Pehea ka nui o ka l theanine i ke kī ʻōmaʻomaʻo

2023-09-20 12:28:39

Ma ke ʻano he toper kī lōʻihi, ua hauʻoli wau i nā pōmaikaʻi i loko a me ke kino o L-theanine, he waikawa amino i hoʻokumu ʻia i ke kī ʻōmaʻomaʻo. I kaʻu ʻimi ʻana, ua ʻike au he ʻokoʻa ka nui o ka L- theanine i ke kī ʻōmaʻomaʻo ma muli o ke ʻano a me ka ʻōnaehana brewing. Makemake au e ʻeli hohonu i ka naʻauao a ʻike pono i ke koʻikoʻi o ka L- theanine i nā kī ʻōmaʻomaʻo like ʻole.


Ma kēia haku mele, e ʻai au i kaʻu mea i aʻo ai e pili ana i ke ana pololei ʻana o nā kānaka ʻepekema i nā kūlana L- theanine i ke kī, pehea ka hopena o nā kumu e like me ke kumu a me ka hoʻoili ʻana i ka ʻike L- theanine, a me ke ʻano nui o kou inu ʻana no ka loaʻa ʻana o nā pono hoʻoponopono. E ʻike pū ʻoe i nā alakaʻi lozenge i kākoʻo ʻia e ka ʻimi a me nā hōʻailona e loaʻa paha iā ʻoe ka L-theanine koʻikoʻi.

L- Theanine pauda.png

Nā ʻano analytical no ka helu ʻana i ka L- Theanine


Ka wehewehe ʻana i L- theanine He hana paʻakikī ka ʻike i loko o ke kī. Pono nā ala kūpono e like me ke kiʻekiʻe hana wai chromatography (HPLC) e hoʻokaʻawale a ana i nā composites kikoʻī i loko o nā lau kī a me ka ti i brewed.


No ka la'ana, ho'okahi ha'awina i ho'ohana i ka HPLC me ke kolamu ho'ohuli 'ia no ka wehe 'ana i nā māhele wai wela o nā la'ana kī omaomao. Ma ka hoʻohālikelike ʻana i nā hopena i kahi maʻamau kuhikuhi L-theanine, hiki i nā mea hoʻokolohua ke kuhikuhi pololei a helu i nā kūlana a hiki i ka 1 mg/L.


Hiki i nā ʻano HPLC i hoʻopaʻa ʻia i nā ʻepekema ke hōʻike i ka nānā ʻana o L-theanine i nā lau kī maloʻo a me ke kī i hoʻopaʻa ʻia ma ka mg o ka gram a i ʻole ka mg no ka mL. Me ka ʻole o kēia ʻano loiloi paʻakikī, hiki iā mākou ke koho wale i ka ʻike L-theanine.


Nā mea e pili ana i nā kūlana L- Theanine i ke kī


Hōʻike ka ʻimi e pili ana ka L-theanine i loko o ke kī i nā kumu koʻikoʻi


Loaʻa ka L-theanine ma mua o ke kī ʻeleʻele a i ʻole ka oolong ti ke ʻano kī.


ʻOi aku ka kiʻekiʻe ma L-theanine nā lau makahiki-cub a me ka māmala mua.


ʻO nā kūlana ulu - ʻoi aku ka maikaʻi o ka piʻi ʻana a me ka ulu malu e hoʻonui i ka L-theanine.


Hoʻopololei- ʻO ka maloʻo a me ka ʻoki ʻana e hoʻemi ana i ka L-theanine.


Infusion-ʻO ka wai wela a me nā pali lōʻihi e ʻoi aku ka L-theanine.


No laila, ʻo ke ʻano o ka ulu ʻana, hōʻiliʻili ʻia a hoʻohana hou ʻia ka hale hana kī e pili ana i ke koʻikoʻi o ka L-theanine i loko o kāu kīʻaha. ʻO ke kī ʻōmaʻomaʻo i hoʻolālā ʻia mai nā lau i ulu i ka malu e hopena i ka L-theanine libation ikaika loa.

ʻEhia ka nui o ka L-theanine i ka ʻōmaʻomaʻo te.png

Ke ana ʻana i ka L- Theanine i nā lau kī vs ke kī i kāhi ʻia


He mea nui e hoʻomaopopo i nā ana ʻimi ʻana i nā kūlana L- theanine i nā lau kī maloʻo ʻē aʻe ma mua o ke kī i kāpī ʻia.


Lau- mg L- theanine pauda no ka gram o ke kaumaha maloʻo


Hana ʻia- mg L- theanine no ka mililita o ke kī i kālua ʻia


No ka la'ana, he 26 mg/g ka nui o ka L-theanine i loko o nā lau kī'ōma'oma'o. Akā i hana mua ʻia, hoʻokomo ʻia kēlā quantum i 100 mL o ka wai no 0.26 mg/mL.


Pehea ka nui o ka L- Theanine i loko o nā kī kī like ʻole?

ʻO ke ana ʻana i ka maʻiʻo maloʻo e hāʻawi iā mākou i ke akamai i ka nui o ka L-theanine ma mua o ka hana ʻana. A laila ua hōʻike ʻia kekahi mau waiwai maʻamau


ʻO ke kī ʻōmaʻomaʻo wehe 8-30 mg/g


ʻO ke kī ʻōmaʻomaʻo matcha 10-40 mg/ g


ʻO ke kī ʻōmaʻomaʻo Genmaicha 13 mg/ g


ʻO ke kī ʻōmaʻomaʻo Gyokuro 18-30 mg/ g


ʻO ke kī ʻōmaʻomaʻo Sencha 8 mg/ g


Ma waena o nā kī ʻōmaʻomaʻo, he kūlana kiʻekiʻe loa ka matcha i ka hoʻohana ʻana i ka splint holoʻokoʻa. ʻO Gyokuro a me nā kī ʻōmaʻomaʻo Kina ka nui o ka L-theanine.


L- Theanine ma loko o ke kī ʻōmaʻomaʻo Brewed


I ka nānā 'ana i ka brewed kī'ōmaʻomaʻo, e hoomanao i ka nui lawelawe.


I loko o kahi kīʻaha 8 oz (240 ml), hiki iā ʻoe ke kali


Brewed sencha 5-10 mg


ʻO matcha brewed 15-35 mg


ʻO ke kī ʻōmaʻomaʻo hau 2-5 mg


Hoʻohālikelike ʻia me ka matcha, ʻo ka inu ʻana i ka splint a i ʻole ke kī ʻōmaʻomaʻo i ʻeke e hāʻawi i ka L-theanine haʻahaʻa i kēlā me kēia kīʻaha ma muli o ka haʻahaʻa o ka splint maloʻo i hoʻohana ʻia.


Hiki iā ʻoe ke loaʻa i ka L- Theanine mai ke kī?


nui nā haʻawina e hōʻike ana i nā pono o nui L- theanine e hoʻohana i nā bolus o 50-200 mg i kēlā me kēia lā. Hiki i ka inu ʻana i nā kīʻaha 3-5 o ke kī ʻōmaʻomaʻo kiʻekiʻe ke hāʻawi iā L- theanine i kēlā ʻano.


nae, ka caffeine i ka uliuli kī no hoi pono noonoo. No kekahi, hiki i ka caffeine ke kaupalena i ke komo ʻana o ke kī i ka lā a i ʻole e loaʻa i nā waiwai ʻaoʻao.


ʻO nā mea hoʻohui kekahi koho ʻē aʻe, e ʻae iā ʻoe e kiʻi i ka nui L-theanine pololei me ka ʻole caffeine. ʻO ka hui pū ʻana i ke kī ʻōmaʻomaʻo a me nā capsules L-theanine hiki ke hāʻawi i ke ʻano o nā honua ʻelua.


Paipai ʻia a palekana L- Theanine Boluses


Hōʻike nā haʻawina make i nā waiwai maikaʻi me ka diurnal nui L- theanine pauda hookomo o


50-200 mg no ke kaumaha a me ka hopohopo


100-400 mg no ka hiamoe maikaʻi


250-400 mg no ka nānā a me ka nānā


ʻIke ʻia kēia mau mea hoʻohui i kumu palekana i ka ʻimi ʻana i kēia manawa. Hiki i nā ʻaoʻao haʻahaʻa ke hana i kekahi manawa ma mua o 400 mg i kēlā me kēia lā.


E like me nā mea hoʻohui, he mea naʻauao e hoʻomaka me nā bolus haʻahaʻa ma lalo o 200 mg a hoʻonui lohi e like me ka koi. A e nīnau i kāu croaker inā ma nā kikoʻī a i ʻole he hiki ke hāpai.


pitfalls a me nā waiwai ʻaoʻao o ke komo nui ʻana


ʻOiai ʻo L-theanine ka mea maʻamau ʻaʻohe mea ʻawaʻawa, hiki ke loaʻa nā bolus kiʻekiʻe loa


Headaches


kolohe


'O Nausea


Low ke koko,


ʻoiaʻiʻo ua hoʻopili ʻia nā mea kiʻekiʻe ma luna o 5 grams i ke kino. Akā, aneane hiki ʻole ke ʻai i kēlā L- theanine koʻikoʻi mai ke kī.


No ka palekana, e ho'āʻo ʻaʻole e ʻoi aku ma mua o 400 mg L-theanine hou i kēlā me kēia lā. A oki i ka hoʻohana ʻana inā loaʻa kekahi mau hōʻailona.


ʻO ke alanui


Hiki i nā ʻepekema ke ana pololei i nā kūlana L- theanine i nā lau kī ʻōmaʻomaʻo a hoʻonohonoho i ke kī. ʻO nā mea e like me nā kūlana ulu a me ka hoʻoili ʻana i ka hopena L- theanine maʻiʻo.


Hoʻonohonoho ʻia ka nui kiʻekiʻe i ke kī ʻōmaʻomaʻo matcha, akā hāʻawi nā kī ʻōmaʻomaʻo maikaʻi loa i ka nui haʻahaʻa. ʻO ka ʻai ʻana i nā kīʻaha 2-4 i kēlā me kēia lā hiki ke kōkua i ka hoʻokō ʻana i nā mea hoʻokomo L-theanine i manaʻo ʻia no nā huahana e like me ka emi ʻana o ke kaumaha a me ka hopohopo.


ʻO nā mea hoʻohui he koho ʻē aʻe inā makemake ʻoe i nā boluses kiʻekiʻe a makemake ʻoe e pale i ka caffeine. E like me kekahi mea hoʻonui, hoʻomaka haʻahaʻa a ʻaʻole e ʻoi aku ma mua o ka nui palekana i ʻōlelo ʻia me ka ʻole o ke alakaʻi olakino.


Hoʻomaopopo pono i ka mea nui L- theanine nui pauda Aia i loko o kāu kī a i ʻole ka mea hoʻohui e hiki ai i ka dosing naʻauao ke hoʻohana i kāna mau pono kūʻokoʻa.


E hoʻomaopopo '


ʻO ka hoʻoholo ʻana i ka L- theanine i loko o ke kī ʻōmaʻomaʻo e ka hydrophilic commerce liquid chromatography i hui pū ʻia me ka electrospray ionization mass spectrometry.


ʻōnaehana no ka hoʻoholo ʻana i ka L-theanine i ke kī ʻōmaʻomaʻo me ka hoʻohana ʻana i ka chromatography wai hana kiʻekiʻe me ka ʻike electrochemical.


ʻO ka hoʻoholo ʻana o ka L- theanine a me ka caffeine i loko o ke kī ʻōmaʻomaʻo e HPLC.


ʻO ka hoʻoholo ʻana o ka theanine a me ka gamma-aminobutyric acid i loko o ke kī e ka chromatography wai hana kiʻekiʻe.


ʻO ka neuropharmacology o L-theanine (N-ethyl-L-glutamine).

NO KA MEA AUTHOR

mea kākau bio.jpg




He kanaka botanist ʻo Celine Xu me 15 mau makahiki o ka ʻike i ka noiʻi ʻana a me ka hoʻomohala ʻana i nā mea kanu mea kanu no nā noi meaʻai a me nā lāʻau lapaʻau. Alakaʻi ʻo ia i kahi hui R&D e pili ana i ka ʻike, ka mahiʻai ʻana a me ka unuhi ʻana i nā mea kanu lāʻau. Ua loaʻa iā Celine Xu kahi Ph.D. ma Plant Biology ua kākau i nā ʻatikala he nui i loko o nā puke pai e pili ana i nā pono olakino o nā phytochemical kūikawā. 'Ōlelo pinepine 'o ia ma nā 'aha kūkā o ka 'oihana e pili ana i nā mea hou e pili ana i ka 'imi noi'i mea kanu. Hoʻolaʻa ʻia ʻo Celine Xu i ka holomua ʻana i ka ʻike ʻepekema pehea e hoʻohana ʻia ai nā pūhui mea kanu i hoʻopaʻa ʻia e hoʻomaikaʻi i ke olakino kanaka.