ʻO ka Soybean Seed Extract: He aha kāu e ʻike ai

2023-05-22 14:53:55

ʻAno hua soya he mea hoʻohui maoli i loaʻa mai nā hua o ka mea kanu soy (Glycine max). Nui nā hua soya i kumuʻiʻo, fiber, antioxidants, a me phytoestrogens, he mau mea kanu e hiki ke hoʻohālike i ka hopena o ka estrogen i loko o ke kino. Hoʻohana pinepine ʻia ka hua soy no kāna mau pono kūpono ma nā ʻano like ʻole o ke olakino, e like me ke kiʻekiʻe o ka cholesterol, ke koko, nā hōʻailona menopause, ke olakino iwi, a me nā mea hou aku. Ma kēia moʻomanaʻo moʻomanaʻo, e ʻimi mākou i ke ʻano o ka hua soybean, he aha kāna mau hoʻohana, pehea e lawe ai, he aha nā hopena ʻaoʻao a me ka mālama ʻana, a inā palekana ia no nā wahine hāpai a me nā wahine hānai.


He aha ka ʻano hua soya?

ʻO ka ʻano hua soybean kahi ʻano paʻa o nā mea hana i loaʻa i nā hua soya. Aia kēia mau mea:


1. Isoflavones: ʻO kēia nā phytoestrogens i aʻo nui ʻia i ka soybeans. Hiki iā lākou ke hoʻopaʻa i ka estrogen receptors i ke kino a hoʻololi i kā lākou hana. Hiki i nā isoflavones ke loaʻa nā hopena maikaʻi i nā kūlana pili i ka hormone, e like me nā hōʻailona menopause, ka maʻi maʻi umauma, ka maʻi prostate, a me ka osteoporosis. Hiki i nā Isoflavones ke loaʻa i nā waiwai antioxidant, anti-inflammatory, a me nā anti-cancer.

2. Nā Saponins: He mau pūhui kēia e hiki ke hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol ma o ka hoʻopaʻa ʻana i nā waikawa bile a pale i kā lākou reabsorption i loko o ka ʻōpū. Hiki i nā saponins ke loaʻa nā hopena anti-diabetic, anti-obesity, a me nā hopena anti-cancer.

3. Nā Phytosterols: He mau mea kanu kēia e hiki ke hoʻemi i ka komo ʻana o ka cholesterol i loko o ka ʻōpū a hoʻohaʻahaʻa i nā pae cholesterol koko. Hiki i nā phytosterols ke loaʻa nā hopena anti-inflammatory a me ka pale ʻana i ka pale.

4. Lecithin: He ʻano momona kēia e pono ai no ka hana o ka membrane cell a me ka hoʻoili ʻana o ke aʻalolo. Hiki i ka Lecithin ke hoʻomaikaʻi i ka hana cognitive, ke olakino a me ke olakino ʻili.



He aha nā mea e hoʻohana ai i ka hua soybean?

Ua hoʻohana ʻia ka ʻano hua soy no nā kumu like ʻole i ka lāʻau kuʻuna a me ka noiʻi hou. ʻO kekahi o nā hoʻohana maʻamau:


1. Ho'ēmi i ka cholesterol: Ua hōʻike kekahi mau haʻawina e hiki ke hoʻohaʻahaʻa i ka cholesterol a pau, ka LDL (ʻino) cholesterol, a me nā triglycerides i ka poʻe me ka cholesterol kiʻekiʻe a i ʻole ka maʻi cardiovascular. Hiki ke hoʻonui ʻia ka nui o ka cholesterol HDL (maikaʻi) a hoʻomaikaʻi i ka ratio o ka HDL i ka LDL cholesterol.

2. Ho'ēmi i ke koko: Ua ʻōlelo kekahi mau haʻawina e hiki ke hoʻohaʻahaʻa i ke kahe koko i ka poʻe me ka hypertension a i ʻole prehypertension. Hiki ke hoʻomaikaʻi i ka hana endothelial, ʻo ia ka hiki o nā kīʻaha koko e hoʻolahalaha a ʻaelike pono.

3. Hoʻokuʻu i nā hōʻailona menopause: He nui nā wahine i ʻike i ka wela wela, ka wela o ka pō, ke ʻano o ka naʻau, ka insomnia, ka maloʻo ʻana o ka wahine, a me nā hōʻailona ʻē aʻe i ka wā menopause ma muli o ka emi ʻana o nā pae estrogen. Hiki ke kōkua i ka hoʻomāmā i kēia mau hōʻailona ma ka hāʻawi ʻana i kahi kumu kūlohelohe o nā phytoestrogens e hiki ke kaulike i nā pae hormone a hoʻemi i ka ʻā.

4. Ka pale ʻana i ka osteoporosis: ʻO Osteoporosis kahi maʻi i hōʻike ʻia e ka iwi haʻahaʻa haʻahaʻa a me ka piʻi ʻana o ka haʻihaʻi. He kuleana koʻikoʻi ka Estrogen i ka mālama ʻana i ke olakino o ka iwi ma o ka hoʻoulu ʻana i ka hoʻokumu ʻana o ka iwi a me ke kāohi ʻana i ka hoʻihoʻi ʻana o ka iwi. Hiki ke kōkua ka ʻano hua soy i ka pale ʻana i ka osteoporosis ma ka hāʻawi ʻana i nā phytoestrogens hiki ke hana ma ke ʻano he estrogen nāwaliwali a kākoʻo i ke olakino iwi.

5. Ka pale 'ana i ka ma'i 'a'ai: Hiki ke loa'a i ka hua soya nā hopena anti-cancer ma o ka ho'ololi 'ana i ka nui o ka hormone, kaohi 'ana i ka ulu 'ana o ka ma'i ma'i, ka ho'oulu 'ana i ka apoptosis (ka make cell), ka pale 'ana i ka angiogenesis (ka ho'okumu 'ana i ke koko), a me ka ho'onui 'ana i ka hana o ke kino. ʻOi aku ka maikaʻi o ka ʻano hua soy no nā maʻi maʻi maʻi homoni, e like me ka maʻi kanesa a me ka maʻi prostate.



Pehea e lawe ai i ka hua soybean a he aha ka mea i ʻōlelo ʻia?

Loaʻa ka ʻano hua soybean ma nā ʻano like ʻole, e like me nā capsules, nā papa, nā pauka, a me nā wai. Hiki ke ʻokoʻa ke ʻano o ka hua soybean ma muli o ka huahana, ka ʻike o nā mea hana, a me ke kumu o ka hoʻohana. Eia naʻe, ʻo ke alakaʻi maʻamau ka lawe ʻana i ka 40 a i ka 80 mg o isoflavones i kēlā me kēia lā, ʻo ia ka mea e like me ka 1 a 2 grams o ka hua soybean extract. Hiki iā ʻoe ke lawe i ka hua soya me ka ʻai ʻole a i ʻole ka meaʻai, akā ʻoi aku ka maikaʻi o ka lawe ʻana me ka meaʻai e hoʻomaikaʻi ai i ka absorption a hōʻemi i ka ʻeha o ka ʻōpū. Hiki iā ʻoe ke puʻunaue i ka maʻi i ʻelua a ʻekolu paha liʻiliʻi liʻiliʻi a puni ka lā e mālama i kahi pae paʻa o nā phytoestrogens i kou kino. Pono ʻoe e hahai i nā ʻōlelo aʻoaʻo ma ka lepili o ka huahana āu e hoʻohana nei a e nīnau i kāu kauka ma mua o ka lawe ʻana i ka hua soya.


He aha nā hopena ʻaoʻao a me ka mālama ʻana o ka hua soybean extract?

Manaʻo ʻia ka ʻano hua soy he palekana a ʻae ʻia e ka hapa nui o nā kānaka. Eia naʻe, hiki i kekahi poʻe ke loaʻa i nā hopena ʻaoʻao haʻahaʻa, e like me:


1. Nā pilikia o ka ʻai ʻana: Hiki ke hoʻoulu ʻia ka ʻano hua soya i ka pehu, ke kinoea, ka nausea, ka maʻi paʻa, a i ʻole ka paʻa o kekahi poʻe. ʻOi aku paha kēia mau hopena inā lawe ʻoe i nā koina kiʻekiʻe a ʻaʻole hoʻohana ʻia i ka ʻai ʻana i nā huahana soy. No ka hōʻemi ʻana i kēia mau hopena, hiki iā ʻoe ke hoʻomaka me kahi haʻahaʻa haʻahaʻa a hoʻonui mālie i ka manawa. Hiki iā ʻoe ke lawe i ka hua soya me ka meaʻai a i ʻole ka wai e hoʻomaʻamaʻa i ka ʻai ʻana.


2. Ma'i ma'i: Hiki ke ho'oulu 'ia ka ma'i ma'i i kekahi po'e i ma'i i ka soy a i 'ole nā ​​legume 'ē a'e. Hiki i nā hōʻailona ke komo i ka hives, ka ʻiʻo, ka pehu, ka pilikia o ka hanu ʻana, a i ʻole ka anaphylaxis (he hopena koʻikoʻi a hiki ke hoʻoweliweli i ke ola). Inā loaʻa iā ʻoe kahi allergy soy a i ʻole ka mōʻaukala o nā hopena maʻi i nā meaʻai ʻē aʻe, pono ʻoe e hōʻalo i ka huaʻano soy a nīnau i kāu kauka ma mua o ka lawe ʻana.


3. Hoʻololi ʻia ka Hormonal: Hiki ke hoʻololi i ka ʻano o ka Soybean i nā pae hormone i kekahi poʻe ma muli o kāna ʻano phytoestrogen. He mea maikaʻi paha kēia no kekahi mau maʻi, e like me nā hōʻailona menopause a i ʻole osteoporosis, akā hiki ke hoʻoulu i nā hopena i makemake ʻole ʻia no nā poʻe ʻē aʻe, e like me ka ʻoluʻolu o ka umauma, nā hemahema o ka menstrual, ka haki, a i ʻole ka lauoho lauoho. Inā loaʻa iā ʻoe kahi maʻi pili i ka hormone, e like me ka endometriosis, fibroids, polycystic ovary syndrome (PCOS), a i ʻole ka maʻi thyroid, pono ʻoe e nīnau i kāu kauka ma mua o ka lawe ʻana i ka hua soybean a nānā mau i kāu mau hormone.


Ka pilina o ka lāʻau: Hiki ke hoʻopili ʻia ka huaʻano soy me kekahi mau lāʻau lapaʻau a pili i ko lākou pono a palekana paha. ʻO kekahi o nā lāʻau lapaʻau e pili pū me ka ʻano hua soy:


  • Nā Anticoagulants (nā mea hoʻokahe koko): Hiki ke hoʻonui i ka hopena o ke koko a i ʻole ka ʻeha ʻana o ka hua soya ke lawe pū me nā anticoagulants, e like me warfarin, heparin, a i ʻole aspirin. Pono ʻoe e nīnau i kāu kauka ma mua o ka lawe ʻana i ka hua soybean inā ʻoe ma nā mea hoʻokahe koko a i ʻole he maʻi koko.

  • Nā hormones thyroid: Hiki ke hoʻopilikia i ka ʻai ʻana a i ʻole ka metabolism o nā hormones thyroid, e like me ka levothyroxine, a hoʻoulu i ka hypothyroidism (haʻahaʻa thyroid function) a i ʻole hyperthyroidism (kiʻekiʻe thyroid function). Pono ʻoe e nīnau i kāu kauka ma mua o ka lawe ʻana i ka hua soya inā loaʻa iā ʻoe ka maʻi thyroid a i ʻole nā ​​​​lāʻau thyroid.

  • Estrogen therapy: Hiki ke hoʻonui a hōʻemi paha i ka hopena o ka lāʻau estrogen, e like me ka hormone replacement therapy (HRT) a i ʻole nā ​​​​palapala hoʻomalu hānau. Hiki i kēia ke hoʻonui i ka hopena o nā hopena ʻaoʻao a i ʻole nā ​​pilikia mai ka estrogen therapy, e like me ke koko koko, ka hahau ʻana, ka maʻi maʻi umauma, a i ʻole ka maʻi maʻi endometrial. Pono ʻoe e nīnau i kāu kauka ma mua o ka lawe ʻana i ka hua soybean inā ʻoe ma kekahi estrogen therapy a i ʻole he moʻolelo o nā kūlana pili estrogen.


He palekana anei ka hua soya no nā wāhine hāpai a hānai?

ʻAʻole ʻōlelo ʻia ka ʻano hua soy no nā wahine hāpai a me nā wahine hānai ma muli o ka lawa ʻole o ka ʻikepili palekana a me nā hopena hormonal. Hiki ke hoʻololi i ka hoʻoulu ʻana o ka pēpē a me ke olakino makuahine i ka wā hāpai a hiki ke hoʻololi i ke ʻano o ka waiū umauma a me ke olakino pēpē i ka wā e hānai ai. No laila, ʻoi aku ka maikaʻi o ka pale ʻana i ka hua soybean i kēia mau manawa a i ʻole e nīnau i kāu kauka ma mua o ka lawe ʻana.



Panina

ʻO ka ʻano hua soy he mea hoʻohui kūlohelohe i loaʻa nā pūhui bioactive like ʻole i loaʻa nā hopena maikaʻi i ke olakino. Hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol, ke koko, nā hōʻailona menopause, ka pilikia osteoporosis, a me ka maʻi kanesa. Eia nō naʻe, hiki i ka hua soya ke hoʻoulu i kekahi mau hopena ʻaoʻao, e like me nā pilikia digestive, nā hopena maʻi, nā loli hormonal, a me nā pilina lāʻau. ʻAʻole ʻōlelo ʻia ka ʻano hua soy no nā wahine hāpai a me nā wahine hānai ma muli o nā hopena hormonal. Inā makemake ʻoe i ka hoʻāʻo ʻana i ka hua soybean, pono ʻoe e nīnau i kāu kauka ma mua o ka lawe ʻana a hahai i ke ʻano a me nā ʻōlelo kuhikuhi. He mea hoʻohui maikaʻi paha ka ʻano hua soya i kāu ʻano olakino inā hoʻohana ʻia me ka naʻauao a palekana.

No ke kūʻai ʻana i ka hua Soybean, e ʻoluʻolu e kelepona iā Sciground ma info@scigroundbio.com. E hauʻoli kā mākou hui ʻike e kōkua iā ʻoe i ka loaʻa ʻana o ka hua Soybean maikaʻi loa e kūpono i kāu mau pono.