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Ehia bcaa i ka la

2023-07-17 11:12:46
ʻO ka palekana o ka hoʻohana ʻana i ka BCAA e pili ana i nā mea e like me nā pono pilikino, ke kūlana olakino, a me nā kūlana olakino. No ka nui o nā poʻe mākua olakino, ʻo ka lawe ʻana i ka BCAA i kēlā me kēia lā o 5-20 grams i manaʻo ʻia he palekana.

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Maikaʻi ʻo bcaa iā ʻoe

2023-07-17 11:47:38
ʻO nā ʻakika amino kaulahao lōʻihi (BCAAs) kahi hōʻuluʻulu o ʻekolu mau amino acids: leucine, isoleucine, a me valine. He mea nui ia, ʻo ia hoʻi, ʻaʻole hiki i kou kino ke hana a pono ʻoe e kiʻi mai ia mea mai ka meaʻai.

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He palekana anei

2023-07-17 13:56:09
No ka nui o nā mākua olakino, palekana nā BCAA i ka wā e ʻai ʻia ai i loko o ke ʻano i ʻōlelo ʻia. Eia nō naʻe, pono e nīnau i nā kānaka me nā maʻi maʻi maʻi ma mua o ka ʻoihana mālama ola ma mua o ka hoʻomaka ʻana i nā meaʻai meaʻai hou, me nā BCAA.

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He caffeine ka bcaa?

2023-07-17 15:02:41
A - BCAA ʻaʻohe caffeine maʻamau, akā hoʻoholo kekahi mau brand e hoʻohui i ka caffeine i nā mea hoʻohui BCAA. Ke lawe ʻoe i nā mea hoʻohui BCAA, ʻike paha ʻoe ua ʻoi aku kou ikaika. ʻO kēia ke kumu o ka BCAA e hoʻolohi i ka hana o ka lolo o ka l-tryptophan, ka mea e pale ai i ka luhi noʻonoʻo.

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He aha nā meaʻai i loaʻa i nā bcaas

2023-07-18 14:29:04
ʻO nā BCAA, he mau amino acids ʻaʻole hiki ke hāʻawi ʻia e ke kino a pono e kiʻi ʻia mai nā kumu meaʻai. Manaʻo kēia mau amino acid i kahi ʻāpana koʻikoʻi i ka hui pū ʻana o ka protein, ka hoʻihoʻi ʻana i ka ʻiʻo, a me ka pōmaikaʻi nui. Ma kēia ʻatikala holoʻokoʻa, e nānā mākou i nā pūnāwai meaʻai maʻamau o nā BCAA a me kā lākou mau pono no ka ulu ʻana.

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Loaʻa nā calorie i ka bcaas

2023-07-18 16:04:53
Hāʻawi ka hapa nui o nā ʻāpana lawelawe maʻamau o nā pauka BCAA ma waena o 5-20 calories i kēlā me kēia scoop. No ka laʻana, he 10 gram maʻamau o kahi pākuʻi BCAA 2:1:1 ratio (2 ʻāpana leucine, 1 ʻāpana isoleucine, 1 ʻāpana valine) aia ma kahi o.

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Hana bcaas i ke kōkua me ke kaumaha

2023-07-18 16:50:36
He mea nui e hoʻomanaʻo i ka poʻe i hoʻohana i nā BCAA liʻiliʻi e ʻai pū i ka 20 grams ka liʻiliʻi o ka protein i kēlā me kēia lā, hiki ke hoʻopilikia i nā hopena. Hiki i nā BCAA ke maʻalahi i kou kino e hoʻopau i nā momona keu inā e hoʻāʻo ʻoe e lilo i ke kaumaha.

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I ka manawa e inu ai i ka bcaas

2023-07-18 17:04:27
ʻOiai ʻaʻole i hiki i nā haʻawina ke kuhikuhi i ka manawa kūpono e lawe ai i ka mea hoʻohui, hiki i nā pae BCAA i ke koko i ko lākou kiʻekiʻe 30 mau minuke ma hope o ka ʻai ʻana.

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He aha ka BCAA i ka pauka protein?

2023-07-18 17:12:57
Hoʻoponopono ke kino i ʻekolu mau amino acids valine, leucine, a me isoleucine (i hui pū ʻia me BCAA) a hoʻokomo iā lākou i punawai o ka ikehu no nā ʻiʻo. No ka mea he mau lālā kēia mau ʻakika amino ʻekolu, ua ʻike ʻia lākou he mau ʻakika amino kaulahao lālā.

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Pau ka bcaa

2023-07-18 17:24:33
Ke hana mau nei nā BCAA ma hope o ka hala ʻana o ko lākou lā pau? Hoʻokahi makahiki a ʻelua ma hope o ka pau ʻana, e mau ana nā BCAA. ʻOiai ʻaʻole i ʻike ʻia ka ʻōmole i ka wela nui a i ʻole ka lā a mālama ʻia i loko o kahi ʻoluʻolu a maloʻo.

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Nā hopena ʻaoʻao BCAA

2023-07-18 17:34:23
Me ka ʻoi aku o 20 mau makahiki o ka hoʻomohala ʻana a me ka noiʻi ʻana i nā ʻakika amino branched-chain (BCAA), nīnau pinepine au e pili ana i nā hopena ʻaoʻao mai ka supplementation. Ma ʻaneʻi e nānā au i nā hōʻike ʻepekema e pili ana i nā hopena maikaʻi ʻole i hōʻike ʻia me ka lawe ʻana i ka BCAA e like me ka huehue, ka lauoho lauoho, ke poʻo, nā pilikia o ka puʻuwai, ka pōʻino puʻupaʻa, nā ʻūhā, ka hiamoe ʻole, a me ka ʻeha o ka ʻōpū.

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He aha ka capsaicin

2023-07-18 17:41:36
I ka makahiki 1878, ua hoʻokaʻawale mua ʻia ka ʻāpana kemika i kapa ʻia ʻo capsaicin ma ke ʻano crystalline mai nā pepa chili. Ma hope koke iho, ua ʻike ʻia ua hāʻawi ka capsaicin i ka ʻāʻī o ka mucous membrane.

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