Pehea e hoʻohana ai i ka pauka ʻanoʻano protein pauka

2023-10-31 15:44:58

Pehea e hoʻohana ai i ka pauka ʻanoʻano protein pauka

Hoʻokomo ʻana i ka pauka ʻanoʻano o ka paukena i loko o kāu ʻai i kēlā me kēia lā

ʻO ka pauka protein hua ʻumeke he hustler piha i ka meaʻai hiki ke lilo i mea hoʻohui makamae i kāu ʻai o ka lā. A laila pehea e hiki ai iā ʻoe ke hoʻohui i kēia mea hoʻohui waiwai nui i ka protein i loko o kāu hoʻomaʻamaʻa a me nā meaʻai no ke ola olakino a ʻoluʻolu.


Smoothies E hoʻohui i kahi ʻāpana o ka hua paukena ʻāpana protein i kāu smoothie kakahiaka no ka hoʻonui ʻana i ka protein. E hui pū me nā huaʻai, nā mea ulu ulu, a me kāu koho ʻana i ka waiū a i ʻole ka waiu-ʻole volition no ka hoʻomaka ʻana o ka momona a me ka meaʻai i kou lā.


Baking E hoʻololi i kahi ʻāpana o ka palaoa i kāu mau hana me ka ʻāpana protein hua paukena i ka wā e hana ai i nā muffins, flapjacks, a i ʻole hotcakes. ʻAʻole kēia e hoʻonui wale i ka ʻike protein akā hoʻohui pū kekahi i kahi ʻono nutty maʻalahi i kāu mau meaʻai i kālua ʻia.


Oatmeal E hoʻoulu i hoʻokahi kīʻaha o kēia paʻi kalapona protein i loko o kāu ʻai ʻai kakahiaka. Hāʻawi ia i kahi ʻano maʻalahi a me kahi ʻono momona momona, e hoʻokiʻekiʻe ana i ka ʻike protein o kāu ʻaina kakahiaka me ka mālama ʻana iā ʻoe i ka piha no ka lōʻihi.


ʻO Yogurt a me Parfaits: E kāpīpī i ka pauka protein paukena ma luna o kāu yogurt a i ʻole e waiho i loko o kahi parfait me nā huaʻai hou, granola, a me ka meli. Hoʻohui kēia i kahi crunch leʻaleʻa a hoʻonui i ka ʻike protein o kāu meaʻai.


Nā Soups a me nā Stews: E hoʻomoʻa i kāu mau sopa a me nā stews ma o ka hui ʻana i ka ʻāpana protein paukena i loko o ka hupa. He ala maʻalahi kēia e hoʻohui i ka meaʻai i kāu mau meaʻai, ʻoi aku ka nui inā ʻoe e ʻimi nei i kahi kumu protein kumu kanu.


ʻO ka ʻaʻahu saladi: E hana i kahi ʻaʻahu salakeke momona a me ka momona ma ka hui ʻana i ka paukena hua ʻai protein extract pauka, ka ʻaila ʻoliva, ka vīneka, a me kāu koho ʻana i nā mea hoʻonani. E hoʻoinu iā ia ma luna o kāu mau salakeke i mea e ʻoluʻolu ai lākou.


Nā Pahu Energy: E hana i kāu mau pahu ikehu ma ka hui pū ʻana me nā nati, nā hua maloʻo, a me ka meli. He kūpono kēia mau meaʻai homemade no ka hoʻonui ʻana i ka ikehu ma ka hele.


Nut Butter: E hoʻohui me kāu pāpaʻi nut punahele no kahi pālahalaha waiwai nui i hiki ke hoʻohana ʻia ma ka mea ʻai, i nā sandwiches, a i ʻole he ʻū no nā huaʻai a me nā mea kanu.


He kumu maikaʻi loa ia o ka protein i hoʻokumu ʻia i nā mea kanu, e lilo ia i mea hoʻohui nui i kāu ʻai i kēlā me kēia lā. Inā ʻoe he mea hoʻoikaika kino, ʻoihana paʻahana, a i ʻole kekahi e ʻimi nei e hoʻonui i kā lākou ʻai protein, hiki ke hoʻohui pono ʻia kēia pauka waiwai nui i kāu mau meaʻai, e hoʻonui ai i ka ʻono a me ka waiwai waiwai. E hoʻomanaʻo e kamaʻilio me kahi ʻoihana mālama olakino a meaʻai meaʻai paha e hoʻoholo i ka nui kūpono e hoʻokomo i kāu meaʻai e pili ana i kāu mau pono a me nā pahuhopu.

ʻO ka pauka Protein Pumpkin i kāu ʻai i kēlā me kēia lā

Eia kekahi mau ala noʻonoʻo e hoʻohui ʻanoʻu pauka protein pauka i kāu meaʻai i kēlā me kēia lā:

1. Nā meaʻai Smoothie Pumpkin Seed Protein Smoothie

ʻO kekahi o nā ala maʻalahi a kaulana loa e leʻaleʻa ai i ka hoʻoheheʻe ʻana i ka protein hua paukena ma ka hoʻohui ʻana i kahi smoothie ʻono. Eia kahi meaʻai maʻalahi e hoʻomaka ai:

- E hoʻohui i 1 puna o ka pauka protein pauka, 1 maiʻa paʻa, 1 kīʻaha waiu ʻalemona, kahi lima o ka spinach, a me hoʻokahi punetune o ka pata hua i ka mea hui.

- Hoʻohui a maʻemaʻe a momona.

- E ninini i loko o ke kīʻaha a leʻaleʻa iā ia ma ke ʻano he ʻaina kakahiaka nui a i ʻole ka ʻai ʻana ma hope o ka hoʻomaʻamaʻa.

2. ʻO ke kālua a me ka kuke ʻana me ka paukena hoʻohui ʻia i ka pauka protein

Hiki ke hoʻohana ʻia ma ke ʻano he meaʻai olakino i loko o nā meaʻai i kālua ʻia a me nā kīʻaha i kuke ʻia. Eia kekahi mau manaʻo:

- E hoʻololi i kahi ʻāpana o ka palaoa i loko o kāu muffin a i ʻole pancake me kēia pauka protein no ka hoʻonui ʻana i ka protein.

- E hoʻohui i loko o kāu yogurt, oatmeal, a i ʻole granola no ka ʻaina kakahiaka momona a hoʻopiha.

- E hoʻohui i kahi kīʻaha o ka paukena hua paukena i loko o kāu mau pahu ikehu home a i ʻole nā ​​pōpō protein no kahi ʻai ʻono a hānai.


Pumpkin Seed Protein Powder.jpg


Noonoo a me na pomaikai


ʻO ka greasepaint ʻanoʻano o ka paukena he ʻāpana protein a me ka meaʻai hiki ke hoʻonui i ka ʻike protein o kāu meaʻai. I ka hoʻohui ʻana i kēia kumu protein i hoʻokumu ʻia i ka hale hana i kāu mau refections, pono e makaʻala i nā manaʻo he nui e hoʻonui i kāna mau pono. A laila, wehewehe mākou i kekahi mau mea koʻikoʻi e hoʻomanaʻo, kākoʻo ʻia e nā ʻōlelo ʻepekema.


ʻO ka maikaʻi o ka Protein a me ka Insipidity ʻO ka greasepaint hua ʻukena he waiwai nui ia i nā waikawa amino pono, e lilo ia i kumu waiwai o ka protein i hoʻokumu ʻia i ka hale hana kiʻekiʻe. ʻO kahi haʻawina i paʻi ʻia ma ka " Journal of Agricultural and Food Chemistry "( Boland etal., 2003) e hōʻike ana i ka maikaʻi o ka protein a me ka insipidity o nā ʻanoʻano paukena, e hoʻohui maikaʻi iā lākou i kāu ʻai.


'a'ole makemake 'Oiai he kakaikahi ka 'ole 'ana i ka hua paukena, he mea nui e maka'u i nā pane antipathetic. pono e akahele ka poe kanaka me ka anoano a i ole nati i ka hookomo ana i ka paukena greasepaint i ka lakou ai.


Ka nui o ka lawelawe ʻana Hiki ke ʻano like ʻole ka nui o ka lawelawe ʻana o ka ʻāpana protein o ka hua paukena ma muli o nā hoʻopiʻi ʻoluʻolu. He mea naʻauao ke kamaʻilio pū me kekahi ʻoihana mālama ola a meaʻai meaʻai paha e hoʻoholo i ka leo kūpono no kāu mau koi kikoʻī.


Versatility Hiki ke hoʻohui ʻia i loko o nā kīʻaha kala, e like me ka smoothies, nā mea i hoʻā ʻia, a me nā ʻano mea ʻono. ʻO kāna versatility ka mea maʻalahi e hoʻokomo i loko o kāu mau hoʻoponopono diurnal a me nā meaʻai.


Palapala Nutrient Ma waho aʻe o ka protein, aia nā micronutrients pono, me ka magnesium, zinc, a me ka fiber. Hiki i kēia mau meaʻai ke kōkua i ke olakino holoʻokoʻa. ʻO kahi haʻawina ma ka " Journal of Medicinal Food "(Gossell-Williams etal., 2006) e hoʻokūpaʻa ana i nā pono ola kino o nā ʻanoʻano paukena.


Ka Waihona No ka mālama ʻana i ka mea hou a kōkua i ka rancidity, e mālama iā ia i loko o ka ipu wai ma kahi maloʻo. Mālama kēia i kona ʻono a me ka meaʻai.


ʻO ka hoʻokomo ʻana i ka greasepaint protein hua paukena i kāu meaʻai hiki ke hāʻawi i nā pono olakino maikaʻi, akā he mea nui ia e ʻike i ka nui o ka lawelawe ʻana, nā disinclinations, a me ka hale kūʻai. ʻO ka hoʻomaʻamaʻa ʻana i ka hale kūʻai kūpono, ka hoʻomaopopo ʻana i kona ʻano maʻalahi, a me ke kūkākūkā ʻana me kahi ʻoihana mālama ola hiki ke kōkua iā ʻoe e hana i ka mea maikaʻi loa o kēia hoʻohui waiwai nui i kāu mau refections.



Inā he nīnau kāu a makemake paha e aʻo hou e pili ana i kā mākou ʻanoʻu pauka protein pauka, e ʻoluʻolu e kelepona mai iā mākou:

- Lushi Sciground Biotechnology Co., Ltd.

- Leka uila: info@scigroundbio.com

Nui mākou i ka hoʻolaha ʻana i ke ola olakino a aia mau mākou e hāʻawi i ke kōkua a me ke kākoʻo. Mai hoʻokaʻulua e kelepona mai iā mākou inā makemake ʻoe i kekahi ʻike a i ʻole he nīnau e pili ana i kā mākou huahana.



E hoʻomaopopo ':


Boland, MJ, & Foster, LA (2003). ʻO ka maʻi protein a me ka digestibility o ka paukena a me ka zucchini. Ka Nupepa o ka Mahiai a me ka Meaʻai Kemika, 51(11), 3226-3229.


Gossell-Williams, M., Hyde, C., Hunter, T., Simms-Stewart, D., & Fletcher, H. (2006). ʻO ka hoʻomaikaʻi ʻana i ka cholesterol HDL i nā wahine postmenopausal i hoʻohui ʻia me ka ʻaila hua paukena: ka noiʻi pilot. ʻO ka Journal of Medicinal Food, 9 (2), 284-288.