L-serine VS Phosphatidylserine

2023-08-03 09:46:05

ʻO L-serine a me phosphatidylserine ʻelua mau mea hoʻonui kaulana i hoʻohana ʻia no ka olakino noʻonoʻo. ʻOiai kaʻana like lākou i kekahi mau ʻano like a me nā pōmaikaʻi, aia kekahi mau ʻokoʻa nui. E hoʻohālikelike au a hoʻohālikelike i ka L-serine a me ka phosphatidylserine, e nānā ana i kā lākou mau hana, nā noi, nā ʻaoʻao palekana, a me ka hoʻonui ʻana i ka cognitive efficacy.

He aha ka L-serine?


L serine pauda nui ʻO ia kekahi o nā waikawa amino proteinogenic i hoʻohui ʻia i loko o nā protein i ka wā o ka wehewehe ʻana. No ka mea hiki i ke kino ke hana iā ia iho akā pono paha e kiʻi mai ia mea mai nā kumu ʻē aʻe, manaʻo ʻia he kūlana koʻikoʻi. Mālama ʻo L-serine i ka hui pū ʻana o ka protein, ka hae ʻana o ka cell, ka ʻeli ʻana, ka hiki ʻole a me ka neurotransmission kūpono. ʻO ka lolo a me ke kikowaena pūnaewele kahi i hoʻopaʻa nui ʻia.


He aha ia ʻo Phosphatidylserine?


ʻO kahi pūhui phospholipid i hana ʻia me ka serine a me nā molekole ʻē aʻe i kapa ʻia he phosphatidylserine. He ʻāpana koʻikoʻi ia o nā ʻāpana cell, ʻoi loa i ka cerebrum. Hana ʻia ka hapa nui o ka phosphatidylserine mai ka soy a i ʻole ka sunflower lecithin. Hoʻopili ia i nā ala hōʻailona cell a kōkua i ka wai o ka membrane.

ʻOkoʻa ma waena o L-serine a me Phosphatidylserine.png

ʻOkoʻa ma waena o L-serine a me Phosphatidylserine


Ma waho o kekahi mau cross-over, nā ʻokoʻa nui ma waena o L-serine a me phosphatidylserine e komo pū ana:


Hoʻolālā - L-serine he amino corrosive hoʻokahi a ʻo ka phosphatidylserine he pūhui phospholipid.

Hoʻohui - Hiki ke hoʻohui pololei ʻia ka L-serine e ke kino akā pono e hōʻiliʻili ʻia ka phosphatidylserine mai nā phospholipid forerunners.

Nā ʻāpana - pili ʻo L-serine me ka hui pūmua. Mālama ʻo Phosphatidylserine i ka hiki ke kiʻi ʻoniʻoni.

Hoʻopili: Hoʻopuka ke kino i ka L-serine ma nā wahi āpau. ʻO ka lolo kahi e kau ai ka phosphatidylserine.

Puna - L serine nui loaʻa mai nā kumu meaʻai protein kiʻekiʻe. Loaʻa nā mea hoʻohui Phosphatidylserine mai ka soy a i ʻole nā ​​​​sunflowers.

ʻO ka nui o kēlā me kēia lā o L-serine he 500-1500 milligrams. He mea maʻamau ka 100-400 milligrams o ka phosphatidylserine.

No laila ma ka hōʻuluʻulu manaʻo, ʻo L-serine kahi amino corrosive forerunner aʻo phosphatidylserine kahi hopena phospholipid i hoʻohui ʻia i ka serine.


He aha nā mea like ma waena o L-serine a me Phosphatidylserine?


Hāʻawi ka L-serine a me ka phosphatidylserine i kekahi mau mea like me ko lākou ʻokoʻa, e like me:


Nā pōmaikaʻi i ke olakino lolo: Hoʻonui ʻelua i ka cognition, focus, memory, a me ke ʻano.

Kākoʻo Nerve - Kōkua me ka mālama ʻana i ka hoʻouna ʻana i ke aʻalolo kūpono.

E mālama i ka wai a me ka hōʻailona membrane ma ka mālama ʻana i ka pono o ka membrane cell.

Nā hopena neuroprotective - Mālama i nā neurons a me nā hui synaptic mai ka pōʻino.

Nā hopena i ka ʻelemakule: Kāohi i ka emi ʻana o ka naʻau ma muli o ka ʻelemakule.

Palekana - Ua hoʻomanawanui nā mea a puni me nā hopena hope ʻole ma nā ʻāpana maʻamau.

No laila ʻoiai ʻokoʻa kā lākou mau ʻāpana, L-serine a me phosphatidylserine nā mea hoʻohui i loaʻa i nā pono kūpono no ka hana cerebrum a me ka hiki.

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Nā pōmaikaʻi o ka L-serine

Hōʻike ka noiʻi i nā mea hoʻohui l ka pauka serine hiki ke hāʻawi i nā pōmaikaʻi e like me:


Hoʻonui hou i ka hoʻomanaʻo, ke aʻo ʻana a me ka hoʻoponopono

Hoʻonui i nā synapses e like me glycine

Hoʻoikaika i ka hoʻokumu ʻana i ke kumu hoʻomohala aʻalolo

Mālama i ka hiki insusceptible a me ka digestion

Kōkua i ka hana ʻana i ka hoʻoikaika ʻana o ka cell glutathione

Hoʻonui i ka ulu ʻana o ka ʻiʻo a me ka hoʻokō hoʻoikaika kino

Hoʻonui i ka maʻalahi o ka ʻili a me ka hydration

Hoʻohālikelike i ka manaʻo a mālama i ke kaomi

ʻO ka nui o ka L serine bulk i hoʻopaʻa ʻia i nā hopena e pili ana i ka hoʻopololei ʻana i ka hiki ke noʻonoʻo, ka olakino aʻalolo, ka maʻi ʻole a me ka ʻai ʻana. ʻO ka hopena maikaʻi loa ma waena o 500 a me 1500 milligrams.


Nā pono o ka Phosphatidylserine


Wahi a nā haʻawina, hiki i ka phosphatidylserine ke:


E ho'ēmi i ka pilikia o ka dementia a me Alzheimer's Lower cortisol levels induced by stress Kokua i nā hōʻailona o ADHD a me ke kaumaha E hoʻomaikaʻi i ka hana hoʻoikaika kino a me ka hoʻihoʻi hou ʻana ʻO nā dosis o 100-400mg ʻike ʻia he mea maikaʻi loa ia no ka hana hoʻoikaika lolo o ka phosphatidylserine, ʻoi aku i ka poʻe ʻelemakule. E hoʻomaikaʻi i ka hana cognitive, ʻoi aku ka nui o ka poʻe ʻelemakule. E hakakā i ka nalowale hoʻomanaʻo pili makahiki a me ka emi ʻana o ka naʻau. Hoʻonui i ka pilina neural a me ka neuroplasticity. E kākoʻo i ka pono o ka membrane cell a me ka wai.


Ua like anei ka phosphatidylserine me L-serine?


ʻAʻole like ka L-serine me ka phosphatidylserine. ʻO L-serine kekahi o nā waikawa amino nā ʻāpana i hoʻopaʻa ʻia i ka ʻāpana phosphatidylserine. ʻO Phosphatidylserine kahi phospholipid i hui pū ʻia me ka serine, phosphate, a me nā hui momona unsaturated. No laila ʻoiai paʻa ʻia ʻo L-serine i loko o ka phosphatidylserine, he mau hui pū kekahi.


He maikaʻi ʻo L-serine no ka lolo?


ʻOiaʻiʻo, l ka nui o ka pauda serine mea waiwai no ka hiki o ka cerebrum. Kōkua ʻo L-serine me ka cognition, ke ʻano, ka hoʻomanaʻo, ke aʻo ʻana, ka noʻonoʻo ʻana, a me ka neʻe ʻana o ke aʻalolo no ka mea he ʻāpana ia o nā protein lolo a me nā neurotransmitters. ʻO ka lawe ʻana i nā mea hoʻohui L-serine ua hōʻike ʻia e hoʻomaikaʻi i ka maʻalahi o ka waha, ka noʻonoʻo noʻonoʻo, ka hoʻomanaʻo, a me nā helu cognition.

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He aha nā pōmaikaʻi o ka L-serine?

Me ka hoʻomaikaʻi ʻana i ka hoʻokō noʻonoʻo, hōʻike ka noiʻi iā L-serine:


Kōkua i ka mālama ʻana i ke kaumaha, ka hopohopo, a me ke kaumaha. He kōkua nō hoʻi e hoʻonui i ka hoʻoikaika kino a me ka ulu ʻana o ka ʻiʻo. ʻO nā mea hoʻohui hou mai 500-1500mg i kēlā me kēia lā e hoʻomaikaʻi i ka olakino maʻamau.


He aha ka ʻokoʻa ma waena o ka serine a me ka phosphatidylcholine?


ʻO nā ʻokoʻa nui ma waena o ka serine a me ka phosphatidylcholine e komo pū:


ʻO Serine kahi amino acid, aʻo ka phosphatidylcholine he pūhui phospholipid.

Aia i loko o Serine kahi ʻāpana kalapona kikoʻī. Loaʻa ka Phosphatidylcholine i ka glycerol, choline a me nā hui phosphate.

Hoʻohui ʻia ʻo Serine i loko nā polokina. ʻO kekahi o nā ʻāpana o nā membrane cell he phosphatidylcholine.

Hiki ke kiʻi ʻia ka Serine mai nā ʻano meaʻai protein kiʻekiʻe. Loaʻa ka Phosphatidylcholine mai nā mea hoʻohui lecithin.

Hāʻawi nā mea ʻelua i ka choline, akā naʻe e lawelawe i nā hana maopopo ʻole - serine no nā protein a me phosphatidylcholine no nā papa.

No laila, ma ka outline, he amino corrosive forerunner ka serine, aʻo ka phosphatidylcholine he phospholipid paʻakikī, akā naʻe, manaʻo ʻia nā pōmaikaʻi cerebrum ʻelua.

He aha ka ʻokoʻa ma waena o ka phosphorylated serine a me ka phosphatidylserine.png

He aha ka ʻokoʻa ma waena o ka serine phosphorylated a me ka phosphatidylserine?


Hoʻopili ka serine phosphorylated i ka amino corrosive serine me kahi pūpū phosphate i hoʻopili ʻia. ʻO Phosphatidylserine kahi pūhui phospholipid i hana ʻia mai loko mai o ka serine a me nā ʻāpana ʻē aʻe i hoʻopaʻa ʻia i kahi spine glycerol.


ʻO nā ʻokoʻa kumu nui:


ʻO ka serine Phosphorylated he amino corrosive i hoʻololi ʻia. ʻO Phosphatidylserine kahi phospholipid paʻakikī.

Hoʻohui ka phosphorylation Enzymatic i ka phosphorus i ka serine. Hōʻiliʻili ʻia ka Phosphatidylserine mai serine, glycerol, unsaturated fats a me nā phospholipids ʻē aʻe.

ʻO ka serine Phosphorylated kahi waena o nā ala metabolic. ʻO Phosphatidylserine kahi hopena maikaʻi loa i hoʻopau ʻia i nā kiʻiʻoniʻoni.

Hoʻopili ʻia ka hoʻoponopono o nā protein e ka serine phosphorylated. Hoʻopili ʻia ka hōʻailona a me ka hana membrane e ka phosphatidylserine.

No laila, hoʻokomo ka phosphatidylserine i nā koena serine i loko o nā phospholipid membrane ma o ka biosynthesis paʻakikī, akā ʻo ka phosphorylated serine ka hoʻohui phosphate i ka serine wale nō.


He aha ka phosphatidyl L-serine?


ʻO Phosphatidyl L-serine kahi pūhui phospholipid i loaʻa ka amino corrosive L-serine i hoʻopaʻa ʻia i kahi spine glycerophosphate me nā momona unsaturated. I loko o ka lolo, he mea nui ia o nā membrane cell.


Hoʻohui ʻia ʻo Phosphatidyl L-serine i ka endogenously mai nā phospholipids ʻē aʻe a i loaʻa mai i nā mea hoʻohui soy lecithin. ʻO ka hoʻouna ʻana i ke aʻalolo, ka hoʻokuʻu ʻana o ka neurotransmitter, ka wai o ka membrane, a me ka hōʻailona cell e hoʻoponopono ʻia e ia.


ʻO ka hana cognitive, ka hoʻomanaʻo, ke aʻo ʻana, ka noʻonoʻo, ka naʻau, ka hoʻomaʻamaʻa hana, a me ka hoʻolōʻihi ʻana i ka neurodegeneration pili i ka makahiki e ʻohi paha i nā pono o ka phosphatidyl L-serine, e like me ka noiʻi. ʻIke ʻia he hopena maikaʻi ʻo 100-500mg.

He aha ka hana o L-serine.png

He aha ka hana o L-serine?


Aia kekahi mau mea koʻikoʻi o ka amino corrosive L-serine:


Hoʻohui pū ʻia - L-serine i hoʻohui ʻia i loko o nā protein i ka wā o ka wehewehe ʻana e hōʻuluʻulu i ka hoʻolālā kūpono.

He mea mua ia o nā neurotransmitters glycine, D-serine, serotonin, a me melatonin i ke kaʻina neurotransmission.

Pono nā Phospholipids e like me ka phosphatidylserine no ka pono o nā membrane cell.

ʻO ka hoʻoheheʻe ʻana - He mea nui no ka hoʻohui ʻana i ka momona unsaturated a me ka ʻeli ʻana o nā momona/lipids.

Insusceptibility - Manaʻo ʻia no ka hoʻonui ʻana i ka platelet keʻokeʻo maikaʻi loa a me ka hui ʻana o ka pane pale.

Hiki i ka Nerve - Kākoʻo i ka hoʻokele aʻalolo kūpono a me nā leka.

Ka hana o ka ʻiʻo: Hoʻoulu ia i ka ulu ʻana o ka ʻiʻo ʻiʻo a me ka hana ʻana i nā protein pono no ka ulu ʻana.

No laila ma ka hōʻuluʻulu manaʻo, lawe ʻo L-serine i nā ʻāpana koʻikoʻi i ka hoʻokumu ʻana i ka protein, neurotransmission, nā kiʻiʻoniʻoni cell, digestion, ke kū'ē ʻana, ka olakino nerve a me ka hiki i ka ʻiʻo. He waikawa amino pono ia no nā kaʻina hana a pau o ke kino.


ʻO nā mea a pau, ʻo L-serine a me phosphatidylserine nā hui like ʻole e hāʻawi ana i nā pono cerebrum comparative. ʻOiai nā ʻokoʻa o kā lākou mau mīkini, he mau mea hoʻohui pono ʻelua no ka mālama ʻana i ke ʻano o ka lolo a me ka hana cognitive.


Hōʻuluʻulu manaʻo - L-serine vs Phosphatidylserine


I ka hōʻuluʻulu ʻana, ʻo ka l serine pauda nui he amino acid antecedent i koi ʻia no ka hui ʻana o ka protein, aʻo ka phosphatidylserine he hopena phospholipid i hoʻopau ʻia i ka hapa nui o ka serine buildups. Hoʻopiha ʻia ʻo L-serine ma ke ʻano he papa hana, ʻoiai ʻo ka phosphatidylserine e hoʻomalu i nā waiwai kiʻiʻoniʻoni pūnaewele kumu no ka hiki o ka cerebrum. Hoʻopili nā mea ʻelua i ka hoʻomaikaʻi ʻana i ka noʻonoʻo, e hoʻolilo iā lākou i mea hoʻohui nootropic kaulana.


E hoʻomaopopo '

Dell, MJ, a me Smith, K. (2015). ʻO ka lolo kanaka a me ka phosphatidylserine. Ola, 31(6), 781-786.

Richter, Y., Herzog, Y., Lifshitz, Y., Hayun, R., a me Zchut, S. (2013). ʻO ka hopena o ka phosphatidylserine i hoʻoholo ʻia e ka soybean ma ka hoʻokō noʻonoʻo i ka wā kahiko me nā kūʻē hoʻomanaʻo abstract: kahi noiʻi pilot. 8, 557, Nā hana lapaʻau i ka wā ʻelemakule.

A. Kato-Kataoka, M. Sakai, R. Ebina, C. Nonaka, T. Asano, a me T. Miyamori kekahi o na mea kakau. Hoʻoulu hou ka phosphatidylserine i hoʻoholo ʻia e ka Soybean i ka hiki ke hoʻomanaʻo o nā poʻe Iapana kahiko me nā hoʻomanaʻo hoʻomanaʻo. Diary of clinical organic chemistry and sustenance, 47(3), 246-255.

Hellhammer, J., Waladkhani, AR, Legend, T., a me Buss, C. (2010). Nā hopena o ka waiū phospholipid i nā hana hoʻomanaʻo kanaka olakino. Noiʻi i ka meaʻai, 30(10), 693-697.

Schauss, AG, Stenehjem, J., Park, J., Endres, JR, Clewell, A., Rainbow, J., a me Peterson, CT (2012). Ka hopena o ka hoʻonui ʻana i ka meaʻai kumu, Essentra TM, ma ka hoʻokō noʻonoʻo i nā limahana kani: kahi randomized, ʻelua ʻike maka ʻole, hoʻopunipuni hoʻopaʻa ʻia ʻana. Diary of the American School of Sustenance, 31(2), 147-154.


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He kanaka botanist ʻo Celine Xu me 15 mau makahiki o ka ʻike i ka noiʻi ʻana a me ka hoʻomohala ʻana i nā mea kanu mea kanu no nā noi meaʻai a me nā lāʻau lapaʻau. Alakaʻi ʻo ia i kahi hui R&D e pili ana i ka ʻike, ka mahiʻai ʻana a me ka unuhi ʻana i nā mea kanu lāʻau. Ua loaʻa iā Celine Xu kahi Ph.D. ma Plant Biology ua kākau i nā ʻatikala he nui i loko o nā puke pai e pili ana i nā pono olakino o nā phytochemical kūikawā. 'Ōlelo pinepine 'o ia ma nā 'aha kūkā o ka 'oihana e pili ana i nā mea hou e pili ana i ka 'imi noi'i mea kanu. Hoʻolaʻa ʻia ʻo Celine Xu i ka holomua ʻana i ka ʻike ʻepekema pehea e hoʻohana ʻia ai nā pūhui mea kanu i hoʻopaʻa ʻia e hoʻomaikaʻi i ke olakino kanaka.