Pehea e lawe ai iā Fisetin?

2023-08-30 11:45:09

I ka loaʻa ʻana o ka fisetin pūhui antioxidant i kāu meaʻai, ʻelua mau koho nui - ʻai i nā meaʻai momona fisetin a i ʻole ka lawe ʻana i kahi mea hoʻohui fisetin. Hāʻawi nā mea ʻelua i nā pono a me nā pōʻino. Inā makemake ʻoe e hoʻohui hou i ka fisetin i kāu meaʻai ma o nā meaʻai holoʻokoʻa, ʻo kekahi o nā kumu maikaʻi loa he strawberries, ʻāpala, mango, hua waina, a me nā aniani. Loaʻa i kēia mau huaʻai a me nā mea kanu ka nui o ka fisetin maoli. 


ʻO ka hapa nui o nā mea hoʻohui Fisetin mai ka 100-500 mg i ka lā. I loko o nā hoʻokolohua lapaʻau, ua hoʻohana ʻia nā mea like o ke kanaka i kēlā me kēia lā o 100-1400 mg o Fisetin. He momona ka Fisetin a pono e lawe ʻia me ka momona maikaʻi e like me ka aila niu i hoʻomaʻemaʻe ʻole ʻia e hōʻoia i ka absorption.


ʻO ka hoʻokomo wale ʻana i nā mea hou aku i kāu mau meaʻai a me nā meaʻai hiki ke hoʻonui i kāu ka iʻa lawe ʻana. Eia nō naʻe, ʻo nā kumu meaʻai waiwai loa e hāʻawi i kahi liʻiliʻi liʻiliʻi i hoʻohālikelike ʻia me kahi hoʻohui fisetin concentrated. Pono ʻoe e ʻai i nā mea nui loa i kēlā me kēia lā e hiki ai i nā koina fisetin therapeutic i manaʻo ʻia. Hāʻawi nā mea hoʻohui i kahi ala kūpono e hoʻonui nui ai i kāu intake fisetin. 


I nā capsules a i ʻole nā ​​papa, pauda fisetin lawe ʻia mai nā kumu mea kanu a hoʻopaʻa ʻia i loko o kahi pānaʻi liʻiliʻi e hiki ke hāʻawi i ka like me nā haneli o nā lawelawe o nā huahana. Hoʻokahi wale nō pākuʻi i ka lā hiki ke loaʻa i ka fisetin ʻoi aku ka nui ma mua o kāu hiki ke ʻai maoli ma o ka meaʻai wale nō. No laila, ma ka hōʻuluʻulu manaʻo, hōʻoia ka fisetin supplement i ka nui o ka fisetin ma ke ʻano maʻalahi, ʻoiai nā meaʻai e hāʻawi i kahi haʻahaʻa haʻahaʻa akā paʻa i kēlā me kēia lā ma ke ʻano o ka meaʻai kaulike. ʻO ka hui pū ʻana i nā kumu meaʻai a me nā mea hoʻohui e hāʻawi i ka regimen fisetin kūpono no ka hapa nui o nā kānaka.

Pehea e lawe ai iā Fisetin.png

Hoʻopili kino o fisetin

Pehea ka maikaʻi e hiki ai i kou kino ke hoʻohana a komo i ka ʻai fisetin extract He mea nui hoʻi i ka wā e noʻonoʻo ai i ke ʻano o ka lawe ʻana. ʻO ka bioavailability o fisetin iā ia iho me he mea lā he haʻahaʻa loa, me kahi o 5% wale nō i komo e like me ka noiʻi holoholona. Eia naʻe, ʻo ka hoʻohui ʻana i ka fisetin me kekahi mau pūhui e hoʻonui nui i kona bioavailability a me ka absorption i loko o ke kahe koko ma hope o ka ʻai ʻana i ka waha. 


 lalau pauda fisetin me ka piperine, kahi hui i loaʻa i ka pepa ʻeleʻele, ua ʻike ʻia e hoʻonui i ka bioavailability ma kahi o 60% i nā ʻiole. ʻO ka antioxidant flavonoid quercetin me he mea lā e hoʻomaikaʻi ka iʻa absorption ke pau pu ia mau mea elua. No laila ʻo ka hoʻohui ʻana i ka fisetin me nā mea hoʻonui absorption e like me ka piperine a i ʻole nā ​​​​flavonoids ʻē aʻe ke kōkua i ka hoʻonui ʻana i kona bioavailability mai nā kumu meaʻai a me nā mea hoʻohui. Pono nā ho'āʻo kanaka hou aʻe e hōʻoia i nā pairings maikaʻi loa a me nā ratios e hoʻonui ai i ka fisetin uptake i nā kānaka.

ʻO nā kumu maikaʻi o fisetin

Inā makemake ʻoe e ʻai hou aku ka iʻa ma o nā meaʻai holoʻokoʻa, ʻo kekahi o nā kumu meaʻai maikaʻi loa i ʻike ʻia i kēia manawa: Strawberries Apples Mangos Persimmons Onions Grapes Peaches ʻO nā meaʻai ʻē aʻe e like me nā tōmato, nā kukama, nā nati e like me ka pecans a me ka chestnuts, kiwi, a me kekahi mau mea kanu e hāʻawi pū i nā fisetin liʻiliʻi.


 Akā ʻoi aku ka kiʻekiʻe o nā kiʻekiʻe i nā hua e like me nā strawberries a me nā ʻāpala, hiki ke loaʻa i ka 160-500 micrograms i loko o 100 grams ke kaumaha hou. E hoʻomanaʻo i ka kuke ʻana a me ka hana ʻana e hōʻemi paha i ka ʻike fisetin i nā meaʻai. No laila, ʻo ka hoʻohui ʻana i nā huaʻai maka a me nā mea kanu i kāu meaʻai e hāʻawi i ke kumu kūpono o ka fisetin maoli.

ʻEhia ka nui o ka fisetin aʻu e lawe ai.png

ʻEhia ka nui o ka fisetin aʻu e lawe ai?

Ke hiki mai nā mea hoʻohui fisetin, he aha kāu e ʻimi ai? ʻO ka mea pōʻino, ʻaʻohe ʻōlelo aʻoaʻo dosing standardized i kēia manawa no ka mea ua kaupalena ʻia nā hoʻokolohua kanaka. Ua hoʻohana nā haʻawina i nā ʻiole i ka nui mai ka 10-25 mg i hoʻokahi kg o ke kaumaha o ke kino. No ka hoʻokomo ʻana i kēia ma ka pōʻaiapili kanaka, ua like kēia me: 150 lb kanaka: 340 - 850 mg i kēlā me kēia lā 200 lb kanaka: 455 - 1135 mg i kēlā me kēia lā.


Eia nō naʻe, a hiki i ka loaʻa ʻana o nā hōʻike ʻoi aku ka ikaika o ke kanaka, ʻoi aku ka haʻahaʻa o nā kumu hoʻohui i manaʻo ʻia ma kahi o 25-100 mg i lawe ʻia hoʻokahi a ʻelua paha i kēlā me kēia lā. Ma ke ʻano he mea hoʻohui hou, he mea maʻalahi ke hoʻomaka ma ka ʻaoʻao haʻahaʻa o kēia pae, ma kahi o 25-50 mg i kēlā me kēia lā, a hoʻonui mālie i kāu ʻano ʻoiai e nānā pono ana i nā hopena a me ka hoʻomanawanui.

ʻO ka nui o Fisetin i ʻōlelo ʻia

Ma muli o ka noiʻi mua i loaʻa i kēia manawa, maʻamau ka iʻa ʻO nā manaʻo manaʻo hoʻohui: No ke olakino maʻamau: 25-100 mg i kēlā me kēia lā No ke kākoʻo cognitive: 100-300 mg i kēlā me kēia lā No nā hopena anti-kahiko: 250-500 mg i kēlā me kēia lā ʻOiaʻiʻo, ua kaupalena ʻia nā hoʻāʻo kanaka a ʻoi aku ka maikaʻi o ka dosing. t hooiaioia. He mea naʻauao ke kūkākūkā i kāu ʻano kikoʻī me kāu mea mālama ola, hoʻomaka haʻahaʻa, hoʻokaʻawale i nā doses, a hoʻonui mālie i ka manawa i ka nānā ʻana i nā hopena.

Pono au e lawe i ka fisetin me ka meaʻai.png

Pono au e lawe i ka fisetin me ka meaʻai?

Hōʻike ka noiʻi ʻoi aku ka maikaʻi o ka lawe ʻana nā mea hoʻohui fisetin me ka ʻai ma mua o ka ʻōpū ʻole. ʻO ka ʻai ʻana i ka fisetin me kahi meaʻai me he mea lā e hoʻonui nui i kona bioavailability a me ka absorption i hoʻohālikelike ʻia i ka lawe ʻana i ka wā hoʻokēʻai. Ua ʻike ʻia kekahi haʻawina ʻo ka lawe ʻana i ka fisetin me ka meaʻai momona kiʻekiʻe i hoʻonui i ke kiʻekiʻe o ke koko ma kahi o 4 mau manawa kiʻekiʻe ma mua o nā kūlana hoʻokēʻai. Hiki paha i nā momona meaʻai ke hoʻomaikaʻi i ka solubility o fisetin a me ka lawe ʻana i loko o ka ʻōpū. No laila ʻae, ʻo ka ʻai ʻana i nā capsules fisetin a i ʻole nā ​​​​papa ma ka ʻaoʻao o ka meaʻai, kūpono me kekahi mau momona meaʻai, ʻoi aku ka maikaʻi no ka hoʻonui ʻana i kona komo ʻana i loko o ke kahe koko.

Ua palekana anei ka fisetin e lawe?

I nā kumu hou o 100-500 mg i kēlā me kēia lā, fisetin maemae ʻike ʻia he palekana a ʻae ʻia i nā pākeke olakino. Eia nō naʻe, aia kekahi mau hopena ʻaoʻao e ʻike ʻia, ʻo ia hoʻi ka maʻi maʻi, nausea, ʻōpū ʻeha, ʻūlū, a me ke poʻo. 


 Ka uku iʻa hiki ke launa pū me kekahi mau lāʻau lapaʻau, ʻo ia hoʻi nā mea hoʻokahe koko. Hiki ke hoʻonui i ka nui o ke koko a i ʻole ka ʻeha ʻana ma muli o ka hopena o ka fisetin i ke koko. ʻO ka poʻe me nā maʻi clotting e noho nei e hoʻohana makaʻala me ka fisetin a nīnau i kā lākou kauka. E like me nā mea hoʻohui, pono e hoʻomaka lohi, e nānā i nā hopena hopohopo, a kūkākūkā i ka hoʻohana ʻana i ka fisetin me kāu mea mālama ola inā lawe ʻoe i nā lāʻau lapaʻau a i ʻole nā ​​kūlana olakino.

Pono au e lawe i ka fisetin me ka meaʻai a i ʻole ka ʻai.png

Pono au e lawe i ka fisetin me ka ʻai ʻole a i ʻole?

Ua maopopo loa ka noiʻi e pono ai ʻoe e lawe ka iʻa mea hoʻohui me ka ʻai ma mua o ka ʻōpū ʻole. ʻO ka ʻai ʻana i ka fisetin me kahi ʻai i loaʻa i nā momona meaʻai, nā kalapona, a me nā protein e hoʻonui nui i ka nui o ka fisetin e komo a hoʻohana ʻia e ke kino. Me ka ʻole o ka meaʻai, ʻilihune kona bioavailability.

Pono au e lawe i ka fisetin me ka ʻōpū ʻole?

ʻAʻole, ʻaʻole ia e ʻōlelo ʻia e lawe i ka fisetin ma ka ʻōpū ʻole, no ka mea, ua hoʻemi nui ʻia kona absorption ma lalo o nā kūlana hoʻokēʻai. No ka bioavailability maikaʻi loa a me ka maikaʻi, e ʻai mau i nā capsules fisetin a i ʻole nā ​​​​papa me kahi meaʻai i loko o nā momona olakino a me nā meaʻai ʻē aʻe.

He aha ka manawa maikaʻi e lawe ai i ka fisetin?

ʻAʻohe manawa kūpono o ka lā e lawe ai pauda nui fisetin aka. Hiki iā ʻoe ke lawe i nā mea hoʻohui fisetin i kēlā me kēia manawa e like me ka lōʻihi e hele pū ʻia me ka meaʻai. Makemake kekahi poʻe e lawe i kēia ma mua o ka lā, no ka mea hiki ke hoʻonui i ka ikehu a me ka nānā ʻana. Akā e akahele i ka lawe ʻana ma hope i ka pō no ka mea ʻaʻole i aʻo maikaʻi ʻia kona hopena i nā ʻano moe.

Hiki ke lawe i ka fisetin i kēlā me kēia lā.png

Hiki anei ke lawe i ka fisetin i kēlā me kēia lā?

ʻAʻohe mau haʻawina hoʻopau e noiʻi ana i ka palekana o ka lawe ʻana i nā mea hoʻohui fisetin i kēlā me kēia lā no nā manawa lōʻihi. A hiki i ka ʻike hou ʻana e pili ana i kona hopena lōʻihi, he mea naʻauao paha ke kaʻa ʻana i kāu intake fisetin - e like me ka lawe ʻana i kēlā me kēia lā no kekahi mau pule a me ka hoʻomaha. Hiki iā ʻoe ke noʻonoʻo i nā mahina ʻokoʻa o ka hoʻohui fisetin me nā mahina hoʻomaha. Pono ka noiʻi hou aʻe ma mua o ka manaʻo ʻole ʻia ka hoʻohana ʻole ʻia i kēlā me kēia lā.

Nā pilikia a me nā hopena ʻaoʻao o ka fisetin

Ke lawe pono ʻia, he liʻiliʻi loa ka fisetin no nā pākeke olakino ʻē aʻe. Akā, hiki i nā hopena ʻaoʻao ke komo i loko: ʻO ka maʻi maʻi, ka puʻupuʻu Nausea ʻO ka ʻeha o ke poʻo ʻiʻo ʻana a i ʻole ka ʻūhā ʻana o ke kō haʻahaʻa o ke koko haʻahaʻa Hoʻopuʻu ʻana i nā pilina lāʻau Hoʻolauna ka iʻa me ka mālie a pale aku i ka ʻoi aku o ka nui o nā mea i ʻōlelo ʻia ma ka lepili. E ho'ōki i ka hoʻohana ʻana inā loaʻa kekahi mau hopena a nīnau i kāu kauka e pili ana i nā hopena ʻaoʻao hopohopo. E like me nā mea hoʻohui hou, e kūkākūkā i ka hoʻohana ʻana i ka fisetin me kahi mea mālama olakino ʻike.

E hoʻomaopopo '

[1] Touil YS, Auzeil N, Boulinguez F, Saighi H, Regazzetti A, Scherman D. Fisetin disposition and metabolism in mice: Identification of geraldol as a active metabolite. Nā kamaʻilio noiʻi biochemical a me biophysical. 2011 ʻOkakopa 21;414(3):500-4. 

 [2] Hoʻemi ʻo Currais A. Fisetin i ka hopena o ka ʻelemakule ma ke ʻano a me ka Physiology i ka Mouse SAMP8 wikiwiki. Nā puke moʻolelo o Gerontology Series A: ʻEpekema Biomedical a me ʻEpekema Lapaʻau. 2018 Mei 17;73 (3): 299-307. 

 [3] Maher P. Nā hopena neurotrophic o nā flavonoids: nā hopena therapeutic no nā maʻi o Alzheimer a me Parkinson. Kūkākūkā huahana kūlohelohe. 2019 Mei;14(5):1-18. 

 [4] Pal HC, Pearlman RL, Afaq F. Fisetin a me kāna kuleana i nā maʻi maʻi. Nā holomua i ka lāʻau lapaʻau hoʻokolohua a me ka biology. 2016;928:213-44. 

 [5] Maher P, Dargusch R, Bodai L, Gerard PE, Purcell JM, Marsh JL. ʻO ka hoʻoulu ʻana o ERK e ka polyphenols fisetin a me ka resveratrol e hāʻawi i ka neuroprotection i nā hiʻohiʻona he nui o ka maʻi o Huntington. Nā genetics molecular kanaka. 2011 Jan 11;20(2):261-70.


No ka mea kākau

mea kākau bio.jpg




He kanaka botanist ʻo Celine Xu me 15 mau makahiki o ka ʻike i ka noiʻi ʻana a me ka hoʻomohala ʻana i nā mea kanu mea kanu no nā noi meaʻai a me nā lāʻau lapaʻau. Alakaʻi ʻo ia i kahi hui R&D e pili ana i ka ʻike, ka mahiʻai ʻana a me ka unuhi ʻana i nā mea kanu lāʻau. Ua loaʻa iā Celine Xu kahi Ph.D. ma Plant Biology ua kākau i nā ʻatikala he nui i loko o nā puke pai e pili ana i nā pono olakino o nā phytochemical kūikawā. 'Ōlelo pinepine 'o ia ma nā 'aha kūkā o ka 'oihana e pili ana i nā mea hou e pili ana i ka 'imi noi'i mea kanu. Hoʻolaʻa ʻia ʻo Celine Xu i ka holomua ʻana i ka ʻike ʻepekema pehea e hoʻohana ʻia ai nā pūhui mea kanu i hoʻopaʻa ʻia e hoʻomaikaʻi i ke olakino kanaka.