Acacia Fiber vs Inulin

2023-10-11 09:06:32

He aha ka Acacia Fiber a me ka Inulin? 

ʻO ka fiber acacia a me ka inulin ʻelua ʻano maʻamau o ka fiber prebiotic soluble i loaʻa i kekahi dietary kumukanawai a. Ma ke ʻano he mea hoʻohui, lawe ʻia a hoʻomaʻemaʻe ʻia lākou mai nā kumu mea kanu maoli.


No ka laau acacia senegal ka fiber acacia. Lawe ʻia ia mai ke kohu o ka lāʻau ʻakasia, i hoʻomaloʻo ʻia no ka hoʻohua ʻana i ka ʻōpala. Loaʻa i ka fiber acacia nā fiber soluble e like me arabinoxylan a me glucuronic acid e hāʻawi i nā hopena prebiotic.


ʻO ka Inulin kahi fiber hiki ke hoʻoheheʻe ʻia mai ka aʻa chicory a i ʻole synthesized mai ka sucrose. Inulin nui Aia nā kaulahao fructose i kapa ʻia ʻo fructans e kākoʻo ana i ka maʻi bacteria. Hoʻohui ʻia i nā meaʻai he nui a me nā mea hoʻohui no kāna mau pono prebiotic.


Acacia Fiber Vs Inulin

ʻOiai ke hōʻike ʻia nei ka hoʻonui ʻana o ka inulin-amended i ka hoʻomaikaʻi ʻana i ka ʻōpū, ʻoi aku ka ikaika o ka pākuʻi acacia fiber i ka hoʻoikaika prebiotic, hiki ke alakaʻi i ka hoʻohui ʻana i ka wai mineral.


Acacia Fiber A i ʻole Inulin

ʻO nā mea hoʻohui ʻelua i hoʻololi ʻia i ka fiber i hoʻāʻo ʻia i kēia haʻawina e hōʻike ana i ka hopena e maikaʻi ai ke ola kino, ʻoiai ʻaʻole. ʻOiai ke hōʻike ʻia nei ka hoʻonui ʻana o ka inulin-amended i ka hoʻomaikaʻi ʻana i ka ʻōpū, ʻoi aku ka ikaika o ka pākuʻi acacia fiber i ka hoʻoikaika prebiotic, hiki ke alakaʻi i ka hoʻohui ʻana i ka wai mineral.


Acacia Fiber vs Inulin.png

Acacia Fiber Candida

ʻO ka Inulin nā polymers i haku nui ʻia o nā fructans (nā ʻāpana fructose i loko kūʻai nui i ka inulin ua hui pū ʻia me kahi β(2 → 1) glycosidic bonds) i hoʻonohonoho ʻia ma nā hale kūʻai like ʻole. ʻO Fructans kahi polymer o ka fructose motes, a ʻo nā fructans i hana ʻia i mau kaulahao pololei pōkole i kapa ʻia ʻo fructooligosaccharides, a ua ʻike ʻia nā kaulahao pili lōʻihi he inulin.


Hoʻopau pinepine ʻia ka inulin hoʻohui mai ke aʻa chicory a hoʻohui ʻia i nā huahana like ʻole he kumu o ka fiber salutary e like me, no ka hoʻohālikelike ʻana, Kind bar.


Nā pono o ka Acacia Fiber a me ka Inulin

Acacia fiber a me ka pauda inulin organik nui ʻO ka hana ma ke ʻano he prebiotics, ʻo ia hoʻi, hele lākou me ka ʻole i loko o ke kolonā, kahi e hoʻoulu ai lākou i ka ulu ʻana o nā hua bacteria maikaʻi. Hiki i kēia ke kōkua i ka hoʻoponopono hou ʻana i ka microbiota gut a pale i nā pathogens. ʻO kekahi mau pono olakino koʻikoʻi o ka ʻōpū:

  • Hoʻonui ʻia ka hana ʻana o ka ʻakika momona pōkole (SCFA). - ʻO nā SCFA e like me ka butyrate e hāʻawi i ka ikehu no nā colonocytes, e hōʻemi i ka mumū, a me ka hoʻomaikaʻi ʻana i ka hana o ka ʻōpū.

  • Hoʻonui koho i ka bifidobacteria a me ka lactobacilli - Hāʻawi kēia mau bacteria i nā pono olakino a hoʻonui ʻia ko lākou ulu ʻana e nā prebiotics.

  • Hoʻemi ʻia ka pilikia o ka maʻi maʻi - Ma ka hoʻolalelale ʻana i ka hana o ka ʻōpū, nā prebiotics like ka pauda inulin nui hiki ke kōkua i ka pale ʻana i ka ʻōpū.

  • Hoʻokuʻu i ka constipation - Hoʻokomo ka wai hoʻoheheʻe i ka wai i loko o ke kolonā, hoʻomaʻemaʻe i nā ʻōpū a kākoʻo i ka maʻamau.

  • Hoʻomaikaʻi ʻia ka lawe ʻana o ka mineral - Kākoʻo nā prebiotics i ka lawe ʻana i nā minerale e like me ka calcium a me ka magnesium ma o ka hoʻonui ʻana i ka solubility.

  • Loaʻa nā pōmaikaʻi hoʻemi kaumaha - Hiki i nā prebiotics ke kōkua i ka hoʻemi kaumaha ma o ka hopena i ka māʻona, ka momona momona, a me ka maʻi bacteria.

Hāʻawi nā fiber ʻelua i nā pōmaikaʻi prebiotic a me ka digestive, ʻoiai ke hōʻike nei kekahi mau noiʻi e ʻoi aku ka wikiwiki o ka fiber acacia a me ka nui o ka fermented e ka gut flora. Eia nō naʻe, hiki i ka lawe nui ʻana i nā prebiotics ke kumu o ke kinoea mua a me ka bloating.

Hiki ke hoʻonui i ka insulin i ka fiber acacia?

ʻAʻohe mea hōʻike e hoʻokiʻekiʻe maoli ka fiber acacia i ka insulin a i ʻole ke kō koko koko. ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia ka fiber acacia i nā hopena anti-diabetic i kekahi mau haʻawina.

ʻO kahi haʻawina 2015 ma Nutrition Research ua ʻike ʻia ka hoʻohui ʻana i ka fiber acacia no nā wiki he 12 i hoʻemi nui ʻia ka hoʻokē ʻai koko glucose i nā mea maʻi me ka maʻi diabetes type 2.

Ua hōʻike ʻia kekahi haʻawina ʻo ka hoʻohui ʻana i ka fiber acacia i nā meaʻai i hoʻohaʻahaʻa i ka glycemic index a me ka pane o ka insulin i nā pākeke olakino. Ua hoʻopaneʻe paha ka fiber i ka hoʻokahe ʻana o ka ʻōpū a me ka hoʻolohi ʻana i ka ʻai ʻana i nā kaʻa.

Hiki ke kōkua pū i nā fiber soluble e like me ka acacia i ka pohō kaumaha ke hoʻohana pū ʻia me ka ʻai a me ka hoʻoikaika kino. Ma ke kōkua ʻana i ka mālama ʻana i ke kō koko a me ka insulin, hiki i ka fiber acacia ke kākoʻo i ka hoʻokele diabetes.

Eia nō naʻe, he mea nui e hoʻomaopopo i ka hoʻohana nui ʻana i nā fiber prebiotic hiki ke loaʻa i kahi hopena maikaʻi ʻole i ka hoʻoponopono ʻana i ka glucose koko i ka maʻi maʻi. He kī nui ka hoʻohaʻahaʻa, a pono e nānā ka maʻi maʻi i ke kō koko i ka wā e hoʻonui ai i ka ʻai fiber.

Ua ʻoi aku ka maikaʻi o ka fiber acacia ma mua o psyllium.png

Ua ʻoi aku ka maikaʻi o ka fiber acacia ma mua o ka psyllium?

ʻO ka fiber acacia a me ka psyllium husk nā koho maikaʻi ʻelua no ka hoʻomaha ʻana i ka constipation, a ʻaʻohe mea i ʻoi aku ka maikaʻi.

Hoʻokahi haʻawina i hoʻohālikelike pono i nā mea ʻelua e like me nā lāʻau lapaʻau no ka constipation idiopathic mau i nā keiki. Ua hoʻonui ʻia nā pulu ʻelua i ke alapine o ka pehu a hoʻopalupalu i ka paʻa ʻana o ka pehu i kahi ʻano like. Ua hoʻoholo ka poʻe noiʻi i ka acacia a me ka psyllium i like ka maikaʻi no ka constipation.

Hoʻokumu ka Psyllium husk i ka gel bulking, aʻo ka fiber acacia e fermented e ka bacteria colonic. Akā kōkua nā mea ʻelua e hoʻoikaika i ka maʻamau. ʻO kekahi mau ʻokoʻa nui:

  • Ke hoʻohaʻahaʻa ʻana ʻo Cholesterol - Ua hōʻike ʻia ʻo Psyllium e hoʻohaʻahaʻa i ka LDL a me ka kolamu holoʻokoʻa, ʻoiai ʻaʻole pili nui ka fiber acacia i ka cholesterol.

  • Palekana - ʻOi aku ka hoʻoheheʻe ʻia o ka fiber acacia ma mua o ka psyllium. ʻOi aku ka maikaʻi i ka wai me ka liʻiliʻi o ka mānoanoa.

  • hoao - ʻOi aku ka haʻahaʻa o ka fiber Acacia, ʻoiai ʻo ka psyllium he ʻano momona a me ka ʻono lepo.

No ka hoʻopau ʻana i ka constipation i kekahi manawa, he koho maikaʻi nā fiber ʻelua. Hiki ke makemake ʻia ka Acacia e ka poʻe makemake ʻole i ke ʻano o ka psyllium. Hiki i ka Psyllium ke hoʻopōmaikaʻi i nā pae cholesterol i kekahi poʻe. Akā ʻaʻole ʻoi aku ka maikaʻi o ka fiber ma mua o kekahi.

He aha ka ʻokoʻa ma waena o ka fiber a me ka inulin?

ʻO ka fiber dietary a me ka inulin nā ʻano like ʻole o nā mea kanu i hoʻokumu ʻia e hāʻawi ana i nā pono olakino olakino.

  • Definition - Loaʻa i ka fiber dietary nā polysaccharides mai nā mea kanu hiki ke ʻai ʻia ʻaʻole i wāwahi ʻia i loko o ka ʻōpū liʻiliʻi. Hoʻopili kēia i nā ʻano fiber he nui. ʻO ka Inulin kekahi fiber hiki ke hoʻoheheʻe ʻia.

  • Hikina maoli - He mea koʻikoʻi ka fiber i nā paia cell o nā huaʻai, nā mea kanu, nā kīʻaha holoʻokoʻa, a pēlā aku.

  • ʻO ka hananaʻano lāʻau - Loaʻa i nā fibers nā hale polymer ʻokoʻa. He nui ka pauda inulin organik Aia nā kaulahao o ka fructose i kapa ʻia ʻo fructans.

  • Palekana - ʻAʻole hiki ke hoʻoheheʻe ʻia nā fiber e like me cellulose, a ʻo nā mea ʻē aʻe e like me ka inulin e hoʻoheheʻe ʻia i ka wai. ʻO ka Inulin kahi fiber hiki ke hoʻoheheʻe ʻia.

  • ʻO ka digestibility - ʻAʻole hiki ke ʻai ʻia ka hapa nui o nā fibers e nā enzymes kanaka, akā hiki ke wāwahi ʻia kekahi mau fiber e like me ka inulin.

  • fermentability - ʻAʻole i hoʻomoʻa ʻia nā fila a pau e ka pua o ka ʻōpū. He mea fermentable loa ka Inulin a hāʻawi i nā pono prebiotic.

No laila, ʻoiai he huaʻōlelo ākea ka fiber dietary, inulin e pili ana i ka pulupulu prebiotic fructan hiki ke loaʻa i nā mea kanu he nui. ʻO ka inulin a pau he fiber, akā ʻaʻole nā ​​fiber a pau he inulin.


Hoʻohui ʻia ka Inulin i nā meaʻai a i lawe ʻia ma ke ʻano he mea hoʻohui e hoʻonui ai i ka lawe ʻana i ka fiber a hāʻawi i nā pono prebiotic i manaʻo ʻia. Hāʻawi ia i nā mea maikaʻi ma mua o nā fiber insoluble non-fermentable no ke olakino ʻōpū. Akā ʻo ka ʻokoʻa o nā fila hiki ke hoʻoheheʻe ʻia mai nā meaʻai holoʻokoʻa he kūpono ia no ka hana hoʻoheheʻe holoʻokoʻa.



ʻO ka Inulin he fiber hiki ke hoʻoheheʻe ʻia, ʻo ia kekahi o nā ʻano ʻekolu o ka fiber meaʻai me ka soluble, insoluble, a me ka starch kūpaʻa. Hoʻoheheʻe ʻia ka fiber i loko o ka wai a lilo i mea gelatinous. Hiki i kekahi mau mea hiki ke hoʻohaʻahaʻa i ka cholesterol koko a me ka pae glucose.


No ka pauka inulin nui, e ʻoluʻolu e kelepona mai iā mākou ma ka leka uila: info@scigroundbio.com.

E hoʻomaopopo ':

Calame, W., Weseler, AR, Viebke, C., Flynn, C., & Siemensma, AD (2008). Hoʻokumu ka Gum arabic i ka hana prebiotic i nā mea manawaleʻa kanaka olakino ma ke ʻano hilinaʻi. Ka Pelekānia Pelekānia o Nutrition, 100(6), 1269-1275. https://doi.org/10.1017/S0007114508981447

El-Salhy, M., Mazzawi, T., Gundersen, D., Hatlebakk, JG, & Hausken, T. (2019). ʻO ke kuleana o ka meaʻai i ka pathogenesis a me ka mālama ʻana i ka maʻi irritable bowel syndrome (nānā). International journal of molecular medicine, 44(2), 547-555. https://doi.org/10.3892/ijmm.2019.4249

Gråsten, SM, Liukkonen, KH, Chrevatidis, A., El-Nezami, H., Poutanen, KS, & Gylling, H. (2003). ʻO nā hopena o ka pentosan palaoa a me ka inulin ma ka hana metabolic o ka microbiota fecal a ma ka hana o ka ʻōpū i nā kānaka olakino. Noiʻi meaʻai (New York, NY), 23(11), 1503-1514. https://doi.org/10.1016/s0271-5317(03)00160-9




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He kanaka botanist ʻo Celine Xu me 15 mau makahiki o ka ʻike i ka noiʻi ʻana a me ka hoʻomohala ʻana i nā mea kanu mea kanu no nā noi meaʻai a me nā lāʻau lapaʻau. Alakaʻi ʻo ia i kahi hui R&D e pili ana i ka ʻike, ka mahiʻai ʻana a me ka unuhi ʻana i nā mea kanu lāʻau. Ua loaʻa iā Celine Xu kahi Ph.D. ma Plant Biology ua kākau i nā ʻatikala he nui i loko o nā puke pai e pili ana i nā pono olakino o nā phytochemical kūikawā. 'Ōlelo pinepine 'o ia ma nā 'aha kūkā o ka 'oihana e pili ana i nā mea hou e pili ana i ka 'imi noi'i mea kanu. Hoʻolaʻa ʻia ʻo Celine Xu i ka holomua ʻana i ka ʻike ʻepekema pehea e hoʻohana ʻia ai nā pūhui mea kanu i hoʻopaʻa ʻia e hoʻomaikaʻi i ke olakino kanaka.