ʻO ka Inulin Gluten Free

2023-10-24 11:38:41

ʻO ka Inulin Gluten Free

ʻAʻole gluten ka chicory inulin?


Manaʻo ʻia ʻo Chicory inulin me ka gluten-free, no laila palekana ia no kēlā me kēia kanaka me ka gluten perceptivity a i ʻole ka hoʻopiʻi celiac. ʻO ka Inulin kahi waiʻaʻahu maoli i hoʻonohonoho ʻia i loko o nā hale kūʻai waihoʻoluʻu, me ke kumu chicory kekahi o nā kumu maʻamau. Hoʻohana pinepine ʻia ma ke ʻano he kumulative meaʻai, mea ʻono, a i ʻole mea hoʻohui fiber salutary ma muli o kāna mau pono olakino.



No ka hōʻoia ʻana i kona kūlana gluten-free, pono e hoʻomaopopo i ke ʻano o ka gluten a pehea e hiki ai a ʻaʻole paha i loko o ka chicory inulin.


ʻO Gluten kahi pūmua protein i hoʻonohonoho ʻia i ka palaoa, ka bale, ka rai, a me kā lākou mau mea. Hiki i ka Gluten ke hoʻoulu i nā pane ʻino i nā kānaka me nā maʻi pili i ka gluten, e like me ka hoʻopiʻi celiac a i ʻole ka ʻike gluten gluten. Hoʻokuʻu ʻia ʻo Chicory inulin mai ke kumu o ka hale hana chicory, ʻo ia ka gluten-free maoli. ʻAʻohe palaoa, bale, a rai paha i loko o ke aʻa chicory, a ʻaʻole hoʻokomo ka hana hānau inulin i nā mea i loaʻa i ka gluten.



He hopohopo mau ka hoʻohaumia ʻana i ka wā e pili ana i nā huahana gluten-free. ʻOiai ʻo ka chicory inulin ponoʻī he gluten-free, hiki ke hoʻopaʻa ʻia no ka hoʻohaumia ʻana i ka wā o ka hoʻoili ʻana a i ʻole ka hoʻopaʻa ʻana inā hoʻokomo pū ʻia nā huahana me ka gluten. No ka mālama pono ʻana i ka huahana, pono e ʻimi i nā huahana i kapa ʻia ʻo "gluten-free" a e kamaʻilio i ka mea hana no ka ʻike e pili ana i kā lākou hana ʻole gluten.



Hiki i kekahi poʻe me ka hoʻopiʻi celiac ke ʻike i nā hōʻailona o ka ʻōpū i ka wā e ʻai ai i ka nui o ka inulin, no ka mea hiki ke lilo i ka waiʻa momona fermentable a hiki ke alakaʻi i ka hōʻeha ʻana. akā, ʻaʻole kēia ma muli o ka gluten akā no ke ʻano fermentable o ka inulin.



Manaʻo ʻia ʻo Chicory inulin me ka gluten-free, akā he mea koʻikoʻi ka heluhelu ʻana i nā māka huahana a, inā loaʻa iā ʻoe nā maʻi pili pili i ka gluten, e kamaʻilio i ka mea hana no ka hōʻoia e pili ana i ka hoʻohaumia ʻana. E kamaʻilio mau me ka ʻoihana mālama ola a i ʻole ka meaʻai meaʻai i hoʻopaʻa ʻia no ka ʻōlelo aʻoaʻo maikaʻi, ʻoi aku ka nui inā loaʻa iā ʻoe nā kapu salutary a i ʻole ka ʻike.


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Hana ʻia ka inulin mai ka lepo?


Hiki ke unuhi ʻia ka Inulin mai nā kumu hana ʻoniʻoni, a ʻo kekahi o nā kumu maʻamau ʻo ia ke kumu chicory. Eia naʻe, hiki ke huki ʻia mai nā hale kūʻai ʻē aʻe, me Ierusalema artichoke, dandelion, a ʻae, sludge.


ʻIke ʻia ka inulin i hoʻokumu ʻia i ka lepo mai loko mai o ka ʻāpana ʻoʻoleʻa o ka ʻōpala lepo, i wāwahi ʻia ma ke kaʻina i kapa ʻia ʻo hydrolysis. Hoʻopili kēia kaʻina hana i ka wāwahi ʻana i ka bounce i loko o nā kaulahao pōkole o nā mote fructose, e hana ana i kahi huahana i waiwai i ka inulin a me ka fructooligosaccharides (FOS).



ʻO ka inulin i hoʻopaʻa ʻia i ka lepo ua lilo i mea kaulana loa ma ke ʻano he meaʻai a me nā mea hoʻohui meaʻai no ka mea he fiber protean a hiki ke hoʻohui ʻia i nā huahana like ʻole me ka hoʻololi ʻole ʻana i ko lākou ʻono a i ʻole ke ʻano. Hoʻohana pinepine ʻia e hoʻomaikaʻi i ka ʻike o ka fiber a hoʻomaikaʻi i ka ʻike meaʻai o nā meaʻai i hoʻohana hou ʻia.



He mea nui e hoʻomaopopo i ke kumu o ka inulin, inā paha i unuhi ʻia mai ke aʻa chicory, sludge, a i ʻole nā ​​hale kūʻai ʻē aʻe, pono e hoʻopaʻa maʻalahi ʻia ma ka ʻeke huahana. He mea koʻikoʻi kēia ʻike no nā poʻe me nā mea hoʻopaʻa maikaʻi ʻole.


ʻAʻole gluten-free ka fiber prebiotic?


ʻO ka fiber prebiotic, e like me ka inulin, i manaʻo ʻia ʻaʻole gluten-free. ʻO nā filament prebiotic nā ʻano o ka fiber salutary e lilo i kumu o ka meaʻai no ka bacteria gut salutary, e hāpai ana i ke olakino ʻōpū. Hoʻonohonoho ʻia lākou i loko o nā ʻano meaʻai i hoʻokumu ʻia i ka hale hana a he ʻāpana koʻikoʻi o ka ʻai kaulike. ʻO Gluten, ma ka ʻaoʻao ʻē aʻe, he paʻakikī protein i hoʻonohonoho ʻia i ka palaoa, ka bale, ka rai, a me kā lākou derivations. Hiki i ka Gluten ke hana i nā pane ʻino i nā poʻe me ka hoʻopiʻi celiac a i ʻole ka ʻike gluten gluten.



A laila aia kekahi mau mea koʻikoʻi e pili ana i ke kūlana gluten-free o ka prebiotic fiber. Nā Punawai Kūlohelohe Hiki ke hoʻonohonoho maoli ʻia nā filament prebiotic i loko o nā ʻano meaʻai i hoʻokumu ʻia i ka hale hana, me nā huaʻai, nā mea kanu, a me kekahi mau kīʻaha. ʻAʻohe gluten-free kēia mau kumu kūlohelohe. ʻO nā hiʻohiʻona o nā meaʻai momona prebiotic ka maiʻa, nā aniani, ke kāleka, ka asparagus, a me ka aʻa chicory.



Hoʻohui pū ʻia nā filament prebiotic i nā huahana meaʻai hiki ke kūʻai ʻia a me nā mea hoʻohui salutary. Hiki i kēia mau huahana ke ʻokoʻa ma ke ʻano o kā lākou mea koho a me nā kaʻina huahana. ʻOiai ʻo nā filament prebiotic he gluten-free, aia ka hiki ke hoʻopaʻa ʻia i loko o nā huahana i hana ʻia i loko o nā mea hoʻonohonoho e hana ana i nā mea i loaʻa i ka gluten. No ka hoʻopaʻa ʻana i kahi huahana me ka gluten-free, e nānā i nā māka e hōʻike ana i ka "gluten-free."



Hiki i kekahi poʻe me ka hoʻopiʻi celiac ke ʻike i ka ʻeha o ka digestive i ka wā e ʻai nui ai i kekahi mau filament prebiotic e like me ka inulin, akā ʻaʻole kēia ma muli o ka gluten. Pili ia i ke ʻano fermentable o nā filament prebiotic, hiki ke loaʻa nā hōʻailona e like me ke ʻano o ka ʻōpū perverse (IBS). He mea nui i ka poʻe me ka hoʻopiʻi celiac e hoʻomaopopo i ka ʻokoʻa ma waena o ka gluten a me kēia mau filament fermentable.



Mea hoʻohana Gluten-Free Ua koho kekahi mau mea hana meaʻai e hōʻoia i kā lākou huahana me ka gluten-free e hāʻawi i ka hōʻoia hou no ka poʻe me nā maʻi pili i ka gluten. Ua ʻike nā huahana me kahi mea hana gluten-free i ka hoʻāʻo ʻana a hoʻokō i nā kuʻuna pono.



I ka hōʻuluʻulu ʻana, ʻo ka fiber prebiotic, i kona ʻano kūlohelohe, ʻaʻohe gluten. I ka wā e ʻai ai i nā mea kūʻai aku a i ʻole nā ​​​​mea hoʻohui, pono nā kānaka me ka gluten perceptivity a i ʻole ka hoʻopiʻi celiac e heluhelu pololei i nā māka, e ʻimi i nā mea hana gluten-free, a, inā maopopo ʻole, e kamaʻilio i ka mea hana e nīnau e pili ana i kā lākou mau hana gluten-free e hōʻoia i ko lākou mau koi. E kūkākūkā mau me kekahi ʻoihana mālama ola a i ʻole mea ʻai meaʻai i papa inoa ʻia no ke alakaʻi ʻana i ka ʻoluʻolu, ʻoi aku ka nui inā loaʻa iā ʻoe nā kapu salutary a i ʻole ka ʻike.


Ma SciGround, he mea hana ʻoihana mākou a me ka mea hoʻolako i ka inulin kiʻekiʻe a me nā meaʻai meaʻai ʻē aʻe. Me ka manaʻo nui i ka mana maikaʻi a me ka maikaʻi o ka hana ʻana, hōʻoia mākou i kā mākou huahana inulin he gluten-free, palekana, a maikaʻi. Ma ke ʻano he mea pāʻani akamai i ka ʻoihana, haʻaheo mākou i ka hāʻawi ʻana i kā mākou mea kūʻai aku i nā pono kumu kūʻai hoʻokūkū.


Inā he nīnau hou aʻe kāu e pili ana i ka inulin a i ʻole nā ​​huahana fiber meaʻai ʻē aʻe, e ʻoluʻolu e hoʻokaʻaʻike mai iā mākou. Hauʻoli mākou e kōkua iā ʻoe. E leka uila iā mākou ma info@scigroundbio.com.

E hoʻomaopopo ':

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  2. Binder, HJ (2010). ʻO ke kuleana o ka lawe ʻana i ka momona momona colonic i ka maʻi maʻi. Nānā Makahiki o Physiology, 72, 297-313. Kulou i kaʻatikala

  3. Brownawell, AM, Caers, W., Gibson, GR, Kendall, CW, Lewis, KD, Ringel, Y., ... & Slavin, JL (2012). Prebiotics a me nā pono olakino o ka fiber: kūlana hoʻoponopono o kēia manawa, noiʻi e hiki mai ana, a me nā pahuhopu. Ka Nupepa Nutrition, 142(5), 962-974. Kulou i kaʻatikala