ʻO ka Pea Protein Powder he mea ʻokoʻa kūpono a me ka Gluten-Free i ka Whey Protein?

2023-05-18 18:24:42

Pea protein pauda he mea hoʻohui pūmua i hoʻokumu ʻia i nā mea kanu i loaʻa ka manaʻo nui i nā makahiki i hala iho nei. Loaʻa ia mai ka pea ʻāpana melemele, he legume i mahi nui ʻia a puni ka honua. ʻO ka pauka protein pea kahi kumu protein kiʻekiʻe i kūpono no nā vegans a me nā mea ʻai meaʻai e ʻimi nei e hoʻonui i kā lākou ʻai protein. Ma kēia moʻomanaʻo moʻomanaʻo, e ʻimi mākou i ka pauka protein pea me ka kikoʻī a nānā i kāna mau pono, a me ka pane ʻana i kekahi mau nīnau maʻamau.

He aha ka Pea Protein Powder?

Pea protein pauda hana ʻia ma ka unuhi ʻana i ka protein mai nā pī i ʻoki ʻia. Hoʻomaloʻo ʻia nā pī a hoʻoheheʻe ʻia i loko o kahi pauka maikaʻi, a laila e hana ʻia no ka wehe ʻana i ka starch a me nā mea ʻē aʻe ʻaʻole protein. ʻO ka hopena o ka huahana he pauka protein concentrated i loaʻa maʻamau ka 80-90% protein ma ke kaupaona.


Hoʻohana pinepine ʻia ka pauka protein pea ma ke ʻano he meaʻai meaʻai e kōkua i ke kākoʻo ʻana i ka ulu ʻana a me ka hoʻihoʻi ʻana. He kiʻekiʻe loa ia i nā amino acids branched-chain (BCAAs), he mea nui ia no ka hoʻoponopono ʻana a me ka ulu ʻana. ʻO ka hopena, he koho kaulana ia i waena o nā mea pāʻani a me nā bodybuilders e ʻimi nei e hoʻonui i kā lākou protein intake.

He mea aloha anei ka Pea Protein Powder Vegan?

ʻAe, he vegan-friendly ka pauka protein pea a he koho maikaʻi loa ia i nā kumu protein e pili ana i nā holoholona e like me ka pauka protein whey. Hana ʻia ia mai nā kumu mea kanu, kūpono ia no ka poʻe e hahai ana i ka meaʻai vegan a meaʻai meaʻai paha. ʻO ka pauka protein pea he hypoallergenic a me ka lactose-ʻole, e lilo ia i mea koho maikaʻi loa no ka poʻe me nā maʻi allergies a i ʻole intolerances.


Eia kekahi, ʻaʻohe cholesterol a me ka momona saturated ka pauka protein pea, ʻoi aku ka maikaʻi ma mua o nā kumu protein e pili ana i nā holoholona. He kumu maikaʻi nō hoʻi ia o nā waikawa amino koʻikoʻi, pono no ke kūkulu ʻana a me ka hoʻoponopono ʻana i nā ʻiʻo ʻiʻo.

ʻO ka Pea Protein Powder Gluten-Free?

ʻAe, he gluten-free ka pauka protein pea a palekana no ka poʻe me ka maʻi celiac a i ʻole ka gluten intolerance. ʻAʻole e like me nā pauka protein ʻē aʻe e like me ka whey protein, aia paha ka nui o ka gluten ma muli o ka hoʻopaʻa ʻia ʻana i ka wā o ka hana ʻana, ʻaʻohe gluten ka pauka protein pea.

Hiki iaʻu ke hoʻohana i ka Pea Protein Powder i mea pani no ka Whey Protein Powder?

ʻAe, hiki ke hoʻohana ʻia ka pauka protein pea ma ke ʻano he pani no ka pauka protein whey. He kumu protein piha ia, ʻo ia hoʻi, aia nā ʻeiwa amino acids pono i hiki ʻole i ke kino ke hana iā ia iho. I ka ʻoiaʻiʻo, ua hōʻike ʻia nā haʻawina e hiki ke hana like ka pauka protein pea e like me ka pauka protein whey i ka hoʻoulu ʻana i ka ulu a me ka hoʻihoʻi.


He mea maikaʻi loa ka pauka protein pea no ka poʻe i hoʻomanawanui ʻole i ka lactose a i ʻole nā ​​​​mea ʻai ʻē aʻe a i ʻole ka intolerances. He koho maikaʻi nō hoʻi ia no nā mea ʻai meaʻai a me nā vegans i makemake ʻole e ʻai i nā kumu protein e pili ana i nā holoholona.


I ka hopena, ʻo ka pauka protein pea kahi kumu protein kiʻekiʻe i kūpono no ka poʻe e ʻimi nei e hoʻonui i kā lākou ʻai protein. He vegan-friendly a me ka gluten-free, kūpono ia no ka poʻe me nā mea ʻai ʻai a i ʻole nā ​​​​meaʻai allergies. Eia kekahi, ʻo ka pauka protein pea kahi koho maikaʻi loa i nā kumu protein e pili ana i nā holoholona e like me ka pauka protein whey a hiki ke like me ka maikaʻi i ke kākoʻo ʻana i ka ulu ʻana a me ka hoʻihoʻi.


Inā ʻoe e noʻonoʻo ana e hoʻohui i ka pauka protein pea i kāu meaʻai, pono ia e koho i kahi huahana kiʻekiʻe mai kahi mea hana kaulana. E heluhelu mau i ka lepili me ka akahele a hahai i nā kuhikuhi i ʻōlelo ʻia. E like me nā manawa a pau, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me kahi ʻoihana mālama ola ma mua o ka hoʻomaka ʻana i kekahi papahana meaʻai hou a i ʻole papahana hoʻoikaika kino.


No ke kūʻai ʻana i ka pauka Puerarin, e ʻoluʻolu e kelepona iā Sciground ma info@scigroundbio.com. E hauʻoli kā mākou hui ʻike e kōkua iā ʻoe i ka loaʻa ʻana o ka huahana extract mushroom e kūpono i kāu mau pono.