ʻO ka Inulin vs Erythritol

2023-11-10 15:56:23

Hiki ke hoʻohana pū ʻia ka Erythritol me nā mea ʻē aʻe ma muli o kāna mau waiwai e like me ke kō, no laila ʻoi aku ka maikaʻi o ka nānā ʻana i ka papa inoa meaʻai no nā mea ʻono kūlohelohe. ʻIninulin he mea hoʻoheheʻe, prebiotic fiber i loaʻa i loko o nā huaʻai, nā mea kanu a me nā mea kanu, a me nā ʻano hana.

He aha ka Inulin i hoʻohana ʻia no.png

He aha ka Inulin?

ʻIninulin He ʻano o ka pulupulu hiki ke hoʻoheheʻe ʻia mai ke aʻa chicory. ʻAʻole like me nā haʻahaʻa haʻahaʻa maʻamau, hele ka fiber inulin ma ka ʻaoʻao o luna o ka ʻōpū o ka ʻōpū me ka ʻole ʻole a hiki i ke kolamu.

I loko o ke kolonā, hana ka inulin ma ke ʻano he prebiotic - hānai ia i nā hua bacteria maikaʻi e noho ana ma laila. Kōkua kēia i ka hoʻoikaika ʻana i ke olakino digestive a me ka pale ʻana. ʻO kekahi o nā pōmaikaʻi nui o ka inulin:

  • Kākoʻo i ka ulu ʻana o nā hua bacteria maikaʻi

  • Hoʻomaikaʻi i ka ʻeli ʻana a me ka maʻamau o ka ʻōpū

  • Kōkua i ka mālama ʻana i ke kaumaha ma o ka hoʻonui ʻana i nā manaʻo o ka piha

  • Kōkua i ka mālama ʻana i ke kō koko a me ka cholesterol

  • Hoʻonui i ka calcium a me ka mineral absorption

  • Nā hopena anti-inflammatory

He ʻono iki ko Inulin, ʻaʻole naʻe i ʻono e like me ke kō. Hāʻawi ia ma kahi o 1-1.5 calories i ka gram. ʻO nā huahana inulin inoa inoa ʻo Frutafit a me Frutalose.

I ka heluhelu ʻana i nā lepili mea hoʻohui, hiki ke helu ʻia ka inulin ma ke ʻano he oligofructose, fructooligosaccharide (FOS), a i ʻole ke aʻa chicory.

He aha ke ʻano maikaʻi loa o Inulin.png

He aha ke ʻano o ka Inulin maikaʻi loa?

Aia kekahi mau ʻano like ʻole o ka inulin i ʻokoʻa i ka lōʻihi o ke kaulahao. Aia kēia mau mea:

  • FOS - inulin kaulahao pōkole, i hana ʻia me 2-10 mau ʻāpana fructose

  • Inulin HP - inulin kaulahao lōʻihi me 10-60 fructose units

  • Inulin HPX - ʻoi aku ka lōʻihi o ke kaulahao inulin, maʻamau me 60 mau ʻāpana fructose

No nā pōmaikaʻi prebiotic, ʻike ʻia ka inulin HP i ka maikaʻi loa. ʻOi aku ka nui o nā kaulahao lōʻihi e hiki ai i ke kolonā ʻaʻole i hoʻoheheʻe ʻia i kahi e hiki ai iā lākou ke hānai i kou ʻōpū. ʻOi aku ka wikiwiki o ka FOS no laila ʻaʻole hiki ke hōʻea.

He kūpono ka Inulin HP no ka hoʻoikaika ʻana i ke olakino o ka ʻōpū, ʻoiai ʻoi aku ka maikaʻi o ka poʻe me ka ʻōpū maʻalahi. Ua hoʻonui ka Inulin HPX i nā pōmaikaʻi no ka mālama ʻana i ke kō koko.

ʻO ka Inulin ma ke ʻano he pani kō

Me kona ono oluolu, ka pauda nui inulin hiki ke hoʻohana ʻia e pani i ke kō i loko o nā ʻano ʻai. Hāʻawi ia i ka ʻono me ka piʻi ʻole o ke kō koko koko.

Akā naʻe, ʻaʻole ʻono ka inulin e like me ke kō - ma kahi o 10% ka ʻono. No laila pono ʻoe e hoʻohana hou i ka inulin a hui pū me nā mea ʻono ʻē aʻe e like me stevia e loaʻa ai ka ʻono i makemake ʻia.

Hana maikaʻi ka Inulin i nā meaʻai i kālua ʻia, nā mea inu, nā yogurts, ka hauʻulu, a me nā mea hou aku. Hoʻohui pū ia i ka fiber a kōkua i ke ʻano. E hoʻomaka me ka hoʻololi ʻana ma kahi o 20% o ke kō i loko o kahi meaʻai me ka inulin a hoʻololi i ka ʻono.

Hiki i ka nui o ka inulin ke hoʻoulu i nā pilikia digestive e like me ka bloating, no laila pono e kūkulu mālie ʻia ka ʻai. E hoʻomaka me ka 5 grams i ka lā a hoʻonui mālie i ka 10-15 grams.

He ino anei ka Inulin no ke ko koko?

ʻOiai ke kūkulu ʻia ʻana o nā kaulahao fructose, ʻaʻole hoʻonui ka inulin i ke kiʻekiʻe o ke kō koko. Eia nō naʻe, ʻo ka hoʻohui ʻana i ka inulin me nā meaʻai glycemic kiʻekiʻe e hiki ke hoʻolōʻihi i ka digestion a me ka absorption, e alakaʻi ana i kahi pane haʻahaʻa o ke koko koko.

Ua loaʻa i nā haʻawina he nui nā hopena maikaʻi o ka inulin i ka hoʻoponopono ʻana i ka glucose koko i nā mea olakino a me ka maʻi maʻi. Hōʻike nā haʻawina holoholona i ka hoʻemi ʻana o ka inulin i ka pale ʻana i ka insulin.

ʻO nā hopena prebiotic o ka inulin - hoʻonui i ka ʻōpū ola a me ke kaulike microbial - ua manaʻo ʻia he kuleana ko kēia mau hopena maikaʻi i ke kō koko.

No laila ʻaʻole, ʻaʻole maikaʻi ka inulin no ka mālama ʻana i ke kō koko. Inā he mea, hiki ke kōkua i ke kākoʻo ʻana i nā pae kōpaʻa koko olakino inā hoʻokomo ʻia ma ke ʻano he ʻāpana o ka meaʻai kaulike. Pono ka noiʻi hou aku.

He aha ka Erythritol.png

He aha ka Erythritol?

ʻO Erythritol kahi waiʻona kō i hoʻohana ʻia ma ke ʻano he mea ʻono haʻahaʻa calorie. ʻAʻole like kūʻai nui i ka inulin, ʻAʻole ʻeli ʻia ka erythritol e ke kino no laila ʻaʻole loaʻa nā calorie.

Loaʻa maoli ka Erythritol i kekahi mau huaʻai a me nā meaʻai fermented. Eia nō naʻe, hana ʻia ka erythritol ma ke kūʻai ʻana i ka glucose mai ke kulina a i ʻole ka starch palaoa.

Hoʻohālikelike ʻia i ke kōpaʻa pākaukau, ʻo ka erythritol ma kahi o 60-80% ka ʻono akā me ka 95% ka liʻiliʻi o nā calorie. He ʻono maʻemaʻe a ʻono kona ʻono me ka ʻono ʻole o ka ʻono ʻono ʻole o kekahi mau waiʻona kō.

Loaʻa iā Erythritol kekahi mau waiwai kūikawā a me nā pono:

  • ʻAʻole hoʻokiʻekiʻe ke kōpaʻa koko i nā ʻāpana ʻupena ʻeleʻele, zero calories

  • ʻAʻole ia e hoʻoikaika i ka pala niho a hānai i ka bacteria

  • Hoʻomaʻamaʻa maikaʻi ʻia, ʻaʻole hiki ke kumu i nā pilikia digestive

  • ʻO ka waha paheʻe a me ka hopena maʻalili

  • ʻOi aku ka paʻa i nā wela kiʻekiʻe ma mua o nā mea ʻono ʻē aʻe

Mahalo i kona kūpaʻa a me kona ʻano like me ke kō, hana maikaʻi loa ka erythritol i nā mea i kālua ʻia, ka lole, ke kokoleka, ka jam, nā mea inu a me nā mea hou aku.

ʻO nā inoa inoa maʻamau no ka erythritol ʻo Swerve, Lakanto, Wholesome, a me Zero. E nānā i nā lepili no ka erythritol ma ke ʻano nui.

Erythritol a me ke ola kino

ʻAʻole like me ka fiber inulin prebiotic, ʻaʻole hānai ʻo erythritol i ka maʻi bacteria i loko o ka ʻōpū nui. Eia nō naʻe, hiki ke kākoʻo i ke olakino digestive ma nā ʻano ʻē aʻe.

Kū'ē ka Erythritol i ka fermentation e ka bacteria waha. Mālama kēia i ka pohō o ka niho a me ka luku ʻana i ka enamel i hiki ke hana ʻia e nā meaʻai kō.

Ua ʻike pū kekahi haʻawina e hiki i ka erythritol ke pale a hoʻoikaika i ka ʻōpū o ka ʻōpū mai ka pōʻino i hana ʻia e E. coli a me nā mea maʻi ʻē aʻe. Pono nā noiʻi hou aʻe e hōʻoia i kēia hopena.

ʻO ka hopena laxative i ʻike ʻia i kekahi manawa me ka waiʻona kō, ʻoi aku ka liʻiliʻi o ka hiki ʻana mai me ka erythritol ma muli o kāna kaʻina hoʻoheheʻe kūʻokoʻa. Ma ke ʻano holoʻokoʻa, ʻaʻole hoʻopilikia ka erythritol i ka maʻi bacteria o ka ʻōpū a hāʻawi paha i kekahi mau pono digestive.

Inulin vs Erythritol: ʻO wai ka maikaʻi?

No laila ke koho ʻana i kahi mea ʻono kūlohelohe olakino, ʻoi aku ka maikaʻi - inulin a i ʻole erythritol? Eia ka hōʻuluʻulu manaʻo o ka hoʻohālikelike ʻana o nā mea ʻelua:

hoao

  • nui ka pauda inulin organik ʻoluʻolu ʻoluʻolu, ʻaʻole like kona ʻono me ke kō

  • Ua like loa ka Erythritol me ke kō me ka hopena hoʻomaha

Kālepa

  • Inulin: ~1-1.5 calories no ka gram

  • Erythritol: 0.2 calories no ka gram

Ke kuʻina

  • Inulin: ʻAʻole i hoʻoheheʻe ʻia, hana ma ke ʻano he soluble fiber

  • Erythritol: Hoʻopili ʻia akā ʻaʻole hoʻololi ʻia e ke kino

Ka hopena glycemic

  • Inulin: Haʻahaʻa loa, ʻaʻole e hoʻonui i ke kō koko

  • Erythritol: ʻAʻole, ʻaʻole pili i ke kō koko

Ka hopena prebiotic

  • Inulin: Prebiotic ikaika, hānai i ka maʻi maʻi ʻōpū maikaʻi

  • Erythritol: ʻAʻohe hopena prebiotic i loko o ke kolonā

Nā hopena ʻaoʻao hoʻoheheʻe

  • Inulin: Hiki ke hoʻoulu i ka pehu inā kiʻekiʻe loa ka ʻai

  • Erythritol: Ua ʻae maikaʻi ʻia, ʻaʻole hiki ke kumu i nā pilikia

Hoʻohana i ka Baking

  • Inulin: Hoʻohui i ka fiber, ke ʻano, a me ka maʻu akā ʻaʻole ka ʻono

  • Erythritol: Hoʻohālike i ke kō me ka pau ʻole o ka ʻono, ka makū, a me ke ʻano

    ʻO wai ka mea ʻono maikaʻi loa no ke ola kino.png

ʻO wai ka mea ʻono maikaʻi loa no ke ola kino?

No ka hoʻoikaika nui ʻana i ka ulu ʻana o nā hua bacteria maikaʻi i loko o ke kolamu, ʻo ka inulin ke koho maikaʻi loa. ʻO nā hopena prebiotic o ka inulin he mea kūpono ia no ka hoʻomaikaʻi ʻana i ke olakino gastrointestinal.

ʻAʻole hānai ʻo Erythritol i nā pua ʻōpū akā ʻaʻole hiki ke hoʻopilikia i ka digestive. Ma ke ʻano holoʻokoʻa, ʻoi aku ka nui o nā hōʻike o ka inulin no ka hoʻomaikaʻi ʻana i ka hana ʻōpū.

Inulin vs Stevia

ʻO ka inulin a me ka stevia nā mea ʻono mai nā mea kanu. Eia naʻe, ʻokoʻa lākou i kekahi mau ʻano nui:

  • Hāʻawi ʻo Stevia i ka ʻono ʻoi aku ka ikaika ma mua o ka inulin

  • He ʻono mālie ko Inulin kokoke i ke kō

  • Hoʻohui ʻo Inulin i ka fiber, ke ʻano, a me ka maʻa ʻoiai ʻaʻole ka stevia

  • ʻO ka inulin wale nō ka hopena prebiotic i ka maʻi bacteria

ʻO ka hoʻohui ʻana i ka stevia a me ka inulin e hiki ai iā ʻoe ke hoʻokō i ka ʻono ʻoi aku ka maikaʻi me nā perks i hoʻohui ʻia o ka fiber a me nā prebiotics. Hoʻonui kēia hui synergistic i nā waiwai o kēlā me kēia.

He mea ʻono maikaʻi ka Inulin?

Hiki i ka Inulin ke lilo i mea ʻono maikaʻi loa e hoʻomaikaʻi i kona helu calorie haʻahaʻa, ʻoluʻolu ʻono, solubility, a me nā hopena prebiotic ikaika. Loaʻa pū kekahi i ka fiber pono.

Akā naʻe, ka pauda inulin nui ʻAʻole ʻono e like me ke kō, no laila pono ʻoe e hoʻohana hou aʻe a hui pū me ia me ka stevia a i ʻole ka hua moa. Hiki iā ia ke hoʻopilikia i ka digestive inā ʻai nui ʻia.

No ka poʻe e ʻimi nei e hoʻonui i ke olakino o ka ʻōpū, mālama i ke kō koko, a hoʻololi i ke kō i loko o nā meaʻai, ʻo ka inulin kahi koho maikaʻi loa. E hoʻolauna mālie a hoʻomaopopo ʻoe hiki ke hoʻololi iki i ke ʻano.

He aha ka mea ʻono loa i ka makahiki 2023?

I ka hiki ʻana mai i nā mea ʻono kūlohelohe, erythritol a me stevia paha nā koho maikaʻi loa i 2023.

Hiki mai ka Erythritol ma ke ʻano maʻamau a ʻae ʻia i ka wā e hāʻawi ana i nā calorie ʻole. Mai ka lau stevia mai ka extract stevia maʻemaʻe. ʻAʻole hoʻi e hoʻonui i ke kō koko.

ʻO Aspartame, saccharin, sucralose, a me acesulfame K he mau mea ʻono hoʻopaʻapaʻa me nā hopena ʻaoʻao mai ka hoʻohana nui ʻana. ʻAʻole lākou e hāʻawi i nā pono olakino ma mua o ka ʻono.

ʻO nā mea ʻono maoli e like me ka inulin a me nā hua moa ka mea kūpono, akā ʻo ka erythritol a me stevia ka palekana o ke kō. E ho'āʻo e hoʻohui iā lākou me ka inulin no ka maikaʻi o ka ʻōpū a me ke kō koko.

ʻO ka hoʻoholo: Inulin vs Erythritol

Hāʻawi ka inulin a me ka erythritol i nā pono i ka wā e hoʻololi ai i ke kō i ka meaʻai.

ʻO ka pauka inulin organik nui He hana maikaʻi ia no ka poʻe e ʻimi nei e hānai i kahi microbiome ʻōpū olakino e hoʻomaikaʻi i kāna fiber soluble prebiotic. He mea kōkua nō hoʻi i ka ʻai ʻana, ka maʻamau, ka absorption mineral, a me ka mālama kaumaha. E hoʻomaka me nā mea liʻiliʻi.

He kūpono ʻo Erythritol no ka hoʻopili ʻana i ka ʻono a me ke ʻano o ke kō me ka hopena glycemic zero a i ʻole nā ​​hopena ʻaoʻao maikaʻi ʻole. He haʻahaʻa loa ia i nā calorie a me keto-friendly.

ʻO ka hope loa, ʻo ka hoʻohui ʻana i ka inulin a me ka erythritol e hāʻawi i ka maikaʻi o nā ao ʻelua - ʻono maikaʻi, olakino ʻōpū, a me ke kākoʻo koko koko. Hiki ke hoʻololi maikaʻi ʻia nā mea ʻelua i ke kō i nā mea āpau mai ka kofe a i ka cocktails a i nā meaʻai i kālua ʻia.

E noʻonoʻo i ka inulin no nā pono prebiotic, erythritol no ka ʻono, a i ʻole nā ​​mea ʻelua e kaupalena i ke kō a me kāna mau hopena pōʻino. E ʻoluʻolu e leʻaleʻa iā lākou ma ke ʻano he meaʻai kaulike. Mahalo kou ʻōpū a me kou ʻono.


ʻO mākou ka mea hana inulin a me ka mea hoʻolako, Inā makemake ʻoe e ʻike hou aku e pili ana i ka inulin wai a makemake paha e kūʻai, hiki iā ʻoe ke hoʻouna i leka uila i info@scigroundbio.com. E pane koke mākou iā ʻoe ma hope o kou ʻike ʻana i ka leka.


  1. Roberfroid, MB (2007). Inulin-type fructans: meaʻai meaʻai hana. Ka Nupepa Nutrition, 137(11 Suppl), 2493S–2502S.

  2. Livesey, G. (2003). Hiki ke ola kino o nā polyols ma ke ʻano he pani kōpaʻa, me ka manaʻo nui i nā waiwai glycemic haʻahaʻa. Nā Manaʻo Noiʻi Meaʻai, 16(2), 163–191.

  3. Gibson, GR, & Roberfroid, MB (1995). ʻO ka modulation dietary o ka microbiota colonic kanaka: hoʻokomo i ka manaʻo o prebiotics. Ka Nupepa Nutrition, 125(6), 1401–1412.

  4. Ka mahina, YJ, Cha, YS, & Cha, YS (2015). Hoʻopau ʻo Erythritol i ka palatability o nā meaʻai kiʻekiʻe-sucrose a me ka inu ʻana i ka waiʻona i nā ʻiole kāne. ʻAi ʻai, 87, 299–308.

NO KA MEA AUTHOR

mea kākau bio.jpg




He kanaka botanist ʻo Celine Xu me 15 mau makahiki o ka ʻike i ka noiʻi ʻana a me ka hoʻomohala ʻana i nā mea kanu mea kanu no nā noi meaʻai a me nā lāʻau lapaʻau. Alakaʻi ʻo ia i kahi hui R&D e pili ana i ka ʻike, ka mahiʻai ʻana a me ka unuhi ʻana i nā mea kanu lāʻau. Ua loaʻa iā Celine Xu kahi Ph.D. ma Plant Biology mai UC Berkeley a ua kākau i nā ʻatikala he nui i loko o nā puke pai e pili ana i nā pono olakino o nā phytochemical kūikawā. 'Ōlelo pinepine 'o ia ma nā 'aha kūkā o ka 'oihana e pili ana i nā mea hou e pili ana i ka 'imi noi'i mea kanu. Hoʻolaʻa ʻia ʻo Celine Xu i ka holomua ʻana i ka ʻike ʻepekema pehea e hoʻohana ʻia ai nā pūhui mea kanu i hoʻopaʻa ʻia e hoʻomaikaʻi i ke olakino kanaka.