ʻO ka Pea Protein Gluten Free?

2023-07-28 11:24:21

No ka poʻe me ka maʻi celiac a i ʻole ka naʻau gluten, ʻo ka mālama ʻana i ka meaʻai gluten-free koʻikoʻi i ka mālama ʻana i nā hōʻailona a me ke olakino. Ma kēia alakaʻi holoʻokoʻa, e nānā au inā ʻaʻole gluten-free ka pea protein a hāʻawi i ke alakaʻi i nā koho protein-free gluten.


ʻO ka protein pea ka gluten-a ʻaʻohe lactose, no laila he koho maikaʻi loa ia no ka poʻe e loaʻa i kēlā mau ʻano koʻikoʻi. Kiʻekiʻe i ka hao. Hāʻawi ka Pea protein i kahi kōkua paʻa o kēia kumu hoʻohui kumu.

ʻO ka Pea Protein Gluten Free.png

Hiki i nā Celiacs ke loaʻa i ka protein pea?

No nā poʻe me ka maʻi celiac, non-celiac gluten sensitivity, a i ʻole ka poʻe e ʻalo ana i ka gluten no nā kumu ʻē aʻe, ʻike ʻia ka protein pea he palekana, ma muli o:

  • ʻO ka pī ponoʻī he mau mea kanu manuahi ʻole, ʻaʻohe pili i ka palaoa a i ʻole nā ​​​​palaoa gluten.

  • Pia protein ʻAʻole pili ka hana ʻana i nā mea gluten. Hoʻopili ʻia ka pī i ka palaoa, unuhi ʻia e hoʻokaʻawale i ka protein, a laila maloʻo i ka pauka. ʻAʻole hoʻokomo ʻia ka gluten.

  • ʻO ka hapa nui o nā brands e hana i ka protein pea i loko o nā keʻena manuahi manuahi i hoʻolaʻa ʻia ma nā lako ʻokoʻa mai ka palaoa i loko o ka gluten. Kāohi kēia i ka hoʻohaumia ʻana.

  • Hōʻike mau ʻia ka hoʻāʻo ʻana e loaʻa nā pae gluten i ka protein pea ma lalo o 5-10 ppm, ka ʻoki ʻia no ka lepili ʻole gluten. Hōʻike kēia i ka gluten liʻiliʻi.

No kēia mau kumu, hoʻokaʻawale ʻia ka protein pea maʻemaʻe i ka meaʻai gluten-free, ʻoiai no ka poʻe me ka maʻi celiac. Eia nō naʻe, ʻoi aku ka makemake o kekahi me ka celiac e ʻalo ma muli o ke ʻano pilikino. ʻO ka hoʻāʻo ʻana i kahi hoʻāʻo hoʻomanawanui me kahi lawelawe liʻiliʻi 1-2 gram he mea naʻauao i ka wā e hoʻokomo mua ai i ka protein pī.

Hiki i nā Celiacs ke loaʻa i ka Pea Protein.png

ʻO Pea Protein Dairy a me Gluten-Free?

Hoʻokaʻawale ʻia ka protein pī maʻemaʻe, ʻaʻohe mea ʻē aʻe akā ʻo ka protein pea kaʻawale, ʻaʻohe gluten a me ka waiu ʻole. Eia ke kumu:

  • ʻO ka peas nā mea kanu a nele i ka gluten a me ka waiū. ʻAʻohe huapalaoa a i ʻole nā ​​protein pili.

  • ʻAʻole hoʻohana ʻia ka hana ʻana o ka protein i nā meaʻai waiu e like me ka waiū a i ʻole ka whey, a i ʻole nā ​​​​palaoa gluten e like me ka palaoa, ka bale, ka rai.

  • ʻAʻohe pilikia o ka hoʻohaumia ʻana mai ka palaoa a i ʻole nā ​​hua gluten ʻē aʻe i ka wā o ka hana ʻana.

  • ʻO ka protein pea he Vegan a hana ʻia i loko o nā keʻena manuahi manuahi ʻole.

  • Hōʻike ka hoʻāʻo ʻana o nā ʻaoʻao ʻekolu i ka pae gluten ma lalo o 5-10 ppm, ka maʻamau i ʻae ʻia no ka gluten-free.

ʻO nā pilikia ʻē aʻe e like me ka soy a i ʻole nā ​​​​nati ʻaʻole pilikia me ka protein pea maʻemaʻe. ʻO ke kaʻina hoʻokaʻawale kiʻekiʻe e noʻonoʻo wale i ka protein pea a ʻo ka wehe ʻana i nā allergens nui ʻē aʻe, e hoʻopau ana i ka gluten a me ka waiu.

He aha ka Protein ʻAʻole Gluten?

Ma waho aʻe o ka protein pea, nā koho protein gluten-free ʻē aʻe:

Mea kanu Protein

  • ʻO ka protein raiki - Hana ʻia mai ka laiki, ʻaʻohe gluten maoli

  • Hemp protein - ʻAʻohe kumu gluten

  • ʻO ka pūmua hua ʻumeke - ʻAʻole hoʻohana ʻia nā hua gluten

  • ʻO Sacha inchi protein - kumu mea kanu ʻole gluten

  • ʻO ka pūmua Buckwheat - Gluten-free pseudo-grain

  • ʻO Chia protein - Ma muli o nā hua, ʻaʻohe gluten

  • ʻO ka pūmua hua pua lā - Hana ʻia mai nā hua lā

Nā Proteins holoholona

  • Hoʻokaʻawale ʻia ka protein whey - ʻaʻohe gluten

  • ʻO ka pūmua keʻokeʻo hua manu - ʻAʻohe gluten maoli

  • Collagen peptides - ʻAʻohe kumu gluten

  • ʻO ka pipi, ka moa, ka puaʻa, ka iʻa - Nā ʻiʻo gluten-free

Nā Koho Gluten-Free ʻē aʻe

  • Kahi puna kumuʻiʻo - Hana ʻia mai nā mea ʻai ʻole gluten

  • Nut butter proteins - ʻAʻole pilikia ka gluten mai nā nati

  • ʻO ka protein pea fermented - ʻAʻohe ʻike gluten

E nānā pono i nā lepili a me nā mea hana e hōʻoia i ke kūlana gluten-free a nīnau e pili ana i ka hoʻāʻo. He naʻauao nō hoʻi ka hoʻāʻo ʻana i ka hoʻomanawanui me ka hoʻolauna ʻana i nā lawelawe liʻiliʻi.

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He aha nā hemahema o ka Pea Protein?

ʻOiai e ʻae maikaʻi ʻia, ʻo kekahi mau hemahema o ka protein pea:

  • ʻO ka bloating, gas, cramps - No kekahi, hiki i ka FODMAP carbohydrates i ka pī ke hoʻopilikia i ka GI [1]

  • Ma'i ma'i - Kaka'ikahi, akā, hiki i ka po'e me ka ma'i pīnī ma muli o ka pilina legume

  • Nā pilikia metala kaumaha - Hiki i ka pī ke hōʻiliʻili i nā metala kaumaha e like me ke kēpau a me ka cadmium mai ka lepo [2]

  • Ke kumu kūʻai kiʻekiʻe - ʻoi aku ke kumu kūʻai o Pea protein ma mua o nā protein dairy/soy maʻamau

  • ʻO ka helu PDCAAS haʻahaʻa - 0.69 hōʻike i ka maikaʻi o ka protein haʻahaʻa ma mua o nā kumu holoholona

  • Leʻaleʻa ʻole - He ʻawaʻawa, ʻaʻala ʻaʻaʻa ka ʻono o ka pī maʻemaʻe

  • ʻAno ʻanoʻala - ʻoi aku ka haʻahaʻa o ka hoʻoheheʻe ʻana ma mua o nā protein dairy/huakaʻi, manaʻo ʻulaʻula

ʻO ka ʻimi kūpono, ka hana ʻana, a me ka hui ʻana i ka pī me ka laiki a i ʻole nā ​​protein collagen hiki ke kōkua i ka hoʻēmi ʻana i kēia mau haʻahaʻa no ka hapa nui o nā kānaka. Akā ʻo ka hoʻāʻo ʻana i ka lawelawe hoʻāʻo a me ka nānā ʻana i nā hopena he mea maʻalahi.

He aha ka Pea Protein i hana ʻia mai?

Pea protein pauda mai loko mai o nā pī i māhele melemele, i hoʻomaloʻo ʻia a hoʻomaloʻo ʻia i palaoa, a laila hana ʻia e hoʻokaʻawale i ka protein pea.

ʻO nā hana nui i ka hana ʻana:

  • ʻO ka pī melemele holoʻokoʻa e wili ʻia i palaoa ʻāpana maikaʻi ma o ka wili mīkini

  • Hoʻohui ʻia ka palaoa me ka wai e hana i ka slurry waiu pī e hoʻokaʻawale i ka protein

  • Hoʻopau ʻia ka starch e ka centrifugation a me nā kaʻina microfiltration

  • Hoʻokaʻawale ʻia ka ultrafiltration hou a hoʻopaʻa i nā molekele protein pea

  • A laila e hoʻomaloʻo ʻia a maloʻo maloʻo paha ka protein pea

  • ʻO ka mea hope loa, ua wili ʻia ka protein i hoʻomaloʻo ʻia i loko o kahi pauda maikaʻi

Hoʻopau kēia kaʻina hana multi-step i nā carbohydrates, nā momona, a me nā mea ʻē aʻe mai ka pī mua, e waiho ana i kahi huahana hope ma luna o 80% protein maʻemaʻe.

Pehea e loaʻa ai iaʻu ka protein me ka gluten.png

Pehea e hiki ai iaʻu ke loaʻa i ka protein me ka ʻole o Gluten?

Eia kekahi mau ʻōlelo aʻoaʻo no ka hōʻoia ʻana i ka pono o ka protein ma kahi meaʻai gluten-free:

  • E hoʻohui i nā ʻano mea kanu protein e like me ka pī, ka laiki, ka ʻuala, ka sacha inchi

  • E koho i nā protein holoholona ʻole gluten maoli e like me nā hua manu, ka pipi, ka moa, ka iʻa

  • E heluhelu pono i nā lepili meaʻai e hōʻoia i ke kūlana gluten-free

  • Hoʻokaʻaʻike i nā mea hana e pili ana i nā protocol hoʻāʻo gluten a me nā palapala hōʻoia

  • E hoʻomoʻa i nā pī, nā lentila, nā nati, nā hua a me nā meaʻai holoʻokoʻa ʻole gluten

  • Hoʻohui me nā pauka protein i hoʻāʻo ʻia e nā ʻaoʻao ʻekolu i hoʻāʻo ʻia

  • E hana pū me kahi meaʻai meaʻai i hoʻopaʻa ʻia me ka ʻike i ka meaʻai ʻole gluten

  • E hoʻohana i nā kumuwaiwai pūnaewele e hoʻopaʻa inoa ana i nā brand gluten-free a me nā mea papa inoa hale ʻaina

ʻO ke kī ʻo ka loaʻa ʻana o ka liʻiliʻi o 20-30g protein kiʻekiʻe i kēlā me kēia pāʻina mai kēia mau kumu gluten-free. E hoʻolaha i ka ʻai i ka lā no ka hoʻohui ʻana i ka ʻiʻo maikaʻi loa.

Loaʻa i kekahi mau pauka protein i ka gluten?

Loaʻa paha i kekahi mau ʻano protein a me nā hōʻailona i nā ʻāpana o ka gluten a i ʻole ka hoʻopailua kea.

  • Loaʻa paha i ka lactose mai nā koena palaoa gluten

  • Hoʻohana pinepine ʻia ka soy protein me ka palaoa/gluten grains

  • ʻO nā protein e like me ka palaoa, ka bale, kamut a me ka spelled

  • ʻO nā protein i ʻono nui ʻia me nā mea i loaʻa i ka gluten

  • Hana ʻia i loko o nā hale hana e hana pū ai i nā meaʻai i loaʻa i ka gluten

  • ʻO nā hui ʻaʻole e hoʻāʻo mau i nā huahana i hoʻopau ʻia no ka gluten

ʻO ka nānā pono ʻana i nā lepili, ke kelepona ʻana i nā mea hana, a me ka nīnau ʻana e pili ana i ka hoʻāʻo ʻana i ka gluten ʻaoʻao ʻekolu e kōkua i ka ʻike i nā koho palekana loa no nā meaʻai gluten-free. Ke kānalua nei, koho i nā hōʻailona gluten-free hōʻoia.

ʻO nā pauka protein a pau me ka gluten-free.png

ʻO nā pauka protein a pau i ka gluten-free?

ʻAʻoleʻo nā mea a pau pauka protein ma ka makeke he gluten-free. Eia kekahi mau kuhikuhi no ka huli ʻana i nā koho gluten-free:

  • E nānā i nā lepili no nā ʻōlelo kikoʻī ʻole gluten

  • E ʻimi i nā hōʻailona gluten-free i hōʻoia ʻia mai GFCO, NSF, cGMP

  • E hoʻokaʻaʻike pololei i ka hui e nīnau inā hoʻāʻo mau lākou no ka gluten

  • E hōʻalo i nā protein a me ka soy me ka ʻole o ka hōʻoia ʻana o ka ʻaoʻao ʻekolu

  • Hoʻopili i ka pī, ka laiki, ka ʻuala, ka collagen a me nā kumu kumu ʻole gluten

  • E koho i nā ʻano ʻono ʻole me nā mea liʻiliʻi

  • ʻO ka inoa inoa ʻo Vet, nā hana hana a me nā palapala hōʻoia

  • E ho'āʻo mua i ka nui o ka lawelawe ʻana no ke ana ʻana i ka hoʻomanawanui pilikino

ʻOiai ke hāʻawi nei nā mea nui nui i nā protein gluten-free, he mea koʻikoʻi ia e hoʻomaʻamaʻa maikaʻi i nā koho, e kūkākūkā me kahi meaʻai meaʻai i hoʻopaʻa inoa ʻia i nā meaʻai gluten-free.

ʻO ke alanui

Hoʻokaʻawale nui ʻia ka protein Pea i hana ʻia mai ka pī melemele wale nō ke hāʻawi i kahi koho manuahi ʻole ʻole ka waiu. No nā celiacs a me nā mea ʻē aʻe e pili ana i nā meaʻai gluten-free, hiki i ka protein pea ke ala maikaʻi e hoʻonui ai i ka lawe ʻana i ka protein, inā hoʻohana ʻia nā hōʻailona kaulana, ʻekolu ʻaoʻao. ʻO ka hui pū ʻana i ka pī me ka laiki a me nā protein collagen hiki ke hāʻawi i nā waikawa amino hoʻohui i loko o kahi hui ʻole gluten. E like me nā manawa a pau, hoʻāʻo ʻia ka hoʻāʻo ʻana i ka hoʻomanawanui i ka wā e hoʻokomo ai i nā kumu protein hou.

E hoʻomaopopo '

[1] Marsh, A., Eslick, EM, Eslick, GD ʻO ka meaʻai haʻahaʻa ma FODMAP e hōʻemi i nā hōʻailona pili i nā maʻi maʻi ʻōpū? ʻO kahi loiloi ʻōnaehana piha a me ka meta-analysis. ʻO ka puke pai ʻEulopa no ka meaʻai, 2016, 55.3: 897-906.

[2] Harding, AH, Wareham, NJ, Bingham, SA, Luben, R., Welch, A., Forouhi, NG, et al. ʻO ke kiʻekiʻe o ka vitamina C plasma, ka ʻai ʻana i nā huaʻai a me nā mea kanu, a me ka pilikia o ka maʻi diabetes type 2 hou: ʻo ka hoʻokolokolo ʻana o ʻEulopa no ka maʻi kanesa-Norfolk prospective study. Nā waihona o ka lāʻau lapaʻau kūloko, 2008, 168(14), 1493-1499.

[3] Rai, S., Kaur, A., Singh, B. ʻO nā hiʻohiʻona maikaʻi o nā kuki gluten free i hoʻomākaukau ʻia mai nā hui palaoa like ʻole. Nūpepa o ka ʻepekema meaʻai a me ka ʻenehana, 2014, 51(5), 785-789.

[4] Thompson, T. Soy protein. Encyclopedia of Human Nutrition, 2005, 401-406.

[5] Comino, I., Real, A., de Lorenzo, L., Cornell, H., López-Casado, M.Á., Barro, F., Lorite, P., Torres, MI, Cebolla, Á. ., Sousa, C. Ka 'oko'a i loko o ka oat potential immunogenicity: kumu no ke koho 'ana i nā 'ano oat me ka 'ole o ka 'awa'awa i ka ma'i celiac. Puka, 2011, gut-2011.


No ka mea kākau

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He kanaka botanist ʻo Celine Xu me 15 mau makahiki o ka ʻike i ka noiʻi ʻana a me ka hoʻomohala ʻana i nā mea kanu mea kanu no nā noi meaʻai a me nā lāʻau lapaʻau. Alakaʻi ʻo ia i kahi hui R&D e pili ana i ka ʻike, ka mahiʻai ʻana a me ka unuhi ʻana i nā mea kanu lāʻau. Ua loaʻa iā Celine Xu kahi Ph.D. ma Plant Biology ua kākau i nā ʻatikala he nui i loko o nā puke pai e pili ana i nā pono olakino o nā phytochemical kūikawā. 'Ōlelo pinepine 'o ia ma nā 'aha kūkā o ka 'oihana e pili ana i nā mea hou e pili ana i ka 'imi noi'i mea kanu. Hoʻolaʻa ʻia ʻo Celine Xu i ka holomua ʻana i ka ʻike ʻepekema pehea e hoʻohana ʻia ai nā pūhui mea kanu i hoʻopaʻa ʻia e hoʻomaikaʻi i ke olakino kanaka.