Pehea e ʻai ai i nā Persimmons

2023-10-25 16:57:08

ʻEhia kaʻu e ʻai ai i ka lā?


ʻO ka nui o nā persimmons āu e ʻai ai i ka lā e pili ana i nā kumu like ʻole, me kāu pono meaʻai ponoʻī, nā pahuhopu olakino, a me nā kūlana olakino. ʻO ia nā huaʻai kūpono e hiki ke lilo i ʻāpana o ka meaʻai kaulike, akā he mea nui ka ʻai ʻana iā lākou me ka liʻiliʻi ma muli o kā lākou calorie a me ke kō.


Eia kekahi mau manaʻo e kōkua iā ʻoe e hoʻoholo i ka nui o nā persimmons āu e ʻai ai i kēlā me kēia lā:

Caloric Intake: Loaʻa iā ia nā calorie, ka mea nui mai nā carbohydrates. Inā nānā ʻoe i kāu ʻai caloric no ka mālama ʻana i ke kaumaha, pono ʻoe e noʻonoʻo i nā calorie mai ka persimmons i ka wā e hoʻolālā ai i kāu ʻai i kēlā me kēia lā.


Nā Pahuhopu Meaʻai: Inā makemake ʻoe e mālama a lilo i ke kaumaha, e kaupalena i kāu ʻai persimmon i kahi ʻāpana kūpono ma ke ʻano he ʻāpana o ka meaʻai piha. ʻO ka lawelawe maʻamau he hoʻokahi persimmon liʻiliʻi, aia ma kahi o 81 calories.


Sugar Sensitivity: He ʻono maoli ia, a loaʻa iā lākou ke kō, ma ke ʻano o ka fructose. Inā loaʻa iā ʻoe ka maʻi maʻi diabetes a i ʻole pono e hoʻokele i kou pae kōpaʻa koko, e noʻonoʻo ʻoe i kāu ʻai ʻana i ka persimmon a e kūkākūkā me kahi kauka mālama olakino a i ʻole meaʻai meaʻai i kākau inoa ʻia no ka ʻōlelo aʻo pilikino.


Fiber a me nā meaʻai: He kumu maikaʻi ia o ka fiber meaʻai, nā huaora (e like me ka huaora A a me ka huaora C), a me nā minela (e like me ka potassium). ʻO ka hoʻokomo ʻana i ka nui o nā persimmons i kāu meaʻai hiki ke kōkua iā ʻoe e hoʻokō i kāu mau meaʻai.


ʻO ke Ola Digestive: Hiki i ka fiber meaʻai i loko ke kākoʻo i ke olakino digestive, akā ʻo ka ʻai ʻana i nā mea he nui ke alakaʻi i ka ʻeha a i ʻole ka maʻi maʻi. Inā ʻoe e ʻimi nei e hoʻomaikaʻi i kou olakino digestive, e hoʻomaka me kahi lawelawe liʻiliʻi a hoʻonui mālie inā kūpono ia i kāu ʻōnaehana.


He kiʻekiʻe loa ke kō o ka persimmons?

He mau hua ʻono maoli ka Persimmons a loaʻa ka nui o ke kō. Hiki ke ʻokoʻa ke kō i loko o ka persimmons ma muli o ke ʻano o ka persimmon a me kona ʻala.

ʻO Fuyu Persimmons, ʻo ia ka mea maʻamau, ʻoi aku ka liʻiliʻi o ka astringent a loaʻa kahi ʻono like me ka meli. Loaʻa iā lākou ma kahi o 16-17 grams o ke kō no 100 grams o nā hua. ʻOi aku ka ʻono iā lākou i ka hoʻohālikelike ʻia me nā huaʻai ʻē aʻe.

He astringent ka Hachiya persimmons i ka wā ʻaʻole i oʻo loa, akā i ka wā e oʻo ai, lilo lākou i mea ʻono loa. Hiki iā lākou ke loaʻa ma kahi o 21-22 grams o ke kō i kēlā me kēia 100 grams o nā hua i ka wā oʻo loa.

He mea nui e hoʻomaopopo ʻo ke kō i loko o ia mea he mau hua hua maoli, ʻo ka nui ma ke ʻano o ka fructose. ʻOiai aia lākou i ke kō, hāʻawi pū lākou i nā meaʻai pono e like me ka fiber dietary, nā huaora (e like me ka huaora A a me ka huaora C), a me nā minela (e like me ka potassium).

Inā hopohopo ʻoe e pili ana i ka ʻai ʻana i ke kō ma muli o ke kau ʻana i ka meaʻai a i ʻole nā ​​kūlana olakino e like me ka maʻi diabetes, he manaʻo maikaʻi ia e nānā i kāu ʻai ʻana i ka persimmon a kamaʻilio pū me kahi ʻoihana mālama ola a i ʻole kekahi meaʻai meaʻai i hoʻopaʻa ʻia no ka ʻōlelo aʻoaʻo pilikino e pili ana i ka hoʻokomo ʻana i nā persimmons i kāu meaʻai i kahi kaulike a olakino. alahele.


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He mea pono anei ke ai i ka ili o ka persimmon?

ʻAe, palekana a maikaʻi loa ke ʻai ʻana i ka ʻili o ka persimmon. Eia nō naʻe, ke koho ʻoe e ʻai i ka ʻili a ʻaʻole paha ma muli o ke ʻano o ka persimmon a me ka makemake pilikino. Eia kekahi mau ʻike e kōkua iā ʻoe e hoʻoholo i ka ʻike.


Fuyu Persimmons: Fuyu ka pauda ʻo persimmons, ʻo ia ka ʻano maʻamau, he ʻili maʻamau ka lahilahi, palupalu, a ʻono. Hiki iā ʻoe ke ʻai i ka ʻili o nā persimmons Fuyu pala me ka pilikia ʻole. ʻO ka ʻoiaʻiʻo, hiki i ka ʻili ke hāʻawi i ke ʻano hoʻohui a me kahi liʻiliʻi o ka fiber keu, he mea pono ia no kou olakino digestive.


Hachiya Persimmons: Hachiya persimmons, ma ka ʻaoʻao ʻē aʻe, loaʻa ka ʻili i ʻoi aku ka mānoanoa a ʻoi aku ka astringent i ka wā ʻaʻole i oʻo loa ka hua. I kēia hihia, pono e kali a ʻoʻo loa ka persimmon Hachiya a palupalu ka ʻili ma mua o ka ʻai ʻana iā ia, no ka mea, hiki i ka ʻili persimmon Hachiya unripe ke ʻano ʻawaʻawa a astringent.


Holoi: No ke ʻano o ke ʻano, pono e holoi pono i ka persimmons ma mua o ka ʻai ʻana iā lākou, e like me kāu e hana ai me nā hua. Kōkua kēia i ka wehe ʻana i nā mea haumia a me nā koena.


Nā Pono Nutritional: ʻO ka ʻai ʻana i ka ʻili o ka persimmon hiki ke hāʻawi i nā pono meaʻai ʻē aʻe, e like me ka hoʻonui ʻana i ka fiber a me nā huaora a me nā minela hou i loaʻa i ka ʻili.


Manaʻo Pilikino: Ua hauʻoli kekahi poʻe i ke ʻano a me ka ʻono o ka ʻili persimmon, a makemake paha kekahi e ʻili. ʻO kāu koho e pili ana i kāu makemake pilikino.


Inā ʻike ʻoe i ka ʻili o ka persimmon ʻaʻole ʻoluʻolu a paʻakikī paha, hiki iā ʻoe ke ʻili me ka pahi a i ʻole ka ʻili ma mua o ka ʻai ʻana i ka hua. E akahele wale i ka wā e ʻoki ai, ʻoi aku hoʻi me nā persimmons Hachiya, no ka mea hiki ke paʻakikī ko lākou ʻili i ka wā ʻaʻole.


I ka hōʻuluʻulu manaʻo, palekana ka ʻai ʻana i ka ʻili o ka persimmons, ʻoi aku ka maikaʻi i ka wā o ka hua. Hiki i ka ʻili ke hāʻawi i nā meaʻai hou a me ka fiber. Eia naʻe, ʻo ka makemake pilikino a me ke ʻano o ka persimmon e alakaʻi i kāu hoʻoholo, a inā koho ʻoe e ʻai i ka ʻili, e holoi pono i ka hua.


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