Puerarin: He Phytoestrogen Hoʻohiki no ke olakino a me ka maikaʻi

2023-05-29 17:38:45

Puerarins he flavonoid maoli i loaʻa i nā aʻa o ka mea kanu kudzu (Pueraria lobata). He mea kaulana ia i ka lāʻau lapaʻau kuʻuna Kina a ua loaʻa ka manaʻo nui i ke ao Komohana ma muli o kāna mau pono olakino.


Ma kēia moʻomanaʻo moʻomanaʻo, e kūkākūkā mākou i ka noiʻi hou loa e pili ana i ka puerarin, kāna mau noi kūpono, a me nā hōʻike ʻepekema e kākoʻo ana i kāna mau pono.

He aha ka Puerarin?

ʻO Puerarin kahi phytoestrogen, ʻo ia hoʻi he mea kanu i hoʻokumu ʻia e hiki ke hoʻohālikelike i nā hopena o ka estrogen i ke kino. He lālā ia o ka ʻohana isoflavone a he ʻano kemika like kona me ka hormone estradiol kanaka.


Loaʻa ʻia ʻo Puerarin i nā kiʻekiʻe kiʻekiʻe i ke kumu o ka mea kanu kudzu, i hoʻohana maʻamau i ka lāʻau lapaʻau Kina e mālama i nā ʻano ʻano like ʻole, e like me ka waiʻona, ka maʻi cardiovascular, a me nā hōʻailona menopause.


Ua hōʻike ʻia nā haʻawina hou he nui ka puerarin o nā noi therapeutic hiki, a ua nui ka noiʻi ʻana i kona hiki ke hoʻololi i ka hormonal balance a me kāna mau hopena antioxidant.

Pono o Puerarin

1. Nā hōʻailona menopause


ʻO kekahi o nā noi maʻamau o ka puerarin i ka mālama ʻana i nā hōʻailona menopausal. I ka wā menopause, ʻike ke kino i ka emi ʻana o ka hana ʻana o ka estrogen, e alakaʻi ana i ka wela wela, ka maloʻo maloʻo, a me nā loli o ke ʻano.


Ua hōʻike ʻia nā haʻawina e hiki ke kōkua ka supplementation puerarin i ka hoʻohaʻahaʻa ʻana i kēia mau hōʻailona ma ka hoʻohālikelike ʻana i nā hopena o ka estrogen i loko o ke kino. A randomized, double-blind, placebo-controlled trial i paʻi ʻia ma ka puke pai Maturitas ma 2015 i ʻike i ka puerarin i hoʻemi nui i ke alapine a me ka paʻakikī o ka wela wela i nā wahine postmenopausal.


2. Ola Ola


Ua aʻo ʻia ʻo Puerarin no kāna mau pono kūpono i ka hoʻolaha ʻana i ke olakino cardiovascular. Ua hōʻike ʻia kekahi mau haʻawina e hiki i ka puerarin ke hoʻomaikaʻi i nā pae cholesterol, hoʻemi i ka mumū, a hoʻoponopono i ke kō koko.


Ua nānā ʻia kahi meta-analysis i paʻi ʻia ma ka puke pai PLoS One ma 2016 i nā hopena o ka puerarin ma nā pae lipid i nā maʻi me ka hyperlipidemia. Ua hoʻoholo nā mea kākau e pili ana ka puerarin supplementation me ka hoʻomaikaʻi nui ʻana i ka kolamu, LDL cholesterol, a me nā triglycerides.


ʻO kekahi noiʻi hou i paʻi ʻia ma ka puke pai Nutrients i ka makahiki 2019 ua ʻike ʻo puerarin supplementation i hoʻomaikaʻi i ka hana endothelial, kahi mea nui i ka mālama ʻana i ke olakino cardiovascular.


3. Hana noʻonoʻo


Ua aʻo ʻia ʻo Puerarin no kāna mau pono kūpono i ke kākoʻo ʻana i ka hana cognitive. Ua hōʻike nā haʻawina e hiki i ka puerarin ke hoʻonui i ka hoʻomanaʻo a me ke aʻo ʻana ma o ka hoʻāla ʻana i kekahi mau ala lolo a hoʻemi i ke kaumaha oxidative.


Ua ʻike ʻia kahi haʻawina i paʻi ʻia ma ka Journal of Alzheimer's Disease i 2020 ua hoʻomaikaʻi ka puerarin supplementation i ka hana cognitive i nā maʻi me ka haʻahaʻa cognitive impairment (MCI). Ua hoʻoholo nā mea kākau e loaʻa i ka puerarin ka hiki ke mālama i ka maʻi o Alzheimer a me nā maʻi neurodegenerative ʻē aʻe.


4. Ola Ola


Ua aʻo ʻia ʻo Puerarin no kāna mau pono kūpono i ka hoʻoikaika ʻana i ke olakino iwi. He kuleana koʻikoʻi ka Estrogen i ka mālama ʻana i ka iwi iwi, a ʻo ka emi ʻana o ka hana estrogen i ka wā menopause hiki ke alakaʻi i ka piʻi nui o ka osteoporosis.


Ua hōʻike kekahi mau haʻawina e hiki i ka puerarin ke hoʻonui i ka iwi iwi a hoʻemi i ka hopena o ka haki ʻana i nā wahine postmenopausal. ʻO kahi haʻawina i paʻi ʻia ma ka puke pai ʻO Osteoporosis International i ka makahiki 2016 ua ʻike ʻo puerarin supplementation i hoʻonui nui i ka nui o ka mineral iwi a hoʻemi i ka hopena o ka haki ʻana i nā wahine postmenopausal me ka osteoporosis.

Ka palekana a me nā akahele

ʻOiai ʻo ka puerarin ka mea maʻamau i manaʻo ʻia he palekana ke lawe ʻia i nā kau kūpono, aia kekahi mau mea e noʻonoʻo ai. Pono nā wāhine hāpai a me nā wahine hānai e ʻalo i ka hoʻohui puerarin no ka mea e pili ana ia i ke kaulike o ka hormonal, a ʻo ka poʻe me nā maʻi koʻikoʻi hormone e like me ka maʻi maʻi umauma pono e kūkākūkā me kā lākou mea mālama ola ma mua o ka lawe ʻana i ka puerarin.


Eia hou, hiki i ka puerarin ke launa pū me kekahi mau lāʻau lapaʻau, e like me nā mea hoʻokahe koko a me nā lāʻau lapaʻau i hoʻololi ʻia e ke ake. He mea nui e kūkākūkā me kahi mea mālama ola ma mua o ka hoʻomaka ʻana i kekahi regimen hoʻohui hou.

Panina

ʻO Puerarin kahi phytoestrogen maikaʻi loa me ka nui o nā pono olakino. Ua hōʻike ʻia nā haʻawina e hiki ke kōkua i ka hoʻēmi ʻana i nā hōʻailona menopausal, hoʻoikaika i ke olakino cardiovascular, kākoʻo i ka hana cognitive, a hoʻomaikaʻi i ka iwi iwi. Eia nō naʻe, pono ka noiʻi hou aʻe e hoʻomaopopo pono i kāna mau hana o ka hana a me nā regimen dosing maikaʻi loa no nā kūlana olakino like ʻole. E like me nā manawa a pau, he mea nui e kūkākūkā me kahi mea mālama ola ma mua o ka hoʻomaka ʻana i kahi mea hou hoʻoponopono hou hoʻoponopono.


No ke kūʻai ʻana iā Puerarin, e ʻoluʻolu e kelepona iā Sciground ma info@scigroundbio.com. E hauʻoli kā mākou hui ʻike e kōkua iā ʻoe i ka loaʻa ʻana o ka huahana extract mushroom e kūpono i kāu mau pono.