻopili ʻia me waikawa amino catabolism.


Hoʻopaʻa pū ʻo Thiamine i ka mana neurological ma o ka lawe ʻana i kahi ʻāpana o ka hoʻouna ʻana i nā hōʻailona nerve a me ka ulu ʻana o ka myelin sheath. Hāʻawi ia i ka hana ʻana o ka synapse acetylcholine a me nā lipid myelin ʻē aʻe e pale i nā axons nerve. Pono ka thiamine maikaʻi no ka mālama ʻana i ka maikaʻi o ka cardiovascular, neurologic, solid and gastrointestinal wellbeing ma o kēia mau mea pili i ka hoʻoheheʻe cell a me ka hae lolo.

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Pono e hui pū ʻia ʻo B1 a me B2?


ʻAʻohe pilikia a pilikia paha me ka lawe pū ʻana i nā mea hoʻohui B1 a me B2. ʻO ka ʻoiaʻiʻo, nui nā huahana B complex a me multivitamin i hui pū ʻia o thiamin (B1) a me riboflavin (B2) i loko o nā pae hoʻopaʻa palekana palekana a hoʻohui. E hoopau ana huaʻai B1 a me B2 pū kekahi e hoʻonui i ka ʻai ʻana o kēia mau meaʻai hiki ke hoʻoheheʻe ʻia i ka wai ke hoʻohālikelike ʻia me ka lawe kaʻawale ʻana.


Ma ke ʻano o ka ʻohana huaora B e hana synergistically e hana i nā hana enzymatic pono, ʻo ka loaʻa ʻana o ka B1 a me B2 mai ka meaʻai a me nā mea hoʻohui he mea nui ia no ke olakino holoʻokoʻa a pale i ka hemahema. No ka poʻe e pili ana i ka hemahema ma muli o ka lawa ʻole o ka ʻai, ka waiʻona, nā hopena o ka hōʻoki bariatric a i ʻole nā ​​kūlana olakino ʻē aʻe, ʻo ka lawe ʻana i kahi pākuʻi paʻakikī B ma kahi o 50-100% o ka RDA no ka B1 a me B2 hiki ke kōkua i ka hoʻonui ʻana i ka ʻai ma ke ʻano o ke ola olakino. ʻAʻohe pilikia a i ʻole contraindications e pili ana me ka hoʻohui like ʻana me ka huaora B1 a me B2 i loko o nā ʻōlelo aʻoaʻo dosing maʻamau.


He aha ka ʻokoʻa ma waena o ka hemahema B1 a me B2?


ʻO ka nele o ka Vitamin B1 ke alakaʻi i kahi maʻi i kapa ʻia ʻo beriberi, e hōʻike ana i nā hōʻailona cardiovascular a / a i ʻole neurological. Hoʻopilikia ka beriberi wai i ka puʻuwai a me ke kahe ʻana, e hoʻoulu ai i ka edema, hoʻonui ʻia ka puʻuwai, a me ka hiki ke hoʻopau ʻia ka naʻau inā ʻeha. Hoʻopilikia ka beriberi maloʻo i ka ʻōnaehana nerve a me nā ʻiʻo, me nā hōʻailona e like me ka helu ʻana, ka emi ʻana o ka reflexes, ka hoʻopau ʻana i ka ʻiʻo, a me ka nāwaliwali a i ʻole ka lolo. ʻO ka maʻi Wernicke-Korsakoff kahi hōʻike o ka hemahema B1 koʻikoʻi e pili ana i ka huikau, ka hoʻohui ʻana, a me nā mea ʻino o ka maka.


ʻO ka ʻokoʻa, ʻike mua ka riboflavin (B2) me nā maʻi ʻili a me nā ʻeha. Hiki i nā hōʻailona mua ke komo i nā lehelehe māhā, scaly dermatitis o ka maka, ʻeha waha, pehu alelo, a me nā maka wai ʻona me ka ʻike māmā. Hiki i ka hemahema ke hana i nā hōʻailona e like me ka luhi, ka palaualelo, ka nāwaliwali o ka ʻiʻo, ka ulu maikaʻi ʻole o nā keiki, a me ka anemia normocytic ʻaʻole i pane i ka hao. ʻAʻole maʻamau ka hemahema akā hiki ke hoʻopilikia i ka ʻili, ke koko, ka digestive tract, a me ka ʻōnaehana nerve inā ʻaʻole mālama ʻia i nā wā lōʻihi.


ʻOiai ʻo nā hemahema ʻelua e pili ana i ka hana ikehu a me ka hana neurological, ʻo ka beriberi e hoʻopilikia i ke olakino cardiovascular aʻo ka riboflavin deficiency ka hopena ikaika i ka ʻōnaehana integumentary. Eia nō naʻe, hiki ke pale ʻia lāua ʻelua ma o ka ʻai ʻana i ka meaʻai kūpono o nā huaora B.


He aha ka Vitamin B2 maikaʻi loa no?


ʻO kekahi o nā pōmaikaʻi nui o ka vitamina B2:


Hana ma ke ʻano he cofactor koʻikoʻi no nā enzyme i komo i ka hana ikehu a me ka hana mitochondrial. Kākoʻo kēia i ka ulu, ulu, a me ka hana kino.

Hiki ke hana hou i ka glutathione antioxidant, e pale ana i nā cell mai ka pōʻino oxidative.

Hoʻoikaika i ka ʻili olakino, nā maka, nā lehelehe a me ke alelo ma ka pale ʻana i nā liona hemahema riboflavin.

Me ka hao, kōkua i ka hana ʻana i ke koko ʻulaʻula olakino a pale i ka anemia.

Hoʻokuʻu i ka pinepine o ka migraine headache a me nā hōʻailona ke hoʻohana ʻia i nā koina kiʻekiʻe o 400mg i kēlā me kēia lā.

Hiki ke hoemi i ka pilikia o ka ma'i ma'i akemāmā a me ka colorectal ma o nā hana antioxidant.

Hoʻomaʻamaʻa i ka jaundice neonatal ma ka hoʻolalelale ʻana i ka haʻihaʻi bilirubin.

No ka hapa nui o nā kānaka olakino, ʻo ka nānā ʻana i ka lawa o ka riboflavin meaʻai he mea maʻalahi. ʻO ka poʻe e loaʻa ana i ka ʻeha o ka migraine a i ʻole ka nele i ka glutathione hiki ke pōmaikaʻi mai ka hoʻohui B2 haʻahaʻa. ʻO ka holoʻokoʻa, ʻo ka ʻai ʻana i nā kumu meaʻai o riboflavin e mālama i ka hana maʻamau mitochondrial ikehu a pale i nā cell mai ke kaumaha oxidative.

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He aha ka Vitamin B1 maikaʻi loa no?


ʻO kekahi o nā pono nui e pili ana me ka pauda B1 puke:


Hana ʻia ma ke ʻano he coenzyme koʻikoʻi i ka catabolism glucose a me ka pōʻai citric acid. Hiki i kēia ke hana pono i ka ikehu cellular.

Kākoʻo i ke olakino maʻi puʻuwai ma o ka pale ʻana i ka beriberi pulu a me ka cardiomyopathy ma muli o ka hemahema nui.

Hiki i ka hoʻokumu ʻana o ka neurotransmitter a me ka hana myelin e mālama i ka hana ʻōnaehana nerve.

Hiki ke hoʻomaikaʻi i nā hōʻailona o kekahi mau hewa i hānau ʻia o ka metabolism ke hāʻawi ʻia i loko o nā ʻano lāʻau lapaʻau.

Hoʻohana ʻia e pale i ka maʻi Wernicke-Korsakoff a me nā hemahema neurological ʻē aʻe i ka waiʻona nui.

Hoʻoponopono i nā hemahema e alakaʻi ana i ka beriberi i ka heluna kanaka e ola ana i ka laiki keʻokeʻo i poni ʻia a me ka ʻiʻo liʻiliʻi a i ʻole ka waiu.

Hoʻopili ʻia i ka hoʻomaikaʻi ʻana i ka cognition, ke ʻano, ka luhi a me ka ʻeha neuropathic ke mālama ʻia nā poʻe hemahema.

Ma ke ʻano holoʻokoʻa, ʻo ka hana koʻikoʻi o ka thiamine he cofactor enzymatic no ka metabolism ikehu cellular ma ke ʻano o ATP. Eia nō naʻe, ua hōʻoia ʻia nā pōmaikaʻi no ka olakino neurological a me ka maʻi cardiovascular ke loaʻa i ka nui kūpono ma o nā meaʻai i hoʻonui ʻia a i ʻole ka hoʻohui ʻia.

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Ua ʻoi aku ka maikaʻi o ka B2 ma mua o ka B1?


ʻAʻole ʻo ka vitamina B2 a i ʻole maʻemaʻe ka huaora b1 hiki ke noʻonoʻo ʻia he "ʻoi aku ka maikaʻi" ma mua o nā mea ʻē aʻe i hāʻawi ʻia i kā lākou kuleana hoʻohui. Hana like ʻo Riboflavin a me thiamine e hoʻokau i ka ikehu mitochondrial, ma ke ʻano he cofactors enzyme a i ʻole ma o nā hana antioxidant. ʻO ka nele i kēlā me kēia kī B vitamin hiki ke hoʻopilikia i ka metabolism.


Eia naʻe, ʻike ʻia kekahi mau ʻokoʻa:


ʻO ka B1 ma ke ʻano o TPP e pili pono ana i ka pōʻai citric acid aʻo B2 e hoʻoikaika i ka ikehu kelepona ma ke ʻano ʻole.

ʻO ka hemahema B1 koʻikoʻi e alakaʻi i nā maʻi o ka naʻau e like me ka beriberi pulu a me ka puʻuwai congestive. ʻAʻole pili ka hemahema B2 i ka puʻuwai i ka nui like.

Hōʻike mua ʻia ka nele o B2 me nā ʻili a me nā ʻili mucous membrane. ʻAʻohe hopena dermatologic ka nele o B1.

ʻO nā maʻi hemahema B1 e like me ka beriberi a me ka maʻi Wernicke-Korsakoff he mea maʻamau i ka mōʻaukala aʻo ka hemahema o ka riboflavin maʻi koʻikoʻi e mau nei.

Hōʻike kēia mau ʻōlelo aʻoaʻo i ka nui o ke koʻikoʻi o ka lāʻau B1, ʻoi aku hoʻi e pili ana i kona hopena cardiovascular. Eia nō naʻe, pāʻani nā mea ʻelua i ka hana koʻikoʻi i ka metabolism a me ka hana cell cell. No ke olakino holoʻokoʻa, pono ka ʻai ʻana i nā huaora B a pau me B1 a me B2.


Panina


I ka hōʻuluʻulu ʻana, lawelawe ka huaora B1 a me B2 i nā kuleana ʻokoʻa akā synergistic i ka hoʻolalelale ʻana i nā hopena enzymatic koʻikoʻi e pili ana i ka hoʻoulu ʻana o ka ikehu cellular, ka hana ʻōnaehana nerve, a me ka metabolism nutrient. Hiki i nā hemahema i loko o nā huaora B ke hoʻopilikia i kēia mau ʻōnaehana, e alakaʻi ana i kahi ʻano hopena maikaʻi ʻole. Eia naʻe, ʻoi aku ka koʻikoʻi o ka beriberi mai ka hemahema B1, ʻoi aku ka nui o kāna mau hōʻike cardiovascular i hoʻohālikelike ʻia me ka riboflavin deficiency. Pono e loaʻa i kēlā me kēia lā nā huaora hiki ke hoʻoheheʻe ʻia i ka wai i ka nui mai nā kīʻaha i hoʻonui ʻia, ka ʻiʻo, ka waiū, nā mea kanu, a me nā mea hoʻohui inā pono e kākoʻo i ke olakino maikaʻi loa.


Pinepine ninau ninaninau 'ana i


Nīnau: He aha nā meaʻai i kiʻekiʻe i ka huaora B1?


A: ʻO nā kīʻaha holoʻokoʻa, nā pīni, nā lentila, nā nati, nā ʻanoʻano, ka puaʻa, nā hua manu, nā iʻa, nā halo, ka spinach, ka waiū, a me ka ʻuala nā kumu maikaʻi o ka thiamine.


Nīnau: He aha nā hōʻailona o kahi hemahema B1 maʻemaʻe?


A: Hiki i nā hōʻailona mua ke komo i ka luhi, ka huhū, ka ʻai ʻole, ka ʻeha o ka ʻōpū a me ka nāwaliwali o ka ʻiʻo. ʻO ka hemahema koʻikoʻi ke alakaʻi i nā pilikia cardiovascular, nā aʻalolo a me nā maʻi lolo ke mālama ʻole ʻia.


Nīnau: ʻEhia ka nui o ka huaora B1 e pono iaʻu e lawe i kēlā me kēia lā?


A: ʻO ka RDI no ka thiamine ma kahi o 1.1-1.2 mg i kēlā me kēia lā no nā wahine a me nā kāne. Hāʻawi pinepine nā mea hoʻohui i 25-100 mg i kēlā me kēia lawelawe. Hiki ke palekana i nā dosis a hiki i ka 200 mg.


Nīnau: He aha nā pōmaikaʻi o ka huaora B1?


A: Kākoʻo ʻo Thiamine i ka hoʻoulu ʻana i ka ikehu cellular, ke olakino cardiovascular, ka hōʻailona nerve, ka hoʻokumu ʻana o ka neurotransmitter, ka hana muscular, a me ka ʻai ʻana ma o kāna hana he cofactor enzymatic koʻikoʻi.


Nīnau: He palekana anei ka lawe ʻana i ka huaora B1 i kēlā me kēia lā?


A: ʻAe, palekana ka hoʻohui ʻana o ka thiamine i kēlā me kēia lā i loko o nā ʻōlelo kuhikuhi dosing maʻamau a he liʻiliʻi ka pilikia o ka ʻona ma muli o kona ʻano wai. Hoʻokuʻu ʻia ka nui i loko o ka mimi.


ʻO mākou ka mea hana ka huaora B1 a me B2, inā makemake ʻoe e kūʻai i ka huaora B1 a me B2 ma ka nui, e ʻoluʻolu e kelepona mai iā mākou ma ka leka uila:   info@scigroundbio.com.


E hoʻomaopopo ':


Wahi a HM. Thiamin. In: Ross A, Caballero B, Cousins ​​R, eds. Nutrition hou i ke ola kino a me ka mai. 11th ed. Baltimore, MD: Lippincott Williams


No ka mea kākau

mea kākau bio.jpg




He kanaka botanist ʻo Celine Xu me 15 mau makahiki o ka ʻike i ka noiʻi ʻana a me ka hoʻomohala ʻana i nā mea kanu mea kanu no nā noi meaʻai a me nā lāʻau lapaʻau. Alakaʻi ʻo ia i kahi hui R&D e pili ana i ka ʻike, ka mahiʻai ʻana a me ka unuhi ʻana i nā mea kanu lāʻau. Ua loaʻa iā Celine Xu kahi Ph.D. ma Plant Biology ua kākau i nā ʻatikala he nui i loko o nā puke pai e pili ana i nā pono olakino o nā phytochemical kūikawā. 'Ōlelo pinepine 'o ia ma nā 'aha kūkā o ka 'oihana e pili ana i nā mea hou e pili ana i ka 'imi noi'i mea kanu. Hoʻolaʻa ʻia ʻo Celine Xu i ka holomua ʻana i ka ʻike ʻepekema pehea e hoʻohana ʻia ai nā pūhui mea kanu i hoʻopaʻa ʻia e hoʻomaikaʻi i ke olakino kanaka.