Popato Protein: ʻO ka mea huna i ke olakino a me ka hoʻoikaika kino!

2023-05-30 13:47:18

ʻO ka protein kahi meaʻai koʻikoʻi e hana nui i ke kūkulu ʻana a me ka hoʻoponopono ʻana i nā ʻiʻo i loko o ko mākou kino. ʻOiai ua noʻonoʻo ʻia nā kumu kumu o ka protein i nā holoholona he koho maikaʻi loa, ʻoi aku ka kaulana o nā kumu kumu lāʻau ma muli o ko lākou mau pono olakino a me ka hoʻomau ʻana i ke kaiapuni. ʻO kekahi o ia kumu kumu protein e puka mai nei ʻuala pauka protein. Ma kēia moʻomanaʻo moʻomanaʻo, e hāʻawi mākou i kahi hiʻohiʻona o ka pauka protein potato, kona mau pono meaʻai, a me nā hōʻike ʻepekema e kākoʻo ana i kona hoʻohana.

He aha ka Potato Protein Powder?

Hana ʻia ka pauka ʻuala ma ka unuhi ʻana i ka protein mai ka ʻuala. Hoʻokaʻawale ʻia ka protein mai ka starch potato, kahi i ʻike ʻia he waiwai nui i ka protein. He māmā ka waihoʻoluʻu o ka pauka, he ʻono kū ʻole, a hui maʻalahi me ka wai.

ʻO ka waiwai ʻai o ka pauka ʻuala

ʻO ka pauka protein ʻuala kahi kumu waiwai nui o ka protein, me ka hapa nui o nā brand i loaʻa ma kahi o 20-25 grams o ka protein i kēlā me kēia lawelawe. He haʻahaʻa hoʻi ia i ka momona a me nā haʻahaʻa, e lilo ia i mea koho maikaʻi loa no ka poʻe e hahai ana i nā meaʻai haʻahaʻa haʻahaʻa a momona paha.


ʻO ka pauka protein ʻuala ʻaʻole maoli ka gluten-free, e lilo ia i koho kūpono no ka poʻe me ka maʻi celiac a i ʻole ka gluten intolerance. Eia kekahi, he hypoallergenic ka pauka protein potato, ʻo ia hoʻi, ʻoi aku ka liʻiliʻi o ka hopena o ka maʻi maʻi ke hoʻohālikelike ʻia me nā kumu protein ʻē aʻe e like me ka soy a i ʻole ka whey.

Nā Pōmaikaʻi Ola Loa o ka Pauka Protein Uala

1. Ke kūkulu ʻana i ka ʻiʻo a me ka hoʻihoʻi hou ʻana


E like me nā pauka protein i hoʻokumu ʻia i nā mea kanu, ua hōʻike ʻia ka pauka protein potato e kākoʻo i ka ulu ʻana a me ka hoʻōla hou ʻana. ʻO kahi haʻawina i paʻi ʻia ma ka Journal of the International Society of Sports Nutrition i ka makahiki 2015 i ʻike ʻia ʻo ka ʻai ʻana i ka protein kaʻawale i alakaʻi i ka piʻi nui o ka mānoanoa a me ka ikaika i nā pākeke olakino.


ʻO kekahi noiʻi ʻē aʻe i paʻi ʻia ma ka Journal of the International Society of Sports Nutrition i ka makahiki 2014 ua ʻike ʻia kēlā ʻuala hoʻohui pūmua alakaʻi i ka mānoanoa like o ka ʻiʻo a me ka loaʻa ʻana o ka ikaika e like me ka protein whey i nā mea pāʻani i aʻo ʻia.


2. Ke Kaumaha Weight


He mea pono paha ka pauka protein potato no ka mālama ʻana i ke kaumaha. ʻO kahi haʻawina i paʻi ʻia ma ka Journal of Nutritional Science i ka makahiki 2017 i ʻike ʻia ʻo ka hoʻohui ʻana i ka protein potato i alakaʻi i ka hōʻemi ʻana i ke kaumaha o ke kino, ka momona o ke kino, a me ka pōʻai pūhaka i nā wahine keu a me ka momona.


ʻO kekahi noiʻi ʻē aʻe i paʻi ʻia ma ka Journal of Functional Foods i ka makahiki 2018 ua ʻike ʻo ka protein potato i hoʻohaʻahaʻa nui i ka ʻai ʻana i ka meaʻai a hoʻonui i nā manaʻo o ka piha i nā pākeke olakino.


ʻO kekahi kumu e ʻoi aku ka maikaʻi o ka pauka protein potato i ka hoʻoikaika ʻana i ka hoʻokele paona ma muli o kona waiwai māʻona kiʻekiʻe. Ua hōʻike ʻia ka protein ʻuala e hoʻonui i ka manaʻo o ka piha a me ka satiety, e alakaʻi ana i ka hoʻemi ʻana i ka ʻai calorie.


3. Ola Ola


Loaʻa paha i ka pauka protein ʻuala nā pono kūpono no ke olakino digestive. ʻO kahi haʻawina i paʻi ʻia ma ka Journal of Food Science and Technology i ka makahiki 2017 ua ʻike ʻo ia ka hydrolyzate protein potato potato (kahi ʻano o ka protein potato) i nā waiwai prebiotic a maikaʻi hoʻi i ka hoʻomaikaʻi ʻana i ka hoʻohui ʻana o ka microbiota i loko o nā ʻiole.


ʻO kekahi noiʻi ʻē aʻe i paʻi ʻia ma ka Journal of Agricultural and Food Chemistry ma 2020 ua ʻike ʻia ua hōʻike ʻia ka hydrolyzate protein potato i nā hopena anti-inflammatory ma ka ʻōpū o ka ʻōpū, hiki ke loaʻa i nā kūlana e like me ka maʻi ʻōpū.

Ka palekana a me nā akahele

ʻO ka pauka protein ʻuala ka mea maʻamau i manaʻo ʻia he palekana no ka hapa nui o ka poʻe ke lawe ʻia i nā kau kūpono. Eia naʻe, aia kekahi mau mea e mālama ai. Hiki paha i ka pauka ʻuala ke hōʻeha i ka ʻōpū o ka ʻōpū i kekahi poʻe, ʻoiai inā e ʻai nui ʻia. He mea nui ia e hoʻomaka me ka liʻiliʻi liʻiliʻi a hoʻonui mālie e like me ka ʻae ʻia. Eia kekahi, hiki ke loaʻa i ka pauka protein potato ka nui o ka solanine a me ka chaconine, nā mea ʻawaʻawa i hiki ke hōʻeha i nā koina kiʻekiʻe. He mea nui ke koho ʻana i kahi mea hoʻohui ʻuala i hoʻāʻo ʻia no kēia mau mea a aia ma lalo o nā palena palekana.

Panina

ʻO ka pauka protein potato he mea hoʻohui pūmua i hoʻokumu ʻia i nā mea kanu e hāʻawi ana i kahi ʻano o nā pono olakino, me ke kākoʻo no ka ulu ʻana o ka ʻiʻo a me ka hoʻihoʻi hou ʻana, ka mālama ʻana i ke kaumaha, a me ke olakino digestive. Ua hōʻike ʻia ka noiʻi ʻepekema ʻoi aku ka maikaʻi o ka protein potato i ka hoʻohaʻahaʻa ʻana i ke kaumaha o ke kino, ka hoʻonui ʻana i ka manaʻo o ka piha, a me ka hoʻomaikaʻi ʻana i ka haku mele microbiota. E like me nā manawa a pau, he mea nui e kūkākūkā me kahi mea mālama ola ma mua o ka hoʻomaka ʻana i kekahi regimen hoʻohui hou.


No ke kūʻai ʻana i ka pauka protein Potato, e ʻoluʻolu e kelepona iā Sciground ma info@scigroundbio.com. E hauʻoli kā mākou hui ʻike e kōkua iā ʻoe i ka loaʻa ʻana o ka huahana extract mushroom e kūpono i kāu mau pono.