He palekana ka inulin

2023-10-12 15:34:28

Ma ke ʻano he meaʻai meaʻai, ua piʻi nui ka inulin i nā makahiki i hala iho nei ma muli o kāna mau pono olakino. Eia naʻe, e like me nā mea hoʻohui, he mea maʻamau ka loaʻa ʻana o nā nīnau e pili ana i kona palekana. Ma kēia ʻatikala, hāʻawi wau i nā pane e pili ana i ka noiʻi no ka palekana o ka inulin no nā hui like ʻole a me ka hoʻohana ʻana i kēlā me kēia lā.

He palekana anei ka Inulin i ka wā hāpai?

He mea nui ka mālama ʻana i ka meaʻai olakino me ka meaʻai kūpono i ka wā hāpai ʻana no ka makuahine a me ka pēpē. He nui nā wāhine hāpai i makemake i nā mea hoʻohui inulin ma ke ʻano he ala e hoʻomaikaʻi ai i ka ʻai ʻana, ka palekana, a me ka lawe ʻana i ka fiber. Akā, palekana maoli ka lawe ʻana i ka inulin i ka wā hāpai?


Wahi a nā hōʻike o kēia manawa, inulin Ua manaʻo ʻia he palekana no nā wahine hāpai i ka nui i loaʻa maoli i nā meaʻai. ʻO nā kumu meaʻai holoʻokoʻa e like me ke aʻa chicory, nā aniani, ka maiʻa, a me ke kālika hiki ke hāʻawi i nā wahine hāpai me 2-10 grams o ka inulin i kēlā me kēia lā ma ke ʻano o ka meaʻai olakino.


Eia nō naʻe, ʻoi aku ka liʻiliʻi o ka ʻikepili i nā doses supplemental kiʻekiʻe. ʻO ka hapa nui o nā poʻe loea e ʻōlelo i ka kaupalena ʻana i nā mea hoʻohui inulin i ʻoi aku ma mua o 10 grams i kēlā me kēia lā i ka wā hāpai. Loaʻa kēia manaʻo mai kekahi mau kumu nui:

  • Nā haʻawina palekana i kaupalena ʻia i ka hāpai ʻana - ʻOiai ʻaʻole i ʻike ʻia nā haʻawina holoholona i ka ʻawaʻawa hānau, he kakaikahi nā hoʻokolohua kanaka i nānā pono i ka hoʻohui inulin i nā wahine hāpai. Pono nā ʻikepili hou aʻe.

  • Nā hopena o ka ʻōpū - ʻOi aku ka nui o ka pauka inulin hiki ke hoʻonui i nā pilikia e pili ana i ka hāpai ʻana e like me ke kinoea, ka ʻūhū, a me ka constipation, ʻoiai inā e piʻi wikiwiki. ʻOi aku ka palekana o nā dosis liʻiliʻi.

  • Hoʻololi ke kō koko - Hiki i ka Inulin ke hoʻopili i ka mana glucose, no laila pono ka maʻi maʻi i ke alakaʻi olakino no ka hoʻohana ʻana i ka wā hāpai no ka palekana.

Ma ke ʻano holoʻokoʻa, ʻo ka ʻai ʻana i ka inulin mai nā kumu meaʻai e like me nā huaʻai, nā mea kanu, nā mea kanu, nā aʻa, a me kekahi mau meaʻai paʻa e ʻike ʻia he palekana loa i ka nui maʻamau i ka wā hāpai. Akā ma muli o ka liʻiliʻi o ka ʻikepili palekana, he mea maʻalahi no nā wahine hāpai e kaupalena i nā mea hoʻohui inulin ma lalo o 10 grams i kēlā me kēia lā ma hope o ka nānā ʻana me ke kauka.

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He palekana anei ka Inulin no nā ʻīlio?

Nui ka poʻe meaʻai holoholona e kaʻana like i nā meaʻai olakino a me nā mea hoʻohui me kā lākou mau hoa ʻīlio. Hoʻolaha ʻia ka Inulin i kekahi manawa no ka hoʻohana ʻana i nā ʻīlio no ka maʻamau maʻamau, hoʻonui i ka lawe ʻana i nā meaʻai, a me nā pono ʻē aʻe. Akā, palekana anei ka hoʻohui ʻana i ka inulin no nā ʻīlio?

ʻO kekahi mau mea e hoʻoholo ai i ka palekana o ka inulin no ka ʻai ʻana i ka canine:

  • Hoʻoponopono - Manaʻo ka hapa nui o ka poʻe loea holoholona e hoʻopaʻa i ka nui o ka inulin i ka 1/2 teaspoon i ka 1 teaspoon i kēlā me kēia lā ma muli o ka nui o ka ʻīlio. ʻO ka nui ma mua o 10 grams hiki ke hana i ka maʻi maʻi. E hoʻolauna mālie.

  • kahi - E hoʻohana wale i nā mea hoʻohui inulin palekana holoholona i hoʻolālā ʻia no nā ʻīlio. Aia kekahi mau kumu e like me ke aʻa chicory i nā pūhui kūlohelohe ʻaʻole palekana paha.

  • Ke kūlana olakino - ʻO nā ʻīlio me nā pilikia olakino e like me ka maʻi maʻi, nā maʻi maʻi a me nā maʻi o ka ʻōpū e pale aku i ka inulin ke ʻole ka ʻae ʻia e ke kauka holoholona.

  • Palepa - E like me ke kanaka, hiki i kekahi mau ʻīlio ke maʻi a maʻi paha i nā meaʻai e like me ke aʻa chicory. E hoʻopau i ka hoʻohana ʻana inā ʻike ʻia nā hōʻailona o ka intolerance.

  • hana kūleʻa - inulin nui hiki ke hoemi i ka absorption o kekahi mau laau. E nānā me ke kauka lapaʻau ma mua o ka hui ʻana me nā lāʻau lapaʻau.

ʻOiai nā mea hoʻohui inulin i hoʻolālā ʻia no nā canine e hāʻawi i nā pōmaikaʻi, he mea naʻauao mau ke nīnau ʻana i kāu kauka holoholona ma mua o ka hoʻomaka ʻana. Hiki iā lākou ke aʻo iā ʻoe e pili ana i kahi ʻano palekana e pili ana i nā pono kūikawā o kāu ʻīlio.

Palekana anei ka Inulin me ka maʻi ʻaʻai?

Pono ka poʻe me ka maʻi maʻi maʻi maʻi (CKD) e hahai i nā meaʻai kūikawā e pale aku i ka ʻauhau ʻana i ko lākou mau puʻupaʻa a me ke kūkulu ʻana i nā mea ʻōpala i loko o ke koko. Ma ke ʻano he fiber soluble, hoʻohana ʻia ka inulin i kekahi manawa e hoʻoikaika i ka maʻamau i ka poʻe me ka constipation pili i ka CKD. Akā, palekana ka hoʻohana ʻana i ka inulin no nā puʻupaʻa impaired?

Wahi a ka National Kidney Foundation, ua manaʻo ʻia ka inulin he palekana no ka hapa nui o nā poʻe me ka haʻahaʻa a me ka haʻahaʻa. Hoʻokumu ʻia kēia ma luna o kekahi mau kumu:

  • ʻAʻole ʻike ʻia ʻo Inulin e hōʻiliʻili i loko o ke kino a i ʻole ke kahe koko ʻoiai me ka hōʻino ʻana o ka puʻupaʻa. Hele ʻo ia ma ke ʻano ʻole.

  • Hōʻike nā haʻawina i kēlā me kēia lā inulin a hiki i ka 30 grams no 3-6 mau mahina ʻaʻole i hōʻino i ka hana kīkī a i ʻole ka pōʻino i hoʻohālikelike ʻia me ka placebo.

  • ʻO nā hoʻololi electrolyte i hana ʻia e kūʻai nui i ka inulin liʻiliʻi a ʻaʻole pōʻino me ka hydration kūpono.

  • Hiki i ka Inulin ke hoʻolohi i ka piʻi ʻana o CKD ma o ka hoʻohaʻahaʻa ʻana i nā lipids koko a me ka mumū.

Eia nō naʻe, ʻo ka poʻe me ka CKD kiʻekiʻe a me ka hōʻole ʻana o ka puʻupaʻa pono paha e kaohi i ka inulin hou no kekahi mau kumu:

  • He paʻakikī ka hoʻoponopono ʻana i ka wai a me ke koena electrolyte i loko o nā puʻupaʻa, kahi e hiki ai i ka inulin ke hoʻonāukiuki.

  • Loaʻa ka nele o ka ʻikepili palekana no ka wā lōʻihi i nā heluna maʻi renal hope.

  • Hoʻokomo pinepine ʻia ka poʻe maʻi dialysis i nā meaʻai haʻahaʻa potassium, no laila pono e makaʻala ka ʻike o ka inulin.

Me ke alakaʻi ʻana i ka lāʻau lapaʻau, ʻike pinepine ʻia ka inulin i nā mea liʻiliʻi no ka hapa nui o ka poʻe me ka maʻi maʻi maʻi maʻi maʻi. ʻO ka poʻe me ka hōʻino ʻole o ka pae hope e pono e hoʻomaʻamaʻa nui me nā mea hoʻohui inulin ma hope o ke kūkākūkā ʻana i kā lākou nephrologist.

He palekana anei ka Inulin no nā pēpē?

E like me ka ʻike ʻana o nā mākua he nui, hiki i nā pēpē ʻeono mahina a keu aku ke hoʻomaka e ʻai i nā meaʻai paʻa e hoʻomaka ai e hoʻomohala i kā lākou palate, ʻōnaehana digestive, a me ka meaʻai. Loaʻa i kekahi mau cereals pēpē a me nā meaʻai jarred i kēia manawa i hoʻohui ʻia i ka inulin ma ke ʻano he fiber prebiotic. Akā, palekana anei i nā pēpē ke ʻai i ka inulin?


Wahi a nā hōʻike i loaʻa, ʻike ʻia ka inulin no nā pēpē i kekahi mau ʻano:

  • Hiki i nā pēpē ma mua o 6 mahina ke ʻai pono ka pauda inulin nui mai nā meaʻai maoli e like me ka maiʻa, nā aniani, ke kāleka, a me ka asparagus, e hāʻawi ana i nā mea liʻiliʻi.

  • Hiki i nā kamaliʻi hānai ke mālama a hiki i ka 5 grams i kēlā me kēia lā o ka inulin hou, ʻoiai e hele ana nā pūhui i ka waiū umauma.

  • Ke hoʻokomo mālie ʻia, a hiki i ka 2 grams i kēlā me kēia lā o ka pauka inulin i manaʻo ʻia he palekana i hui pū ʻia me nā meaʻai e hoʻomaka ana ma kahi o 6 mahina.

  • Hōʻike ka Inulin i ka palekana maikaʻi a me ka hoʻomanawanui a hiki i ka 5 grams i kēlā me kēia lā i loko o nā ʻano pēpē a me nā cereals. ʻO ka nui ma mua o 1.5 grams hiki ke hoʻoulu i ke kinoea.

  • ʻAʻohe hopena koʻikoʻi i hōʻike ʻia ma ka noiʻi e pili ana i ka hoʻohui inulin no nā pēpē.

Eia nō naʻe, aia kekahi mau kaʻina no ka lawe ʻana i ka inulin pēpē:

  • Hōʻalo i nā mea hoʻohui inulin ma mua o 6 mau mahina me ka ʻole o ka ʻae ʻana i ka lāʻau lapaʻau.

  • E hoʻomaka me nā mea liʻiliʻi a hoʻonui mālie e nānā i ka pilikia digestive.

  • E kūkākūkā i kahi pediatric ma mua o ka hoʻohana ʻana i ka inulin no nā pēpē me nā kūlana olakino.

  • E nānā i nā lepili; ʻoi aku ka nui o ka inulin ma mua o ka mea i ʻōlelo ʻia.

Ke hoʻokomo pono ʻia, ʻike ʻia ka inulin he palekana no nā pēpē ma mua o 6 mahina me nā meaʻai kūlohelohe, kūpono i ka makahiki no ka hoʻomohala ʻana i ka meaʻai. E like me nā manawa a pau, e nānā mua me kāu pediatrician.

Hoopilikia anei ka Inulin i kou Ake.png

Hoʻopilikia anei ka Inulin i kou ate?

Hana ke ake i nā hana koʻikoʻi e like me ka metabolizing i nā meaʻai, ka hana ʻana i ka bile, a me ke kānana koko. Aia kekahi hopohopo no ka loaʻa ʻana o nā hopena maikaʻi ʻole o ka inulin i ke ola o ka ate ke lawe mau ʻia. E nānā kākou i nā hōʻike:

  • nui ka pauda inulin organik hiki ke hoʻomoʻa ʻia e ka bacteria colonic, akā liʻiliʻi ka hoʻomohu pono ʻia e hiki ai i ke ake. ʻO kēlā me kēia fructose i hoʻopaʻa ʻia e hele i loko o ka metabolism ate e like me nā kō ʻē aʻe me ka pilikia ʻole.

  • ʻO nā haʻawina holoholona me ka hoʻohana ʻana i ka nui a hiki i ka 10% o ka meaʻai no nā makahiki ʻaʻole i loaʻa i ka ʻawaʻawa o ka ate a i ʻole nā ​​​​enzymes ate pilikia mai ka inulin supplementation.

  • ʻAʻole hōʻike nā hoʻokolohua kanaka i nā loli koʻikoʻi i ka hana o ka ate ma hope o kekahi mau mahina o ka inulin inulin i kēlā me kēia lā a hiki i 30 grams.

  • Hiki i ka Inulin ke hoʻoikaika maoli i ka hana ʻana i ka bile acid a me ka hoʻohaʻahaʻa ʻana i nā hōʻailona maʻi o ka ate.

  • ʻO ka poʻe me nā maʻi o ka ate e like me ka cirrhosis pono e loaʻa i ke alakaʻi olakino, no ka mea, ʻokoʻa paha ka metabolism inulin.

  • Hōʻalo i ka hoʻohui ʻana i nā mea hoʻohui inulin me nā lāʻau hepatotoxic a i ʻole nā ​​​​lāʻau me ka nānā ʻole. Hiki ke launa.

Ma muli o nā haʻawina palekana he nui i nā holoholona a me nā kānaka, ʻaʻohe mea hōʻike i ka hoʻohana ʻana i ka inulin e hoʻopōʻino i ka ate a i ʻole ka hopena maikaʻi ʻole i ka hana ate maʻamau. Hāʻawi paha ʻo Inulin i kahi pōmaikaʻi prebiotic i ke olakino ate ma mua o ka pōʻino. ʻO kaʻoiaʻiʻo, ʻo ka poʻe me ka hana ate compromised pono e hoʻokō makaʻala me kekahi mea hoʻohui.

He palekana paha ka lawe ʻana i ka Inulin i kēlā me kēia lā?

No ka poʻe he nui e ʻimi nei i nā pono prebiotic o ka inulin, hāʻawi ka supplementation i kēlā me kēia lā i nā pono kūpono loa. Akā aia kekahi hopohopo e pili ana i ka lawe ʻana i ka inulin i kēlā me kēia lā?

Wahi a ka noiʻi, kēlā me kēia lā ka pauda inulin organik nui ʻO ka lawe ʻana i loko o nā dosage i ʻōlelo ʻia he palekana no ka hapa nui o nā pākeke olakino:

  • ʻO nā hoʻokolohua kanaka e hoʻohana ana i ka 5-30 grams i kēlā me kēia lā a hiki i hoʻokahi makahiki i ʻike ʻia ʻaʻohe hopena koʻikoʻi.

  • ʻAʻole pili ka inulin i kēlā me kēia lā a hiki i ka 10 grams me ka nele o ka mineral a i ʻole ka electrolyte imbalance me ka inu wai kūpono.

  • ʻAʻole ʻike ʻia ka hoʻohana ʻana i ka wā lōʻihi i ka hopena maikaʻi ʻole i ka hana ʻāʻī a i ʻole ka ate ma muli o nā māka koko.

  • Me ka hoʻohana mau ʻana i kēlā me kēia lā, ʻo nā hopena ʻaoʻao transient e like me ke kinoea a me ka bloating maʻamau i loko o 1-2 mau pule.

  • Hiki i ka poʻe me nā maʻi digestive ke pōmaikaʻi mai ka hoʻonui mālie ʻana i nā koina i kēlā me kēia lā i nā pule he nui.

  • E nānā i nā pilina pākuʻi hiki ke hoʻohui i kēlā me kēia lā inulin me nā lāʻau lapaʻau.

ʻOiai ʻokoʻa ka ʻae ʻana o kēlā me kēia kanaka, hōʻike ka ʻikepili i hiki i nā pākeke maʻamau ke lawe palekana i ka 30 grams o ka inulin i kēlā me kēia lā no ka wā lōʻihi. He mea maikaʻi ke hoʻomaka me kahi maʻi conservative e like me 5 grams i kēlā me kēia lā a hoʻonui mālie i ka 10-15 grams e loiloi i kāu pane pilikino. Eia hou, e mālama pono i ka wai wai a kamaʻilio pū me kāu kauka e pili ana i nā pilikia palekana.

ʻO ka laina lalo ma ka palekana Inulin

I ka nānā ʻana i nā hōʻike i loaʻa i nā mea hoʻohui inulin, ʻaʻohe pilikia palekana nui i ʻike ʻia i loko o nā alakaʻi i hoʻopaʻa ʻia no ka lehulehu. Eia nō naʻe, he mea maʻalahi nā dosis conservative no kekahi mau hui, e like me:

  • Nā wahine hāpai - E hoʻopaʻa i ka 10 grams i kēlā me kēia lā mai nā kumu meaʻai i ka wā hāpai.

  • ʻO nā kānaka me ka maʻi kīkī a i ʻole ka hiki ʻole - E ʻimi i ke alakaʻi olakino a hoʻomaka haʻahaʻa.

  • Nā pēpē ma lalo o 6 mahina - E pale i ka inulin hou; e loaʻa i nā meheu ma o ka waiū umauma/meaʻai.

  • Nā holoholona - E hoʻohana wale i ka inulin i ʻae ʻia e nā holoholona ma lalo o 10 grams i kēlā me kēia lā.


E pili ana iā SciGround

ʻO SciGround kahi mea hana huahana ʻoihana a me ka mea hoʻolako kūikawā i ka hana ʻana i nā mea momona kiʻekiʻe. Hāʻawi mākou i nā kumukūʻai hoʻokūkū a hōʻoia i nā kūlana kiʻekiʻe o ka maikaʻi a me ka palekana. Inā he nīnau a nīnau paha kāu, e ʻoluʻolu e kelepona mai iā mākou ma info@scigroundbio.com.


E hoʻomaopopo ':

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3839572/

  2. https://pubmed.ncbi.nlm.nih.gov/29203770/

  3. https://www.sciencedirect.com/science/article/abs/pii/S0944711306000835


NO KA MEA AUTHOR

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He kanaka botanist ʻo Celine Xu me 15 mau makahiki o ka ʻike i ka noiʻi ʻana a me ka hoʻomohala ʻana i nā mea kanu mea kanu no nā noi meaʻai a me nā lāʻau lapaʻau. Alakaʻi ʻo ia i kahi hui R&D e pili ana i ka ʻike, ka mahiʻai ʻana a me ka unuhi ʻana i nā mea kanu lāʻau. Ua loaʻa iā Celine Xu kahi Ph.D. ma Plant Biology ua kākau i nā ʻatikala he nui i loko o nā puke pai e pili ana i nā pono olakino o nā phytochemical kūikawā. 'Ōlelo pinepine 'o ia ma nā 'aha kūkā o ka 'oihana e pili ana i nā mea hou e pili ana i ka 'imi noi'i mea kanu. Hoʻolaʻa ʻia ʻo Celine Xu i ka holomua ʻana i ka ʻike ʻepekema pehea e hoʻohana ʻia ai nā pūhui mea kanu i hoʻopaʻa ʻia e hoʻomaikaʻi i ke olakino kanaka.