ʻO Quercetin vs COQ10

2023-08-28 10:39:31


ʻO Quercetin a me CoQ10 (coenzyme Q10) ʻelua o nā mea hoʻopihapiha hoʻoikaika kino kaulana loa i lawe ʻia i kēia lā. Hāʻawi nā hui ʻelua i ka hoʻoikaika ʻana i nā cell a me nā hopena hoʻomaha e hiki ke kōkua i ke olakino a me ke kaua ʻana i ka maʻi. Eia naʻe, he aha ka quercetin a me CoQ10? Pehea lākou e hana ai a pehea lākou e noʻonoʻo ai? Hoʻoponopono kēia ʻatikala piha i ka quercetin a me CoQ10, kā lākou mau mea hana a me nā pono, inā hiki iā ʻoe ke hui pū, a ʻoi aku ka maikaʻi no kāu mau koi.

He aha ka Quercetin.png

He aha ka Quercetin?

ʻO Quercetin he flavonoids hoʻoikaika kino ikaika i ʻike maʻamau ʻia i loko o nā huahana kūlohelohe, nā mea kanu, nā kī a me nā kīʻaha. ʻO kāna hana pūhui ʻo 2-(3,4-dihydroxyphenyl) - 3,5,7-trihydroxychromen-4-one. Aia paha nā punawai meaʻai maikaʻi loa o quercetin:

  • 'Alika

  • Mele

  • Broccoli

  • Berries

  • ʻO ka'ōmaʻa Green

  • Red waina

  • Kāpena

Ma ke ʻano he antioxidant flavonoid, kōkua ka quercetin i ka hoʻopau ʻana i nā radical manuahi a hōʻemi i ke kaumaha oxidative. Loaʻa iā ia nā waiwai anti-inflammatory ikaika ma ke kāohi ʻana i nā ala inflammatory e like me NF-kB. ʻO kekahi mau pono o ka lawe ʻana i nā mea hoʻohui quercetin e komo pū kekahi:

  • Hoʻemi i ka mumū

  • E hakakā ana i nā allergies a me ka histamine

  • Hiki i ke kahe koko koko

  • Kōkua i ka mālama ʻana i ke kō koko

  • Loaʻa nā waiwai anticancer

  • Mālama i ke olakino cardiovascular

  • Hoʻonui i ka hoʻomanawanui hoʻoikaika kino

  • Hoʻonui i ka palekana

  • Hoʻemi i ka pilikia o ka maʻi neurological degenerative

nohona, ka pauda quercetin nui he antioxidant flavonoid ikaika me ka laulā o nā pono olakino. ʻO ke ʻano maʻamau o nā mea hoʻohui quercetin mai 200 mg a 500 mg i kēlā me kēia lā.

He aha ka Coenzyme Q10.png

He aha ka Coenzyme Q10?

Coenzyme Q10, i kapa ʻia ʻo CoQ10 a i ʻole ubiquinone, kahi pūhui hoʻoikaika kino koʻikoʻi i hāʻawi ʻia i loko o ke kino. He ʻāpana mitochondrial koʻikoʻi ia e kōkua i ka hoʻololi ʻana o ka meaʻai i ka ikehu cellular.


  • He antioxidant ikaika e hōʻemi ana i ke kaumaha oxidative

  • ʻO ka mea pāʻani nui ma ke kaulahao lawe electron no ka hana ʻana i ka ikehu ATP

  • Kōkua i ka hana hou ʻana i nā antioxidants ʻē aʻe e like me ka vitamin E

  • Pono no ka hana mitochondrial pono

Coenzyme Q10 ke emi nei ka hana ma ke kino me ka makahiki. No laila, ua loaʻa i nā mea hoʻohui waha CoQ10 i mea kaulana e kōkua i ka mālama ʻana i nā pae maikaʻi loa i ke kino. Loaʻa nā pōmaikaʻi o ka CoQ10 supplementation:

  • Hoʻomaikaʻi i ke olakino puʻuwai a me ka hana

  • Hiki ke kōkua i ka hoʻohaʻahaʻa i ke kahe o ke koko

  • Kōkua i ka mālama ʻana i ka puʻuwai puʻuwai a pale i ka pōʻino mai nā lāʻau statin

  • Hoʻonui i ka hana hoʻoikaika kino a hoʻemi i ka luhi

  • Hoʻemi lohi i ka maʻi o Parkinson

  • Mālama i ka migraines a me ke poʻo

  • Hiki ke hoʻomaikaʻi i ka hānau kāne kāne

  • Hoʻonui i ka hana immune

  • Nā pōmaikaʻi anti-kahiko no ka ʻili a me nā ʻili

ʻO ka maʻamau o kēlā me kēia lā no nā mea hoʻohui CoQ10 mai ka 100 mg a i ka 300 mg i kēlā me kēia lā.

Ua like anei ka Quercetin me CoQ10?

ʻAʻole, quercetin a CoQ10 he mau pūhui ʻokoʻa loa. ʻO Quercetin kahi antioxidant flavonoid i loaʻa i nā mea kanu aʻo CoQ10 he antioxidant synthesized i loko o ke kino kanaka. Hāʻawi lākou i nā pōmaikaʻi overlapping akā loaʻa nā ʻano hana like ʻole:

  • ʻO Quercetin kahi antioxidant flavonoid aʻo CoQ10 he antioxidant mitochondrial.

  • Hoʻopau ʻo Quercetin i nā radical manuahi ʻoiai ʻo CoQ10 e hana hou i nā antioxidants ʻē aʻe e like me ka huaora E.

  • Hoʻemi ʻo Quercetin i ka mumū ma o nā ala inflammatory aʻo CoQ10 ke kākoʻo i ka hana ikehu.

  • Quercetin nui na ka mea kanu a hoʻopuka ʻia ʻo CoQ10 i loko o ke kino.

No laila, ʻoiai e hana ana nā mea ʻelua ma ke ʻano he antioxidants, ʻokoʻa ka quercetin a me CoQ10 i kā lākou hana, nā kumu, a me nā hana kikoʻī o ka hana i loko o ke kino.

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ʻO ka meaʻai Quercetin a me Coenzyme Q10

No ka mea ua hana ʻia ʻo CoQ10 i loko o ke kino, ua kaupalena ʻia ka ʻai mai nā kumu meaʻai. Aia kekahi mau kumu meaʻai o CoQ10:

  • ʻO nā ʻiʻo kino e like me ke akepaʻa, ka puʻuwai a me ka puʻuwai

  • ʻO ka iʻa e like me ka trout, herring a me ka mackerel

  • a pau mānoanoa

  • Soybean a me ka ʻaila canola

  • ʻO nā huaʻai e like me ka pī a me ka pistachios

I kēia manawa, loaʻa ka quercetin i nā meaʻai mea kanu e like me:

No ka poʻe e ʻimi nei e hoʻonui i ka quercetin a me ka CoQ10 intake maoli, e ʻai i ka meaʻai kaulike me ka nui o nā huaʻai hou, nā mea kanu, nā ʻiʻo wīwī, nā iʻa, nā nati, nā ʻanoʻano a me nā kīʻaha piha.

Nā hopena o Quercetin Supplementation

Hōʻike ka noiʻi i ka quercetin i hoʻohui ʻia e hāʻawi i nā pono olakino koʻikoʻi:

  • Hiki ke hoʻomaikaʻi i ka hoʻomanawanui ma ka hoʻonui ʻana i ka biogenesis mitochondrial i loko o nā ʻiʻo.

  • Hoʻohaʻahaʻa i nā hōʻailona o ka mumū e like me TNF-alpha a me IL-6 e like me nā meta-analyses o nā haʻawina hauʻoli.

  • Hoʻemi i ka ʻāʻī o ka ʻōpū, ka pinepine o ka pehu a me nā hōʻailona ʻē aʻe i nā maʻi maʻi ʻeha.

  • Hiki ke hoʻohaʻahaʻa i ke koko, ʻoi aku ka nui o nā kumuhana hypertensive ma muli o nā hoʻokolohua lapaʻau he nui.

  • Hōʻike i nā hopena anticancer e kūʻē i nā ʻano maʻi kanesa e like me nā haʻawina in vitro.

  • Kāohi i ka pōʻino o UV, photoaging a me ka wrinkling ke hoʻohana ʻia ma luna e like me nā haʻawina dermatological.

  • Hoʻomaikaʻi i ka pane immune ma hope o ke koʻikoʻi hoʻoikaika lōʻihi i nā kāne makua.

  • Hiki ke hōʻemi i ka pilikia o nā maʻi hanu kiʻekiʻe e like me ke anu maʻamau i nā mea pāʻani marathon.

ʻO ka holoʻokoʻa, hōʻike ʻo quercetin i nā pōmaikaʻi ma ke ʻano he mea hoʻohui waha a me ka mea hoʻohui i nā huahana mālama ʻili.

Lawe pū ʻia ʻo Quercetin a me Coenzyme Q10

No ka quercetin a me CoQ10 hana ma o nā ʻano hana like ʻole, hiki iā lākou ke loaʻa nā hopena synergistic a hoʻohui ʻia ke lawe pū ʻia. Loaʻa nā pōmaikaʻi o ka hoʻopaʻa ʻana i ka quercetin a me CoQ10:

  • ʻOi aku ka palekana antioxidant ma o ka hoʻoulu hou ʻana i nā mana antioxidant o kēlā me kēia.

  • Hoʻonui i ka hana mitochondrial a me ka hana ikehu.

  • Hoʻonui i ka ikaika a me ka hana haʻuki.

  • Hoʻomaikaʻi ʻia nā hōʻailona olakino cardiovascular.

  • Hoʻohui i ka pale no nā neurons a me ka hana o ka lolo.

  • Hoʻōla wikiwiki ʻia mai ka hoʻoikaika kino.

  • ʻOi aku ka palekana i nā maʻi viral e like me ka maʻi maʻi.

  • ʻO nā pōmaikaʻi i hoʻonui ʻia no ke olakino ʻili a me ka anti-aging.

ʻO nā mea hoʻohui Quercetin a me CoQ10 he palekana ke lawe pū ʻia no ka hapa nui o nā poʻe ma nā ʻano haʻahaʻa a hiki i ka 500 mg quercetin a me 300 mg CoQ10 i kēlā me kēia lā. E hoʻomaka mālie ma nā haʻahaʻa haʻahaʻa a nānā i nā hopena ʻaoʻao. E nīnau i ke kauka ma mua o ka hui ʻana inā loaʻa iā ʻoe kekahi maʻi olakino a i ʻole e lawe i nā lāʻau lapaʻau.

ʻO wai ka Quercetin maikaʻi a i ʻole CoQ10.png

ʻO wai ka maikaʻi: Quercetin a i ʻole CoQ10?

ʻO quercetin a i ʻole CoQ10 "ʻoi aku ka maikaʻi" ma muli o kāu mau pahuhopu olakino a me nā pono:

  • No nā allergies, nā pōmaikaʻi hanu, a me ke olakino naʻau: quercetin paha i ʻoi aku ka nui o nā hopena i manaʻo ʻia.

  • No ka ikehu, ke ola kino o ka ʻili, ka ulu ʻana, a me ka hana noʻonoʻo: ʻoi aku paha ka CoQ10.

  • No ka haʻuki, hoʻomaʻamaʻa hoʻoikaika wikiwiki, a loaʻa ka ʻiʻo: ʻoi aku ka maikaʻi o ka quercetin mai ka noiʻi i loaʻa.

  • No ke kākoʻo mitochondrial, ka mana antioxidant, a me ka anti-aging: ʻoi aku ka pili pono o CoQ10.

  • No nā maʻi ʻeha e like me ka arthritis a i ʻole IBS: ʻoi aku ka nui o ka quercetin.

  • No ke kākoʻo antioxidant pili kālā: ʻo ka quercetin ke kumu kūʻai haʻahaʻa (Kūʻai ʻo Quercetin Nui).

I nā hihia he nui, ʻo ka hui pū ʻana o quercetin a me CoQ10 e hāʻawi i nā pono i hoʻonui ʻia. Akā e nānā i kāu mau pahuhopu olakino a me nā pono, a laila koho i nā antioxidant (s) hiki ke hoʻopaʻa maikaʻi a kākoʻo i kēlā mau wahi kikoʻī.

Panina

ʻO Quercetin a me CoQ10 nā antioxidants maikaʻi loa i kēlā me kēia lā e hāpai i ke olakino ma o nā ʻano hana like ʻole. Hoʻopau pololei ʻo Quercetin i nā radical manuahi ʻoiai ʻo CoQ10 e hoʻāla hou i nā antioxidants ʻē aʻe a hoʻopau i ka ikehu mitochondrial. Hiki i kā lākou mau hopena hui ke hoʻoikaika i ka hana hoʻoikaika kino, ke olakino cardiovascular, ka palekana, ka anti-aging, a me nā mea hou aku. E koho i ka quercetin a i ʻole CoQ10 wale nō ma muli o kāu mau pahuhopu olakino kūikawā a i ʻole e lawe pū i nā mea ʻelua no ka hoʻonui ʻia ʻana o nā pono antioxidant a me nā anti-inflammatory. Pono e hoʻomau ka noiʻi hou e wehe i ka hoʻohana ʻana i ka hoʻohana ʻana a me nā hoʻolālā dosing.

Nā nīnau nīnau e pili ana iā Quercetin a me CoQ10

He aha nā meaʻai i loaʻa i ka quercetin a me CoQ10?

ʻO Quercetin ka mea kiʻekiʻe loa i nā huaʻai a me nā mea kanu e like me nā ʻāpala, aniani, kī, broccoli, hua, a me nā capers. ʻO nā kumu meaʻai CoQ10 maikaʻi ʻo ia ka ʻiʻo, ka iʻa, nā nati, nā aila a me nā kīʻaha piha.

He aha nā hopena ʻaoʻao o ka quercetin a me CoQ10?

Ma nā ʻano maʻamau, ʻae ʻia nā mea ʻelua. Hiki ke hoʻopilikia ʻia ka digestive e like me ka nausea a i ʻole ke poʻo i ka nui o ka nui. Hiki i ka Quercetin ke launa pū me kekahi mau lāʻau lapaʻau e like me ka hoʻokahe koko.

Hiki iaʻu ke lawe i ka quercetin a me CoQ10 i ka manawa like?

ʻAe, palekana ka quercetin a me CoQ10 e hui pū a hāʻawi paha i nā hopena synergistic. E hoʻomaka me nā haʻahaʻa haʻahaʻa o kēlā me kēia a hoʻonui mālie.

I ka manawa hea e lawe ai au i ka quercetin a me CoQ10 i kēlā me kēia lā?

ʻO ka manawa maikaʻi loa e lawe ai i ka quercetin ma ke kakahiaka me ka ʻai a ma hope paha. Hoʻopili maikaʻi ʻia ka CoQ10 me ka meaʻai momona. E lawe i ka CoQ10 me ka ʻaina kakahiaka a i ʻole ka ʻaina awakea.

He mea aloha anei ka quercetin a me CoQ10?

ʻAe, loaʻa nui nā mea hoʻohui o ka quercetin a me CoQ10 kūpono no nā meaʻai vegan/vegetarian. Hiki ke hana ʻia ʻo CoQ10.

Hoʻopili anei ʻo quercetin a me CoQ10 me nā lāʻau lapaʻau?

Hiki ke launa pū ʻo Quercetin me nā mea hoʻokahe koko. Hiki i ka CoQ10 ke hoʻohaʻahaʻa i ke koko, no laila e nānā pono inā ma nā lāʻau antihypertensive. E nānā me ke kauka e pili ana i nā pilina.

Pehea ka lōʻihi a hiki iaʻu ke ʻike i nā hopena o ka quercetin a me CoQ10?

Pono ka hoʻohana mau ʻana i kēlā me kēia lā no 2-4 mau pule e ʻike i nā hopena o ka quercetin a i ʻole CoQ10 supplementation. Hoʻonui ʻia nā hopena me ka hoʻohana mau ʻana.

He palekana paha ka lawe ʻana i ka quercetin a me CoQ10 no ka wā lōʻihi?

ʻAe, ʻaʻole i loaʻa i ka noiʻi ʻana i nā hopena maikaʻi ʻole o ka hoʻohana lōʻihi ʻana ma nā ʻano haʻahaʻa no ka quercetin a i ʻole CoQ10. He palekana lākou no ka hoʻohana mau ʻana i kēlā me kēia lā.

Manaʻo ʻia ʻo quercetin a me CoQ10 no nā keiki?

ʻAʻole ʻōlelo ʻia nā mea hoʻohui Quercetin a me CoQ10 no nā keiki me ka ʻole o ke alakaʻi olakino. E kūkākūkā i kahi pediatrician ma mua o ka hoʻohana ʻana i nā keiki liʻiliʻi.


E hoʻomaopopo '

No ka mea kākau

mea kākau bio.jpg




He kanaka botanist ʻo Celine Xu me 15 mau makahiki o ka ʻike i ka noiʻi ʻana a me ka hoʻomohala ʻana i nā mea kanu mea kanu no nā noi meaʻai a me nā lāʻau lapaʻau. Alakaʻi ʻo ia i kahi hui R&D e pili ana i ka ʻike, ka mahiʻai ʻana a me ka unuhi ʻana i nā mea kanu lāʻau. Ua loaʻa iā Celine Xu kahi Ph.D. ma Plant Biology ua kākau i nā ʻatikala he nui i loko o nā puke pai e pili ana i nā pono olakino o nā phytochemical kūikawā. 'Ōlelo pinepine 'o ia ma nā 'aha kūkā o ka 'oihana e pili ana i nā mea hou e pili ana i ka 'imi noi'i mea kanu. Hoʻolaʻa ʻia ʻo Celine Xu i ka holomua ʻana i ka ʻike ʻepekema pehea e hoʻohana ʻia ai nā pūhui mea kanu i hoʻopaʻa ʻia e hoʻomaikaʻi i ke olakino kanaka.