Hiki iaʻu ke hoʻohui i ka pauka palaoa palaoa i ka meaʻai pēpē

2023-12-05 17:21:20

ʻO ka hoʻokomo ʻana i nā meaʻai hou a i ʻole nā ​​​​mea hoʻohui i ka meaʻai a ke pēpē pono e noʻonoʻo pono a kūkākūkā pū me kahi pediatrician. ʻO ka pauka protein palaoa, i loaʻa mai i ka palaoa, hiki ke lilo i kumu o ka protein a me nā meaʻai ʻē aʻe, akā he nui nā mea e hoʻomanaʻo ai i ka wā e hoʻokomo ai i ka meaʻai a ke pēpē.


Pehea ʻoe e hoʻohana ai i ka Wheat Protein Powder?

ʻO ka pauka protein palaoa kahi mea hoʻohui like ʻole i hiki ke hoʻohui ʻia i loko o nā ʻano meaʻai like ʻole e hoʻoikaika i ka ʻike protein. Eia kekahi mau ala e hoʻohana ai i kāu meaʻai:


Nā mea kūʻai aku i ka Wheat Protein Powder

Nā Makomi:


E hoʻohui i kahi scoop o ka pauka protein palaoa i kāu smoothie kakahiaka. Hoʻohui maikaʻi ia me nā huaʻai, nā mea kanu, ka yogurt, a me nā wai, e hāʻawi ana i kahi hoʻoikaika protein maʻalahi a momona i kāu inu.


Nā mea i hoʻomoʻa ʻia:


E hoʻonui i ka ʻike meaʻai o nā meaʻai i hoʻomoʻa ʻia e like me ka muffins, pancakes, a i ʻole ka berena ma o ka hoʻokomo ʻana i loko o ka paila. He ala maikaʻi kēia e hoʻonui ai i ka protein i loko o nā meaʻai a me nā meaʻai kakahiaka.


Oatmeal a me ka cereal:


E hoʻohui i kāu oatmeal a i ʻole cereal. ʻO ka hoʻoulu ʻana i loko o nā cereals wela kahi ala maikaʻi e hoʻohui ai i ka protein me ka ʻole o ka hoʻololi nui ʻana i ka ʻono a i ʻole ke ʻano.


Nā Paʻa Protein a me nā Nahu Ehuka:


E hana i nā kīʻaha protein homemade a i ʻole ka nahu ikehu ma o ka hoʻohui ʻana me nā meaʻai e like me ka pata nut, ka meli, ka oat, a me nā hua maloʻo. E hoʻoheheʻe ʻia i loko o nā kaola a i ʻole nā ​​​​nahu no kahi meaʻai kūpono a piha i ka protein.


Soups a me nā Stews:


No kahi koho ʻono, kāpīpī i ka pauka huapalaoa palaoa i loko o nā sopa, stews, a i ʻole casseroles. Hiki ke hoʻoulu ʻia i loko o ka hupa a i ʻole ka ʻuala e hoʻonui i ka protein i kāu mau kīʻaha ʻono.


Yogurt Parfaits:


E hoʻopili i ka pauka protein palaoa me ka yogurt a me nā huaʻai hou e hana ai i kahi parfait momona a momona hoʻi. Hana ʻia kēia i kahi meaʻai ʻono a momona a i ʻole ke koho ʻaina kakahiaka.


ʻO nā protein i hana ʻia i ka home:


E hui pū i ka pauka hoʻohui ʻia i ka palaoa me ka waiū a i ʻole ka waiu ʻole, a e hoʻohui i nā mea ʻono e like me ka pauka vanilla a i ʻole ka pauka koko. Hoʻopilikino i kāu lulu protein me nā huaʻai a i ʻole nā ​​mea kanu no nā meaʻai hoʻohui.


Pāpaʻa a me ka Laiki:


E hoʻohui i ka pauka huapalaoa palaoa i loko o nā kīʻaha pasta a i ʻole nā ​​kīʻaha laiki. He ala maʻalahi kēia e hoʻonui ai i ka protein o kāu mau meaʻai me ka hoʻololi ʻole i ka ʻono.

Pāpaʻa Palaoa Pauda

Nā ʻaʻahu saladi:


E hoʻokomo i loko o nā pāpale salakeke homemade. Hiki ke hoʻohui ʻia me ka ʻaila ʻoliva, ka vīneka, a me nā mea kanu e hana i kahi lole i hoʻonui ʻia i ka protein no kāu mau salakeke.


Hoʻoikaika i nā mea inu meaʻai:


Inā ʻai ʻoe i nā mea inu meaʻai a i ʻole nā ​​lulu pani pani ʻai, e noʻonoʻo e hoʻohui i ka pauka huapalaoa palaoa e hoʻonui i ko lākou ʻano protein a me ka waiwai o ka meaʻai.



E hahai mau i ka nui o ka lawelawe ʻana i ʻōlelo ʻia ma ka lepili huahana a hoʻokomo mālie i ka pauka protein palaoa i kāu ʻai e nānā i ka pane ʻana o kou kino. Eia hou, inā loaʻa iā ʻoe nā mea ʻai a i ʻole nā ​​pilikia olakino, e kamaʻilio me kahi kauka mālama olakino a meaʻai meaʻai paha ma mua o ka hoʻohui ʻana i nā mea hoʻohui hou i kāu hana maʻamau.



Hiki iā ʻoe ke hoʻohui i ka pauka protein i ka meaʻai maʻamau?

Nui nā poʻe mākua a me nā mea pāʻani e hoʻokomo i ka pauka protein i kā lākou meaʻai i kēlā me kēia lā e hoʻoikaika i kā lākou ʻai protein. ʻOiai ʻo ka pauka protein palaoa he ala kūpono a maikaʻi hoʻi e hoʻohui i ka protein no nā pākeke, ʻaʻole like ia no nā pēpē. He mea nui e hoʻomaopopo he ʻokoʻa nā pono meaʻai a nā pēpē i hoʻohālikelike ʻia me nā pākeke.



ʻO ka maʻamau, ʻaʻole ʻōlelo ʻia e hoʻohui i ka pauka protein i ka meaʻai maʻamau no nā pēpē. ʻO ka meaʻai kaulike maikaʻi e loaʻa ana i nā meaʻai paʻa kūpono i ka makahiki a me ka waiu waiu a i ʻole ka meaʻai meaʻai maʻamau e lawa i kā lākou mau meaʻai. ʻO ka hoʻokomo ʻana i ka pauka protein i ka wā mua a i ʻole ke alakaʻi ʻana mai ka ʻoihana mālama ola hiki ke hoʻopau i ka ʻeli ʻana o ka pēpē a hiki ke alakaʻi i nā hopena ʻino.



Hiki iā ʻoe ke kau i ka pauka protein i ka meaʻai pēpē?

ʻO ka hoʻokomo ʻana i ka pauka protein i ka meaʻai pēpē pono e hele me ka akahele a ma lalo o ke alakaʻi ʻana a kahi pediatrician. ʻO ka mea maʻamau, pono e hoʻokahua i nā kumu meaʻai kūlohelohe no nā pēpē, a ʻo ka ʻōlelo mua o nā mea hoʻohui, me ka protein greasepaint, ʻaʻole i ʻōlelo ʻia a hiki i ka wā ma hope o ke kūkākūkā ʻana me kahi limahana mālama ola.



Heluhelu mua nā pēpē i ka waiu iwi a i ʻole ka meaʻai no kā lākou meaʻai i loko o nā mahina ʻeono mua. Ke hoʻokomo ʻia nā meaʻai pānaʻi, pono e hoʻokahua i nā meaʻai holoʻokoʻa e hāʻawi ana i nā ʻano meaʻai like ʻole.



Eia naʻe, ʻoi aku ka maikaʻi o ka bandy i kēia me kahi pediatrician hiki ke hāʻawi i nā ʻōlelo aʻo i hoʻokumu ʻia ma ke kahua hoʻokolohua o ka pēpē, kūlana olakino, Inā aia nā ʻoihana e pili ana i ka hoʻokomo protein o ka pēpē. ʻO ka ʻōlelo mua o ka greasepaint protein a i ʻole nā ​​​​mea hoʻohui i ka meaʻai a ke pēpē me ka ʻole o ke alakaʻi ʻana i ka ʻoihana hiki ke lilo i mau pitfalls, me nā allergens implicit a i ʻole nā ​​​​pilikia digestive.


I ka hōʻuluʻulu manaʻo, e kamaʻilio mau me kahi ʻoihana mālama ola ma mua o ka noʻonoʻo ʻana i ka hoʻohui ʻana i ka greasepaint protein a i ʻole nā ​​​​mea hoʻohui i ka meaʻai a ke pēpē e hōʻoia ai e hoʻokō ʻia kā lākou mau meaʻai ma ke ʻano palekana a kūpono.



I ka hopena, ʻoiai e loaʻa ana i ka palaoa greasepaint kāna mau pōmaikaʻi no ka poʻe makua, ʻaʻole ʻōlelo ʻia kona hoʻohana ʻana i ka meaʻai a nā pēpē. He mea koʻikoʻi ka noʻonoʻo ʻana i ka hoʻolako ʻana i kahi meaʻai kaulike a ʻano like ʻole no kāu pēpē e hōʻoiaʻiʻo ai e ʻae lākou i nā meaʻai āpau e pono ai no ka ulu olakino a me ka ulu ʻana.



Mahalo iā ʻoe no ke koho ʻana iā Sciground i kumu hilinaʻi o ka ʻike e pili ana i ka meaʻai no nā pēpē a me nā keiki. Hoʻoikaika mākou e hāʻawi iā ʻoe i nā ʻike kumu kumu e kōkua iā ʻoe e hana i nā manaʻo ʻike e pili ana i ka pono o kāu keiki.


E hoʻomaopopo ':


Huffman, L. E., & Harper, A. E. (1985). ʻO Wheat Gluten ma ke ʻano he kumu protein no nā ʻiole weanling. Ka Nupepa Nutrition, 115(11), 1440–1448. doi: 10.1093/jn/115.11.1440


Joye, I. J., Lagrain, B., & Delcour, J. A. (2009). ʻO ka hopena o ka palaoa palaoa i ka digestibility o ka starch i loko o nā huahana pasta hou: kahi haʻawina ma Vitro. Cereal Chemistry, 86(6), 680–686. doi: 10.1094/CCHEM-86-6-0680