Nā Pono Inulin

2023-10-09 13:37:01

ʻO ka Inulin kahi ʻano o ka fiber meaʻai i makemake nui ʻia no kāna mau pono olakino. ʻAʻole like me kekahi mau ʻano fiber e hāʻawi ana i ka hana bulking i loko o ka ʻōpū, ʻokoʻa ka inulin i ka hiki ke hoʻoheheʻe ʻia a hiki ke kākoʻo i ka ulu ʻana o nā hua bacteria maikaʻi i kou ʻōpū.


ʻIninulin hana ʻo ia ma ke ʻano he "prebiotic", ʻo ia ka mea e hāʻawi ai i ka wahie no nā probiotics, a i ʻole bacteria maikaʻi, e noho ana i loko o kāu ʻāpana ʻōpū. ʻO nā kikoʻī kikoʻī o nā probiotic i kākoʻo ʻia e ka inulin me Bifidobacteria a me Lactobacillus. Hāʻawi kēia mau huakini i nā pōmaikaʻi olakino ākea, mai ka hoʻonui ʻana i ka inulin digestion a me ka lawe ʻana i nā meaʻai i ka hana immune a ma waho.

No hea mai ka Inulin?

Loaʻa maoli ka Inulin i nā ʻano huaʻai, nā mea kanu a me nā mea kanu. ʻO nā meaʻai kiʻekiʻe loa i ka inulin penei:

  • Aʻa Chicory - Loaʻa i ka aʻa Chicory nā kiʻekiʻe kiʻekiʻe o ka fiber inulin, mai ka 60-70% o ka nui o nā haʻahaʻa. ʻO ia ke kumu nui o ka inulin i unuhi ʻia i hoʻohana ʻia i ka noiʻi a me nā mea hoʻohui.

  • ʻO Ierusalema artichokes - Uaʻikeʻia hoʻi he sunchokes, aia ma kahi o 10-20% ka inulin fiber no ka tuber. Hoʻololi ka ʻike o ka inulin i ke ola o ka mālama ʻana, e hoʻonui ana i ka huli ʻana o ka starch i fructans.

  • Nā ʻōmaʻomaʻo Dandelion - Loaʻa nā ʻōmaʻomaʻo a me nā aʻa o nā mea kanu dandelion i ka fiber inulin, e hāʻawi ana i 2-3 grams no 100 grams o nā lau dandelion. He kiʻekiʻe loa nā lau puna ʻōpiopio.

  • Kāleka - Hana ʻia ʻo Inulin ma kahi o 10% o ka nui o nā kalapona i loko o ke kāleka. ʻO ke kāleka maka i ʻoki ʻia he 1.8% inulin fiber.

  • Onions - Loaʻa i nā aniani ma kahi o 3-10% inulin o ka nui o ka fructan ma muli o ke ʻano. Loaʻa i nā Shallots kekahi o nā pae kiʻekiʻe i hoʻopaʻa ʻia ma kahi o 5-10%.

  • Leeks - Aia ma kahi o 3-10% ka inulin i loko o nā ʻāpana keʻokeʻo o ka leeks ma kahi kumu maloʻo. ʻOi aku ka inulin o ka puna puna ma mua o ka mea i ʻohi ʻia ma hope.

  • Asparagus - He 36% ka inulin o kēia punawai no 100 grams. E emi ana ka maʻiʻo ma hope o ke kau i ke oʻo ʻana o nā ihe.

  • Maiʻa - He liʻiliʻi ka inulin i ka maiʻa ma kahi o 0.3-0.7 grams no kēlā me kēia hua liʻiliʻi. ʻO ka maiʻa ʻōmaʻomaʻo, ʻaʻole i pala ke kiʻekiʻe.

  • ʻO ka palaoa - Loaʻa i ka palaoa palaoa holoʻokoʻa he 2-4% fructan content, ka nui ma ke ʻano o nā molekole inulin me kekahi mau fructooligosaccharides pōkole i hui pū ʻia.

  • Rye - He ʻoi aku ka nui o ka fructan o ka palaoa Rye ma mua o ka palaoa, e hāʻawi ana i 3-6% inulin fiber.

  • Barley - Loaʻa i ka bale palaoa holoʻokoʻa he 2-4% beta-fructan fiber ma ke ʻano o ka inulin a me ka fructooligosaccharides.

Nui nā mea hoʻohui a me nā meaʻai hana i hana ʻia me ka hoʻohana ʻana i kahi ʻano i hoʻokaʻawale ʻia o ka inulin kaulahao lōʻihi mai ka mea kanu chicory. ʻO kēia ʻano inulin ka mea i aʻo nui ʻia a pili i nā hopena olakino.

He ʻokoʻa iki nā waiwai o ka inulin kaulahao pōkole mai ka agave a i ʻole ke kumu yacon ma mua o ka inulin chicory kaulahao lōʻihi. ʻO ka hapa nui o ka noiʻi ʻana i kālele pono ʻia i nā ʻāpana inulin kaulahao lōʻihi, no laila e kuhikuhi kēia ʻatikala i ka inulin mai ke aʻa chicory.

Nā Pono Ola o Inulin.png

Nā Pono Ola o Inulin

Ua hoʻopili ka noiʻi i ka prebiotic inulin fiber supplementation i kahi papa inoa lōʻihi o nā pono olakino:

Pono ka Inulin no ka lolo

  • Hoʻonui i ka calcium a me ka magnesium absorption, nā minela koʻikoʻi no ka hana o ka lolo. Kūʻai nui i ka inulin ua hōʻike ʻia e hoʻonui nui i ka absorption o ka calcium a me ka magnesium i nā haʻawina he nui. He mea koʻikoʻi kēia mau minerala no ka neural transmission, muscle and nerve function a me ke olakino lolo holoʻokoʻa.

  • Kākoʻo i nā hua bacteria maikaʻi i hoʻopaʻa ʻia i ka emi ʻana o ka hopohopo a me ke kaumaha. Hāʻawi ka Inulin i nā hua bacteria maikaʻi e like me Bifidobacteria e hana i nā neurotransmitters nui e like me ke serotonin e hoʻoponopono i ke ʻano a me ka hopohopo. Hōʻike nā haʻawina e pili ana ke kākoʻo o ka inulin i kahi microbiome olakino me ke kaumaha haʻahaʻa.

  • Nā hopena anti-inflammatory e pale i ka hana o ka lolo. Hoʻonui pinepine ʻia nā māka e like me ka protein C-reactive a me nā cytokines i ka emi ʻana o ka cognitive. Ua hōʻike ʻia ʻo Inulin i ka hoʻohaʻahaʻa ʻana i ka ʻōnaehana systemic, e pōmaikaʻi ai i ke olakino lolo holoʻokoʻa.

Nā Pono Inulin no ka ʻili

  • Hoʻonui i ka hana collagen no ka ʻili olakino a ʻōpio. Hōʻike ka noiʻi i ka inulin e hoʻoulu i ka hana fibroblast e hoʻonui i ka hana ʻana o nā protein collagen e kākoʻo ana i ka elasticity a me ka leo o ka ʻili.


  • Kākoʻo i nā hua bacteria ʻōpū maikaʻi i hoʻopaʻa ʻia i ka ʻili maʻemaʻe. Hoʻopalike ʻo Inulin i ka microbiota o ka ʻōpū, kahi i hoʻopili ʻia i ka hōʻemi ʻana i ka haki a me ka hoʻomaikaʻi ʻana i ka hana pale ʻili e paʻa ai i ka makū. Hoʻopili kēia i ka maloʻo liʻiliʻi a me ka dermatitis.


  • Nā hopena hydrating e hoʻonui i ka maʻemaʻe o ka ʻili. ʻO nā mea prebiotic i loko o ka inulin e huki a hoʻopaʻa i ka wai, e lawe ana i nā papa dermal e hoʻomaikaʻi ai i ka hydration, suppleness a me nā laina maikaʻi.

Pono ka Inulin no ka hiamoe

  • Hoʻonui i ka tryptophan, kahi mea mua e hoʻomaha ai i ka serotonin. ʻO Tryptophan kahi amino acid e pono ai e hana i ke serotonin, nā haʻahaʻa haʻahaʻa e pili ana i ka insomnia. Ua hōʻike ʻia ʻo Inulin e hoʻonui i nā pae tryptophan e kākoʻo i ka hiamoe maikaʻi.


  • Hoʻopili ʻia ka ʻeha haʻahaʻa i ka hiamoe maikaʻi aʻe. ʻO nā cytokine inflammatory e like me IL-6 a me CRP e pale i ka hiamoe hohonu a hoʻihoʻi. ʻO ka pauka inulin nui hoʻohaʻahaʻa i ka ʻānaehana ʻōnaehana, kahi i manaʻo ai nā mea noiʻi he ala nui ia e hoʻomaikaʻi ai i ka lōʻihi o ka hiamoe a me ka pono.


  • Hoʻomaikaʻi i ka motility o ka ʻōpū a me ka maʻamau, e pale aku i ka pilikia hiamoe. Hana ʻo Inulin ma ke ʻano he prebiotic e kaulike i ka pua o ka ʻōpū, hoʻonui i ka motility olakino e pale ai i ka constipation. Kōkua kēia i ka pale ʻana i nā pilikia GI hiki ke hoʻopilikia i ka hiamoe.

    pono inulin no ka hiamoe.png

No ke aha e kōkua ai ka Inulin iā ʻoe e hiamoe?

Inulin nui Hoʻonui ka serotonin i kona hiki ke hoʻonui i nā pae tryptophan. ʻO Serotonin kahi neurotransmitter koʻikoʻi e kōkua i ka hoʻoponopono ʻana i ka hiamoe.

Hōʻike pū kekahi noiʻi hiki i ka inulin ke hōʻemi i nā cytokine inflammatory i hoʻokiʻekiʻe pinepine ʻia ke pilikia ka hiamoe. Ma ka hoʻohaʻahaʻa ʻana i ka mumū, ʻae ka inulin iā ʻoe e hiamoe wikiwiki a hiamoe maikaʻi i ka pō.


Kākoʻo nō hoʻi nā mea prebiotic i loko o ka inulin i ka neʻe ʻana o ka ʻōpū maʻamau. Hōʻalo kēia i nā pilikia gastrointestinal e hiki ke hoʻopau i ka hiamoe. Ma o kēia mau hana he nui, ua hōʻike ʻia ka inulin e hoʻomaikaʻi i ka maikaʻi o ka hiamoe a me ka lōʻihi.

Pono ka Inulin no ka lauoho

  • Hoʻonui i ka lawe ʻana i nā minerala hoʻoikaika lauoho e like me ka hao a me ka zinc. Hoʻomaikaʻi ʻo Inulin i ka bioavailability mineral o nā meaʻai nui no ka ulu ʻana o ka lauoho, me ka hao a me ka zinc. ʻO ka nele i kēia mau minerale pili loa i ka lauoho lauoho.


  • Kākoʻo o ka bacteria probiotic i pili i ka ulu lauoho olakino. ʻO ka hoʻohālikelike ʻana i nā heluna o nā hua bacteria maikaʻi me ka inulin e hoʻomaikaʻi i ka ulu ʻana o ka lauoho. Ke hōʻike nei nā noiʻi e puka mai ana i ka pili ʻana o ka lauoho.


  • Nā hopena anti-inflammatory e pale ana i nā follicles lauoho a me nā pōʻai ulu. Hiki i ka hū ke hoʻopilikia i ka hana follicle lauoho. Hōʻike ka noiʻi holoholona i ka hoʻohaʻahaʻa ʻana o ka inulin i nā māka e like me IL-6 a me TNF-alpha e hoʻoikaika i ka lauoho olakino.

Nā Pono Inulin ʻē aʻe

  • Hoʻonui ʻia ka ʻai ʻana o ka calcium no ke olakino iwi. Hōʻike nui nā noiʻi i ka hoʻonui ʻana o ka inulin i ka lawe ʻana o ka calcium meaʻai e kākoʻo i ka nui o ka mineral iwi a pale i ka osteoporosis.


  • Hoʻomaikaʻi i ka digestion a me ka laxation. Hana ʻo Inulin ma ke ʻano he prebiotic e hānai i nā Bifidobacteria maikaʻi e kōkua i ka ʻeli ʻana. Hoʻohui pū ia i ka nui a hoʻomaʻemaʻe i ka stool e pale i ka constipation.


  • Hoʻemi ʻia ka cholesterol a me nā triglycerides. Hōʻike nā haʻawina he nui i ka inulin e hoʻohaʻahaʻa i ka LDL cholesterol e hōʻemi i ka maʻi maʻi puʻuwai, a me ka hoʻohaʻahaʻa ʻana i nā triglycerides.


  • Hoʻemi ʻia nā kumu pilikia maʻi kanesa. Ua aʻo ʻia nā maʻi maʻi maʻi like ʻole e like me ka maʻi maʻi colon e hōʻike ana i ka inulin e hoʻohaʻahaʻa i ka pH fecal a me nā biomarkers genotoxicity pili i ka pilikia haʻahaʻa.


  • E hoʻohaʻahaʻa i ka mumū ma ke kino holoʻokoʻa. Hoʻemi ʻia nā hōʻailona no ka mumū ʻōnaehana e like me hs-CRP a me kekahi mau cytokines me ka hoʻohui ʻana i ka inulin maʻamau.


  • Hoʻopaʻa ʻia ke kō koko koko. Hoʻopaneʻe ka Inulin i ka hoʻoheheʻe ʻana i ka carbohydrate a hiki ke hoʻomaikaʻi i ka ʻike insulin. Hōʻike nā hoʻāʻo kanaka e kōkua i ka mālama ʻana i ka pane glucose a me ka HbA1c.


  • Hiki i ka hoʻonui ʻana i ka mineral absorption. Ma waho aʻe o ka maikaʻi o ka calcium absorption, hōʻike kekahi mau noiʻi i ka inulin e hoʻomaikaʻi i ka lawe ʻana i ka magnesium, hao, zinc a me B-huaʻai.


  • Kākoʻo pohō kaumaha. Ma ka hoʻomaikaʻi ʻana i ka satiety, digestion, ka mumū a me ke kaulike microbiome, hiki i ka inulin ke kōkua i ka hoʻokele paona olakino. Eia nō naʻe, pono hou nā haʻawina.

    Pehea e lawe ai i ka Inulin.png

Ka nui a me ka lawe ʻana i ka Inulin

ʻO ka hapa nui o nā noiʻi e pili ana i ka inulin ua hoʻohana i nā ʻano ma waena o 5-30 grams i kēlā me kēia lā. E hoʻomaka ma ka ʻaoʻao haʻahaʻa o ka nui o ka dosage a hoʻonui mālie i kekahi mau pule e hiki ai i kāu ʻōnaehana digestive ke hoʻololi. E lawe i ka pauka inulin i hoʻoheheʻe ʻia i loko o ka wai, smoothies, protein lulu a i ʻole nā ​​kīʻaha kīʻaha ulu.


E hoʻokaʻawale i kāu dosage i nā wahi liʻiliʻi i ka lā. Lawe ana nui ka pauda inulin organik i ka manawa hoʻokahi, ʻoi aku ka nui o ka nui o ka dosage, hiki ke hōʻeha i ka maʻi ʻeha e like me ke kinoea, ka puʻu a i ʻole ka ʻūhā a hiki i ka hoʻololi ʻana o kāu ʻōnaehana.


E hoʻomaka me 5 grams wale nō i kēlā me kēia lā no hoʻokahi pule ma mua o ka hoʻonui mālie ʻana i ka nui i ka manawa. Hāʻawi i kou kino i ka liʻiliʻi he 1-2 mau pule ma waena o kēlā me kēia puʻupuʻu dosage a hiki i ka nui o 30 grams i kēlā me kēia lā. Hana maikaʻi ka hapa nui o ka poʻe me ka lawe ʻana i ka inulin i kēlā me kēia lā he 10-20 grams.

ʻO ka manawa maikaʻi loa e lawe ai i ka Inulin

ʻO ka manawa maikaʻi loa e lawe ai i ka inulin ma ka ʻaoʻao a i ʻole ma mua o ka ʻai ʻana. Hoʻopili ka Inulin i ka wai i loko o kāu ʻāpana hoʻoheheʻe, e kōkua i ka hoʻolohi ʻana a me ka hoʻomoʻa ʻana. ʻO ka lawe ʻana me nā meaʻai e hāʻawi i ka manawa e hoʻonui piha a hoʻolaha i loko o kou ʻōpū kahi e hiki ai ke hāʻawi i ka pōmaikaʻi loa.

Manaʻo e lawe ma ka hapa liʻiliʻi o kāu maʻi inulin i kēlā me kēia lā i ka ʻaina kakahiaka, ʻoiai ʻo ke kakahiaka ka manawa e ʻoi loa ai kāu microbiome. Hiki iā ʻoe ke lawe i kahi maʻi ʻē aʻe me ka ʻaina awakea a/a i ka ʻaina ahiahi. E mālama pono i kēlā me kēia maʻi i ka wā a i ʻole ma mua o ka ʻai ʻana e hoʻonui i nā hopena.

ʻO ka manawa maikaʻi loa e lawe ai i ka Inulin no ka hoʻemi kaumaha.png

ʻO ka manawa maikaʻi loa e lawe ai i ka Inulin no ka pohō kaumaha

Manaʻo ka noiʻi ʻana i ka lawe ʻana i ka inulin ma kahi o 30-60 mau minuke ma mua o ka ʻai ʻana he mea kūpono ia no ka pohō kaumaha. Hoʻoikaika ka Inulin i ka manaʻo o ka piha ke lawe ʻia ma mua o ka ʻai ʻana, hiki ke pale i ka ʻai nui. ʻO ka hoʻonui nui ʻana o ka ʻōpū mai ka inulin e hōʻemi i ka ʻai ʻana i loko o ka ʻōpū, e pale ana i ka loaʻa ʻana o ke kaumaha.


E lawe i 5-10 grams o ka pauka inulin i hui ʻia me ka wai 30-60 mau minuke ma mua o ka ʻaina awakea a me ka ʻaina ahiahi no nā hopena maikaʻi loa. Hāʻawi kēia i ka manawa no ka hoʻonui piha ʻana o ka inulin i kāu ʻāpana digestive ma mua o kou ʻai ʻana, me ka hoʻonui ʻana i kona hopena i ka māʻona a me ka ʻai ʻana.

He maikaʻi anei ka lawe ʻana i ka Inulin i kēlā me kēia lā?

ʻAe, palekana a maikaʻi ka lawe ʻana i ka inulin i kēlā me kēia lā. Ua hōʻike ʻia ʻo Inulin i nā haʻawina lapaʻau e kōkua i ke kākoʻo ʻana i ka hana maʻamau o ka digestive a me ke kaulike o ka cholesterol ma waena o 2.5 a 10 grams i kēlā me kēia lā.

Ma hope o ka manawa hoʻoponopono mua, ʻae maikaʻi ka hapa nui o ka poʻe i ka inulin i kēlā me kēia lā. E hoʻomaka me ka liʻiliʻi liʻiliʻi ma kahi o 5 grams i kēlā me kēia lā a hāʻawi i kou kino ma kahi o 1-2 mau pule e hoʻomaʻamaʻa ma mua o ka hoʻonui ʻana i ka dosage.

ʻAʻohe hōʻike o ka pōʻino lōʻihi mai ka lawe ʻana i ka inulin i kēlā me kēia lā. Eia nō naʻe, makemake paha ʻoe e hoʻokaʻawale i kēlā me kēia manawa no 1-2 mau pule i kēlā me kēia mahina ʻelua e hāʻawi i kou kino i ka hoʻomaha, ʻoi aku ka nui o ka lawe ʻana i nā koina kiʻekiʻe ma kahi o 20-30 grams.

Hoemi anei ka Inulin i ka momona o ka opu?

Hōʻike kekahi mau noiʻi e hiki ke kōkua ka inulin i ka hoʻemi ʻana i ka momona o ka ʻōpū. ʻO nā kumu kūpono paha:

  • ʻO ka pauka inulin organik nui hoʻohaʻahaʻa i nā hormones mālama momona e like me ka insulin. Hoʻonui ka insulin i ka momona o ka ʻōpū. Hōʻike nā hoʻāʻo kanaka i ka hoʻemi ʻana o ka inulin i ka pae o ka insulin.

  • Hoʻonui ia i ka peptide YY a me GLP-1 e hōʻemi i ka makemake. Hoʻonui ʻia kēia mau hormones satiety me ka inulin, e kōkua ana i ka mālama ʻana i ka ʻai nui e alakaʻi ai i ka momona o ka ʻōpū.

  • Hiki i ka Inulin ke ālai i ke kūkulu ʻana a me ka ulu ʻana o ka momona o ka ʻōpū. Hōʻike nā haʻawina holoholona i ka inulin inhibits pre-adipocyte differentiation and fat cell enlargement.

  • ʻOi aku ka maikaʻi o ka digestion a me ka motility e pale i ka stagnation i loko o ka ʻōpū. Kāohi ʻo Inulin i ka ʻōpala "paʻa" i hiki ke hāpai i ka ʻōpū a me ka momona.

ʻOiai e koi ʻia ana nā noiʻi hou aʻe, hōʻike kēia mau ʻike mua i ka prebiotic inulin fiber hiki ke kōkua i ka hōʻemi ʻana i ka momona o ka ʻōpū ke hui pū ʻia me ke ʻano ola olakino.

He aha kāu e lawe ai i ka Inulin.png

He aha ka hopena ke lawe ʻoe i ka Inulin?

I loko o 30-60 mau minuke o ka lawe ʻana i ka inulin, ʻike paha ʻoe i ka piʻi ʻana o ke kani ʻana o ka ʻōpū a me ka neʻe ʻana e like me ka nui o nā fiber a paʻa i ka wai i loko o ke kolonā. Kōkua kēia i ka holoi ʻana i ka ʻōpala a pale i ka constipation.

I loko o nā pule he 1-2 mua, hoʻonui kāu ʻōnaehana digestive i ka hana bile e wāwahi i nā fiber prebiotic. Hoʻonui ka Inulin i ka heluna kanaka o Bifidobacteria a me Lactobacillus i kēia manawa mua, e hana ana i nā loli maikaʻi i kāu microbiome.

Ma hope o 2 mau pule, ʻike ka hapa nui o ka poʻe i ka emi ʻana o ka pōloli a me ka hoʻonui ʻana i ka māʻona ma hope o ka ʻai ʻana. Hoʻopili ʻia kēia i nā loli i nā hormones e like me peptide YY a me ka hoʻomaikaʻi ʻana i ka digestion.

ʻO ka hoʻohana mau ʻana i ka inulin i kēlā me kēia lā e kōkua i ke kākoʻo maʻamau, hoʻomaikaʻi i ka absorption mineral, cholesterol metabolism, hoʻoponopono koko koko a me ke ola kino. Ke ulu mālie nei kēia mau pōmaikaʻi ma luna o 4-8 mau pule o ka hoʻohana ʻana i ka fiber prebiotic i kēlā me kēia lā.

Nā palekana a me nāʻaoʻaoʻaoʻao

He palekana loa ka Inulin no ka hapanui o ka poʻe, ʻoi aku ka nui o ka lawe ʻia ʻana ma nā ʻano liʻiliʻi e hoʻomaka ai. Hiki i nā hopena ʻaoʻao ke komo:

  • Ke kinoea a pehu paha. He mea maʻamau ka nui o ke kinoea i ka wā e hoʻomaka ai ka inulin. E hoʻomaikaʻi maʻamau i loko o 1-2 mau pule e like me ka hoʻololi ʻana o kou ʻōpū. Hiki ke kōkua i nā mea hoʻohui Simethicone.

  • ʻO ka ʻāʻī a i ʻole ka maʻi pā. ʻO ka nui ʻana o ka inulin me ka wikiwiki e hiki ke hoʻokuʻu i ka ʻōpū a i ʻole ka ʻūhā. Hoʻoholo maʻamau kēia ma ka hoʻohaʻahaʻa ʻana i kāu dosis a hoʻonui mālie.

  • Hoʻonui i ka wikiwiki o ka ʻōpū. Hiki i ka hopena laxative o ka inulin ke ho'āla koke i ka ʻōpū ma hope koke o ka lawe ʻana. Ke emi nei kēia i ka manawa.

ʻOi aku ka maʻamau o kēia mau hōʻailona ke lawe wikiwiki i ka inulin ma mua o ka hoʻololi ʻana o kou kino. E hoʻomaka me kahi mea liʻiliʻi ma kahi o 5 grams i kēlā me kēia lā no ka liʻiliʻi o 1-2 mau pule ma mua o ka hoʻonui ʻana i ka nui. Hāʻawi kēia i kāu ʻāpana GI i ka manawa e hoʻoponopono ai i nā fiber prebiotic a e hōʻemi i ka ʻeha ʻeha.

E ʻoluʻolu hoʻi e inu nui i ka wai i kēlā me kēia lā e kōkua i ka neʻe ʻana o nā fibers ma kāu ʻōnaehana. Hana ʻo Inulin e like me ka ʻōhuʻu a hoʻopaʻa i ka wai i loko o kou ʻōpū, no laila ʻo ka noho hydrated ke kī.

Pono ʻoe e lawe i ka Inulin?

ʻO ka Inulin kahi ala palekana, kūlohelohe e hoʻonui ai i ka ulu ʻana o nā hua bacteria maikaʻi i loko o kou ʻōpū no ke olakino maikaʻi aʻe. Loaʻa i ka prebiotic kahi papa inoa o nā pōmaikaʻi i kākoʻo ʻia e ka noiʻi, mai ka hoʻomaikaʻi ʻana i ka ʻai ʻana a me ka maʻamau a hiki i ka hoʻokele paona, ke olakino puʻuwai, ka hana pale ʻana a ma waho.

Hoʻomaʻamaʻa maikaʻi ʻia ka Inulin, ʻoi aku ka nui o ka hoʻonui ʻana i nā dosages i nā pule he nui. ʻO ka lawe ʻana i ka 5-10 grams i kēlā me kēia lā ma ke ʻano he hoʻomaka e hiki ai i kou kino ke hoʻomaʻamaʻa ma mua o ka hoʻonui ʻana i ka ʻai no nā pōmaikaʻi kiʻekiʻe.


No ka pauka inulin nui, e kelepona mai iā mākou ma ka leka uila:info@scigroundbio.com.

E hoʻomaopopo ':

[1] Finn, KF a me Hill, P. (2018). ʻO nā pōmaikaʻi olakino Inulin: Hoʻomaikaʻi ka Prebiotic i ka absorption mineral. ʻEpekema Meaʻai & Nutrition, 6(8), p.2442–2449.

[2] Hume, MP, Nicolucci, AC a me Reimer, RA (2017). Hoʻonui ka prebiotic supplementation i ka ʻai i nā keiki me ka momona a me ka momona: kahi hoʻāʻo hoʻokele randomized. ʻO ka American Journal of Clinical Nutrition, 105 (4), p.790-799.

[3] Chen, HM, Yu, YN, Wang, JL, et al. (2013). Hoʻemi i ka lawe ʻana i ka fiber meaʻai a me ka hoʻololi ʻana i ke ʻano o ka microbiota gut i nā mea maʻi me ka adenoma colorectal kiʻekiʻe. ʻO ka American Journal of Clinical Nutrition, 97 (5), p.1044-1052.

[4] Fåk, F. and Backhed, F. (2012). Kāohi ʻo Lactobacillus reuteri i ka momona i hoʻokomo ʻia i ka meaʻai, akā ʻaʻole i ke atherosclerosis, ma ke ʻano pili i nā ʻiole Apoe-/-. PloS One, 7(10), p.e46837.

[5] Vulevic, J., Juric, A., Tzortzis, G., et al. (2013). ʻO kahi hui o trans-galactooligosaccharides e hōʻemi i nā hōʻailona o ka metabolic syndrome a hoʻololi i ka fecal microbiota a me ka hana pale ʻana o nā pākeke keu. The Journal of Nutrition, 143(3), p.324–331.


NO KA MEA AUTHOR

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He kanaka botanist ʻo Celine Xu me 15 mau makahiki o ka ʻike i ka noiʻi ʻana a me ka hoʻomohala ʻana i nā mea kanu mea kanu no nā noi meaʻai a me nā lāʻau lapaʻau. Alakaʻi ʻo ia i kahi hui R&D e pili ana i ka ʻike, ka mahiʻai ʻana a me ka unuhi ʻana i nā mea kanu lāʻau. Ua loaʻa iā Celine Xu kahi Ph.D. ma Plant Biology ua kākau i nā ʻatikala he nui i loko o nā puke pai e pili ana i nā pono olakino o nā phytochemical kūikawā. 'Ōlelo pinepine 'o ia ma nā 'aha kūkā o ka 'oihana e pili ana i nā mea hou e pili ana i ka 'imi noi'i mea kanu. Hoʻolaʻa ʻia ʻo Celine Xu i ka holomua ʻana i ka ʻike ʻepekema pehea e hoʻohana ʻia ai nā pūhui mea kanu i hoʻopaʻa ʻia e hoʻomaikaʻi i ke olakino kanaka.