He capsaicin ka pepa bele?

2023-07-25 17:44:56

ʻO Capsaicin ka mea hoʻohui kemika e hāʻawi i nā pepa wela i ko lākou wela ʻala a me ka ʻono ʻono. Loaʻa maoli ia i nā pepa mai ka genus Capsicum, me nā pepa chili, nā bele, a me ka paprika. Ma ke ʻano he mea makemake i nā meaʻai ʻala, makemake wau e aʻo hou e pili ana i nā meaʻai i loaʻa i ka capsaicin a pehea ka hopena o ke olakino.


ʻO ka pepa chime ka mea nui mai ka ʻano Capsicum ʻaʻole i hana i ka capsaicin, kahi lipophilic synthetic hiki ke hana i nā wahi koʻikoʻi o ka ikaika no ka haunaele i ka wā e launa pū ai me nā papa mucous. Aia lākou ma kēia ʻano i helu ʻia ma ka pae haʻahaʻa loa o ka pālākiō Scoville, ʻaʻole ia he zesty ke kuhikuhi ʻana.

He capsaicin.png ka pepa bele

Loaʻa i ka Bell Peppers ka Capsaicin?

Aia i loko o ka pepa bele ka nui o ka nui capsaicin, akā ʻaʻole lawa ka ʻono iā lākou i ka ʻono. ʻO ka pepa bele kahi mea kanu o Capsicum annuum, he ʻano like me ka pepa chili ʻala.


 Eia nō naʻe, ma o ka hoʻohua koho ʻana ua mahi ʻia nā pepa bele e wehe i ke ʻano e hoʻopuka ai i ka capsaicin, e waiho ana iā lākou me kahi ʻono ʻoluʻolu loa. ʻOiai ʻaʻole holoʻokoʻa ka capsaicin-free, ʻoi aku ka liʻiliʻi o ka pepa bele ma mua o 0.1% o ka ʻike capsaicin o kahi pepa jalapeño. No laila hiki iā ʻoe ke leʻaleʻa i ka pepa bele me ka hopohopo ʻole i ka wela ʻala.

Loaʻa i ka Pepa ʻEleʻele ka Capsaicin?

ʻAʻole i loko o ka pepa ʻeleʻele ka capsaicin. Hoʻopili pinepine ʻia me ka pepa chili, ʻo ka pepa ʻeleʻele e hele mai i ka hua maloʻo o Piper nigrum, kahi kumu waina pili ʻole i ka Hema a me Asia Hema. ʻO ka mea ʻala i loko o ka peppercorn ʻeleʻele i kapa ʻia ʻo piperine, ʻaʻole capsaicin. No laila, ʻoiai ka pepa ʻeleʻele e hoʻohui i ka pungency i nā kīʻaha, ʻaʻole like ia me ka wela i loaʻa mai nā meaʻai i loaʻa i ka capsaicin.

Loaʻa i ka paprika ka capsaicin.png

Loaʻa iā Paprika ka Capsaicin?

No ka mea, ua hana ʻia ka paprika ma ka wili ʻana i nā bele maloʻo a me nā pepa chili, aia i loko o ka capsaicin. ʻOkoʻa ka nui ma muli o ke ʻano o ka paprika a me nā pepa i hoʻohana ʻia. Hana ʻia ka paprika ʻono mai ka bele wale nō a he liʻiliʻi ka capsaicin. Loaʻa i ka paprika wela nā pepa bele a me nā pepa chili spicier, e loaʻa ana i nā pae waena o ka capsaicin. Hiki ke hāʻule ka paprika puhi i nā wahi āpau ma waena. E nānā i ka lepili no ka hōʻailona o ka ʻala.

He Capsaicin anei ka Turmeric?

Loaʻa i ka turmeric ka zero capsaicin. Hana ʻia kēia mea ʻala melemele mai nā aʻa o Curcuma longa, kahi mea kanu pua i ka ʻohana ginger. No laila, ʻoiai e hāʻawi ana ka turmeric i kahi ʻawaʻawa a me ka ʻono peppery i nā meaʻai e like me ka curries, ʻaʻohe ona capsaicin a i ʻole wela wela. Hoʻopili kekahi poʻe i ka turmeric a me ka pauka curry e like me ka wela i ka wā e loaʻa mai ai ka ʻala mai ka pepa chili a me nā mea ʻala ʻē aʻe i ka hui ʻana.

Loaʻa i nā Tomato ka Capsaicin?

ʻAʻole loaʻa kahi capsaicin i nā ʻōmato, ʻoiai lākou no ka ʻohana nightshade me nā pepa. Hoʻopuka nā mea kanu ʻo Tomato i ka nui o ka capsaicin a ʻaʻole hiki ke ʻike ʻia. ʻAʻohe wela ʻala o nā tōmato ʻulaʻula maʻamau, ʻoiai ua ʻōlelo ʻia kekahi mau ʻano heirloom he ʻono ʻono ʻono. Akā, ʻaʻohe ʻōmato e pili kokoke ana i ka ʻike capsaicin ahi o nā pepa wela!

He aha nā Peppers i loaʻa ka Capsaicin?

ʻO nā pepa wela loa me ka capsaicin ʻoi aku ka nui o nā pepa chili mai ka ʻano Capsicum chinense. Wahi a Guinness World Records, ʻo ka pepa wela loa o ka honua i kēia manawa ʻo Carolina Reaper i ulu ʻia e Ed Currie o ka PuckerButt Pepper Company ma South Carolina. Ma muli o ka hoʻāʻo ʻepekema, ʻo Carolina Reaper ka awelika o 1,641,183 Scoville Heat Units (SHU). 


Ma ka hoʻohālikelike ʻana i kahi pepa jalapeño ma kahi o 5,000 SHU. No laila ʻoi aku ka wela o ka Carolina Reaper ma mua o 300 mau manawa! ʻO nā pepa ʻala ʻē aʻe i kiʻekiʻe i ka capsaicin ʻo Trinidad Moruga Scorpion, 7 Pot Primo, a me Naga Viper. E mālama i kēia mau pepa me ka akahele loa!

He aha nā mea kanu i loaʻa iā Capsaicin?

ʻO ka pauka capsaicin maʻemaʻe He kū hoʻokahi ia i nā mea kanu o ka genus Capsicum. Aia kēia genus i nā ʻano pepa like ʻole, ʻono a ʻono. Hana ʻia ʻo Capsaicin ma ke ʻano he mea pale e pale ai i nā mammals mai ka ʻai ʻana i nā hua pepa a me ka luku ʻana i nā hua i loko. Loaʻa i nā manu nā mea loaʻa e ʻike i ka wela o ka capsaicin a lawelawe ma ke ʻano he mea hoʻohele maikaʻi i nā hua ma o kā lākou ʻōpala. 


Ma waho aʻe o ka pepa, ʻaʻohe mea kanu ʻē aʻe e hoʻopuka i ka nui o ka capsaicin maoli. ʻOiai ma o ka genetic engineering ua hana nā ʻepekema ʻepekema i ka paka a me nā mea kanu tomatillo me ka capsaicin e hoʻāʻo e hōʻemi i nā hoʻoweliweli mai nā iniseti a me nā haʻani.

He aha nā meaʻai i loaʻa iā Capsaicinoids?

ʻO ka Capsaicinoids ka ʻohana o nā pūhui ke kuleana no ka wela o nā pepa chili. Aia ma kahi o 22 mau capsaicinoids ʻokoʻa i ʻike ʻia, me ka capsaicin ka mea maʻamau a aʻo maikaʻi ʻia. ʻO ka Capsaicin kahi 71% o nā capsaicinoids i ka nui o nā pepa chili. ʻO nā capsaicinoids ʻē aʻe e like me dihydrocapsaicin e hāʻawi i nā ʻāpana wela Scoville hou. 


ʻO kēlā me kēia meaʻai i loaʻa nā pepa chili e loaʻa pū kekahi i nā pae like ʻole o ka capsaicinoids. ʻO ka make-up pololei e pili ana i ka ʻano pepa no ka mea aia kēlā me kēia ʻano i nā ʻāpana like ʻole o nā capsaicinoids kikoʻī.

he capsaicin.png ka pepa momona

He aha nā huaʻai i loaʻa iā Capsaicin?

ʻO nā hua wale nō i loaʻa maoli capsaicin maʻemaʻe he mau lālā o ka ʻohana pepa Capsicum. ʻAʻohe huaʻai ʻē aʻe, e like me ka citrus, nā hua, nā melons, nā ʻāpala, nā mango, a me nā mea ʻē aʻe he capsaicin. ʻAʻohe kumu lāʻau, nā hua ʻāina, a i ʻole nā ​​hua ʻai i loaʻa i ka capsaicin kekahi. ʻO ka pepa ʻeleʻele a me ka ginger ʻaʻole nā ​​hua maoli a i ʻole nā ​​​​hua hua. ʻO ka pepa chili ka hua hoʻokahi e hāʻawi i ka hui kemika kūʻokoʻa i kapa ʻia ʻo capsaicin e hāʻawi iā lākou i ko lākou ʻono wela.

Aia ʻo Capsaicin i kekahi mea ʻē aʻe ma mua o ka Peppers?

ʻAʻole loaʻa maoli ka Capsaicin i nā mea kanu ʻē aʻe ma mua o ka pepa. Eia nō naʻe, hiki ke hana ʻia ka hui i hoʻomaʻemaʻe ʻia a hoʻohui ʻia i nā ʻano lāʻau lapaʻau like ʻole, nā ʻūhā ihu, a me nā ʻōpala pepa i hoʻohana ʻia no ka pale ʻana iā ia iho. I loko o kēia mau huahana ua hana ʻia ka capsaicin i loko o kahi keʻena me ka ʻole pono e unuhi ʻia mai ka pepa. 


Loaʻa ʻia ka capsaicin i hoʻomaʻemaʻe ʻia ma ke ʻano he mea hoʻohui waha, hoʻolaha pinepine ʻia e hāpai i ka pohō kaumaha, ʻoiai ʻaʻole nele nā ​​hōʻike no kēia hoʻohana. Hiki paha ke loaʻa ka capsaicin ma ke ʻano he mea hoʻohui i loko o kekahi mau meaʻai a mea inu paha, akā e hoʻohui ʻia ma ke ʻano no ka mea ʻaʻole ia i hana maoli ʻia i nā mea hoʻohana ʻē aʻe i ka pepa.

ʻO Capsaicin wale nō ka mea ʻala?

ʻOiai ʻokoʻa ka capsaicin i nā pepa chili, ʻaʻole ʻo ia wale nō ka mea hoʻohui e hana i kahi ʻano o ka wela ʻala ke ʻai ʻia. Loaʻa i ka Ginger ka gingerol pūhui e hāʻawi ana i kahi zing ʻokoʻa ʻokoʻa mai ka pepa. Loaʻa ka pepa ʻeleʻele mai ka piperine, ʻaʻole ka capsaicin. No ka isothiocyanates ka ʻono horseradish ʻono o Wasabi. 


Aia i loko o ke kāleka ka allicin, kahi e hāʻawi ai i kahi nahu maʻalahi ke ʻai maka. No laila ʻoiai ʻo ka capsaicin ka mea kaulana loa, hana nā mea kanu ʻē aʻe i nā kemika e hoʻoulu ai i kahi ʻano ʻono ma o nā ʻano hana like ʻole. Hāʻawi ka nui o nā ʻano "spicy" i ka meaʻai me kahi ʻano o nā mea ʻono hoihoi.

He olakino a maikaʻi ʻole paha ʻo Capsaicin?

Hōʻike ka noiʻi i nā ʻano ʻano capsaicin ola nā pōmaikaʻi ke ʻai ʻia me ka liʻiliʻi. Hōʻike nā haʻawina hiki iā ia ke wikiwiki i ka metabolism a hoʻonui i ka satiety ma hope o ka ʻai. Hiki iā ia ke hāʻawi i nā hopena antioxidant a me nā anti-inflammatory. Ma ka ʻaoʻao ʻaoʻao, hiki i ka capsaicin ke hoʻoulu i ka pilikia o ka ʻōpū, ʻoi loa i ka poʻe maʻa ʻole i nā meaʻai ʻala. 


He mea hoʻonāukiuki loa ia inā pili ia i ka maka a i ʻole ka ʻili. Pono e mālama i ka lawelawe ʻana i nā pepa wela e pale i ka ʻike ʻole ʻia. Ke ʻai ʻia i ka nui kūpono e ka poʻe me ka naʻau ʻole, ʻike ʻia ka capsaicin i ke olakino maikaʻi a palekana no ka hapa nui o nā kānaka. Eia nō naʻe, ʻoi aku ka nui o ka noiʻi ʻana no ka hopena lōʻihi o ka ʻai mau ʻana i nā meaʻai laʻa.

Nā meaʻai Capsaicin no ka pohō kaumaha

Ua ʻōlelo kekahi poʻe i ka ʻai ʻana i nā meaʻai momona capsaicin hiki ke hoʻonui i ke kaumaha, akā nāwaliwali nā hōʻike. Ke hōʻike nei kekahi mau haʻawina liʻiliʻi hiki i ka capsaicin ke hoʻonui iki i ka hoʻolilo ʻana i ka ikehu a me ka puhi ʻana i ka momona ma kekahi mau kau. Eia naʻe, liʻiliʻi nā hopena a no ka manawa pōkole. ʻOi aku ka maikaʻi o nā pōmaikaʻi no ka pohō kaumaha ma muli o nā loli i ka ʻai, ʻaʻole ka metabolism. 


Hiki i ka ʻaoʻao thermogenic o ka capsaicin ke kōkua i ka hōʻemi ʻana i ka ʻai ʻana i ka calorie ma ke kāohi ʻana i ka ʻai a me ka hoʻonui ʻana i ka māʻona ma hope o ka ʻai. Hiki i nā pepa ʻala ke kākoʻo i ka hoʻokele paona me ka pololei ʻole, akā ʻaʻole ia he pōkā kilokilo no ka lilo ʻana o ka momona. ʻO ka meaʻai a me ka hoʻoikaika kino maikaʻi ke ala maikaʻi loa.

Allergy Capsaicin - Nā meaʻai e pale aku ai

ʻO ka poʻe me ka maʻi ʻaleʻa i ka pepa chili e pale i nā ʻano capsicum a pau, me ka paprika a me ka cayenne. He kī nui ka heluhelu ʻana i nā lepili ma muli o ka hoʻohui ʻia ʻana o ka capsaicin i kekahi manawa i nā ʻuala, nā meaʻai ʻono, a me nā meaʻai ʻala. He mea maʻamau nō hoʻi ka cross-reactivity me ka latex, ke kiwi, ka maiʻa, ke kōmato, a me ka avocado.


 ʻO ka poʻe me ka maʻi maʻi capsaicin lapaʻau pono paha e pale pono ʻaʻole i nā pepa wale nō akā i nā huahana i loaʻa nā ʻāpana a i ʻole nā ​​​​mea ʻala i loaʻa mai iā lākou. Manaʻo ʻia ka lawe ʻana i kahi peni epinephrine inā loaʻa kahi hopena maʻi. Eia naʻe, ʻo ka makemake ʻole i ka meaʻai laʻa, ʻaʻole ia he ʻano maʻi maʻi. E kamaʻilio me kāu kauka e pili ana i ka hōʻailona a me nā koho lapaʻau.

Nā Pōmaikaʻi Capsaicin

Ke ʻai ʻia i ka nui o ka meaʻai, hiki i ka capsaicin ke hāʻawi i nā pono he nui ma o nā ʻano hana he nui:

  • Hoʻonui i ka thermogenesis - ʻoi aku ka nui o ka metabolic rate a me ka momona momona

  • Ka hoʻopau ʻana i ka ʻai - Hoʻonui i ka satiety a hoʻemi i ka ʻai caloric

  • Hoʻopau i ka ʻeha - Hoʻopau i nā aʻalolo a hoʻemi i ka mumū

  • Nā hopena cardiovascular - Hoʻomaikaʻi i ke kahe koko a me ka hana endothelial

  • Nā waiwai anti-tumor - Hoʻolohi i ka ulu ʻana a me ka hoʻoulu ʻana i nā ala make cell i loko o nā maʻi kanesa

  • Nā hopena antimicrobial - Hoʻonui i ka pale ʻana a me ka hōʻemi ʻana i ka pilikia o ka make ʻana i ka meaʻai

Akā naʻe, ʻaʻole he lāʻau lapaʻau ka capsaicin a ʻaʻole pono e hoʻololi i ka lāʻau lapaʻau a i ʻole nā ​​ʻōlelo aʻoaʻo meaʻai. Ke hoʻomau nei ka noiʻi hou aʻe e hoʻomaopopo maikaʻi i ka dosing maikaʻi loa, nā ala lawe, a me nā hopena lōʻihi. Akā ke hoʻohiki nei ka lāʻau lapaʻau o ka capsaicin e pili ana i ka momona, ka olakino o ka naʻau, ka ʻeha, a me ka maʻi kanesa inā hoʻopau pono ʻia.

I ka hopena, ʻo ka capsaicin kahi phytochemical kūʻokoʻa i loaʻa i loko o nā pepa chili e hāʻawi iā lākou i ke ʻano wela a me ka ʻono. Nui nā ʻano pepa he ʻokoʻa ka nui, me nā pepa wela loa i loaʻa ka nui o ka nui o ka nui a me nā pepa bele me nā pae meheu wale nō. Hiki ke hoʻololi ʻia ka ʻiʻo Capsaicin i loko o nā derivatives pepa e like me ka paprika, cayenne, a me ka sauce Tabasco. 


Ma waho o ka Capsicum genus, ʻaʻohe mea kanu ʻē aʻe, me ka pepa ʻeleʻele, i loaʻa i ka capsaicin maoli. Akā hiki ke hoʻohui ʻia kona ʻano hoʻomaʻemaʻe i kekahi mau huahana topical a me nā mea hoʻohui. Hōʻike ka noiʻi i ka capsaicin a me nā pepa ʻala hiki ke hāʻawi i nā pono olakino ke ʻai ʻia me ka haʻahaʻa, ʻoiai hiki ke loaʻa nā hopena ʻino i ka poʻe me ka naʻau. Ke hoʻomau nei ke aʻo hou ʻana i ka hiki o ka capsaicin therapeutic a me nā mīkini i mea hoihoi o ka ʻepekema meaʻai.

E hoʻomaopopo ':

Davis, JM, et al. "Ka hopena o ka pepa ʻulaʻula a me ka pepa ʻeleʻele ma ka ʻōpū." ʻAmelika Hui Pū ʻIa o Gastroenterology. 2000.

Diepvens, K., et al. "ʻO ka momona a me ka thermogenesis pili i ka ʻai ʻana i ka caffeine, ephedrine, capsaicin, a me ke kī ʻōmaʻomaʻo." ʻAmelika Hui Pū ʻIa o Physiology. 2007.

Fattori, V., et al. "Capsaicin: Nā noi lāʻau lapaʻau o kēia manawa a me ka hiki." ʻO British Journal of Pharmacology. ^ E Ha yM. 2016.

Ludy, MJ, Mattes, RD "ʻO nā hopena o ka hedonically ʻae ʻia i ka ʻulaʻula ʻulaʻula doses ma ka thermogenesis a me ka makemake." Physiology & Hana. 2011.

Whiting, S., et al. "Capsaicinoids a me capsinoids. He kuleana kūpono no ka hoʻoponopono kaumaha? He loiloi hoʻonohonoho o nā hōʻike." ikaika loa ka makemake. ^ E Ha yM. 2012.

Yoshioka, M., et al. "Nā hopena o ka ʻai ʻulaʻula i ka metabolism ikehu i nā kāne." Ka Nūpepa o ka'enepekema a me ka Vitaminology. ^ E Ha yM. 1995.


No ka mea kākau

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He kanaka botanist ʻo Celine Xu me 15 mau makahiki o ka ʻike i ka noiʻi ʻana a me ka hoʻomohala ʻana i nā mea kanu mea kanu no nā noi meaʻai a me nā lāʻau lapaʻau. Alakaʻi ʻo ia i kahi hui R&D e pili ana i ka ʻike, ka mahiʻai ʻana a me ka unuhi ʻana i nā mea kanu lāʻau. Ua loaʻa iā Celine Xu kahi Ph.D. ma Plant Biology ua kākau i nā ʻatikala he nui i loko o nā puke pai e pili ana i nā pono olakino o nā phytochemical kūikawā. 'Ōlelo pinepine 'o ia ma nā 'aha kūkā o ka 'oihana e pili ana i nā mea hou e pili ana i ka 'imi noi'i mea kanu. Hoʻolaʻa ʻia ʻo Celine Xu i ka holomua ʻana i ka ʻike ʻepekema pehea e hoʻohana ʻia ai nā pūhui mea kanu i hoʻopaʻa ʻia e hoʻomaikaʻi i ke olakino kanaka.