ʻEhia ka nui o ka resveratrol aʻu e lawe ai


Resveratrol he mea maʻamau i loaʻa i nā kumu mea kanu like ʻole e like me nā hua waina, nā hua, nā pīni, a me nā knotweed Iapana. He wahi ia me ka papa stilbenoid o polyphenols a ua noiʻi maʻamau ʻia no kāna mau pono olakino like ʻole.


ʻO ka polygonum cuspidatum root extract resveratrol hele ʻo ia ma ke ʻano he loea hoʻoikaika kino, hoʻomaha a me ke ola. Hōʻike pū ia i ka cardioprotective, neuroprotective, anticancer, kū'ē i ka maʻi maʻi maʻi, a me ka huhū i nā hopena stoutness i ka mālamalama o nā mea ola a me nā hoʻokolohua kanaka.


Eia nō naʻe, mau nā nīnau e pili ana i nā dosages maikaʻi loa i kēlā me kēia lā e loaʻa ai nā hopena maoli. He haʻahaʻa haʻahaʻa ka bioavailability ʻo Resveratrol, ʻo ia ka manaʻo e hiki ke loaʻa nā hiʻohiʻona maikaʻi loa no ka hoʻohana ʻana no nā hopena organik. Ma ka hoʻohana ʻana i nā haʻawina pharmacokinetic a me nā hōʻike hōʻike lapaʻau, hiki iā mākou ke ʻimi i nā manaʻo hoʻohui pragmatic no kēia polyphenol.


ʻEhia ka nui o ka Resveratrol āu e pono ai i kēlā me kēia lā.png

ʻEhia ka nui o Resveratrol āu e pono ai i kēlā me kēia lā?


ʻAʻole hoʻokumu ʻia ka ʻai ʻana i kēlā me kēia lā no polygonum cuspidatum resveratrol. ʻO nā helu i loiloi ʻia i loko o nā hoʻāʻo kanaka ka laulā mai kahi o 5mg a 5g i kēlā me kēia lā. Akā ʻo ka hapa nui o nā haʻawina e hoʻohana i nā intake ma waena o 150-500mg i kēlā me kēia lā. ʻO nā kumu hoʻohui maʻamau no nā pākeke olakino e hāʻule maʻamau i loko o 100-200mg i kēlā me kēia lā. Hoʻohana ʻia nā intake kiʻekiʻe i kekahi manawa no ka huli ʻana i nā pono kikoʻī.


No kahi ala kaulike, ʻōlelo pinepine au i nā mea kūʻai aku e hoʻomaka me 100mg o trans-resveratrol hoʻokahi a ʻelua paha i kēlā me kēia lā i lawe ʻia me ka ʻai. Hāʻawi kēia i kahi kālā kūpono no ke olakino maʻamau. Inā ʻae maikaʻi ʻia, hiki ke hoʻonui ʻia ka nui i ka 200-300mg i kēlā me kēia lā i nā puʻupuʻu mahele me ka meaʻai no ka pale antioxidant hou. No nā kumu therapeutic kiʻekiʻe, hiki ke ʻae ʻia nā intake a hiki i 500-1000mg i kēlā me kēia lā, akā pono ke alakaʻi olakino e nānā i ka palekana a me ka pono.


Ke hiki mai Resveratrol, ʻaʻole ʻoi aku ka maikaʻi. Aia kahi laina maikaʻi ma waena o ka palena liʻiliʻi a me ka nui o ka nui i hiki ʻole ke hāʻawi i nā pono hou. ʻO ke kī ʻo ka hoʻoholo ʻana i ka haʻahaʻa haʻahaʻa e hāʻawi i nā pono i makemake ʻia me ka liʻiliʻi liʻiliʻi. ʻO ka hana pū ʻana me kahi kauka lapaʻau hoʻohui ʻike hiki ke kōkua i ka hoʻokumu ʻana i nā intake resveratrol kūpono i kēlā me kēia kanaka.

ʻEhia ka nui o ka resveratrol e pono iaʻu e lawe no ka pohō kaumaha.png

ʻEhia ka nui o ka Resveratrol e lawe iaʻu no ka pohō kaumaha?


Hōʻike ka noiʻi mua e hiki i ka resveratrol ke hāʻawi i ke kākoʻo metabolic e kōkua i ka hoʻonui ʻana i ka meaʻai olakino a me ka papahana hoʻoikaika mau no ka mālama ʻana i ke kaumaha. Hōʻike nā haʻawina e ʻimi ana i nā hopena pohō kaumaha o ka resveratrol i nā hopena hoʻohiki:

  • ʻO nā haʻahaʻa haʻahaʻa ma kahi o 30mg i kēlā me kēia lā e hoʻonui i ka puhi ʻana i ka momona a me ka hoʻolilo ʻana i ka ikehu ma hope o ka ʻai ʻana i nā pākeke keu.

  • ʻO 150mg o resveratrol i lawe ʻia i ʻelua manawa i kēlā me kēia lā no 30 mau lā i hoʻemi ʻia ka momona o ke kino, ka pōʻai pūhaka, a me ka BMI i nā mea momona ma hope o ka ʻai a me ka hoʻoikaika kino.

  • ʻO ka 1-2g i kēlā me kēia lā ua hoʻemi ʻia ka hōʻiliʻili momona i nā haʻawina holoholona.

Ma muli o nā hōʻike o kēia manawa, ʻōlelo pinepine au i ka 100-200mg o trans-resveratrol, lawe ʻia 30-60 mau minuke ma mua o ka ʻai ʻana, ma ke ʻano he hoʻohui i nā hoʻolālā ola no ke kākoʻo ʻana i ke ʻano o ke kino olakino. Hāʻawi kēia i kahi kālā kūpono no ka hoʻoulu ʻana i nā mīkini anti-obesity me ka ʻole o ka nui o nā palena kiʻekiʻe palekana. ʻO ka nānā ʻana me nā ana kino a me nā hana koko e kōkua i ke ana ʻana i nā pane pākahi. Manaʻo wau e hoʻohui i ka resveratrol me ka hoʻomaʻamaʻa i kēlā me kēia lā, ka mālama ʻana i ka calorie, a me nā meaʻai anti-inflammatory a me nā mea ʻala ʻē aʻe (e like me ka turmeric, ginger, a me ke kī ʻōmaʻomaʻo) ma ke ʻano o ka holistic weight optimization protocols.


ʻEhia ka nui o ka Resveratrol e lawe iaʻu no ka Anti-Aging?

ʻO ka polygonum cuspidatum extract resveratrol ua hoʻoulu i ka hauʻoli nui no kona hiki ke hoʻolōʻihi i ke ola a me ka hoʻolōʻihi i nā kaʻina hana kahiko e like me ka mumū, ka pōʻino oxidative, a me ka senescence cellular. Hōʻike ka noiʻi holoholona i nā hopena e hoʻolōʻihi i ke ola a me nā hopena anti-kahiko me ka hoʻohana ʻana i nā doses mai 100-500mg kanaka like i kēlā me kēia lā. Ua kaupalena ʻia ka ʻikepili kanaka, akā ʻike ʻia he mea hoʻohiki:

  • ʻO 75mg ʻelua i kēlā me kēia lā i hoʻomaikaʻi ʻia i nā biomarkers inflammatory i pili i ka make i nā poʻe ʻelemakule me nā hemahema glucose.

  • 200mg i kēlā lā i kēia lā no ka makahiki 1 i hoʻonui i ka hana SIRT1, kahi enzyme anti-aging, i nā poʻe ʻelemakule olakino.

  • 1g i kēlā me kēia lā no 4 mau pule i pale ʻia mai ka ʻelemakule vascular a me ka emi ʻana o ka cognitive i ka maʻi diabetes type 2.

No nā mea kūʻai e ʻimi nei e hoʻolōʻihi i ka ʻelemakule, ʻōlelo pinepine wau e hoʻomaka me 200-300mg o trans-resveratrol i kēlā me kēia lā me ka ʻaina kakahiaka a me ka ʻaina ahiahi. Hāʻawi kēia i ka nui anti-aging maʻamau i extrapolated mai ka ʻikepili o kēia manawa. Hiki ke hāʻawi i nā pono hou aʻe i ka 500mg i kēlā me kēia lā, akā koi i ka hana koko i kēlā me kēia manawa e nānā i ka palekana lōʻihi. Manaʻo wau e hoʻohui i ka resveratrol me nā hoʻolālā ola e like me ka hoʻomaʻamaʻa maʻamau, ka hoʻohaʻahaʻa kaumaha, a me ka meaʻai kai Mediterranean no nā hopena maikaʻi loa. ʻOiai ʻoi aku ka nui o ka noiʻi ʻana, ua kākoʻo nā hōʻike o kēia manawa i ka resveratrol ma ke ʻano he meaʻai anti-aging maikaʻi ke hoʻohana ʻia ma ke ʻano o ka holistic regimens.

ʻEhia ka nui o ka resveratrol aʻu e lawe ai no ka mumū.png

ʻEhia ka nui o ka Resveratrol e lawe iaʻu no ka maʻi?


Hōʻike ʻo Resveratrol i ka hana anti-inflammatory ikaika e hiki ke kōkua i ka hoʻēmi ʻana i ka maʻi maʻi e pili ana i ka makahiki (inflammaging) a me nā maʻi ʻeha e like me ka arthritis, colitis, metabolic syndrome, a me ka autoimmunity. Hōʻike nā haʻawina kanaka i nā pōmaikaʻi anti-inflammatory ma kēia mau ʻano:

  • 40mg i kēlā lā i kēia lā i hoʻomaikaʻi ʻia ke kūlana inflammatory i nā pākeke momona

  • ʻO 100mg ʻelua i kēlā me kēia lā i hōʻemi i nā hōʻailona IBD inflammatory i nā maʻi me ka ulcerative colitis

  • ʻO 500mg ʻelua i kēlā me kēia lā i hōʻemi i ka ʻeha hui, ka pehu, a me ka mumū i nā maʻi osteoarthritis

No ka hōʻemi ʻana o ka mumū maʻamau, ʻōlelo pinepine au i ka 100-200mg i kēlā me kēia lā. Hiki ke hāʻawi ʻia nā hopena a hiki i ka 600mg i kēlā me kēia lā i nā puʻupuʻu i hoʻolaha ʻia, akā pono e nānā ʻia e ke kauka. ʻO ka hui pū ʻana i ka resveratrol me nā meaʻai anti-inflammatory ʻē aʻe a me nā meaʻai hiki ke hoʻonui i nā pono. E nīnau mau i kahi mea mālama ola ma mua o ka hoʻohana ʻana i nā mea hoʻohui resveratrol, ʻoi aku ka nui o ka lawe ʻana i nā lāʻau anti-inflammatory ma muli o nā pilina pili.


He aha ka hopena inā loaʻa iā ʻoe ka Resveratrol?


Ua ʻae maikaʻi ʻia ʻo Resveratrol e ka hapa nui o nā poʻe ma nā ʻano maʻamau i ʻōlelo ʻia. Akā hiki ke loaʻa nā hopena liʻiliʻi inā hoʻopau ʻia ka nui. Hōʻike pinepine ʻia ka maʻi ʻeha, ka maʻi maʻi, ka nausea, ka noʻonoʻo, a me ke poʻo.


Hiki ke hoʻonui i ka nui o ka nui o ka 2.5g i ka ate, no laila ʻaʻole pono e lawe ʻia ka nui i ka manawa hoʻokahi. Aia kekahi mau hopohopo e hiki ke hoʻopaʻa i ka hana immune a hoʻopilikia paha i ka metabolism o ka lāʻau.


Hoʻohui hou, hiki i nā mea hoʻonui kiʻekiʻe ke hoʻonāukiuki i nā maʻi maʻi estrogen-driven, no laila ʻo ka poʻe me nā maʻi maʻi maʻi hormone-sensitive e pale aku i nā intake ma luna o 50mg i kēlā me kēia lā me ka ʻole o ka ʻae ʻana i ka lāʻau lapaʻau.


No ka pale ʻana i nā hopena maikaʻi ʻole, e hoʻopili i loko o nā kuhikuhi dosing i ʻōlelo ʻia a pale aku i ka 1000mg i kēlā me kēia lā no nā manawa lōʻihi. E kūkākūkā i kāu kauka e pili ana i nā contraindications ma mua o ka hoʻomaka ʻana i ka resveratrol, ʻoi aku ka nui o ka lawe ʻana i nā lāʻau lapaʻau ʻē aʻe a i ʻole nā ​​kūlana olakino. ʻO ka hoʻomaka haʻahaʻa a me ka hoʻonui haʻahaʻa hiki ke kōkua i ka hoʻoholo ʻana i nā intake maikaʻi loa e pili ana i kāu pono pilikino a me nā pane.


I ka hōʻuluʻulu ʻana, ʻo ka loaʻa ʻana o ka dosage resveratrol kūpono e pono ai ke kaupaona ʻana i nā pono i makemake ʻia e pili ana i ka palekana. ʻO ke kānāwai maikaʻi ʻo ka "hoʻomaka haʻahaʻa a hele mālie". Hiki i ka hapa nui o nā pākeke ke lawe palekana i ka 100-500mg i kēlā me kēia lā no ka olakino maʻamau a me ka anti-aging. Ma lalo o ke alakaʻi ʻana i ka lāʻau lapaʻau, hiki i nā doses a hiki i 1000mg ke hāʻawi i nā hopena therapeutic. E kūkākūkā mau i kāu mea mālama ola e hoʻoholo i ka hoʻohana kūpono ma ke ʻano pilikino. Ma nā hoʻokomo kiʻekiʻe, pono ka nānā ʻana i kēlā me kēia manawa. ʻO ka hoʻohui ʻana i ka resveratrol me nā hoʻolālā ola olakino hiki ke hoʻonui i nā pono no kahi ākea o nā pahuhopu olakino.


FAQ e pili ana iā Resveratrol:


Nīnau: He palekana anei ka resveratrol e lawe i kēlā me kēia lā?

 A: ʻO ka noiʻi ʻana e hōʻike ana he palekana ka resveratrol no ka hapa nui o nā pākeke olakino e lawe i kēlā me kēia lā i nā mea i ʻōlelo ʻia ma lalo o 1000mg i kēlā me kēia lā. Hiki ke loaʻa nā hopena ʻaoʻao me ka nui o ka inu ʻana. E kūkākūkā i kāu kauka ma mua o ka hoʻomaka ʻana i ka supplementation.


Nīnau: I ka manawa hea wau e lawe ai i ka resveratrol no ka hoʻopili maikaʻi ʻana? 

A: Hiki ke hoʻonui ʻia ka absorption ʻo Resveratrol ma o ka lawe ʻana iā ia me nā meaʻai i loaʻa nā momona olakino a i ʻole protein. ʻOi aku ka maikaʻi o nā puʻupuʻu puʻupuʻu me ka ʻaina kakahiaka a me ka ʻaina ahiahi, ma mua o ka nui hoʻokahi.


Nīnau: Hiki i ka resveratrol ke launa pū me nā lāʻau? 

A: ʻAe, hiki i ka resveratrol ke launa pū me nā mea hoʻokahe koko, nā antidepressants, nā mea hōʻeha ʻeha, nā lāʻau diabetes, a me nā lāʻau ʻē aʻe. Pono ka poʻe ma ka lāʻau lapaʻau e nīnau i kā lākou kauka ma mua o ka hoʻohana ʻana i nā mea hoʻohui resveratrol.


Nīnau: Kōkua anei ka resveratrol i ke kūkulu ʻana i ka ʻiʻo?

 A: ʻO kekahi mau hōʻike mua e hōʻike ana e hiki i ka resveratrol ke hoʻonui i ka hana haʻuki a me ka ikaika ma o ka hoʻonui ʻana i ka nitric oxide a me ke kahe o ke koko i nā ʻiʻo. Akā ʻaʻole lawa ka ʻikepili o kēia manawa e hōʻoia i nā hopena kūkulu ʻiʻo pololei.


Nīnau: ʻO wai ka mea ʻoi aku ka maikaʻi o ka trans-resveratrol a i ʻole resveratrol?

 A: ʻO ka hapa nui o nā noiʻi e kālele pono ana i ka trans-resveratrol, e hōʻike ana i ka bioavailability a me ka maikaʻi nui ma mua o ka isomer cis. ʻO nā huahana i hoʻopaʻa ʻia i ka trans-resveratrol e hōʻoia i ka mana kūpono.


E hoʻomaopopo ':

Smoliga JM, Blanchard O. Hoʻonui i ka hāʻawiʻana i ka resveratrol i loko o nā kānaka: inā he haʻahaʻa bioavailability ka pilikia, he aha ka hopena? Nā Molekula. 2014;19(11):17154-17172.

Berman AY, Motechin RA, Wiesenfeld MY, Holz MK. ʻO ka hiki ke therapeutic o resveratrol: kahi loiloi o nā hoʻokolohua lapaʻau. NPJ Precis Oncol. 2017;1:35.

Papalini S, Micheli L, Rocchi MB, et al. Hoʻololi ka hoʻomaʻamaʻa Resveratrol i ka wai waimaka a me ka hoʻololi ʻana o nā gland meibomian i nā wahine premenopausal: kahi haʻawina i hoʻopaʻa ʻia i kahi placebo. Maturitas. 2019;124:56-60.

Sinclair CJ, Bomford A, Vinall-Collier K, et al. Nā hopena maikaʻi o kahi mea hoʻohui resveratrol ma nā biomarkers o ke koʻikoʻi oxidative a me ka maʻi metabolic ma ke ʻano maʻi diabetes 2: kahi hoʻāʻo i hoʻopaʻa ʻia. Oxid Med Cell Longev. 2019;2019:4396951.


No ka mea kākau

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He kanaka botanist ʻo Celine Xu me 15 mau makahiki o ka ʻike i ka noiʻi ʻana a me ka hoʻomohala ʻana i nā mea kanu mea kanu no nā noi meaʻai a me nā lāʻau lapaʻau. Alakaʻi ʻo ia i kahi hui R&D e pili ana i ka ʻike, ka mahiʻai ʻana a me ka unuhi ʻana i nā mea kanu lāʻau. Ua loaʻa iā Celine Xu kahi Ph.D. ma Plant Biology mai UC Berkeley a ua kākau i nā ʻatikala he nui i loko o nā puke pai e pili ana i nā pono olakino o nā phytochemical kūikawā. 'Ōlelo pinepine 'o ia ma nā 'aha kūkā o ka 'oihana e pili ana i nā mea hou e pili ana i ka 'imi noi'i mea kanu. Hoʻolaʻa ʻia ʻo Celine Xu i ka holomua ʻana i ka ʻike ʻepekema pehea e hoʻohana ʻia ai nā pūhui mea kanu i hoʻopaʻa ʻia e hoʻomaikaʻi i ke olakino kanaka.