Pehea ka lōʻihi o ka noho ʻana o ka curcumin i kāu ʻōnaehana

2023-09-11 15:02:37


ʻO Curcumin, kahi emulsion kūlohelohe i hoʻokumu ʻia i loko o ka turmeric, ua loaʻa ka manaʻo hou no kāna mau pono olakino, me nā ʻāpana anti-inflammatory a me ka pale ʻana i ka maʻi kanesa. Nui ka poʻe pilikino e pili ana i ka lōʻihi o ka noho ʻana o ka curcumin i loko o ke kino a pehea ka hopena o ko lākou olakino holoʻokoʻa. ʻO ka manaʻo o kēia haku mele e ʻimi i nā mea waihoʻoluʻu e pili ana i ka curcumin, e like me kona hoʻomaʻamaʻa ʻana, nā huahana, a me nā lozenges i ʻōlelo ʻia.


Ua ʻōlelo ʻia nā haʻawina e hiki ke ʻike ʻia nā ʻāpana o ka curcumin i loko o ka lolo a hiki i 96 mau hola ma hope o ka ʻai ʻana i ka wā e lawe ʻia ai i ke ʻano kūpono. Eia naʻe, manaʻo mākou e lawe i ka nui o ka turmeric i kēlā me kēia lā e mālama i nā pae o curcumin i loko o ke kino.

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Noho ʻo Turmeric i kāu Pūnaewele?

Ke hoʻopau ʻia ka turmeric, hana ia i nā kaʻina metabolic i loko o ke kino ma mua o ka hoʻokuʻu ʻia ʻana o curcumin, kāna emulsion ikaika, i loko o ke kahe koko. Ma mua i loko o ke kahe koko, ka ate metabolizes ka curcumin a hoʻopau ʻia ma ka mimi a me nā feces. No laila, kānalua ka nui o ka curcumin a i ʻole turmeric i loko o ka ʻōnaehana no ka manawa lōʻihi.


immersion Time of Turmeric and Curcumin

ʻO ka manawa e komo ai ka turmeric a me ka curcumin i loko o ka ʻōnaehana e pili ana i ke ʻano o ka ʻai ʻana. Ke lawe waha ʻia i loko o ke ʻano capsule, hiki ke komo i ka curcumin i loko o 30 twinkles i 1 hola. Ma ka ʻaoʻao ʻē aʻe, ke ʻai ʻia ka turmeric i ka meaʻai, hiki ke lōʻihi ka lōʻihi o ke kino e ʻeli a hoʻomoʻa iā ia, ma ke ʻano maʻamau mai 4 a 8 mau hola.

Pehea ka lōʻihi o ka loaʻa ʻana o ka turmeric i kāu system.png

Pehea ka lōʻihi o ka loaʻa ʻana o ka turmeric i kāu ʻōnaehana?

ʻOiai ke hāʻawi nei ka curcumin i nā pono olakino maikaʻi, hiki i ke komo ʻana ke alakaʻi i nā waiwai ʻaoʻao makemake ʻole. Ua hōʻike ʻia nā haʻawina e hiki i nā boluses kiʻekiʻe o curcumin ke loaʻa i nā pilikia o ka ʻōpū e like me ka nausea, ka ʻōpū, a me ka ʻeha ʻōpū. no ka mea, hiki i ka curcumin ke launa pū me kekahi mau mea kiko'ī, he mea nui ia e nīnau i kahi mea mālama ola ma mua o ka ʻai ʻana i nā mea hoʻohui curcumin.


He aha ka manawa maikaʻi e lawe ai i ka curcumin?

ʻO ka manawa e pono ai nui curcumin no ka hoʻolaha ʻana i kāna waiwai i loko o ke kino e pili ana i nā kumu he nui, me ka lozenge a me ka ʻōnaehana hoʻohana. Manaʻo kekahi mau haʻawina e loaʻa i ka curcumin nā waiwai anti-inflammatory i loko o 1 a 2 mau hola ma hope o ka ʻai ʻana. ʻoiai, hiki i ka hopena piha i nā ʻoihana olakino ʻē aʻe ke lōʻihi ka lōʻihi a hiki ke ʻokoʻa ma muli o kēlā me kēia kanaka


Pehea ka lōʻihi o ka hana ʻana o ka turmeric i ka ʻili?

Hiki ke ʻokoʻa ka manawa o ka turmeric e hōʻike i nā hopena ma ka ʻili ma muli o nā kumu he nui, e like me ka hiki ʻole o ke kūlana a me ka ʻōnaehana hana. Hiki i kekahi poʻe pilikino ke ʻike i nā holomua ʻike i loko o nā lā he nui o ka hoʻohana like ʻana, aʻo nā mea ʻē aʻe e mālama i kekahi mau pule o ka hana maʻamau e ʻike i nā pilikia i nīnau ʻia. Pono e hoʻomaopopo ʻia ʻaʻole i aʻo nui ʻia nā huahana turmeric ma ka ʻili, a ʻokoʻa paha nā pane o kēlā me kēia.

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Pehea ka lōʻihi o ka hana ʻana o ka turmeric no ka hopohopo?

ʻOiai ʻo turmeric a me kāna emulsion ikaika, ka pauka curcumin, ua ʻimi ʻia no kā lākou waiwai implicitanti-anxiety, loaʻa ka ʻimi liʻiliʻi ma kēia ʻike. ʻAʻole paʻa pono ka manawa e pono ai no ka turmeric a curcumin e hoʻopau i nā hōʻailona hopohopo. ʻO ka hana ʻoluʻolu i kekahi mau pule e pono ai e nānā i nā holomua implicit i ka hana hopohopo. akā naʻe, he mea nui e kūkākūkā me kahi ʻoihana mālama ola no nā ʻōlelo aʻo kūpono e pili ana i ka mālama ʻana i ka hopohopo.


Pehea ka lōʻihi ma hope o ka lawe ʻana i ka turmeric hiki iaʻu ke lawe i ka ibuprofen?

ʻAʻohe ʻōlelo aʻoaʻo e pili ana i ka wā kikoʻī ma waena o ka hoʻohana ʻana i ka turmeric a me ka lawe ʻana i ka ibuprofen. aka, he mea pono ke kukakuka me ka mea malama ola ma mua o ka hui ana i ka turmeric me kekahi mea kiko'i, me na laau lapaau nonsteroidalanti-inflammatory (NSAIDs) e like me ka ibuprofen. Hiki ke launa pū ʻo Curcumin me kekahi mau kikoʻī, a hiki i ke kauka mālama ola ke hāʻawi i ke alakaʻi kūpono e pili ana i kāu kūlana kikoʻī.


Pehea ka lōʻihi o ka hana ʻana o ka turmeric no ka ʻeha?

Hiki ke ʻokoʻa ka manawa o ka turmeric e palliate i ka ʻeha ma muli o nā kumu he nui, me ke kanaka a me ka hiki ʻole o ka ʻeha. Hiki i kekahi mau kanaka ke ʻike i ka emi ʻana o ka ʻeha i loko o nā pule he nui o ka hana turmeric, aʻo nā mea ʻē aʻe e lōʻihi ka lōʻihi. He mea nui e hoʻomaopopo i ka ʻimi ʻia ʻana o nā huahana turmeric ma ka hana ʻeha, a ʻokoʻa paha nā pane o kēlā me kēia kanaka. Hiki ke hāʻawi i ka ʻōlelo aʻoaʻo pilikino me ka ʻoihana mālama ola kino no ka mālama ʻana i ka ʻeha.


Ke Hopena

No ka hōʻuluʻulu ʻana, ua hoʻololi koke ʻia ka curcumin a hoʻokuʻu ʻia mai ke kino ma hope o ka ʻai waha. Eia nō naʻe me ka hoʻohana ʻana i nā hoʻolālā kūpono a me nā hoʻolālā dosing, hiki iā mākou ke hoʻonui i ka bioavailability a hoʻolōʻihi i kāna hana therapeutic. Hōʻike ka noiʻi e puka pinepine mai nā pono olakino ma waena o 4-12 mau pule o ka hoʻohana mau ʻana, ʻoiai inā haʻahaʻa nā pae plasma koke. Pono nā haʻawina hou aʻe, akā ʻo nā hōʻike e kū nei e hōʻike ana i ka curcumin he mea hoʻohiki kūlohelohe e hiki ke hāʻawi i nā ʻano o nā pono olakino anti-inflammatory a pale.


E hoʻomaopopo ':


Prasad S, Tyagi AK, Aggarwal BB. Nā Hana Hou i ka Hoʻouna, Bioavailability, Absorption and Metabolism of Curcumin: the Golden Pigment from Golden Spice. Hoʻoponopono i ka maʻi maʻi maʻi. 2014;46(1):2-18.

Yang KY, Lin LC, Tseng TY, Wang SC, Tsai TH. ʻO ka bioavailability waha o ka curcumin i ka ʻiole a me ka loiloi lāʻau mai Curcuma longa e LC-MS / MS. J Chromatogr B Analyt Technol Biomed Life Sci. 2007;853(1-2):183-189.

Vareed SK, Kakarala M, Ruffin MT, a me al. ʻO Pharmacokinetics o curcumin conjugate metabolites i nā kumuhana kanaka olakino. Cancer Epidemiol Biomarkers Prev. 2008;17(6):1411-1417.

Ireson CR, Jones DJ, Orr S, a me al. Metabolism o ka maʻi kanesa chemopreventive agent curcumin i loko o ke kanaka a me ka ʻiole. Cancer Epidemiol Biomarkers Prev. 2002;11(1):105-111.

NO KA MEA AUTHOR

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He kanaka botanist ʻo Celine Xu me 15 mau makahiki o ka ʻike i ka noiʻi ʻana a me ka hoʻomohala ʻana i nā mea kanu mea kanu no nā noi meaʻai a me nā lāʻau lapaʻau. Alakaʻi ʻo ia i kahi hui R&D e pili ana i ka ʻike, ka mahiʻai ʻana a me ka unuhi ʻana i nā mea kanu lāʻau. Ua loaʻa iā Celine Xu kahi Ph.D. ma Plant Biology mai UC Berkeley a ua kākau i nā ʻatikala he nui i loko o nā puke pai e pili ana i nā pono olakino o nā phytochemical kūikawā. 'Ōlelo pinepine 'o ia ma nā 'aha kūkā o ka 'oihana e pili ana i nā mea hou e pili ana i ka 'imi noi'i mea kanu. Hoʻolaʻa ʻia ʻo Celine Xu i ka holomua ʻana i ka ʻike ʻepekema pehea e hoʻohana ʻia ai nā pūhui mea kanu i hoʻopaʻa ʻia e hoʻomaikaʻi i ke olakino kanaka.