ʻO nā huaʻai a me nā mea kanu ʻai

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ʻO ka pauka huaʻai a me ka meaʻai e hoʻokiʻekiʻe i ka nui o nā huaora, carotenoids, ascorbic acid, minerala, a me ka fiber dietary. ʻOiai ko lākou waiwai waiwai, ʻo kēia mau mea palaho ke kū nei i kahi ola pōkole ma hope o ka hōʻiliʻili ʻana ma muli o ko lākou ʻano climacteric. ʻO nā pilikia e like me ka ʻulaʻula ʻole, ka maloʻo, a me ka nalowale ʻana o ka meaʻai e hoʻopilikia i nā hua hou, ʻoiai ma lalo o ka mahana a me nā kūlana haʻahaʻa pili. Eia naʻe, ʻo ka hoʻololi ʻana iā lākou i loko o ka pauka e hāʻawi i kahi hopena ma o ka hoʻomaʻamaʻa ʻana i ka mālama ʻana, ka lawe ʻana, ka mālama ʻana, a me ka hoʻohana ʻana i mea ʻai.


ʻO ka hoʻololi ʻana i ka pauka e hōʻemi nui i ka ʻike wai a me ka hana wai, a laila e hoʻolōʻihi i ke ola o nā huaʻai a me nā pauka meaʻai. Eia kekahi, ʻo ke koho akahele o nā ʻano hoʻomaloʻo a me ka hoʻopili ʻana i nā mea pūpū i ka wā o ke kaʻina hana e kōkua i ka hōʻemi ʻana i ka nalowale o nā meaʻai koʻikoʻi.


Ma Scigroundbio, hoʻolalelale mākou i ka hāʻawi ʻana i nā ʻano like ʻole o nā huaʻai a me nā pauka meaʻai kiʻekiʻe, manuahi ʻole mai nā mea hoʻohui hana, no ka hoʻohana ʻana i nā mea hoʻohui meaʻai, nā meaʻai, a me nā mea inu. Alakaʻi ʻia e kā mākou kumu kumu o ka ʻai ʻana i nā meaʻai holoʻokoʻa, hoʻomaka mākou i ka hoʻohana ʻana i nā meaʻai kūlohelohe.


Loaʻa i kā mākou laina huahana nā huaʻai maʻemaʻe a me nā pauka mea kanu me ka ʻole o nā mea hoʻopihapiha, kūpono no nā noi like ʻole e like me ke kala meaʻai kūlohelohe, hoʻonui ʻono, a me ka infusion i loko o ka meaʻai a me nā mea inu. Mālama kēlā me kēia pauka i nā ʻono ʻoiaʻiʻo, nā huaora, a me nā meaʻai pono ʻē aʻe i loaʻa i loko o nā huaʻai a me nā mea kanu i ʻohi ʻia, e hoʻolilo iā lākou i mea maʻalahi a kūpono no ka hoʻohana ʻana i ka ʻai.


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