Pehea e pono ai ka L-Glutamic Acid i ke ola o ka lolo?

2023-05-26 10:37:03

L-glutamic acid he ʻano ʻakika amino e hana koʻikoʻi i nā hana physiological like ʻole. Ua manaʻo ʻia he amino acid pono ʻole, ʻo ia ka mea hiki i ke kino ke synthesize iā ia iho. Loaʻa maoli ka L-glutamic acid i nā meaʻai like ʻole, me ka ʻiʻo, ka iʻa, a me nā huahana waiu, a me nā kumu mea kanu e like me ka soybeans a me ka palaoa.

He aha ka L-Glutamic Acid a he aha kāna hana i loko o ke kino?

ʻO L-glutamic acid kahi amino acid nui e lawelawe ana i nā hana like ʻole i ke kino. ʻO kekahi o kāna mau hana ma ke ʻano he precursor i nā amino acids ʻē aʻe, me L-proline a me L-arginine. Hoʻohui ʻia, pili ka L-glutamic acid i ke kaʻina hana o ka synthesizing protein i loko o ke kino, a he mea nui hoʻi ia o ka neurotransmitter glutamate.


ʻO Glutamate kekahi o nā neurotransmitters nui loa i ka lolo, a he hana koʻikoʻi ia i nā hana lolo like ʻole, me ke aʻo ʻana, ka hoʻomanaʻo, a me ka cognition. ʻO ka glutamate kahi mea hoʻoneʻe neurotransmitter, ʻo ia ka mea e hoʻoulu ai i nā pūnaʻi nerve i loko o ka lolo. Eia nō naʻe, hiki i ka nui o ka glutamate ke hōʻeha a ua hoʻopili ʻia i nā maʻi neurodegenerative e like me ka maʻi Alzheimer a me Parkinson.

Pehea e pono ai ka L-Glutamic Acid i ke ola o ka lolo?

Ua aʻo nui ʻia ka L-glutamic acid no kāna mau pono kūpono i ke olakino lolo. E like me ka mea i ʻōlelo mua ʻia, he precursor ia i ka neurotransmitter glutamate, kahi i komo i nā kaʻina neural like ʻole. ʻO kahi ala e hiki ai i ka L-glutamic acid ke pōmaikaʻi i ke olakino lolo ma ke kākoʻo ʻana i ka hana ʻana o ka glutathione, he antioxidant ikaika e pale ai i nā cell lolo mai ka pōʻino.


Ma kahi o kāna mau waiwai antioxidant, hiki i ka L-glutamic acid ke kōkua i ka hoʻomaikaʻi ʻana i ka hana cognitive a me ka hoʻomanaʻo. Ua ʻike ʻia kahi haʻawina i paʻi ʻia ma ka puke pai Psychopharmacology ua hoʻomaikaʻi ka L-glutamic acid supplementation i ka hoʻomanaʻo hoʻomanaʻo i nā ʻōpio olakino olakino. ʻO kekahi haʻawina i paʻi ʻia ma ka Journal of Nutrition ua ʻike ʻo L-glutamic acid supplementation i hoʻomaikaʻi i ka hana cognitive i nā poʻe ʻelemakule.


He mea nui e hoʻomaopopo i ka loaʻa ʻana o ka L-glutamic acid i nā pono kūpono no ke olakino lolo, pono hou ka noiʻi e hoʻomaopopo piha i kona hopena i ka hana cognitive a me ka pale ʻana i nā maʻi neurodegenerative.

He palekana anei ka L-Glutamic Acid no nā wāhine hāpai a hānai?

ʻOiai ʻo ka L-glutamic acid ka mea i manaʻo ʻia he palekana no ka hapa nui o ka poʻe, he mea nui ia no nā wahine hāpai a i ʻole nā ​​​​mea hānai e hoʻomaʻamaʻa makaʻala i ka wā e ʻai ai i nā mea hoʻohui L-glutamic acid. Loaʻa nā noiʻi liʻiliʻi e pili ana i ka palekana o ka L-glutamic acid supplementation i ka wā hāpai a i ka wā e hānai ai, no laila ʻoi aku ka maikaʻi e kamaʻilio me kahi mea mālama ola ma mua o ka hoʻomaka ʻana i ka supplementation.

Hiki ke hōʻino ʻia ka L-Glutamic Acid inā ʻai nui?

E like me nā mea hoʻohui meaʻai, hiki ke hoʻopau i ka nui o ka L-glutamic acid, hiki ke alakaʻi i nā hopena ʻino. Eia nō naʻe, haʻahaʻa ka pilikia o ka ʻawaʻawa mai ka L-glutamic acid, no ka mea hiki i ke kino ke hoʻokuʻu i ka nui ma o ka mimi.


ʻO kekahi hopohopo me ka ʻai ʻana i ka nui o ka L-glutamic acid i hiki ke alakaʻi i ka piʻi ʻana o nā pae glutamate i ka lolo. E like me ka mea i haʻi mua ʻia, hiki i ka nui o ka glutamate ke hōʻeha a ua hoʻopili ʻia i nā maʻi neurodegenerative. Eia nō naʻe, he mea nui e hoʻomaopopo i ka ʻai ʻana i ka nui o ka L-glutamic acid ma o nā kumu meaʻai ʻaʻole paha e hoʻopilikia.

Panina

ʻO ka L-glutamic acid kahi amino acid nui e pāʻani ana i nā ʻano hana like ʻole i loko o ke kino, me ka lawelawe ʻana ma ke ʻano he precursor i nā waikawa amino ʻē aʻe a komo i ka hana ʻana o nā neurotransmitters. Ua manaʻo nā haʻawina e loaʻa paha i ka L-glutamic acid nā pono kūpono no ke olakino lolo a me ka hana cognitive, ʻoiai ʻoi aku ka nui o ka noiʻi ma kēia wahi.


ʻOiai ʻo ka L-glutamic acid ka mea maʻamau i manaʻo ʻia he palekana no ka hapa nui o ka poʻe, pono nā wahine hāpai a hānai hānai paha i ka wā e ʻai ai i nā mea hoʻohui L-glutamic acid. He mea nui nō hoʻi e pale aku i ka ʻai ʻana i ka nui o ka L-glutamic acid, no ka mea hiki ke alakaʻi i nā hopena ʻino. E like me kekahi meaʻai meaʻai, ʻoi aku ka maikaʻi e kamaʻilio me kahi mea mālama ola ma mua o ka hoʻomaka ʻana i ka supplementation.


No ke kūʻai ʻana i ka pauka L-glutamic acid, e ʻoluʻolu e kelepona iā Sciground ma info@scigroundbio.com. E hauʻoli kā mākou hui ʻike e kōkua iā ʻoe i ka loaʻa ʻana o ka huahana extract mushroom e kūpono i kāu mau pono.