ʻO ka Oat Protein Powder ka mea hoʻohui pono i nā mea kanu i hoʻokumu ʻia no ʻoe?

2023-05-18 18:32:44

He meaʻai koʻikoʻi ka oats ma nā wahi he nui o ka honua, a ua ʻike ʻia lākou no ko lākou waiwai ʻai. He kiʻekiʻe lākou i ka fiber, nā huaora, a me nā minela, kahi i koho maikaʻi ai no ka ʻaina kakahiaka. Oat protein pauka he mea hou hou ia i ka makeke, a ua lilo ia i mea kaulana i waena o ka poʻe e ʻimi nei i nā mea hoʻohui pūmua. Ma kēia pou blog, e ʻimi mākou i ka pauka oat protein i nā kikoʻī a nānā i kāna mau pono, a me nā hopena ʻaoʻao.

He aha ka Oat Protein Powder?

ʻO ka pauka protein oat he mea hoʻohui pūmua i hoʻokumu ʻia i nā mea kanu i hana ʻia ma ka lawe ʻana i ka protein mai ka oats. E wili mua ʻia ka ʻoat i ka palaoa a laila hana ʻia e wehe i ka mākiko a me nā mea ʻē aʻe ʻaʻole protein. ʻO ke koena huahana he pauka protein concentrated i loaʻa maʻamau ka 70-80% protein ma ke kaupaona.


ʻO ka pauka protein oat kahi mea ʻokoʻa i nā kumu protein e pili ana i nā holoholona e like me ka pauka protein whey, kahi i koho nui ʻia i waena o nā vegans a me nā meaʻai meaʻai. He hypoallergenic a me ka lactose ʻole, e lilo ia i mea koho kūpono no ka poʻe me nā maʻi allergies a i ʻole intolerances.

He aha nā pōmaikaʻi o ka hoʻohana ʻana i ka Oat Protein Powder?

1. Kōkua i ke kūkulu ʻana a hoʻoponopono i ka ʻiʻo ʻiʻo


ʻO ka pauka oat protein kahi kumu protein piha, ʻo ia hoʻi, aia i loko o nā waikawa amino pono ʻeiwa ʻaʻole hiki i ke kino ke hana iā ia iho. Pono kēia mau amino acids no ke kūkulu ʻana a me ka hoʻoponopono ʻana i ka ʻiʻo ʻiʻo, e hana ana i ka pauka protein oat i mea hoʻohui kūpono no nā mea haʻuki a me nā bodybuilders.


2. Paipai i ka Loss Kaumaha


He kiʻekiʻe ka pauka oat protein i ka fiber, e kōkua iā ʻoe e hoʻopiha piha no ka manawa lōʻihi. Hiki i kēia ke kōkua i ka ho'ēmiʻana i ka calorie a hoʻoikaika i ka hoʻohaʻahaʻa kaumaha. Eia kekahi, hiki i ka pauka protein oat ke kōkua i ka hoʻoponopono ʻana i ke kiʻekiʻe o ke kō koko, hiki ke kōkua pū i ka pohō kaumaha.


3. Kākoʻo i ke ola kino


He waiwai nā oats i nā antioxidants, e kōkua ana i ka pale ʻana i ka maʻi cardiovascular. Hiki ke kōkua i ka pauka protein oat i ka hoʻohaʻahaʻa ʻana i ke koko a me nā pae cholesterol, ʻo ia nā kumu pilikia no ka maʻi puʻuwai.


4. Hiki ke hoemi i ka wela


Loaʻa i ka pauka oat protein nā pūhui bioactive, e like me avenanthramides, nona nā waiwai anti-inflammatory. Hiki i kēia mau pūhui ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū o ke kino, hiki ke kōkua i nā maʻi maʻi maʻi like ʻole.


5. Hoʻonui i ke ola kino


He kiʻekiʻe ka oats i ka fiber, he mea nui ia no ka mālama ʻana i ke olakino digestive. Hiki ke kōkua i ka pauka oat protein i ka hoʻoikaika ʻana i ka neʻe ʻana o ka ʻōpū a hoʻemi i ka pilikia o ka constipation.

Aia kekahi mau hopena ʻaoʻao o ka ʻai ʻana i ka Oat Protein Powder?

ʻO ka pauka protein oat i manaʻo ʻia he palekana no ka hapa nui o nā kānaka. Eia nō naʻe, aia kekahi mau hopena ʻaoʻao e pono ai ʻoe e ʻike.


1. Nā Hana Hoʻoiho


He mea ʻai maʻamau ka oats, a ʻike paha kekahi poʻe i ka hopena maʻi i ka wā e ʻai ai i ka pauka protein oat. ʻO nā hōʻailona o kahi hopena maʻi e pili ana i ka hives, ka ʻuʻu, ka pehu, a me ka pilikia o ka hanu ʻana. Inā loaʻa iā ʻoe kahi moʻolelo o ka allergy oat, ʻoi aku ka maikaʻi o ka pale ʻana i ka pauka protein oat.


2. Nā pilikia o ka ʻai ʻana


Hiki i kekahi poʻe ke ʻike i nā pilikia digestive e like me ka bloating, gas, a me ka ʻōpū o ka ʻōpū i ka wā e ʻai ai i ka pauka protein oat. No ka mea, aia i loko o ka oats kekahi ʻano kaʻapona i kapa ʻia ʻo beta-glucan, he mea paʻakikī ke hoʻoheheʻe ʻia no kekahi poʻe.


3. Hoʻopilikia i nā lāʻau lapaʻau


ʻOaka pauku protein hiki ke hoʻopilikia i ka lawe ʻana o kekahi mau lāʻau lapaʻau, me nā lāʻau antibiotic a me nā lāʻau hoʻokahe koko. Inā ʻoe e lawe ana i kekahi lāʻau lapaʻau, he mea nui e kūkākūkā me kāu mea mālama ola ma mua o ka hoʻohana ʻana i ka pauka oat protein.

He aha ka Shelf Life o Wholesale Oat Protein Powder?

ʻOkoʻa ke ola o ka pauka oat protein ma muli o ka mea hana a me nā kūlana mālama. ʻO ka maʻamau, ʻo ka pauka oat protein he 1-2 mau makahiki ke mālama ʻia ma kahi maloʻo maloʻo ma kahi mamao o ka lā.


He mea nui e nānā i ka lā pau ma mua o ka hoʻohana ʻana i ka pauka oat protein, a e hoʻolei i nā pauka i hala i kona lā pau. Eia kekahi, ʻoi aku ka maikaʻi o ka mālama ʻana i ka pauka oat protein i loko o kahi pahu hau e pale ai i ka makū a me ka haumia.


I ka hopena, ʻo ka pauka protein oat he mea olakino a momona hoʻi i nā mea hoʻohui pūmua holoholona. He kiʻekiʻe ia i loko o ka protein, fiber, a me nā antioxidants, e lilo ia i mea koho maikaʻi loa no ka poʻe haʻuki, vegans, a me nā poʻe me nā maʻi allergies a i ʻole intolerances. ʻOiai aia kekahi mau hopena ʻaoʻao o ka ʻai ʻana i ka pauka protein oat, maʻamau lākou maʻalahi a loaʻa. E like me nā manawa a pau, he mea nui e kamaʻilio pū me kāu mea mālama ola ma mua o ka hoʻomaka ʻana i kekahi papahana meaʻai hou a i ʻole papahana hoʻoikaika kino.


No ke kūʻai ʻana i ka pauka Puerarin, e ʻoluʻolu e kelepona iā Sciground ma info@scigroundbio.com. E hauʻoli kā mākou hui ʻike e kōkua iā ʻoe i ka loaʻa ʻana o ka huahana extract mushroom e kūpono i kāu mau pono.