He mea la'ala ka pauda horseradish?

2024-03-05 00:00:02

Introduction

Aloha ma luna o ka blog SciGroundBio, he kumu hilinaʻi no nā kikoʻī i nā mea i hana ʻia me pauda horseradish. ʻO ka ʻono o ka huahana a me kāna mau noi he nui i nā ʻano ʻano ʻano like ʻole e kamaʻilio ʻia ma kēia ʻāpana kākau. He mea leʻaleʻa paha ka huahana i kāu keʻena mea ʻala, inā paha ʻoe he mea kuke ʻike a i ʻole he kuke ma ka home e makemake nui e hoʻāʻo i nā ʻono hou.

ʻIke nui ʻia ka pauka horseradish no ka ʻono loa. Loaʻa kona ʻono wela mai kahi kemika i kapa ʻia ʻo allyl isothiocyanate (AITC). Pahū ka pūhui i nīnau ʻia ke hui ʻia i loko o ka wai, e hana ana i ka wela a ʻala. Hiki ke loa'a ka mana a me ka nui o ka pauda ma muli o ka la'a.

ʻO ka ʻono peppery ʻano o ka pauka Horseradish he mea hoʻohui maikaʻi ia i nā ʻano meaʻai he nui. Hana maikaʻi loa ia me nā huahana ʻiʻo, e like me ka ʻiʻo pipi a i ʻole ka puaʻa, e hāʻawi ana i kahi nahu maikaʻi loa. He mea maikaʻi nō hoʻi ia no ka hoʻololi ʻana i kahi ʻono zestier, ʻākaʻikaʻi liʻiliʻi i nā ʻuala, nā dips, a me nā mea ʻala. E noʻonoʻo i ka nui āu e hoʻohana ai, no ka mea hiki i ka huahana ke lanakila koke i nā ʻono ʻē aʻe ke hoʻohana ʻole ʻia.

E kākoʻo iā mākou ma info@scigroundbio.com inā he hopohopo kāu a makemake paha e aʻo e pili ana i nā huahana hou mai kā mākou waihona waiwai i hana ʻia e ia. Hauʻoli mākou i ka hāʻawi ʻana iā ʻoe i ka ʻike nui a kōkua iā ʻoe e ʻike e pili ana i nā ala like ʻole e hiki ai iā ʻoe ke hoʻohana i ka huahana i kāu hoʻomākaukau meaʻai. E nānā i ka blog no nā ʻatikala hoʻonaʻauao hou e pili ana i nā hiʻohiʻona kupaianaha o ka huahana.

ʻO ka pauka Horseradish i ka kuke ʻana

Hāʻawi ke ʻano pauka o ka horseradish i ka maʻalahi a me ka maʻalahi o ka hoʻohana ʻana i hoʻohālikelike ʻia i ke aʻa hou. Hiki i nā kuki ke mālama iā ia i ka mālama ʻana no ka wā lōʻihi me ka loaʻa ʻole o ka ʻono ʻono, e hōʻoia ana e loaʻa koke iā lākou ka manawa e hoʻohana ai i ka wā e pono ai. Eia kekahi, he hoʻololi maʻalahi ka pauka i kahi ākea o nā ʻano o ka hoʻomākaukau ʻana, ʻo ia hoʻi nā dips, marinades, nā lole, a me nā condiments.

I ka hana ʻana i nā ʻuala, hoʻohui ka huahana i kahi mea kikoʻī a me ke ahi, e hoʻokiʻekiʻe ana i ka ʻono holoʻokoʻa. Hiki ke hoʻololi ʻia kona ʻano wela ma ka hoʻololi ʻana i ka nui i hoʻohana ʻia, e ʻae ana i ka hana maʻamau e pili ana i ka makemake pilikino. Hoʻohui maikaʻi ʻia me nā ʻiʻo e like me ka pipi kālua a puaʻa paha, e hoʻohui ana i kahi ʻono wiwo ʻole e ʻoki ana i ka momona.

Pono nā Marinades i ka hoʻohui ʻana o pauda aʻa horseradish no ka mea, hoʻokomo ʻo ia i nā mea ʻai me kona ʻano pungency. Hiki ke hoʻohui ʻia ka mea ʻala i loko o ka wai hoʻoheheʻe ʻia no nā meaʻai i kālua ʻia a i ʻoki ʻia paha e kōkua i ka hoʻomaʻamaʻa ʻana i ka ʻiʻo a hoʻonui i kona ʻono.

Loaʻa i nā ʻaʻahu a me nā dips ka hoʻonui ʻono mai ka huahana. He ʻano ʻokoʻa loa ka pauka a poina ʻole; akā naʻe, inā hoʻohana ʻia ia no ka hana ʻana i kahi kīʻaha horseradish ahi no nā mea ʻai a i ʻole kahi horseradish ʻaʻahu e ʻaʻahu ʻia no nā salakeke.

I ka hōʻuluʻulu ʻana, ʻo ka huahana kahi mea hoʻomākaukau meaʻai pono e hāʻawi i kahi ʻono ikaika a ʻono i nā ʻano meaʻai. ʻO kāna kīkī zesty e hoʻolilo iā ia i koho ʻoluʻolu ma waena o nā mea kuke a me nā mea ʻai meaʻai e mahalo i kāna ʻano o ka hoʻohana ʻana a me ka ʻoluʻolu.

ʻO ka ʻala o ka pauka horseradish

ʻAe, ʻike ʻia ka huahana no kona ʻono. ʻO kona ʻala ʻala ma muli o ka loaʻa ʻana o kahi kemika i kapa ʻia ʻo allyl isothiocyanate (AITC). Hoʻopau ka pauka i kona wela kūikawā ke hui pū ʻia me kahi wai, e like me ka vīnega a i ʻole ka wai, e hana ana i ka AITC.

Ma muli o ka hui e hana a me ka nui o ka pauda horseradish organik , hiki ke loli ke degere o ka mea ʻala. No ke koho ʻana i ka pae ʻono maikaʻi no kāu makemake pilikino, nā lepili noiʻi a i ʻole ka hoʻāʻo ʻana i nā mea like ʻole; hiki i kekahi ke hāʻawi i nā koho maʻalahi, aʻo nā mea ʻē aʻe e hāʻawi i kahi kiʻekiʻe kiʻekiʻe o ka wela.

He mea koʻikoʻi ka noʻonoʻo ʻana he ʻano wela ko ka huahana ʻaʻole like me ka pepa chili a i ʻole nā ​​​​mea wela ʻē aʻe. Hiki ke ʻike ʻia ka ʻono ʻono o ka huahana ma ke ʻano he ʻoi, ʻoi, a hiki i ka sinus-clearing, akā naʻe, loaʻa iā ia kahi hōʻailona wela kūikawā.

Hiki ke hoʻohana ʻia ka pauda Horseradish no ka kuke ʻana e hāʻawi i kahi ʻano meaʻai me kahi ʻono pahū. Hoʻomaikaʻi ia i nā hiʻohiʻona ʻono o nā ʻiʻo, ʻoi aku ka pipi i kālua ʻia, a hiki ke hoʻohui ʻia i loko o nā kīʻaha, nā kulu, a me nā salakeke. No ka loaʻa ʻana o ke kiʻekiʻe kūpono o ka ʻala i loko o kahi meaʻai, hiki iā ʻoe ke pāʻani a puni me ka helu o nā teaspoon o ia mea i hoʻohana ʻia.

No laila, hiki i ka huahana ke lilo i mea waiwai maikaʻi loa i kāu wahi mālama kuke inā ʻimi ʻoe i kahi mea ʻala i kāu mau meaʻai. E hoʻomanaʻo wale i ka wā e ʻimi ai i ke kiʻekiʻe o ka ʻono maikaʻi no kou ʻāʻī, e hoʻomaka me ka haʻahaʻa a e hana mālie i ke kūkulu ʻana i luna.

Nā pono olakino o ka pauka horseradish

Ma waho aʻe o ka hāʻawi ʻana i ka ʻono meaʻai, ua loaʻa i ka huahana nā hopena maikaʻi aʻe i ke olakino. Loaʻa iā ia nā meaʻai i loaʻa nā hopena antibacterial e pono ai i ka pale ʻana i nā maʻi a kākoʻo i kahi ʻōnaehana pale ikaika.

Eia kekahi, ʻo ka huahana he kumu waiwai nui o ka potassium, calcium, vitamin C, a me ka folate. Kākoʻo kēia mau meaʻai i ka hana physiological a kōkua i ka pale ʻana i nā pilikia, kahi e kōkua ai i ke ʻano o ka maikaʻi.

ʻO ka pauka mea hoʻolāʻau HorseradishHe mea maikaʻi paha ka maʻiʻo antioxidant kiʻekiʻe i ka pale ʻana i ka hōʻino ʻana o ka radical radical-induced i nā cell. Hiki i kēia pale ke hoʻemi i ka loaʻa ʻana o nā kūlana lōʻihi e like me ka maʻi puʻuwai a me ke kanesa.

He mea nui ia e hoʻohana maʻalahi i ka huahana. Hiki ke hoʻopau ʻia ka ʻai nui ʻana i ka ʻōpū a i ʻole ka maʻi maʻi, me nā pilikia ʻē aʻe. Pono ʻoe e hana ma ka lawelawe ʻana i nā alakaʻi a hōʻole i ka ʻai ʻana.

ʻO nā mea a pau i noʻonoʻo ʻia, ʻo ka hoʻohui ʻana i ka huahana i ka meaʻai āu e ʻai ai hiki ke lilo i hoʻoholo naʻauao. Hāʻawi ia i ka meaʻai i nā meaʻai ma o kāna mau waiwai antimicrobial, hiki ke hoʻoikaika i ka immune-boosting, a me ka hoʻohui ʻana i ka vitamina a me ka mineral. E noʻonoʻo wale he mea koʻikoʻi ke kaulike i ka pale ʻana i nā hopena ʻino.

Panina

I ka hopena, ʻaʻole hiki ke hōʻole ʻia ka huahana ma muli o ke alo o allyl isothiocyanate. Hoʻohui ia i kahi wela wela i nā hana culinary like ʻole, e lilo ia i koho condiment kaulana. ʻO ka pauka horseradish maloʻo He ala ʻono a hiki ke hoʻololi ʻia e hoʻohui i kahi mea ʻala i kāu mea e ʻai ai me ka ʻohi ʻana i kekahi mau pono olakino. Mahalo mākou iā ʻoe e nānā ana i kā mākou blog! Mai hoʻokaʻulua e hoʻokaʻaʻike mai iā mākou ma info@scigroundbio.com inā he hopohopo kāu e pili ana i ka huahana a i ʻole kekahi o kā mākou huahana ʻē aʻe.

E hoʻomaopopo ':

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071529/

  2. https://pubmed.ncbi.nlm.nih.gov/29398209/

  3. https://www.sciencedirect.com/science/article/pii/S096399691500461X



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