KA IKE

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ʻO ka Vitamin B6 vs B12

2023-08-08 09:37:52
ʻOi aku ka maopopo loa, kākoʻo lākou i ka hiki ke kū i ke kani, no ka mea, ʻo ka insusceptibility kahi hopena palekana e kūʻē i kahi antigen. Eia nō naʻe, lawe pū lākou i nā mana discrete. Ke ho'āʻo nei ka Vitamin B6 e hoʻomalu i nā kemika, ʻoiai ʻo B12 ka mea nui no ka hiki ke aʻalolo a me ka hui ʻana o DNA.

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Hoʻohui ʻia ka huaora b6 i nā kīʻaha i hoʻonui ʻia

2023-08-07 14:23:20
He meaʻai koʻikoʻi ka Vitamin B6 i hiki ke loaʻa maoli i nā meaʻai like ʻole a hoʻohui ʻia i nā kīʻaha waiwai. ʻO kāna hoʻohui ʻana i nā kīʻaha i hoʻonui ʻia e kōkua i ka hoʻomaikaʻi ʻana i ko lākou waiwai waiwai a kōkua i ke olakino holoʻokoʻa.

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ʻEhia ka nui o ka huaora b6 no ka luteal phase defect

2023-08-07 11:37:35
ʻO ka lawe ʻana i ka mea hoʻohui huaʻai B6 kekahi koho ʻē aʻe. Manaʻo ʻia ka hoʻohana ʻana he 50mg a hiki i ka 100mg i kēlā me kēia lā.

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ʻEhia ka nui o ka huaora b6 e hoʻonui ai i ka progesterone

2023-08-07 11:23:59
He kuleana hoʻi ka Vitamin B6 i ka mālama ʻana i nā hormones o kou kino. Ua hōʻike kekahi noiʻi noiʻi ʻo ka hoʻonui ʻana i ka nui o nā huaora B6 i lawe ʻia i kēlā me kēia lā ma kahi o 200-800 mg i kēlā me kēia lā hiki ke hoʻonui i nā pae progesterone a hoʻemi i ka estrogen e hoʻomaikaʻi i nā hōʻailona o PMS.

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Nā pōmaikaʻi o ka Vitamin B6

2023-08-07 10:23:33
Ua hōʻike ʻia ka Vitamin B6 i nā waiwai antioxidant a me nā anti-inflammatory. He nui nā hana koʻikoʻi i loko o kou kino e like me ke kōkua ʻana i ka hana ʻana i ka DNA a me nā neurotransmitters.

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E pau ana ka Creatine Monohydrate

2023-08-04 12:00:13
Pau ka Creatine a hiki ke hele hewa i ka wā. ʻO ka maʻamau, loaʻa ka creatine i kahi ola ma kahi o ʻelua mau makahiki mai ka lā o ka hana ʻana. Eia nō naʻe, inā i ʻike ʻia i nā kūlana maikaʻi ʻole e like me ka wela, ka makū, a i ʻole nā ​​​​mea haumia, hiki ke emi koke kona maikaʻi.

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ʻO Creatine HCL vs Monohydrate

2023-08-04 10:17:27
ʻOiai ʻoi aku ka wikiwiki o ka hana ʻana o ka creatine HCL a koi aku i nā kau liʻiliʻi no nā hopena nui, nui nā pōmaikaʻi o ka hoʻohui ʻana me ka creatine monohydrate ma luna o ka creatine HCL.

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ʻO Creatine Pills vs Powder

2023-08-04 09:42:56
Ua hōʻike ʻia nā noiʻi he nui e kūleʻa ana ka creatine no ka hoʻonui ʻana i ka hoʻokō hoʻoikaika kino a me ka hoʻokō ikaika ke lawe ʻia i kēlā me kēia lā. ʻO kahi ala kūpono no ka lawe ʻana i ka hoʻomaikaʻi ʻana me ka nānā ʻole i kahi manawa hoʻopaʻa a ma hope e neʻe i kahi manawa kākoʻo.

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I ka manawa hea e lawe ai au i ka creatine monohydrate?

2023-08-03 10:13:30
ʻO ka Creatine kahi waikawa organik i hana maoli ʻia i loko o ke kino e hāʻawi i ka ikehu i nā cell, ma kahi o 95% o ia mea e mālama ʻia i loko o ka ʻiʻo ʻiʻo iwi. He kuleana koʻikoʻi ia i ka hāʻawi ʻana i ka ikehu ATP no nā ʻokiʻoki i ka wā pōkole a ikaika o ka hana anaerobic e like me ka hāpai kaumaha a i ʻole nā ​​sprints.

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He aha ka creatine monohydrate i hana ʻia mai

2023-08-03 10:11:48
ʻO Creatine kahi hui kūlohelohe maʻamau e lawe i kahi ʻāpana koʻikoʻi i ka hāʻawi ʻana i ka ikehu i nā cell a puni ke kino o ke kanaka. Ma kahi o 95% o ka creatine e waiho ʻia i loko o ka ʻiʻo ʻiʻo iwi, me ka ʻoi aku o 5% i hahai ʻia i loko o ka cerebrum, ate, kidney a me nā testicles.

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He mea kanu ka Creatine Monohydrate?

2023-08-03 10:10:22
ʻO ka Creatine monohydrate kahi ʻano o ka creatine, he ʻakika organik e kōkua i ka hāʻawi ʻana i ka ikehu i nā cell i loko o ke kino o ke kanaka. Ua hoʻopaʻa ʻia me kahi mole wai, kahi e hoʻomaikaʻi ai i ke kūpaʻa.

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ʻEhia ka nui o ka creatine monohydrate e pono iaʻu e lawe i kēlā me kēia lā?

2023-08-03 10:04:51
3-5 grams i kēlā me kēia lā no ka hoʻoikaika kino maʻamau a me nā pahuhopu kūkulu ʻiʻo · 5 grams i kēlā me kēia lā no nā mea haʻuki elite e hoʻomaʻamaʻa ikaika ana · 20 grams i kēlā me kēia lā no 5-7 mau lā ma ke ʻano he "loading phase" i ka wā e hoʻomaka ai, a laila 3-5 grams i kēlā me kēia lā · 2-5 grams i kēlā me kēia lā no nā pōmaikaʻi cognitive e like me ka noʻonoʻo a me ka hoʻomanaʻo

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