ʻO Rice Protein ka hale mana hou o nā mea kanu no ke kūkulu ʻana i nā ʻiʻo?

2023-05-30 13:38:32

ʻO ka protein kahi meaʻai koʻikoʻi e pono ai no ka ulu ʻana, hoʻoponopono, a mālama i nā ʻiʻo i loko o ko mākou kino. ʻOiai ke manaʻo pinepine ʻia nei nā kumu protein e pili ana i nā holoholona he maʻamau gula no ka ʻai ʻana i ka protein, ua kaulana nā kumu kumu o ka protein i nā makahiki i hala iho nei ma muli o ko lākou mau pono olakino a me ka hoʻomau ʻana o ka nohona. ʻO kekahi o ia kumu kumu protein mai nā mea kanu i loaʻa i ka nānā ʻana ʻo ia ka protein raiki. Ma kēia pou blog, e hāʻawi mākou i kahi ʻike o polokina laiki, kona mau pono meaʻai, a me nā hōʻike ʻepekema e kākoʻo ana i ka hoʻohana ʻana.

He aha ka Laiki Protein?

ʻO ka protein raiki kahi meaʻai meaʻai i hana ʻia ma ka unuhi ʻana i ka protein mai ka laiki. Hoʻokaʻawale ʻia ka protein mai ka laiki ʻeleʻele, kahi i ʻike ʻia he waiwai nui i ka protein. He māmā ka waihoʻoluʻu o ka pauka a he ʻono ʻoluʻolu a me ke ʻano o ka pala.

Ka Waiwai o ka Laiki Laiki

He kumu waiwai o ka palaiki laiki kumuʻiʻo, me ka hapa nui o nā brand i loaʻa ma kahi o 20-25 grams o ka protein i kēlā me kēia lawelawe. He haʻahaʻa hoʻi ia i ka momona a me nā haʻahaʻa, e lilo ia i mea koho maikaʻi loa no ka poʻe e hahai ana i ka ʻai haʻahaʻa a i ʻole ka momona momona.


ʻO ka protein raiki ka mea maoli ʻole i ka gluten, e lilo ia i koho kūpono no ka poʻe me ka maʻi celiac a i ʻole ka gluten intolerance. Eia kekahi, he hypoallergenic ka protein raiki, ʻo ia hoʻi, ʻoi aku ka liʻiliʻi o ka hopena o ka maʻi maʻi ke hoʻohālikelike ʻia me nā kumu protein ʻē aʻe e like me ka soy a i ʻole ka whey.

Nā Pōmaikaʻi Ola Loa o ka Protein Raiki

1. Ke kūkulu ʻana i ka ʻiʻo a me ka hoʻihoʻi hou ʻana


E like me nā pauka protein e pili ana i nā mea kanu, ua hōʻike ʻia ka protein raiki e kākoʻo i ka ulu ʻana o ka ʻiʻo a me ka hoʻihoʻi hou ʻana. ʻO kahi haʻawina i paʻi ʻia ma ka Journal of the International Society of Sports Nutrition i ka makahiki 2013 ua ʻike ʻo ka ʻai ʻana i ka protein raiki i alakaʻi i ka piʻi ʻana o ka mānoanoa a me ka ikaika i nā pākeke olakino.


ʻO kekahi noiʻi ʻē aʻe i paʻi ʻia ma ka Journal of Sports Science and Medicine ma 2018 ua ʻike ʻia ʻo ka hoʻohui ʻana i ka protein raiki i alakaʻi i ka mānoanoa like o ka ʻiʻo a me ka ikaika e like me ka whey protein i nā pākeke olakino.


2. Ke Kaumaha Weight


He mea maikaʻi paha ka protein raiki no ka mālama kaumaha. ʻO kahi haʻawina i paʻi ʻia ma ka Journal of Nutrition and Metabolism i ka makahiki 2013 ua ʻike ʻia ʻo ka hoʻohui ʻana i ka protein raiki i alakaʻi i ke kaumaha o ke kino, ka momona momona, a me ka pōʻai pūhaka i hoʻohālikelike ʻia me kahi placebo i nā wahine momona a momona.


ʻO kekahi noiʻi ʻē aʻe i paʻi ʻia ma ka Journal of the International Society of Sports Nutrition ma 2017 i ʻike ʻia ʻo ka hoʻohui ʻana i ka protein raiki i alakaʻi i ka hōʻemi ʻana i ke kaumaha o ke kino, ka momona o ke kino, a me ka pōʻai pūhaka i nā kāne keu a me ka momona.


ʻO kekahi kumu e ʻoi aku ka maikaʻi o ka protein raiki i ka hoʻoikaika ʻana i ka hoʻokele paona ʻo ia kona waiwai māʻona kiʻekiʻe. Ua hōʻike ʻia ka protein raiki e hoʻonui i nā manaʻo o ka piha a hoʻemi i nā pae pōloli, e alakaʻi ana i ka hoʻemi ʻana i ka ʻai calorie.


3. Ola Puuwai


Loaʻa paha i ka protein raiki nā pōmaikaʻi no ke olakino naʻau. ʻO kahi haʻawina i paʻi ʻia ma ka Journal of Food Science and Technology ma 2016 ua ʻike ʻo ka ʻai ʻana i ka protein raiki i alakaʻi i ka hoʻomaikaʻi ʻana i nā pae cholesterol a me nā hōʻailona o ka mumū i nā ʻiole me nā pae cholesterol kiʻekiʻe.


ʻO kekahi noiʻi ʻē aʻe i paʻi ʻia ma ka Journal of Agricultural and Food Chemistry i ka makahiki 2017 ua loaʻa i ka protein raiki nā waiwai antioxidant potent a ua maikaʻi i ka hōʻemi ʻana i ke kaumaha oxidative i nā cell.


ʻO kekahi kumu e pono ai ka protein raiki no ka naʻau ola ʻO ia kona kiʻekiʻe o nā amino acids e like me arginine a me glutamine, ka mea i ʻike ʻia e kākoʻo i ke olakino cardiovascular ma o ka hoʻomaikaʻi ʻana i ke kahe koko a me ka hōʻemi ʻana i ka mumū.

Ka palekana a me nā akahele

Manaʻo ʻia ʻo ka protein raiki he palekana no ka hapa nui o nā kānaka ke lawe ʻia i nā ʻano kūpono. Eia naʻe, aia kekahi mau mea e mālama ai. ʻO ka laiki ʻulaʻula, ka mea i hoʻohana mau ʻia e hana i ka protein raiki, loaʻa maoli i ka arsenic, kahi mea ʻawaʻawa hiki ke hōʻeha i nā koina kiʻekiʻe. He mea nui e koho i ka laiki protein supplement i ho'āʻo 'ia no arsenic a ma lalo o nā palena palekana.

Panina

ʻO ka protein raiki he mea hoʻohui pūmua i hoʻokumu ʻia i nā mea kanu e hāʻawi ana i kahi ʻano o nā pono olakino e hiki mai ana, me ke kākoʻo no ka ulu ʻana o ka ʻiʻo a me ka hoʻihoʻi hou ʻana, ka mālama ʻana i ke kaumaha, a me ke olakino naʻau. Ua hōʻike ʻia ka noiʻi ʻepekema ʻoi aku ka maikaʻi o ka protein raiki i ka hoʻomaikaʻi ʻana i ke kiʻekiʻe o ka cholesterol, hōʻemi i ka ʻai, a me ka hoʻonui ʻana i nā manaʻo o ka piha. E like me nā manawa a pau, he mea nui e kūkākūkā me kahi mea mālama ola ma mua o ka hoʻomaka ʻana i kekahi regimen hoʻohui hou.



No ke kūʻai ʻana i ka pauka protein Rice, e ʻoluʻolu e kelepona iā Sciground ma info@scigroundbio.com. E hauʻoli kā mākou hui ʻike e kōkua iā ʻoe i ka loaʻa ʻana o ka huahana extract mushroom e kūpono i kāu mau pono.